Lively Physiotherapy

Lively Physiotherapy Feel Good | Be Lively
Expert Musculoskeletal, Sporting and Occupation Physiotherapists
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Some great advice I've heard from mums lately. With love (& zero judgement), Steph.See pics :)
25/07/2025

Some great advice I've heard from mums lately. With love (& zero judgement), Steph.

See pics :)

Exercise is really the ultimate anti-aging activity for body & mind. We should all be trying our best to make it happen...
01/07/2025

Exercise is really the ultimate anti-aging activity for body & mind. We should all be trying our best to make it happen (sometimes).

If you're getting nagging pains every time you try to resume exercise or up the ante please consider seeing Thomas. He is our Senior Exercise Physiologist & Exercise scientist with 15 years experience in the musculoskeletal and sporting sector.

Assessment would be guided by your specific goals but would likely look at identifying strength deficits and training errors which may predispose you to injury. Thomas is a keen long distance runner himself (does the occasional ultra marathon). He also has a young family so understands the juggle of trying to fit exercise in amongst everything else.

Prioritise yourself, book online, www.livelyphysiotherapy.com.au or call 49575850

WINTER SOLSTICE RUN, WALK & SWIMThe run, walk & quick dip are all social events and free to attend. Big thanks to Marty...
19/06/2025

WINTER SOLSTICE RUN, WALK & SWIM
The run, walk & quick dip are all social events and free to attend. Big thanks to Marty On The Run who jumps at any opportunity to help with community based exercise sessions. It's a bit of fun with friends to get us moving and enjoying the winters morning.

0500 Long run / walk
0530 Short run / walk
0615 Ocean dip
0630 Surf club opens for coffee
0700 Kitchen opens for brekky
0700 Ocean swim 500m, 1km, 3km & 5km options (see Mackay Surf club or TriactiV8 for details).

The ocean swim later in the morning is a formal event run by the The Mackay Surf Lifesaving Club & Tri-ActiV8 , see them for all the details.

09/06/2025

It's fresh, it's delightful. Lively Physiotherapy and On The Run are teaming up once more for their annual Winter Solstice Run Swim. Join us and embrace the magic of the winter solstice with an invigorating early morning run and refreshing ocean swim at Harbour Beach!

There's something truly special about welcoming the sun on the shortest day of the year with movement and connection to nature.

Saturday 21st June - Social run (or walk) starts 5.00am from the surf club car park and heads out along the Breakwater. Quick cold plunge starts from 6.00am at the front of the surf club. Do either or both but don’t miss out. This is a social event and free to attend.

FREE INJURY PREVENTION PROGRAMS for League, Union, Soccer & Netball. These programs are free to download. They've all be...
27/05/2025

FREE INJURY PREVENTION PROGRAMS for League, Union, Soccer & Netball.

These programs are free to download. They've all been proven to reduce the likelihood of sporting injuries that are common in league, union, soccer & netball. They're based on current injury reduction research and have been developed in collaboration with high-performance coaches to ensure they can be implemented easily into warm-ups or training.

Reduce the likelihood that you'll need to see us :)

NETBALL | The Knee Program
https://knee.netball.com.au/

SOCCER | Perform+
https://www.footballaustralia.com.au/performance/football-australia-perform

LEAGUE | Prepare to Play
https://www.playrugbyleague.com/coach/prepare-to-play

UNION | Activate
https://passport.world.rugby/injury-prevention-and-risk-management/activate-programme/

Some things that made us smile this week. Thomas ran a crazy distance and crossed the finish line smiling. Cath went to...
27/05/2025

Some things that made us smile this week.

Thomas ran a crazy distance and crossed the finish line smiling. Cath went to Bowen with hopes of a rocket launch but settled for a beach play and breakfast with the launch crew 😜 Sam & Steph replanted their veggie patch. They also enjoyed another unsuccessful but picturesque beach fishing trip. Got to watch the Mackay Cutters with that sunset 👌🏼 Great game, tough loss guys. Steph finally did some food prepping but her kids don't like that food anymore 😅

Linda & Cath. The heart, soul & back bones of Lively Physiotherapy. Generally Kind ;) *Genuinely.
23/05/2025

Linda & Cath. The heart, soul & back bones of Lively Physiotherapy.

Generally Kind ;)
*Genuinely.

We're stoked to be working with the Mackay Cutters this year. APA titled Sports Physio, Sam Dunn, loves this kind of wo...
23/05/2025

We're stoked to be working with the Mackay Cutters this year. APA titled Sports Physio, Sam Dunn, loves this kind of work. Good luck on the weekend guys.

Patient consented to photos.

Sunday mornings seaside on a yoga mat ♡Free yoga thanks to Neighbourhood Yoga & Dunes Harbour Beach every Sunday mornin...
19/05/2025

Sunday mornings seaside on a yoga mat ♡
Free yoga thanks to Neighbourhood Yoga & Dunes Harbour Beach every Sunday morning at 7 - Linda

Congrats to the Central Queensland Razorbacks who competed in Cairns recently. Hope you guys all had a good time.
19/05/2025

Congrats to the Central Queensland Razorbacks who competed in Cairns recently. Hope you guys all had a good time.

06/05/2025

8 Musculoskeletal symptoms that require immediate medical review.

1. Sudden onset, severe hip pain in children

Address

3/52 Macalister Street
Mackay, QLD
4740

Opening Hours

Monday 8am - 5pm
Tuesday 7am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 6pm
Friday 7am - 4pm

Telephone

+61749575850

Website

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