Life In Motion Exercise Physiology Clinic Pty Ltd

Life In Motion Exercise Physiology Clinic Pty Ltd Life In Motion aims to empower individuals to improve their HEALTH. WELLNESS. LIFESTYLE.

Regain Confidence, Improve Strength, Prevent Falls 💪Have you or a loved one been recently hospitalised due to a fall? Ar...
11/09/2025

Regain Confidence, Improve Strength, Prevent Falls 💪

Have you or a loved one been recently hospitalised due to a fall? Are you experiencing recurring falls, balance issues, or feeling unsteady on your feet?

Our upcoming High Risk Falls Prevention Program is designed and delivered by accredited exercise physiologists. The program focuses on improving mobility, building lower body strength and restoring confidence in daily activities!

⏰Spaces are limited and early sign up is strongly encouraged!

🗓️29th Sept 2025
📍22 Wellington Street, Eastbrooke Health Hub, Mackay, 4740

Take the first step towards staying on your feet - safely and confidently.

Today is a reminder that a simple question can change a life‼️1. Ask the question2. Listen without judgement and advice ...
11/09/2025

Today is a reminder that a simple question can change a life‼️

1. Ask the question
2. Listen without judgement and advice
3. Encourage support
4. Check in again- it’s not just about today

And for those who might need it, remember- IT’S OKAY NOT TO BE OKAY 💛

On a high after Thursdays inspiring and educational morning talking all about the female lifespan- from hormones, nutrit...
07/09/2025

On a high after Thursdays inspiring and educational morning talking all about the female lifespan- from hormones, nutritional depletion to exercise.

Thank you to Lauren and the .health.physio.mackay team for allowing us to collaborate with them for their annual health professionals breakfast. We had a blast 💥

A big thank you to our industry leading speakers- Dr Sally Rodrigues from , Dr Ritu Rana .ranamedical , Jody Walker from , all the girls from .health.physio.mackay and our very own Shaneen O’Brien. Your knowledge and expertise shows the caliber of healthcare available in Mackay.

To all the health professionals that attended we hope you walked away with some vital information and we look forward to continuing a holistic approach to client care 🙌🏼💕

🌸 SAY YES TO YOU 🌸 That’s this years theme for Women’s Health Week.We’re joining you and encouraging conversations about...
02/09/2025

🌸 SAY YES TO YOU 🌸 That’s this years theme for Women’s Health Week.

We’re joining you and encouraging conversations about some of the many challenges women and girls experience throughout their lifespan.

These are just some of the women’s health concerns we treat in our clinic and many don’t understand ‘THE POWER OF MOVEMENT’ for prevention and management.

Over the next 2 weeks (yes we are extending Women’s Health Week), we will give you more insight into the role of exercise for these challenges that women face.

🌸 SAY YES TO YOU 🌸That’s this years theme for Women’s Health Week.We are committed to encouraging as many women and girl...
02/09/2025

🌸 SAY YES TO YOU 🌸

That’s this years theme for Women’s Health Week.

We are committed to encouraging as many women and girls to prioritise their health and well-being.

So drop a comment below on how you are prioritising ‘you’…and maybe it will ignite a spark for someone to do the same 💥💕

We are excited to be co-hosting the .health.physio.mackay annual health professionals breakfast 💕We have some incredible...
27/08/2025

We are excited to be co-hosting the .health.physio.mackay annual health professionals breakfast 💕

We have some incredible and very knowledgeable speakers locked in and know this will be an insightful event not to be missed.

For more information about the event or to secure your seat contact admin@whphysiomackay.com.au.

We can’t wait to see you there!

EXERCISE-A NATURAL INSULIN BOOSTER 💥 How does it work ?🤔When you move your body, your muscles contract and start using g...
23/08/2025

EXERCISE-A NATURAL INSULIN BOOSTER 💥

How does it work ?🤔
When you move your body, your muscles contract and start using glucose for energy- without the need for insulin! You can increase your insulin sensitivity (less reliance on insulin to manage blood sugar) with regular exercise‼️

In addition, this effect can last at least 24 hrs post exercise, so imagine the effect on your sugar levels if you exercised at least 3 times per week.

Are you trying to manage your sugar levels and want to find out more about what types of exercise you need to be doing and for how long?

Book an appointment and come and chat to our Senior Exercise Physiologist Diabetes Educator.

📞 0749 510 156

👍 Thumbs Up Thursday 👍 Today we want to give a huge shoutout to one incredible individual, David Conway 👏 A true warrior...
14/08/2025

👍 Thumbs Up Thursday 👍

Today we want to give a huge shoutout to one incredible individual, David Conway 👏

A true warrior whose story reminds us all of the power of choice and the strength of human spirit.

After a life-changing rock climbing accident David was faced with unimaginable challenges. But rather than let those circumstances define him, David made a powerful decision: “I choose not to give up”

📱Watch his inspirational ted talk here:
https://www.ted.com/talks/david_conway_choosing_to_evolve

Exercise Physiologist Grace and one of our cheery Friday group classes. It’s never a dull moment with these wonderful la...
02/08/2025

Exercise Physiologist Grace and one of our cheery Friday group classes. It’s never a dull moment with these wonderful ladies.

Group classes are a social, supportive and inclusive environment where you can exercise safely under complete supervision of an exercise professional 🙌🏼

Call us to find out how to join! We can’t wait to welcome you! 📞07 49 510 156

Struggling with sore, stiff, painful knees? Has it come on since increasing an activity? 😩You don’t have to live with th...
01/08/2025

Struggling with sore, stiff, painful knees? Has it come on since increasing an activity? 😩

You don’t have to live with this discomfort. We can help! 🙌🏼

Huge thanks to everyone who joined us for a refreshing community walk last weekend! The fresh air, good chats and bit of...
05/06/2025

Huge thanks to everyone who joined us for a refreshing community walk last weekend! The fresh air, good chats and bit of movement goes a long way 🏃‍♂️☕️

Prioritizing wellness - both physical and mental - is a important part of our lives, and what a better way recharge than a walk with great company?

We hope to see you all at our next community walk - watch this space for more details to come!!

Looking for a social way to spend a morning outdoors, moving your body this Exercise Right Month? 🏃‍♀️‘Exercise Right Mo...
13/05/2025

Looking for a social way to spend a morning outdoors, moving your body this Exercise Right Month? 🏃‍♀️

‘Exercise Right Month” is an annual campaign in Australia, held each May, to promote the importance of exercise for everybody, regardless of age, background, or ability. 🏋️

This year, join us for a 30min walk on Saturday May 31st, then hang around for coffee and a chat ☕️ Bring the kids, dogs and invite your friends!

Register in clinic with our friendly staff or send us a message. We look forward to seeing you there!

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22 Wellington Street
Mackay, QLD
4740

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