Matrix Coaching & Training - Selina Armstrong

28/02/2026

💉 DRY NEEDLING & 🔥 FLAME / STATIONARY CUPPING –
WHEN YOUR BODY IS STUCK

You can be mentally fine…and still feel tight, restricted, or sore.

Because stress doesn’t just live in your thoughts. It gets stored in your body.

You might be:
• Carrying tension in your neck, shoulders, back, or hips
• Waking up stiff or restricted
• Feeling like your body is bracing all the time
• Holding stress physically without realising it
• Training hard but not recovering properly

Dry Needling targets tight muscle bands and trigger points to release deep tension at the source.

Flame / Stationary Cupping increases circulation, improves mobility, and helps your system reset.

Together, they support:
✔ Muscle release
✔ Reduced pain and restriction
✔ Improved movement
✔ A physical reset before the tension becomes chronic

If your body feels stuck, restricted, or overloaded, this is your sign to address it.

📩 DM me to book or for any questions
📞 0472 622 655
🔗 https://matrix-coaching.as.me

When the body releases, everything else follows.

28/02/2026

Day 28!!!!!!!!!!

We actually did it!!!!!!!!!

28 days of choosing one thing. One small promise. One non-negotiable that was just for you.

Some of you were consistent every single day.
Some of you missed a few and came back anyway.
Some of you were quiet but still doing your thing in the background.

And that all counts.

I want to tell you why I even started this.

There were a couple of Soul readings and Life coaching sessions where I noticed something. People were leaving themselves behind. Not in a dramatic way. Just slowly. Putting themselves last. Overriding themselves. Not choosing themselves.

And it stayed with me.

I kept thinking, how do I create something that actually helps people come back to themselves every day? Not a big life overhaul. Just one thing. One small daily return.

So this challenge was kind of on a whim. It wasn’t this big strategic plan. It just felt right.

And I’m really glad I did it.

Because I’ve watched you show up. I’ve watched the shifts. I’ve watched the honesty. And it also made me look at myself.

How often do I come back to me?
How often do I keep my word to myself?
How often do I negotiate my own needs?

This challenged me too.

So now I genuinely want to know…

How did you go?

What did you learn about yourself?
What worked?
What didn’t?
What surprised you?
What are you proud of?

And the big one, what did this teach you about your self-trust?

Write it down somewhere today. Don’t just scroll past this.

Then if you feel like it, share below. A reflection. A photo. A sentence. Whatever feels true.

28 days.
One commitment.
And you kept coming back.

This is mine.

27/02/2026

Happy Saturday!!

27/02/2026

27/02/2026

DAY 27 — RETURN TO SELF CHALLENGE!!!!

Tomorrow is Day 28.

Can you believe that?

Before you just roll into the last day and tick it off, pause for a second.

What have you actually proven to yourself this month?

Not what you should have done. Not what wasn’t perfect.
What did you show yourself about your consistency?
Your self-trust?
Your ability to come back?

Write it down.
And don’t brush it off like it’s nothing.

If you feel like it, share your update below.
A sentence. A photo. A little reflection.

Let it count.

This is mine.

27/02/2026

xx

27/02/2026

✨ REIKI – WHEN YOUR ENERGY FEELS STUCK

You’re not always stuck in your head.

Sometimes you’re stuck in your body.

You might be:
• Feeling emotionally heavy for no clear reason
• Holding everything together… and it’s exhausting
• Struggling to switch off or properly rest
• Feeling blocked, flat, or out of flow
• Carrying stress in your chest, stomach, shoulders

That’s stuck energy.

Reiki supports your nervous system and energetic body to soften and release what you’ve been holding onto, without needing to analyse it or talk it through.

This is for you if:
✔ You’ve been overthinking and your system feels overloaded
✔ You’re emotionally drained
✔ You want to feel lighter and clearer
✔ You need space to reset without pressure

Reiki allows your body to let go in its own time, in its own way.

Sometimes clarity doesn’t come from more thinking.
It comes from your system finally settling.

📩 DM me to book
📞 0472 622 655
🔗 https://matrix-coaching.as.me/Reiki

If your energy feels heavy… it’s ready to move.

26/02/2026

Happy Friday!!!

26/02/2026

Xx

26/02/2026

🧠 MATRIX THERAPY – WHEN YOU’RE EMOTIONALLY STUCK

You can understand something logically…
and still feel stuck.

You might be:
• Reacting stronger than you want to
• Holding onto anger, guilt, fear, or sadness
• Triggered by things you thought you were “over”
• Repeating emotional patterns that don’t match who you are now

That’s not weakness.
That’s emotional learning that hasn’t been updated yet.

Matrix Therapy works with your unconscious mind using Timeline Therapy to locate where those emotional patterns were formed — not to relive them, but to learn from them and release the charge.

This work helps you:
✔ Clear negative emotions at the root
✔ Update limiting beliefs
✔ Stop looping the past into the present
✔ Feel lighter, clearer, and more aligned

It’s not about forcing change.
It’s about giving your unconscious mind permission to update old “software” so your emotional responses match who you are now.

If you’re tired of carrying emotions that don’t belong in your next chapter, this is your doorway.

📩 DM me to ask any questions/enquiries
📞 0472 622 655
🔗 https://matrix-coaching.as.me/matrixtherapy

You’re not broken. You’re ready to clear.

26/02/2026

Day 26.
Alright… we’ve got two days left after today.

How are you actually feeling about that?

Because here’s the thing, this doesn’t have to end on Day 28.
This was never about February. It was about you.

So I want you to really think about this:

What are you keeping?

What’s the one thing that’s become part of you now?
What’s working?
What feels different?

Take a minute and write it down somewhere.
Don’t just think it, actually write it.

And if you feel like it, share below.
A sentence. A photo. A quick update.

This is mine.

25/02/2026

Happy Thursday!!!