Kind Mind Psychology

12/06/2025

Anger can become a big problem in our lives and often we are unsure of its origin. Anger management therapy can help understand your emotions and how to control them instead of them controlling you, improving your relationships and lifestyle.
Find out how our Kind Mind Psychologist can help today!

Manage your anger and find peace with online anger management therapy at Kind Mind Psychology. Our experts are here to help you take control of your emotions.

28/04/2025

It’s not too late to reverse Burnout! Contact us to find out more:
www.kindmindonline.com.au

28/04/2025

“Braving the Crowd” - Understanding Social Anxiety
Social anxiety is more than just feeling shy or nervous in social situations. It’s a pervasive fear of being judged, embarrassed, or rejected in social or performance settings. For many people, social anxiety can significantly impact their daily lives, relationships, and career opportunities. At Kind Mind Psychology, we specialise in helping individuals overcome these challenges through compassionate, evidence-based treatment delivered online for your convenience. To find out more and schedule an assessment, click below.

Living with social anxiety can feel isolating, but you don’t have to face it alone. At Kind Mind Psychology, we’re committed to helping you overcome your fears and build a life filled with meaningful connections and opportunities.

16/04/2025

Important information as we go into this Easter long weekend.

Experts have identified a few reasons for why weekend depression happens and what we can do to feel better about weekends.

‘Be Kind to your Mind’

Learn about weekend depression and its impact on your well-being. Find strategies to combat this common mood phenomenon with Kind Mind Psychology.

01/04/2025

In the land of "no worries" and "she'll be right," many Australian professionals are silently struggling with a growing epidemic: burnout. If you're feeling constantly exhausted, experiencing health problems, feeling anxious, depressed, cynical about your job, or questioning your competence, you're not alone – and you're likely experiencing burnout.

Burnout Down Under: How to reverse Burnout

31/03/2025

What is an Eating Disorder?

Eating disorders (ED) are often complex and serious and potentially life-threatening mental health issues which affect approximately 8.4% of women and 2.2% of men (NEDC).

Kind Mind Psychology has professional online psychologists who will assess your eating disorder and tailor a treatment plan which includes a combination of evidence-based therapies delivered via telehealth to address eating disorders.
To find help visit:

https://www.kindmindonline.com.au/eating-disorder-counselling-online

12/03/2025

Kind Mind Psychologists are trained and continually trained in Schema Therapy to deliver this therapy to their clients online. This approach is highly effective in treating recurring disorders which have been resistant to other methods of treatment. To find out more or to book an appointment visit:

Discover the transformative power of Schema Therapy at Kind Mind for treating anxiety, depression, and more.

03/03/2025

Cognitive Behavioural Therapy is a widely-used psychological approach based on the interconnection between our thoughts, feelings and behaviours and it aims to modify unhelpful patterns of these which add to psychological distress. CBT is effective in treating most mental health disorders, including anxiety disorders, mood disorders, eating disorders, and substance use disorders to name a few.

Kind Mind Psychologists understand everyone is different in the ways they think based on their personal experiences and therefore offer individually tailored CBT sessions online to their clients to address difficulties.
https://www.kindmindonline.com.au/online-cbt-therapy

03/03/2025

Anxiety is a natural human response to danger and is referred to as the flight, fight or freeze response needed to keep us safe. When anxiety is persistent and excessive for other non-life-threatening reasons, and is interfering with your daily life, then it could be you are dealing with an anxiety disorder.

Overcome anxiety with personalised online anxiety therapy from Kind Mind Psychology. Discover effective strategies to lead a calmer, more fulfilling life

24/02/2025

https://www.kindmindonline.com.au/jodie-marchant

Jodie is the director of Kind Mind Online and a registered healthcare provider with a Bachelor of Psychology and training in evidence-based therapy models.

22/01/2025

https://www.kindmindonline.com.au/online-therapy-blog/0qjljzlk35wb82b402hsnigcfeip8f

Living with social anxiety can feel isolating, but you don’t have to face it alone. At Kind Mind Psychology, we’re committed to helping you overcome your fears and build a life filled with meaningful connections and opportunities.

19/12/2024

https://www.kindmindonline.com.au/online-therapy-blog/new-year-new-beginnings-start-therapy-with-kind-mind-psychology

Put your Mental Health first this New Year!