Empower Health and Physiotherapy

12/01/2026

We are now offering 1:1 personal training in clinic
Individualised, supportive and designed around you
Call or email us to get started 😊

23/12/2025

A little wrap up of the year at Empower Health 🤍

From talks, conferences, podcast, leadership programs and community initiatives, to team bonding, welcoming new faces and everything in between - it’s been a big year!

So proud of the impact of this clinic and so grateful for the people behind it 😊

21/12/2025

A little something to spread some love this Christmas ❤️

This year we were so grateful to put together hampers to support Mackay Women's Services and the incredible work they do for women, children and families affected by domestic and family violence.

It’s a small gesture, but together we can make a real difference. Thank you to everyone who donated gifts - your generosity has brought joy and comfort to those who need it most 🥹🤍

18/12/2025

💥Exciting News! We’re launching two new group class in January:

Functional Fitness 💪🏼- starts Monday 12th Jan - build strength, balance and overall fitness for everyday life.

Falls Prevention - starts Thursday 15th Jan - improve balance, stability and reduce your risk of falls.

✅ Led by our exercise scientist overseen by our senior sports physiotherapist
✅Rebates may apply through your private health fund - your contribution depends on your cover

Sign up today and start 2026 stronger, safer and feeling great! 😊

09/12/2025

🌸 Introducing Strong Resilient Girls 🌸

Our brand new 8 week program designed to help girls build strength, confidence, and resilience - in sport and everyday life.

This program was created because so many young girls are navigating big pressures right now … school, sport, social media, expectations, body image and confidence. We wanted to give them a space that feels safe, supportive and empowering.

Each week includes:
- new education topic + mindset topic
- a fun, progressive strength + fitness session
- practical tools for confidence, well-being and resilience
- a positive community that encourages girls to thrive

If you want your daughter, niece, sister, friend to feel stronger in her body, confident in herself and supported by a team who genuinely cares - this is for her 🩷

Launching 2026
Join the waitlist here: https://docs.google.com/forms/d/e/1FAIpQLSfznvOmt-Vm3N97cGAxQFugvRPdTiTBVB3KL9BCPsVDhqaFPw/viewform?usp=header

08/12/2025

Nothing says “Christmas spirit” like a group workout and a table full of homemade treats 😆🤍

A huge thank you to everyone who joined our Christmas Bootcamp this morning! If you missed out, no worries - keep an eye out on our socials in the coming days to hear about the two new group classes we’re starting in 2026 💫

02/12/2025

A huge thank you to these lovely ladies for their amazing donations towards our Christmas hampers 🥰
We’d also like to extend a massive thank you to all our wonderful clients and patients who have gone above and beyond to contribute. ☺️
Your generosity is helping make these hampers truly special for the women and families supported by Mackay Women’s Services ❤️

Our Christmas hamper donations, going out to support - Mackay women's services.
These, along with some donations of toys & craft will sure make someone's Christmas a whole lot brighter.
🎄⭐🎁

27/11/2025

Girls in sport deserve more than “just work harder.”

They deserve to understand their bodies, train with confidence, fuel properly, and feel supported — on and off the field.

That’s why we’re launching Strong Resilient Girls ❤️⚡️

An 8-week female-focused program to help young athletes build strength, confidence, and mental resilience — while actually learning how their bodies work.

This is real education. Real support. Real community.
No testing. No schoolwork. Just practical tools every girl in sport should have.

If you’re ready to move better, perform with confidence, and build lifelong habits… this is for you.

https://docs.google.com/forms/d/e/1FAIpQLSfznvOmt-Vm3N97cGAxQFugvRPdTiTBVB3KL9BCPsVDhqaFPw/viewform?usp=header

27/11/2025

🎙️ Now live on A Rehab Diary: The Series - YouTube, Spotify and Apple Podcast

https://open.spotify.com/episode/6GuOoI3dX6JyoM9LplKsr4?si=nx_v2X2tTIanZYrJGp68rw

https://youtu.be/-I1m3e-Cdo8?si=T-P07G_cR0E3o-1X

18/11/2025

Moves that actually make life easier 🏋🏼‍♀️
Train for life, not just the gym!
Pop in and chat with us about personalised exercise programs designed for you ✨

18/11/2025

🎄Sweat, smile and give back! 🎁

Join our FREE Christmas boot camp on Monday 8th December at 10am. All we ask? Bring a gift donation for our Christmas hampers supporting Mackay Women's Services ❤️

Move your body, spread some cheer and hear about our new fitness classes coming January 2026!

11/09/2025

Ask yourself first: Are You Okay.

I’ve asked myself this a lot this year.

To ask my clients everyday, if they are okay, starts by asking myself that. I am proud of the clinic, app and space I have built that proactively normalises that 💛.

A big thank you to my team for organising our little gifts. All these smiles today are because of your kindness 🍪. Thank you fo always asking if I am okay 🫶🏾