Intentional Well-being and Movement

09/07/2025

14/11/2024

💨 Did You Know? You Lose Fat Through Your Breath! 🫁

When we think about weight loss, we often picture sweat, exercise, and diet. But here's something surprising: your breath plays a huge role in fat loss! 🤯

How Does Fat Leave the Body?
When we "burn" fat, we're actually breaking it down in a process called oxidation. The fat cells are converted into two main byproducts:

Carbon Dioxide (CO₂)
Water (H₂O)
These byproducts are then eliminated in a couple of ways:

CO₂ leaves the body primarily through the lungs as we exhale.
Water exits through sweat, urine, and other bodily processes.
So, How Much Fat Do We Actually Breathe Out?
Research shows that about 84% of the fat we lose leaves the body as CO₂ through exhalation, while the remaining 16% is removed through water. So each time you breathe, you’re releasing tiny bits of fat! 😲

Why Breathing Matters in Fat Loss 🫀💨
While breathing alone won't replace healthy diet or exercise, these factors work together:

Exercise boosts metabolism, causing you to inhale more oxygen and exhale more CO₂.
Cardio workouts increase your heart rate and oxygen intake, leading to more CO₂ release.
Breathing deeply can support fat loss by ensuring you're maximizing oxygen intake and CO₂ release.
A Simple Breathing Tip 🌬️
Practicing mindful breathing or deep breathing exercises can help optimize this process and reduce stress (which helps regulate hormones that impact weight!). Try taking a few deep breaths every day to help calm your mind and give your body a natural boost in fat elimination!

Remember, losing fat is a holistic process involving what you eat, how you move, and even how you breathe. Every breath you take is a step closer to a healthier you! 🌱💪

10/11/2024

🌟 What an Amazing Day at the Wellness Wave Event! 🌟

Today was all about exploring alternative health options with a fantastic group of exhibitors and an inspiring crowd. The energy was incredible, and had everyone keen to learn more! 🌊💪

A huge thank you to Jewels at Sage on Hamilton for hosting and organizing such a valuable experience, to Chelsea Jean Lymphatics for traveling to share life-changing insights into how supporting our lymphatic system can lead to better health, and to Rhonda, my amazing business colleague, for her incredible support 🙌🌿

Grateful to everyone who joined us today. Together, we’re building a healthier future! 🌱✨

proGutcare
Healthy Life Essentials doTERRA Essential Oils Australia

06/11/2024

✨ My mum has been coming to my Tai Chi Fusion class for years now—it’s so beneficial for her balance and provides the gentle movement her body loves. 💚 Lately, after class, we’ve been adding in some extra wellness: Access Bars, Reiki, magnesium baths, and other modalities to really nurture her overall wellbeing.

Today, though, we took things a little further and headed to the beach 🌊. Honestly, it was a mix of doing something for myself and knowing she hadn’t been in a while. So we grabbed a coffee and set off. It was amazing to be present with each other, walking and chatting, feeling the warmth of the sun and reconnecting with nature. ☀️👣

Moments like these remind me how easy it is to get caught up in all the ‘stuff’ we have to do, but slowing down and just being with each other? That’s where the magic is. 🧡 So grateful for this time well spent.

05/11/2024

Ever had a Snaccident? 🍫😂

We’ve all been there… That innocent moment you’re just browsing the fridge, and suddenly, you’re holding an empty snack bag wondering, “How did this happen?” That, my friends, is a snaccident! 🚨

A “snaccident” perfectly describes those accidental, sometimes mindless munching moments. And hey, no guilt here! Life’s about balance, and a little snack here or there just adds flavor to the journey. 🍿✨

Who else has had a snaccident? Let me know your funniest snacking stories below! 👇 Let’s make snacking a little more intentional (but keep the fun)!

01/11/2024

🌟 Referrals: Sharing What We Love! 🌟

We all make referrals, don’t we? Most of the time, it’s just because we genuinely want to share something wonderful that made a difference in our lives—whether it was a delicious meal, a rejuvenating massage, or fantastic service with buying or selling a home 🏡.

Every business, including mine, thrives on these thoughtful shares 💪✨. If you, or someone you know, could benefit from the natural health services or products I offer, I’d love your referral! 🙏🌱 Your support means the world and allows me to keep bringing value to those who need it most.

Let’s spread wellness together! 🌍💫

31/10/2024

✨ Find Your Purpose & Thrive! ✨

Discovering your purpose can be one of the most empowering journeys you embark on. It’s what fuels your days, gives direction, and makes every challenge worthwhile. Here’s why knowing your purpose matters and a few tips to help you find it:

🌱 Why Purpose is Powerful
Finding purpose provides us with clarity and a sense of direction. It’s our internal compass, guiding us through life’s ups and downs. When we know our “why,” every action becomes meaningful and aligned with what matters most.

💡 Tips to Uncover Your Purpose
1️⃣ Reflect on Your Passions: What lights you up? Passion often points to purpose.
2️⃣ Identify Your Strengths: Skills you enjoy using can reveal how you’re meant to impact others.
3️⃣ Examine Challenges: Purpose often lies in the struggles you’ve overcome. Look at how these experiences have shaped you.
4️⃣ Ask What Legacy You Want to Leave: Imagine what you’d love to be remembered for and start aligning your life with that vision.

🌟 Challenge & Growth
Living in alignment with purpose doesn’t make life easy—it makes it meaningful. Each challenge becomes a stepping stone, helping us learn, grow, and ultimately thrive. Embrace these moments, knowing they’re part of your journey.

