Social Emotional Wellbeing - Atsichs Mackay Ltd

29/07/2022

Hi All
Super Playgroup
10th August
From 9:30am to 11am.
FREE!!!!!!🥳🥳🥳

08/04/2022

It’s today!!!!
Come and join us for fun, games, prizes and much more!!!
From 10am to 12pm

04/04/2022

Join us for two hours of FREE fun for the whole family!
Information, Music, Games, Activities for kids, Raffle, Giveaways and Lots More!
When: Friday 8th April 2022, from 10am to 12pm
Where : 31-33 Victoria Street – Mackay - ATSICHS Mackay Parking Area

23/03/2022

13YARN is the first national support crisis helpline for Aboriginal & Torres Strait Islander people in crisis and is entirely manned by Aboriginal and Torres Strait Islander Crisis Supporters. It reflects the cultural and historical factors that had contributed to Aboriginal and Torres Strait Islander peoples' understanding and experience of mental wellbeing and su***de.

The service is designed, led and delivered by Aboriginal and Torres Strait Islander people across varying demographics including age, family status, urban, rural and remote locations that have high rates of su***de and self-harm.

21/03/2022

We will be collecting donations until the end of this week. Don't miss the chance to support Queensland flood victims! We are waiting for you donation at 10 Carlyle Street, from 9am to 3pm, Monday to Friday.

17/03/2022

The Social and Emotional Wellbeing Unit acknowledges the importance of the Australia’s Indigenous people voice’s to be heard to create equity and better and more equitable conditions for their communities.

07/03/2022

Its Monday again and nothing better than start the week exercising our body!!!!

Australian guidelines recommend older people do 30 minutes of physical activity every day for strength, flexibility, fitness, and balance. It is also good for your mental health.
From today, the SEWB will sharing exercise videos that can help people stay active at home. The videos are from NARI - National Ageing Research Institute – website.

Please watch the Introduction to Exercise video before you start exercising. It includes safety tips, types of exercises, warm up and tips for being physically active.

Note: The information in the videos is general guidance only. It does not replace individual health advice. Prior to exercising, please consult your healthcare provider if you have or suspect a medical problem or any health risk factors. If you engage in these exercises, you agree you do so voluntarily, and assume all risk of injury to yourself.

https://youtu.be/8QpmbK_IJj8

Maintaining good balance is important to reduce your risk of falling.

01/03/2022

Early Brain Childhood Program.

23/02/2022

Hi Ladies ..... our ATSICHS Woman's Healing Group will be online via Zoom until further notice due to Covid....

This group is for woman who have or who are dealing with life's challenges, especially around alcohol or drug issues.

Come and join us for a Yarning Circle, laughs and stories. Bring friends - they are more than welcome.

Just contact Suzie, (ATSICHS Alcohol & Drug Worker) on 0438 632 920 or email me on suzie@atsichs.org.au and I'll send you the linking code to log into our amazing group.

HAVE A GREAT DAY....

23/02/2022

Hey Everyone

Take a look at this great app - iBobbly. If you or someone you know are feeling not so ok - this may help-

iBobbly is Australia’s first wellbeing self-help app for young Aboriginal and Torres Strait Islander Australians aged 15 years and over.

21/02/2022

Hello Ladies please see flyer attached for Woman's Group Zoom session on Wednesdays. Hope you're all well. Feel free to contact us if you have any questions. HAVE A GREAT DAY

20/02/2022

Hello to a new wonderful week!!!

Australian guidelines recommend older people do 30 minutes of physical activity every day for strength, flexibility, fitness, and balance. It is also good for your mental health.
From today, the SEWB will sharing exercise videos that can help people stay active at home. The videos are from NARI - National Ageing Research Institute – website.

Please watch the Introduction to Exercise video before you start exercising. It includes safety tips, types of exercises, warm up and tips for being physically active.

Note: The information in the videos is general guidance only. It does not replace individual health advice. Prior to exercising, please consult your healthcare provider if you have or suspect a medical problem or any health risk factors. If you engage in these exercises, you agree you do so voluntarily, and assume all risk of injury to yourself.

https://youtu.be/iDN7m7_Lxn8

Muscle strengthening exercises are important for maintaining your strength and physical functioning.

14/02/2022

Australian guidelines recommend older people do 30 minutes of physical activity every day for strength, flexibility, fitness, and balance. It is also good for your mental health.
From today, the SEWB will sharing exercise videos that can help people stay active at home. The videos are from NARI - National Ageing Research Institute – website.

Please watch the Introduction to Exercise video before you start exercising. It includes safety tips, types of exercises, warm up and tips for being physically active.

Note: The information in the videos is general guidance only. It does not replace individual health advice. Prior to exercising, please consult your healthcare provider if you have or suspect a medical problem or any health risk factors. If you engage in these exercises, you agree you do so voluntarily, and assume all risk of injury to yourself.

https://youtu.be/hjb9GlpNLS4

Gentle stretching is important to maintain the range of movement of your joints, and the flexibility of your muscles.

14/02/2022

Australian guidelines recommend older people do 30 minutes of physical activity every day for strength, flexibility, fitness, and balance. It is also good for your mental health.
From today, the SEWB will sharing exercise videos that can help people stay active at home. The videos are from NARI - National Ageing Research Institute – website.

Please watch the Introduction to Exercise video before you start exercising. It includes safety tips, types of exercises, warm up and tips for being physically active.

Note: The information in the videos is general guidance only. It does not replace individual health advice. Prior to exercising, please consult your healthcare provider if you have or suspect a medical problem or any health risk factors. If you engage in these exercises, you agree you do so voluntarily, and assume all risk of injury to yourself.

https://youtu.be/8lIruYPfq3k

Watch this introduction video before the exercise videos. It outlines safety tips, types of exercises, warm up, tips for being physically active, and online...

02/02/2022

Due to Covid 19 our Monday morning BBQ's are cancelled until further notice

01/02/2022

27/01/2022

Come and see our SEWB team at 10 Carlyle Street and grab your school packs.

We will be here until 2pm.

(Please be advised there is no parking available at 10 Carlyle Street as this is utilised by surrounding business. Please use street parking instead.)

27/01/2022

Our Back to School Giveaway is tomorrow from 10am to 2pm!

Previously owned school uniforms will also be available. Check out our list too see what we have!

Please be advised there is no parking available at 10 Carlyle Street as this is utilised by surrounding business. Please use street parking instead.