awsm health

13/03/2026

A whopping 39 AWSM Oldies joined us today for our session! It’s been so amazing to welcome so many new faces this year and see everyone having an absolute blast! Special shout out to our superstar, Murray, who has held down the fort for the men! See you all next Friday, 9am at the Sarina Bowls Club.

31/01/2026

What an AWSM session with 33 of our AWSM Oldies on Friday!! We look forward to seeing some new and familiar faces next Friday at 9am at the Sarina Bowls Club for our next session. Have a great weekend! 👏🏼

17/01/2026

AWSM OLDIES 2026!

What an AWSM first session with our Oldies this week. We are back up and running every Friday from 9am at the Sarina Bowls Club. Come along and try it out! No referral needed, just show up on the day. Everyone is welcome. We hope to see you there 🙂

05/01/2026

🌟 AWSM OLDIES is BACK for 2026! 🌟

Ready to move, laugh, and feel stronger in the new year? Join us for a fun, supportive exercise session designed especially for over 60s - guided by an Occupational Therapist and a Physiotherapist. No pressure, just safe, effective movement and great company!

📅 Starts: Friday 16th January 2026
⏰ When: Every Friday at 9:00am
📍 Where: Sarina Bowls Club

💲 $15 per session
✔️ 1-hour class
✔️ Delicious morning tea included ☕
✔️ HICAPS available
✔️ EFTPOS or cash accepted

💪 Designed for over 60s, our sessions focus on:
• Strength
• Mobility
• Balance
• Endurance

Helping you stay independent, reduce falls risk, and build confidence in everyday movement.

👋 Everyone is welcome!
❌ No referrals needed
❌ No bookings required
✅ Just show up on the day!

Bring a friend or come along yourself - we’d love to see you there!

19/12/2025

THAT’S A WRAP FOR 2025 - what an AWSM year for our AWSM Oldies and Team. We hope everyone has a lovely Christmas and New Year 🎄

We will be back from the 16th January 2026!

03/07/2025

29/06/2025

Due to weather conditions, walking group at the Sarina Showgrounds will be cancelled today! See you Friday 😄

19/06/2025

REMINDER - NO AWSM OLDIES 20/06/2025

Enjoy your weekend and we will see you back next week:

🚶‍♀️7:30am Monday 23/06/2025 at the Sarina Showground for our walking group.

💪🏽9am Friday 27/06/2025 Sarina Bowls Club-Incna Bowls Club-Inc for our exercise group.

Everyone welcome!

09/06/2025

We are looking for a New Graduate and Senior Occupational Therapist to join our growing team!

09/05/2025

INTRODUCING….AWSM OLDIES WALKING GROUP

Every Monday from 7:30am at the Sarina Showgrounds!

Everyone is welcome. Bring along a friend, partner, pet or just come alone.

A great opportunity to get out and about, socialise and meet new people while getting in those steps!!

We can’t wait to see you there 🚶‍♀️🚶‍♂️

09/01/2025

REMINDER ‼️

AWSM OLDIES starts tomorrow the 10th of January, 9am at the Sarina Bowls Club. Please arrive 10-15 minutes early so we can get started on time. 50 years and older welcome, males and females. $12 for the one hour session and some lovely morning tea ☕️

We can’t wait to see you all there! It’s never too late to start 💪🏽

29/11/2024

Another successful week for our AWSM OLDIES! 👏🏼💪🏽

If you’re thinking about joining, it’s not too late! AWSM OLDIES will continue every Friday from 9am at the Sarina Bowls Club until the 20th of December.

Sessions will recommence after the Christmas break from the 10th of January!

Come along and join in the fun. Everyone is welcome.