Matrix Coaching & Training - Selina Armstrong

Matrix Coaching & Training - Selina Armstrong Welcome to Matrix Coaching & Training! Book today! I know what it’s like to feel stuck—knowing you want change but unsure where to start.

We offer Soul Readings, Dry Needling, Reiki, Life Coaching, Leadership Coaching, High-Performance Teams Coaching, DISC Profiling, and NLP Practitioner Training to help you grow, heal, and thrive. ✨ Helping You Break Free, Trust Yourself & Step Into Your Purpose ✨
Hi, I’m [Your Name], and I believe in transformation, self-trust, and the power of inner wisdom. Fear of the unknown can keep you trapped in the same patterns, doubting yourself, and playing it safe. But here’s what I’ve learned: You already have the answers within you. You just need the right tools, the right mindset, and the confidence to trust yourself again. That’s exactly why I do what I do. As a Life Purpose Coach, I help people reconnect with their intuition, gain clarity, and break free from fear and self-doubt. My approach blends practical coaching strategies with deep inner work, self-awareness, and spiritual alignment—because true transformation happens when your mind, heart, and soul are in sync. I stand for growth, empowerment, and self-trust. I believe that when you learn to listen to yourself and take aligned action, you unlock limitless possibilities.

🚀 Are you ready to take the first step?

14/01/2026

Being early in the year, so many people are shedding old patterns and trying to re-identify themselves.
And it can feel exciting… then suddenly you quiver because it’s unknown.
That old voice shows up: “what if I fail?”
That old role shows up: “stay small, stay safe, stay familiar.”
Not because you’re weak — because it used to protect you.
Here’s the reminder: new feels foreign before it feels normal.
Pick one tiny “new you” action today and repeat it. That’s how the unknown becomes familiar.
Repetition turns fear into familiar.
You’re not failing, you’re becoming..over and over again, every day. Xx

Happy Wednesday!!
13/01/2026

Happy Wednesday!!

🧭 THE LEADER’S CODE – LEADERSHIP THAT ACTUALLY CONNECTSLeadership isn’t about having all the answers.It’s about how you ...
13/01/2026

🧭 THE LEADER’S CODE – LEADERSHIP THAT ACTUALLY CONNECTS

Leadership isn’t about having all the answers.
It’s about how you show up with people — especially when things matter.

You might be:
🔹 Stepping into a new leadership role and wanting to do it well
🔹 Leading a team, group, or community and feeling the weight of it
🔹 Struggling to communicate clearly without overexplaining or shutting down
🔹 Wanting stronger relationships, better results, and less friction
🔹 Ready to level up — professionally and personally

The Leader’s Code is a 6-session leadership coaching program designed to help you connect better with your people and lead in a way that feels natural, confident, and effective.

This isn’t about copying someone else’s leadership style.
It’s about understanding yours — and strengthening it.

In The Leader’s Code, you’ll learn how to:
✔ Build effective working relationships based on trust and clarity
✔ Understand different communication styles (yours and others’)
✔ Communicate with confidence, presence, and impact
✔ Lead without forcing, overthinking, or burning yourself out
✔ Develop a leadership identity that actually fits you

As you grow into your leadership style, something shifts:
Your communication improves.
Your relationships strengthen.
Your team responds differently.
And leadership starts to feel less heavy and more aligned.

This program is for anyone in leadership:
– Business owners
– Sole traders
– Community leaders
– Sporting coaches
– School or education roles
– Team leaders
– Anyone stepping into responsibility and influence

If you work with people, guide people, or influence outcomes — you’re a leader.

📩 DM me to start a conversation
📞 Call 0472 622 655
🔗 Or book a consult here: https://matrix-coaching.as.me

Strong leadership doesn’t come from control — it comes from connection.

If you start changing and suddenly want to run back to your old habits, you’re not failing.You’re at a threshold.Old hab...
13/01/2026

If you start changing and suddenly want to run back to your old habits, you’re not failing.
You’re at a threshold.
Old habits feel comforting because they’re familiar.
But familiar isn’t always aligned.

