Love in Action - Reiki, Access Bars, Energy Healing, Aromatouch & Massage

15/07/2025

Some days we are the butterfly
And some days we are the caterpilar in the chrysalis.
Some days are for blooming
And some for being still.
But everyday is a day for being kind.

06/07/2025

Feeling like some relaxation & healing this week? I have an available appointment Tuesday at 12pm and a few later on in the week. Message or call me to book. Blessings and have a beautiful day!

09/06/2025

What new responses that support a better life for yourself and those around you are you choosing to make today?

Part of stepping out of stress and overwhelm is learning how to live life on purpose rather than from a space of auto pilot and automatic reaction.

What one new positive thing can you choose to do today? Can you make that choice a new habit?

Happy Tuesday beautiful people :)

06/06/2025

Very important to remember that our bodies need direct exposure to raw sunlight for health. Sunlight exposure is responsible for creating the building blocks and regulation of literally HUNDREDS and hundreds of our biological functions which effect our physical, mental and emotional heath. So this weekend, why not grab a coffee, find a chair in the sun and take ten minutes to contemplate how you can get more of this essential nutrient into your life this winter?

Sunshine is medicinal – capable of fighting automimmune diseases, study shows.

A growing body of evidence suggests that ultraviolet (UV) light – long known for its risks – may also hold the key to treating autoimmune diseases like multiple sclerosis, type 1 diabetes, and Crohn’s disease.

In a remarkable case featured by Scientific American, MS patient Kathy Reagan Young found relief not from a new drug, but from standing in front of a UV light box for just a few minutes a day. Months after beginning treatment, her fatigue faded, and her MS severity score dropped to its lowest level and stayed there for over a year.

Scientists believe UV exposure may “retrain” the immune system, reducing chronic inflammation not only in the skin, but across the entire body. Early studies in humans and animals suggest this light-based immune modulation could offer a low-cost, non-invasive alternative to expensive biologic drugs – without relying on vitamin D alone.

What’s happening under the skin? UV light triggers a complex cascade of immune-regulating molecules – including lumisterol, urocanic acid, nitric oxide, and others – that influence immune cells in lymph nodes and even the brain. These signals appear to push the immune system away from attack mode and toward a more tolerant, regulatory state. In some studies, UV exposure suppressed overactive T cells – the same ones responsible for damaging nerve tissue in MS and attacking insulin-producing cells in type 1 diabetes.

While more large-scale trials are needed, researchers see phototherapy as a promising adjunct for treating autoimmune and inflammatory conditions – and perhaps unlocking one of the sun’s most overlooked health benefits.

Learn more: https://www.scientificamerican.com/article/surprising-ways-that-sunlight-might-heal-autoimmune-diseases/

25/05/2025

One of the things I recommend to my clients is not just keeping a gratitude journal to reflect upon, but to keep a Joy Journal.

Our bodies have a natural protective mechanism that goes into hyperdrive when we are in stress and overwhelm mode - that is its innate, subconscious is ALWAYS on the lookout for danger when in survival mode. Science calls that 'hypervigilance'. And its impossible to switch it off when we are in stress-fight-flight.

That's why some people have panic attacks 'for no reason' and it is our natural tendency to see the glass half empty - unless we retrain our psyche and subconscious.

Since our energy (and subconscious) flows wherever our focus goes - what you focus on effects our mental, physical and emotional health and wellbeing.

The energy of happiness and joy are light, ephemeral and often fleeting whereas stress, anger, sadness, guilt, overwhelm can stick heavily in our bodies. When we are weighed down with these heavier energies, we often function purely from autopilot, routine, habit..... no matter whether these routines and habits are actually good for us.

So a great way to get us out of that glass half empty way of thinking is to have a daily Joy Journaling practice. You can do this any time of the day - but one of the best times is last thing before bed. And to make this a habit.

✨Grab a note book - i am a bit of a stationery fiend and love a beautiful journal - a beautifully bound book might work well for you too, but a notebook from the reject shop works just as well.
✨Every night before sleep - take 5 minutes to reflect on your day from start to end searching for those joyful, happy moments you experienced that day - no matter how small.
✨Write about them in your journal and how they made you feel
✨Give gratitude to them, bring them into your heart and marinate in those happy hormones and thoughts before sleep - your body and mind will thank you for it!
✨Leave your journal on your bedside table so in the morning and at tough times you can re-read about some of the joys and blessings that are already in your life.

