Empower Health and Physiotherapy

06/04/2026

Are you ready to level up your performance?
Empower Health is now offering personalised
Sports Performance consults!

✉️Slide in to our DMs
📞 0448720024 or
💻 admin@empowerhealthphysiotherapy.com
for more info.

02/04/2026

Our amazing exercise scientist Evie spent the day at St Pats well being day where she educated and exercised all the year 10 boys and girls.

Evie runs some incredible programs like our “Strong Resilient Girls” program for young women. We are so lucky to have her knowledge and passion for health and helping others be the most physically and mentally strongest versions of themselves.

Amazing work, Evie 🥰❤️

09/03/2026

A little look into today’s functional cardio class 🔥

Every Monday at 10am here in the clinic
✔️ all fitness levels welcome
✔️ exercises can be regressed or progressed to suit you
✔️ claimable through private health (just pay the gap)

If you’ve been wanting to move more and build your fitness in a supportive class environment - come join us next week

📞0448 720 024

05/03/2026

Our Functional Strength Class runs every Thursday at 9am 💪🏼

This 45 minute session focused on building strength through functional movements to help you move better, feel stronger and improve everyday activities.

Whether you’re new to strength training or more experienced, every exercise can be progressed or regressed to suit what you can and can’t do, so the class is suitable for all levels.

If you would like to join us, you can book by:
📞0448 720 024
📧 admin@empowerphysiotherapy.com

13/02/2026

Looking to improve your balance, strength and confidence with everyday movement?

At Empower Health and Physiotherapy we run a Falls Prevention & Balance class designed to help you stay strong, steady and independent.

This 45 minute class focuses on:
✅ Balance and stability training
✅ Lower body strength
✅ Coordination and movement confidence
✅ Reducing fall risk in everyday life

When? Thursdays at 10am
Price? $30.95 per class
Where? Here at our clinic: Shop 2/14 Heaths Rd, Mount Pleasant

If you, or someone you know, would benefit from this class - send us a message or give us a book to book in: 0448 720 024 😊

05/02/2026

If you know Alice, you know how much she genuinely cares about every single person who walks through our doors. Being nominated for this award is so special and so deserved.
Congratulations Alice - we are so proud of you 🤍
Thank you to whoever nominated her, she couldn’t do what she does without our amazing team and our wonderful clients ☺️

2026 NOMINEES | Health and Wellbeing Warrior

These women lead with purpose and care.
They understand that wellbeing is layered —
physical, mental, emotional.

They inspire through their work, their knowledge,
and often their lived experience.
They lead by example.

Supporting others to feel stronger, healthier, and more balanced —
in ways that are practical, compassionate, and real.
Their impact is felt in clinics, gyms, fields, classrooms,
community spaces, and quiet conversations.

The nominees are:
Dr Ritu Rana
Dr Suzzane Kippen
Debbie Knight
Dr Saarh Springer
CJ Fitsos
Rebecca Cooper
Alice Ruddell
Michelle Byrne
Gemma Refalo
Tabitha Brennan
Denise McCullen
Amy Fiore
Kate Woods
Jen Gils
Inge Hilhorst
Pier Tierney
Charlotte Hellar
Lauren Hietman
Sammy Cole
Amanda Potter
Chole Gaudion
Scout Fraser
Dr Kerry Summerscale
Kimberly Stevens
Sari Jurczyluk

Congratulations to all the nominees and to Fitness Centre for sponsoring this award.

Tag the woman in your life who has been nominated. Lets share in the celebration.

Tickets are on sale for our Night of Storytelling on Saturday March 14 now through the MECC. https://aumec.sales.ticketsearch.com/sales/salesevent/159788

❤️

MECC
Fierce Signage
eventsbylauren_
Star 101.9 Mackay

05/02/2026

Our brand new 8 week program designed to help girls build strength, confidence, and resilience - in sport and everyday life.

This program was created because so many young girls are navigating big pressures right now … school, sport, social media, expectations, body image and confidence. We wanted to give them a space that feels safe, supportive and empowering.

Each week includes:
- new education topic + mindset topic
- a fun, progressive strength + fitness session
- practical tools for confidence, well-being and resilience
- a positive community that encourages girls to thrive

If you want your daughter, niece, sister, friend to feel stronger in her body, confident in herself and supported by a team who genuinely cares - this is for her 🩷

Spots are limited, so get in touch today

02/02/2026

✨Say hi to Keegan, our executive administrator 💗who keeps everything running on track so the day flows effortlessly

02/02/2026

✨This is Evie, our exercise scientist 🩷helping you move with strength, confidence and a smile

02/02/2026

✨Meet Alice, our owner, founder and senior physiotherapist ❤️ turning passion into movement and leading the team with heart

12/01/2026

We are now offering 1:1 personal training in clinic
Individualised, supportive and designed around you
Call or email us to get started 😊

23/12/2025

A little wrap up of the year at Empower Health 🤍

From talks, conferences, podcast, leadership programs and community initiatives, to team bonding, welcoming new faces and everything in between - it’s been a big year!

So proud of the impact of this clinic and so grateful for the people behind it 😊