City Cave Mackay

City Cave Mackay City Cave Mackay provides Float Therapy, Infrared Saunas and Massages. Give us a call to find out more

We pride ourself on being an inclusive and relaxing centre dedicated to your health and well-being.

Float therapy = a full-body nervous system reset.Stepping into a float pool means entering an environment free from ligh...
06/08/2025

Float therapy = a full-body nervous system reset.

Stepping into a float pool means entering an environment free from light, sound and gravity, designed to quiet both body and mind. With sensory input removed, the body shifts into a parasympathetic state, reducing cortisol, calming the fight-or-flight response, and promoting deep physical and mental recovery.

It’s not just relaxing. It’s science-backed relief.

https://www.citycave.com.au/mackay

05/08/2025

"Easily the best massage I've had in Mackay. Thanks so much Bec. You definitely made me relaxed and destressed as I requested :) will definitely return."
- Emma, patron of City Cave Mackay

📆 Book your session today.

https://www.citycave.com.au/mackay

30/07/2025

Still thinking about it? Now’s the time 💫

From July 28th to August 1st, bring a friend or partner for free and experience your favourite wellness session together.

Whether it’s float or sauna, it’s better when you share it.
Spots are filling - tag who you're booking in with 👇

https://www.citycave.com.au/mackay

No phones. No stress. No small talk. Just you, your person, and a night that actually feels good.Here’s how Date Night l...
30/07/2025

No phones. No stress. No small talk. Just you, your person, and a night that actually feels good.

Here’s how Date Night looks at City Cave:

Massage:
Let the tension melt away while you both fully switch off.

Sauna:
Sweat out the stress together, quietly and comfortably.

Float Therapy:
Weightless, calm, and completely undisturbed.

Reconnect without the noise.

https://www.citycave.com.au/mackay

Self-care is better together 💛From July 28th to August 1st, bring a friend or partner for free and share the reset you b...
27/07/2025

Self-care is better together 💛

From July 28th to August 1st, bring a friend or partner for free and share the reset you both deserve.
Float or sauna, your favourite way to unwind is about to become theirs too.

Book your spot and add code FREEFRIEND to share the experience with someone you love.
Tag who you’re bringing👇

https://www.citycave.com.au/mackay

This International Self-Care Day, take a moment to prioritise the habits that keep you grounded - not just for you, but ...
23/07/2025

This International Self-Care Day, take a moment to prioritise the habits that keep you grounded - not just for you, but for everyone who depends on you.

Whether it’s time in the float pool, a sauna session, or massage, caring for yourself is the most important step in caring for others.

Today’s your reminder, you’re worth it 💙

https://www.citycave.com.au/mackay

23/07/2025

Contrast therapy, without the public plunge.

Move from our private infrared sauna to an ice cold shower to support circulation, ease inflammation, and regulate your nervous system - all in a clean, private space.

A powerful practice, made simple.

Book your session today.

https://www.citycave.com.au/mackay

Not all massages are created equal and we’re not your average massage spot. At City Cave, every CAVEMASSAGE™ is a person...
22/07/2025

Not all massages are created equal and we’re not your average massage spot. At City Cave, every CAVEMASSAGE™ is a personalised experience.

Whether it’s a targeted remedial session, deep tissue recovery, pregnancy support, or a calming relaxation massage, our experienced therapists tailor each treatment to your individual needs.

Professional, considered, and delivered with care because your wellbeing deserves more than a one-size-fits-all approach.

📅 Book your time-out at https://www.citycave.com.au/mackay

One hour.Endless reset.Just one float can support your nervous system like hours of deep sleep.The kind of rest your bod...
18/07/2025

One hour.
Endless reset.

Just one float can support your nervous system like hours of deep sleep.
The kind of rest your body actually needs.

Book your float today ✨

https://www.citycave.com.au/mackay

17/07/2025

Self-care isn’t always candles and bubble baths.
Sometimes it looks like giving your nervous system a break.
⁠
Float therapy helps quiet the outside world so your body can reset from the inside out.
⁠
💙 Book your float at City Cave today.

https://www.citycave.com.au/mackay

Shared saunas might be standard, but they’re not the standard we set.At City Cave, every infrared sauna is private, so y...
14/07/2025

Shared saunas might be standard, but they’re not the standard we set.

At City Cave, every infrared sauna is private, so you can truly switch off. No distractions, no strangers, no shared spaces.

Experience the difference. Book your sauna today 🧖‍♀️

https://www.citycave.com.au/mackay

Time together, well spent.Let the warmth of the infrared sauna slow things down, soothe your bodies, and give you both a...
11/07/2025

Time together, well spent.

Let the warmth of the infrared sauna slow things down, soothe your bodies, and give you both a moment to reconnect.

Book your next session now, just the two of you ❤️

https://www.citycave.com.au/mackay

Address

Tenancy 4, 1-11 Carl Court
Rural View, QLD
4740

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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