Nourish Life Yoga

04/01/2023

Beautiful people!!
A new offering of mine! 💫

Apologies for my silence on this platform, now that I am a part of House of She my time and energy has been there. If you don’t already follow head on over and follow to keep up to date with the latest offerings.

The link to tickets for the 21 Day Reset are in the bio via the House of She website / events tab.

Warmest wishes to you all xox 🧡

18/02/2022

💫 Can’t wait to see all of your radiant faces there 🙏

Yoga suitable for beginners, suitable during pregnancy
Suitable for every body!

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House of She | Monthly Yoga Event | With Caitlyn House of She - Event for Women Let's come together for Yoga with Caity Sunday February 20th | 5.30pm - 7.00pm Join us in our beautiful spacious hall, for mindful movement and community connection.Arrive from 5.30pm for a cup of lovely organic tea, all...

11/01/2022

Source: Susan Ariel Rainbow Kennedy (S.A.R.K.)

15/12/2021

Join Kat & Cait to celebrate the year that was and welcome the year that will be!

6:00pm - 7:30pm | Tuesday 28th December 2021

Let’s connect with each other and connect with ourselves and our breath ✨

Let’s drop out of our heads and into our bodies 🙏

This special end of year gathering will see our group guided through movement and free dance 💃🏽

Let’s let our hair down and move our body freely. Dance is medicine!

Using dance is a great way to clear/shift energy, tune into your body and get high on life.

Event layout
- Welcome and opening circle
- Guided movement
- Journey of Dance (move through high and low intensity rhythms)
- Relaxation
- Closing circle
Stay on for tea, treats and chats if you wish!

Not sure movement / dance is for you, come anyway - you have nothing to loose and everything to gain! We create a safe, fun space to try new experiences just like this 👏

Tickets available through our events page on our website or link in bio 🤍

Xx

23/11/2021

Join me for Yoga this Friday! An opportunity to decompress, unwind and take much needed breath!!!

Such a busy time of the year. Even more important to take time out, reset, recalibrate and prepare for the many many Xmas celebrations. 🤪 silly season is upon us!!

So so excited to share after my beautiful weekend away, meditating and upleveling!!!

Hope to see some beautiful faces Friday!!!

19/11/2021

Mmmmm yessss!!!

Feeling super grateful to be away for the weekend for a meditation and breath work course, with my beautiful teacher Michelle from .

So ready to soak up all the goodness 💫
Reset, recharge, tune in with myself and the universe.

Also excited to eat amazing food on the GC 😋 whoop whoop 🙌

14/11/2021

👌

Knowing that I won’t be everyone’s cup of tea, is a hard thing to accept.

However the more I invest my time and energy in people that see and appreciate me, as I am, the more I feel I can fully express who I am without altering it to fit in with everyone.

The right people are magnetised to me!

11/11/2021

My little yogi boy 🧡

06/11/2021

How’s the serenity 🌿🦜🦋🙏

Loved sharing yoga at the beautiful Shambahla Creek Cottage this time last week!

Grateful for every invitation to share, also love meeting beautiful likeminded people!

If you would like to have yoga at a private event, reach out via DM or enquire through



or check out the website

www.houseofshe.com.au

Have a beautiful, fun filled day 🌸

05/11/2021

~ Awareness ~
Opening your eyes to what is truely in front of you 💫
Appreciation for all the little things
Your awareness shapes your reality
Abundance is all around you 🌟

02/11/2021

My practice 🙏
Tuning into what my body wants and needs
Breathing, feeling, surrendering..