✨changing our mental focus does not have to be difficult. It just takes a little practice and perspective✨

🌼Need some coaching on how to de-stress your life and expand your happiness and wellbeing? Just one session CAN change your life and put you on the road to better physical, mental, emotional and spiritual well-being.

🌼Why not message me to book a holistic coaching and wellness appointment now? Or give me a call for a no obligation chat on what session may work best for you?🌼

Susie 0427 543 776
169 Shakespeare St, Mackay.🌼

25/05/2025

🌿🌱 Feeling weighed down by heavy emotions? 🌱🌿
Are you struggling with guilt, shame, grief, anxiety, anger, or old trauma that just won’t shift - no matter what you try? Maybe talk therapy hasn’t worked for you, or you simply don’t want to relive your experiences out loud. You know things need to change, but you’re not sure how.

✨ Discover a new approach with my holistic coaching and therapy sessions! ✨

You don’t have to share your story or revisit painful memories to experience deep, lasting relief and a new perspective. In your very first session, I’ll guide you to:
🌼Switch off fight-or-flight mode—reduce stress, overwhelm, and the toll on your health and relationships.
🌼Calm your hypervigilance—help your body feel safe again, so you can finally relax.
🌼Activate your rest-and-digest system - restore your mind and body’s natural ability to heal and think clearly.

Once your body is in a state of deep relaxation, we’ll gently explore what’s troubling you—without needing to talk about it. Using guided imagery and symbolic language, you’ll connect with your subconscious to find understanding, relief, and a powerful sense of safety.

✨Every session begins with soothing Reiki healing and concludes with an Access Bars treatment to clear mental clutter - leaving you feeling calm, clear, renewed and with a greater sense of freedom.✨

✨ It's true! Most clients feel a remarkable difference after just one session! ✨

New clients: Start with a transformative 2.5-hour session.
Returning clients: 2-hour sessions available.

Ready to feel lighter and more at peace?

Message me today to book your appointment (Monday–Friday) or to find out more. Or even better - why not give me a call? A quick 15 minute phone consultation is free. Susie 0427 543 776

✨All you have to lose is your stress.✨

Susie
My Studio: 169 Shakespeare St (by appointment)
Mob 0427543776
Find out more: https://www.facebook.com/LoveInActionReiki/

23/05/2025

Its on again - so mark you calendars for a wonderful day of holistic healing therapies and products at the Health and Harmony Day - June 22nd in the grounds of the Kuttabul Hotel. There will be live music, food, talks and so many interesting things to learn about and experience. So why not gather your like-minded tribe and book the day on your calendar?

This year i will be attending again with the wonderful Michelle Byrne from Reflexology Circulation is Life offering her relaxing reflexology sessions and doTerra products and my beautiful friend Regina Wulf who is a fabulous personal transformation coach.

We will be in the usual spot - so make sure you stop by and say gidday :)

Also wondering if anyone out there might have an easy to erect 3 x 3 marquee available for the day? Very Appreciated!

Have a wonderful day folks and looking forward to catching up with you in June if not sooner :)

18/05/2025

Public service announcement for all you sensitive people out there. You may know that our sun has been firing some big energy at us over the past 3 years. The coronal hole that has opened at the bottom of the sun allows solar winds to flow out to our solar system. These high energy, high frequency solar winds do impact our earth and everything on it. A solar eruption last week caused a radio blackout across most of the world, and this week, the sun rotates again so this giant hole is facing us again. If you've ever seen a scale of the earth to the sun, you will know this hole is BIG. Its been there for a few months now and it is a regular cyclical phenomenon in the sun's 11 year minimum/maximum cycles so no need for panic.

The effects of these eruptions and holes can range from feeling ungrounded, head stuffiness, heart palpitations [which i myself experience and have found are an accurate predictor of solar flares and eruptions], lethargy, tiredness, nausea, emotional reactions etc.