➡️ Start small, reflect daily, and trust the process. Your purpose is within you, waiting to be found. 💫

29/10/2024

🍔 Not All Fat is Created Equal! 🍔
Did you know there are different types of fat in your body, each with its own role and function? Let’s break it down:
1. White Fat 🏋️‍♂️This is the most common fat that stores energy for later use. Too much of it can lead to weight gain and metabolic issues. It’s the type of fat we usually think of when we talk about losing weight.
2. Brown Fat 🔥The good fat! Brown fat burns calories to generate heat and keep us warm. While it's more common in babies, adults can boost brown fat through exercise and exposure to cold. The more brown fat you have, the better your body’s fat-burning capabilities! 💥
3. Beige Fat 🧊A mix between white and brown fat! Beige fat can turn on its calorie-burning abilities, especially when activated by cold exposure or exercise. It’s like a secret weapon in your body that can help fight weight gain!
4. Visceral Fat ⚠️This fat is stored around your organs, like the liver and intestines. Too much visceral fat increases the risk of heart disease, diabetes, and other serious health issues. Reducing it through a healthy lifestyle is essential for protecting your health! 💪
5. Subcutaneous Fat 🛡️This fat sits just beneath your skin and is responsible for keeping you warm and cushioning your body. Unlike visceral fat, subcutaneous fat isn’t as harmful, but too much can affect your overall body composition and health. It’s the fat you can pinch on your belly or thighs.
Understanding the different types of fat helps you target the right areas for better health and wellness! 💡 Ready to learn how to optimise your body’s fat-burning potential? Let’s chat!

28/10/2024

✨ Belly Fat During Menopause? GLP-1 Natural Activation Could Be the Answer! 🌿

Menopause can bring challenges like belly fat, weight gain, and low energy. But here’s the exciting part: activating GLP-1 naturally may help your body tackle these changes head-on! 🧬

GLP-1 activation supports blood sugar regulation, boosts metabolism, and promotes healthier weight management, making it a natural ally in managing stubborn belly fat. 🙌✨ It’s an approach that not only addresses some of menopause’s toughest symptoms but also helps you feel more balanced and resilient.

Curious how GLP-1 activation can support you? Let’s chat about incorporating this powerful pathway into your wellness journey! 🌟💪

27/10/2024

✨ I love learning, and I love sharing what I learn by educating others! But most of all, I love empowering others, especially with health choices! 🌱 You see, I was once uneducated about natural health and how incredibly powerful it can be. But over the course of 30 years, I’ve personally transformed my health and my family’s too! 🫶🌟

Here’s something you might find useful:
We’re all BORN with natural antioxidants 🛡️ (See pyramid below 👇). At the top are the key players: SOD, catalase, and glutathione. Anytime you can “hack” your body to produce more of these, 🧬 you create a domino effect of health benefits!

With activation, you take something that helps your body MAKE something—like antioxidants, collagen, peptides, and mitochondria. 💪 With our ✨Healthy Glow✨ stack, you switch on the cellular “factories” producing antioxidants and collagen. 🧬🙌🏻🙌🏻🙌🏻

✨ What does our Healthy Glow stack do? ✨

1️⃣ SOD levels increase by 2700%
2️⃣ Catalase increases by 202%
3️⃣ Glutathione increases by 300%
…All in a short period!

🧐 And in just 8 weeks, your collagen density doubles. 😳🤯 Yes, collagen isn’t just for hair, skin, and nails. It’s essential for every “lining” in your body—think gut, brain, lungs, heart, blood vessels, fascia, and more. It’s the “glue” that keeps us together while also supporting cell communication.

🧘‍♂️ Plus, your stress response can drop by 33% within just 8 weeks—who couldn’t benefit from a bit less stress? 🙋🏼‍♀️🙋🏽‍♂️

These results are a BIG deal. There’s something powerful about making a claim, backing it up with studies, and protecting it with a patent. 😎📄🌎 And the best part? There’s nothing else out there that does this, and we’ve got the science to prove it! 🌟

Say ✨STUDY if you’d like to see the research!
Say ✨GLOW if you’d like a link!

Give your antioxidants a boost! Your body will thank you, and you’ll see and feel the difference too. ✨💫💪

24/10/2024

🌟 Did you know that GLP-1 is not just about weight loss and blood sugar control? It’s also directly linked to the lymphatic system! 🧠💡

Your lymphatic system is like the body’s detox highway 🛣️, helping remove waste, fight infections, and maintain fluid balance. 🌊✨ When GLP-1 is activated, it improves metabolism and enhances how your lymphatic system works, supporting a healthier body from the inside out! 🌿💪

But that's not all—activating the NRF2 pathway adds another layer of support by reducing oxidative stress and protecting your cells. ⚡💚 This combination helps boost the body’s systems, from detox to overall wellness!

These powerful pathways work together and elevate your health naturally! 🌱🙌

24/10/2024

Is Overthinking Holding You Back? 🤯

We’ve all been there—running the same thoughts over and over in our heads. Overthinking can feel like you’re solving a problem, but in reality, it’s just mental clutter that creates stress, anxiety, and even exhaustion. 🧠💭

So why isn’t it good for you? 🤔 Overthinking drains your energy, keeps you stuck in fear or indecision, and can even affect your physical health. When your mind is constantly racing, your body stays in a state of stress. 🥴

But here’s the good news: You can break the cycle! 💥 Here are a few tips to help you overcome overthinking:

Practice mindfulness 🧘‍♂️ – Focus on the present moment. It helps quiet the mental noise.
Set time limits for decision-making ⏳ – Give yourself a deadline to avoid getting lost in endless thinking.
Challenge your thoughts 🤔 – Are they productive or just repetitive? Focus on solutions, not problems.
Journal your thoughts ✍️ – Getting your thoughts on paper can help clear your mind.
Take action 🚀 – Even small steps forward will help you stop overanalysing and start moving.

Enjoy your Friday - and have an amazing weekend 🌿✨