Empower Health and Physiotherapy

18/11/2025

Moves that actually make life easier 🏋🏼‍♀️
Train for life, not just the gym!
Pop in and chat with us about personalised exercise programs designed for you ✨

18/11/2025

🎄Sweat, smile and give back! 🎁

Join our FREE Christmas boot camp on Monday 8th December at 10am. All we ask? Bring a gift donation for our Christmas hampers supporting Mackay Women's Services ❤️

Move your body, spread some cheer and hear about our new fitness classes coming January 2026!

11/09/2025

Ask yourself first: Are You Okay.

I’ve asked myself this a lot this year.

To ask my clients everyday, if they are okay, starts by asking myself that. I am proud of the clinic, app and space I have built that proactively normalises that 💛.

A big thank you to my team for organising our little gifts. All these smiles today are because of your kindness 🍪. Thank you fo always asking if I am okay 🫶🏾

11/09/2025

The power of visualisation 👀

incorporating tools like A Rehab Diary not only give you information but encourage positive behavioural habits 📖🧠✍🏽

02/09/2025

🧠💭

Pain doesn’t always mean injury. 🧠✨
Sometimes, it’s the brain’s protective alarm system turned up too high—fuelled by stress, fear, or past experiences. Learning this can change the way we see recovery and help us move forward with confidence.

Get a copy of “The Rehab Mindset” Ebook 📖
https://stan.store/Alice-Arehabdiary

19/08/2025

Happy 3rd Birthday to us Big Red ❤️🎂

You’ve become such a safe, strong space for so many people. I’m so proud of all you represent and the team we are building. A team who inspires me with their strength and kindness everyday.

Message from Alice: “Health is the one thing you can never replace, and I’m so grateful to every person who trusts me with theirs. Your support makes it possible for me to help hundreds of people grow stronger and become their happiest and best selves. Thank you ❤️”

17/08/2025

Wow I can talk 😂. What an amazing edit, I had so much fun! 🎙️🎧. Thank you to the whole team 🥰.

Watch the full version on YouTube: https://youtu.be/Xo2rC9o_SCg?si=Z0NBXn8XLCaf78sM

Or listen on Spotify: https://open.spotify.com/episode/4IDAJeIa8BlEBOX0FOjbj7?si=P-xTAGe9TyGw3MvxPq4U-A

The Business Game, A Podcast That Moves The Needle · Episode

12/08/2025

We’re excited to welcome Evie to the Empower Health and Physiotherapy team🥰

Evie will be joining us as an Exercise Scientist, assisting with program delivery, client education, and rehabilitation-based exercise. She will be working closely with our clients to support their exercise programs, enhance their understanding of movement, and help guide their rehabilitation journeys. Working alongside Alice, we are able to maximise time, provide new efficient methods of healthcare and add quality I’m so proud of 😊

This addition to our team also opens the door for exciting new services and opportunities within the clinic and beyond – and we can’t wait to share more in the coming months!

Starting next week, Keegan and I will head to Brisbane to showcase the App and Clinic at the Health Workforce QLD Expo, engaging with healthcare workers in the push to encourage more clinicians to work in rural health.

Blessed to have an incredibly supportive growing team around me❤️

23/06/2025

To get your copy visit: https://stan.store/Alice-Arehabdiary

☺️

Unlock the mental edge to your recovery - A Rehab Mindset is your go-to guide for mastering the psychology behind rehabilitation and taking control of your healing journey 💪🏾

Get your copy today: https://stan.store/Alice-Arehabdiary

17/06/2025

It takes time ⏳

15/06/2025

https://open.spotify.com/episode/5Ho5iHqpQa7UE6mUAkV6pP?si=y0EucOVMRH67kSBxvECiug

We are live! 🎙️🎧
Episode 14.0 - Anton Zafir: Inside the Mind of a Resilient UFC Fighter

⚜️2x Australian Welterweight MMA Champion
⚜️2x UFC Welterweight Fighter
⚜️Owner and Head Coach of Whitsunday Martial Arts
⚜️Professional Martial Artist & Teacher

https://open.spotify.com/episode/5Ho5iHqpQa7UE6mUAkV6pP?si=y0EucOVMRH67kSBxvECiug

In today’s episode, we welcome professional UFC fighter, lifelong martial artist, coach, and business owner, Anton Zafir. Known for his discipline and mental toughness, Anton represented Australia on the world’s biggest stage in mixed martial arts.

Now the founder and head coach of Whitsunday Martial Arts, he dedicates his life to helping others build both physical and mental strength through the art of combat sports.

We dive into his mindset as a fighter, his approach to pain—both physical and emotional—and what it truly takes to challenge yourself at the highest level. From resilience and self-determination to the power of discomfort, this is a conversation about what it means to grow through what you go through.

Anton, welcome to A Rehab Diary: The Series.

08/06/2025

Blessed to work alongside this incredible woman! - follow her page!!

We are dedicated to optimising health for you and your family. Doc Kerry and her team do have a specific interest in Veterans culture, health and DVA Literacy, along with Aviation Medicine and Skin Cancer medicine.
A little eclectic - Just like Doc Kerry