Move It Chiropractic

30/07/2025

When was the last time you noticed your breathing? Not during exercise or a deep sigh, but just in a quiet moment. Because breathing happens automatically, it often goes unnoticed. Yet paying attention to how you breathe may play a helpful role in your overall well-being.

20/07/2025

When it comes to making healthy choices, we often focus on diet and exercise – both are crucial, of course. But there’s another essential habit that often gets overlooked: drinking enough water. Staying hydrated can make a noticeable difference in how your body feels and functions. From energy t...

15/07/2025

We are pleased to anounce that Dr Declan will be back in our practice on Wednesday 23rd July & Friday 25th July. To book in with Dr Declan call our friendly team on (07) 49578245

08/07/2025

The Real Reason You Feel Taller After an Adjustment

Have you ever walked out of a chiropractic appointment feeling like you’re standing straighter and somehow taller? That sensation isn’t just in your head – there’s actually a reason behind why many patients experience this immediate change after spinal adjustments.

02/07/2025

2025-july

Natural health news published monthly by Move It Chiropractic | July 2025 Issue

28/06/2025

Why Your Smartphone is Rewiring Your Spine (And How to Fight Back)

Have you ever noticed neck stiffness after a long texting session or felt like your shoulders are permanently hunched forward? You’re experiencing what’s become known as “text neck” or “tech neck” – and it’s literally changing the structure of your spine.

16/06/2025

Can’t wait to use it

Yes, we do large-scale design too! 🙌

Check out this bold and professional marquee we designed for the team at Move It Chiropractic – perfect for events, activations, and outdoor promos.

Need something eye-catching to represent your brand in a BIG way? From marquees to banners and beyond, we can help!

📞 0411 839 434
📧 info@allwaysdigital.com.au
🌐 allwaysdigital.com.au

04/06/2025

2025-june

Natural health news published monthly by Move It Chiropractic | June 2025 Issue

04/06/2025

🎉 A big congratulations to our Mother’s Day Raffle Winners! 🎉

We loved celebrating all the amazing mums in our community, and showering a few of them with prizes 💆‍♀️🎁🛁

✨ 1st Prize (1 Hour Massage): Amy Wilson
✨ 2nd Prize (Chiropractic Pillow): Anne Gentle
✨ 3rd Prize (Wheat Heat Pack): Angela Russell
✨ Runner Up (Magnesium Bath Flakes): Tori Kensley

Thank you to everyone who entered and helped us make Mother’s Day extra special 💜

28/05/2025

The aging process naturally brings changes that can limit mobility. Many seniors experience decreased strength, reduced flexibility, and balance challenges that impact daily activities.

28/05/2025

Make sure you grab a copy of Core Life magazines May/June issue, Dr Suzanne & Move It Chiropractic are featured in again in the health experts section 💜

20/05/2025

Good posture is key to overall health and well-being, and as your partner in natural health, we know that strength training can play a vital role in improving it. Want to work on your posture and your fitness? Here are a few different exercises that could help you stand taller.