Two moves that help you stay with the new you:
✅ Make it smaller
✅ Choose one repeatable proof (2–5 mins daily)

What’s one tiny action you’ll repeat this week that proves you can stay with the new you?

👇 Comment PROOF + your tiny action.

13/01/2026

When someone says, “I can’t change… it’s too hard,” most of the time it’s not laziness.
It’s panic. It’s your nervous system going, I don’t know how to do this and I’m scared I’ll fail.
Overthinking isn’t “thinking.” It’s your brain trying to control everything so you don’t get hurt.
So here’s the reminder: you don’t have to do it alone in your head.
You just need to unpack it — one step at a time.
And also… can we be real for a second?
You’ve learned new things before.
You learned to walk.
You learned the alphabet.
You learned school rules, jobs, skills, sports.
You learned how to ride a bike — wobbly, clunky, falling over, getting back up.
This is the same.
New will feel messy before it feels normal.
That doesn’t mean you can’t. It means you’re learning.
Today, back yourself more than your fear.
Not everything needs your control. You’re responsible for you.
One small step. Then return tomorrow.
Repetition turns fear into familiar.
You can do new things.

✨ Appointments Available – Tuesday 13th - 16th January ✨New year, new rhythm... but don’t forget you in the process.If ...
13/01/2026

✨ Appointments Available – Tuesday 13th - 16th January ✨

New year, new rhythm... but don’t forget you in the process.

If you’ve been meaning to book in and give yourself some space to breathe, rest, or realign, I’ve got you. There are still a few spots available today.

Whether you’re after:
💆‍♀️ Body release
🌀 Energy clearing
🔍 Soul clarity
🗣️ Coaching conversation that gets you unstuck

📅 Check the image below for today’s availability 👇

📞 Call to book
🔗 Lock in your session here: https://matrix-coaching.as.me
💻 DM me if you’re unsure what’s right, we can figure it out together

Start the year with intention. Not pressure.
Today’s a good day to choose yourself. 💙





12/01/2026

LIVE CARD REVEAL 13/01/2026

Happy Tuesday!!
12/01/2026

Happy Tuesday!!

Just a reminder with all of this newness. ###
12/01/2026

Just a reminder with all of this newness. ###

12/01/2026

That coping pattern wasn’t random.
It worked once. You can thank it, and still choose a new way now.

🌿 FREE INTRODUCTORY LIVE COACHING SESSION LET’S DESIGN YOUR NEXT STEPIt’s a new year…and yet part of you might s...
12/01/2026

🌿 FREE INTRODUCTORY LIVE COACHING SESSION
LET’S DESIGN YOUR NEXT STEP

It’s a new year…
and yet part of you might still feel caught in old patterns.

You might be:
🔹 Replaying parts of the past and not understanding why they still affect you
🔹 Overthinking the future and calling it “being logical”
🔹 Feeling like you’ve outgrown who you were, but not quite living as who you’re becoming
🔹 Getting close to change… then pulling back right when it starts to feel real

That’s not random.
Those are patterns and once you can see them, you can shift them.

The Free 20-Minute Introductory Live Coaching Session is a gentle entry point into coaching.
It’s not about fixing you or forcing answers.
It’s about slowing things down enough to understand what’s actually going on and what your next step could be.

In this session, we’ll explore:
✔ Whether you’re stuck in rumination (living in the past) or overthinking (future-based anxiety) and how to tell the difference
✔ What identity you might be outgrowing, even if you can’t fully name the new one yet
✔ Where fear or self-sabotage could be showing up as you stand at the edge of change

This session is simply a chance to:
– Dip your toe in
– Ask questions
– Feel what coaching is like
– And get clarity on what’s next for you

No pressure.
No obligation.
Just a real conversation.

📩 DM me to book
📞 Call 0472 622 655
🔗 Or book online: https://matrix-coaching.as.me/LifeIntro

If something in you knows it’s time for a shift, this is where you start.

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Mackay, QLD
4740

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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