I have found the effects can be far stronger for people with their own energy imbalances - in particular lower chakras and grounding issues. [ part of the reason energy healing works as it helps rebalance your own energy so these big solar energies can ground through you more easily]

So remember to stay hydrated, practice active grounding exercises and get out doors with feet on the ground as much as is possible and if you feel extra tired, honour your body and get some extra rest to allow these energies to integrate and the effects to pass.

Reach out if i can be of service or you'd like to know more.

Blessings for a wonderful day
Susie

18/05/2025

Are you feeling stuck & heavy? Would you like to have less stress & anxiety and more energy and focus? Have a clearer vision for your future and more clarity on how to get there?
Are you ready to experience Deep Healing & Personal Transformation in Just 3 Weeks?

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If you are ready to reduce your stress levels, clear away old patterns, reconnect with your inner wisdom, and step confidently into the next chapter of your life:

Join me for my unique 3-week healing and Intuitive Coaching Personal Development Journey designed to nurture your mind, body, and spirit.

And yes! This transformation can be done at your own pace but I suggest weekly or fortnightly sessions to get the fastest results.

What’s Included in Your 3-Week Journey:
Session 1: Foundation & Intention Setting (2.5 hours)
✨Warm welcome, intention-setting, and gentle check-in with your current stress and stuckness.
✨Receive a deeply relaxing Reiki & Access Bars session to clear away stress, emotional blocks, and stagnant energy, clear away brain fog and give you more clarity.
✨End with an intuitive reading for deeper insight into where you are right now and homework to guide your focus for the week ahead.

Session 2: Emotional Release & Perspective Shift (2 .25hours)
✨We start with a guided journey combined with Reiki healing, designed to keep you calm and help you gently feel into and release deep, stuck or heavy emotions - this can be focused on a specific topic or general feelings of stuckness and emotional heaviness.
✨Meet your “winged protector” who is guaranteed to give you a fresh perspective and new possibilities.
✨Dive into an in depth intuitive guidance session for deep understanding and reflection and more homework to integrate your insights and learning.
✨Finish strong with an Access Bars session to clear mental clutter and bring clarity.

Session 3: Integration, Visioning & Future Guidance (2.25 hours)
✨Review your progress and insights from previous weeks.
✨We will focus our healing session on areas of stuckness or past trauma, and may incorporate different modalities such as such as inner child healing. EFT or future visioning to move you to a powerful vision of possibilities and transformation.
✨Another Access Bars session helps finish with clarity, peace and integration.
✨Close with an Intuitive Card reading for future guidance and next steps, ensuring you leave feeling positive, empowered and inspired.
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What You’ll Gain from This 3 session intensive healing & coaching course:
🌸 Emotional Freedom:
Unshackle yourself from old hurts, limiting beliefs, and emotional baggage that have been weighing you down.
🌸 Mental Clarity:
Experience a quieter mind, improved focus, and a renewed sense of direction.
🌸 Personal Empowerment:
Gain confidence in your ability to navigate life’s challenges and make empowered choices.
🌸 Spiritual Connection:
Deepen your intuition and reconnect with your inner wisdom through energy healing and oracle insights.
🌸 Lasting Tools for Self-Healing:
Learn grounding, mindfulness, and self-care techniques you can use again and again long after the course ends. Have a lasting record of personal transformation for future reflection.
🌸 A Sense of Peace & Wellbeing:
Leave each session feeling lighter, calmer, and more aligned with your true self.
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This is unlike any other personal training you've ever experienced more than just a healing package – it’s a holistic journey to help you reset, recharge, transform and reclaim your energy and joy.
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Investment:
$550 AUD for 3 powerful, personalized sessions (total 7 hours of one on one guided healing and transformation). Payment plan available pay $275 at your first and 2nd session or pay up front and receive a discount of $55 – paying just $495.
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Ready to begin your journey or like to know more?
Call/text me on 0427 543 776 or send me a message. I can’t wait to support you on your path to healing and transformation!

Susie Mob: 0427543776
Love In Action
169 Shakespeare St Mackay
https://www.facebook.com/LoveInActionReiki/

✨ Feel lighter. Feel clearer. Feel YOU again. ✨