Empower Health and Physiotherapy

13/02/2026

Looking to improve your balance, strength and confidence with everyday movement?

At Empower Health and Physiotherapy we run a Falls Prevention & Balance class designed to help you stay strong, steady and independent.

This 45 minute class focuses on:
✅ Balance and stability training
✅ Lower body strength
✅ Coordination and movement confidence
✅ Reducing fall risk in everyday life

When? Thursdays at 10am
Price? $30.95 per class
Where? Here at our clinic: Shop 2/14 Heaths Rd, Mount Pleasant

If you, or someone you know, would benefit from this class - send us a message or give us a book to book in: 0448 720 024 😊

05/02/2026

If you know Alice, you know how much she genuinely cares about every single person who walks through our doors. Being nominated for this award is so special and so deserved.
Congratulations Alice - we are so proud of you 🤍
Thank you to whoever nominated her, she couldn’t do what she does without our amazing team and our wonderful clients ☺️

2026 NOMINEES | Health and Wellbeing Warrior

These women lead with purpose and care.
They understand that wellbeing is layered —
physical, mental, emotional.

They inspire through their work, their knowledge,
and often their lived experience.
They lead by example.

Supporting others to feel stronger, healthier, and more balanced —
in ways that are practical, compassionate, and real.
Their impact is felt in clinics, gyms, fields, classrooms,
community spaces, and quiet conversations.

The nominees are:
Dr Ritu Rana
Dr Suzzane Kippen
Debbie Knight
Dr Saarh Springer
CJ Fitsos
Rebecca Cooper
Alice Ruddell
Michelle Byrne
Gemma Refalo
Tabitha Brennan
Denise McCullen
Amy Fiore
Kate Woods
Jen Gils
Inge Hilhorst
Pier Tierney
Charlotte Hellar
Lauren Hietman
Sammy Cole
Amanda Potter
Chole Gaudion
Scout Fraser
Dr Kerry Summerscale
Kimberly Stevens
Sari Jurczyluk

Congratulations to all the nominees and to Fitness Centre for sponsoring this award.

Tag the woman in your life who has been nominated. Lets share in the celebration.

Tickets are on sale for our Night of Storytelling on Saturday March 14 now through the MECC. https://aumec.sales.ticketsearch.com/sales/salesevent/159788

❤️

MECC
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Star 101.9 Mackay

05/02/2026

Our brand new 8 week program designed to help girls build strength, confidence, and resilience - in sport and everyday life.

This program was created because so many young girls are navigating big pressures right now … school, sport, social media, expectations, body image and confidence. We wanted to give them a space that feels safe, supportive and empowering.

Each week includes:
- new education topic + mindset topic
- a fun, progressive strength + fitness session
- practical tools for confidence, well-being and resilience
- a positive community that encourages girls to thrive

If you want your daughter, niece, sister, friend to feel stronger in her body, confident in herself and supported by a team who genuinely cares - this is for her 🩷

Spots are limited, so get in touch today

02/02/2026

✨Say hi to Keegan, our executive administrator 💗who keeps everything running on track so the day flows effortlessly

02/02/2026

✨This is Evie, our exercise scientist 🩷helping you move with strength, confidence and a smile

02/02/2026

✨Meet Alice, our owner, founder and senior physiotherapist ❤️ turning passion into movement and leading the team with heart

12/01/2026

We are now offering 1:1 personal training in clinic
Individualised, supportive and designed around you
Call or email us to get started 😊

23/12/2025

A little wrap up of the year at Empower Health 🤍

From talks, conferences, podcast, leadership programs and community initiatives, to team bonding, welcoming new faces and everything in between - it’s been a big year!

So proud of the impact of this clinic and so grateful for the people behind it 😊

21/12/2025

A little something to spread some love this Christmas ❤️

This year we were so grateful to put together hampers to support Mackay Women's Services and the incredible work they do for women, children and families affected by domestic and family violence.

It’s a small gesture, but together we can make a real difference. Thank you to everyone who donated gifts - your generosity has brought joy and comfort to those who need it most 🥹🤍

18/12/2025

💥Exciting News! We’re launching two new group class in January:

Functional Fitness 💪🏼- starts Monday 12th Jan - build strength, balance and overall fitness for everyday life.

Falls Prevention - starts Thursday 15th Jan - improve balance, stability and reduce your risk of falls.

✅ Led by our exercise scientist overseen by our senior sports physiotherapist
✅Rebates may apply through your private health fund - your contribution depends on your cover

Sign up today and start 2026 stronger, safer and feeling great! 😊

09/12/2025

🌸 Introducing Strong Resilient Girls 🌸

Our brand new 8 week program designed to help girls build strength, confidence, and resilience - in sport and everyday life.

This program was created because so many young girls are navigating big pressures right now … school, sport, social media, expectations, body image and confidence. We wanted to give them a space that feels safe, supportive and empowering.

Each week includes:
- new education topic + mindset topic
- a fun, progressive strength + fitness session
- practical tools for confidence, well-being and resilience
- a positive community that encourages girls to thrive

If you want your daughter, niece, sister, friend to feel stronger in her body, confident in herself and supported by a team who genuinely cares - this is for her 🩷

Launching 2026
Join the waitlist here: https://docs.google.com/forms/d/e/1FAIpQLSfznvOmt-Vm3N97cGAxQFugvRPdTiTBVB3KL9BCPsVDhqaFPw/viewform?usp=header

08/12/2025

Nothing says “Christmas spirit” like a group workout and a table full of homemade treats 😆🤍

A huge thank you to everyone who joined our Christmas Bootcamp this morning! If you missed out, no worries - keep an eye out on our socials in the coming days to hear about the two new group classes we’re starting in 2026 💫