Lively Physiotherapy

Lively Physiotherapy Feel Good | Be Lively
Expert Musculoskeletal, Sporting and Occupation Physiotherapists
(1)

We are OPEN Monday 12th. Bit of water yesterday but we are dry & business as usual today. Call 4957 5850 for apts or to ...
11/01/2026

We are OPEN Monday 12th.
Bit of water yesterday but we are dry & business as usual today. Call 4957 5850 for apts or to reschedule if you need to :)

Romanticising a cyclonic morning 🫠
11/01/2026

Romanticising a cyclonic morning 🫠

Out of office until Jan 5 x
24/12/2025

Out of office until Jan 5 x

Out of office x
24/12/2025

Out of office x

21/12/2025

Smug after getting in a few laps this morning ;) Mackay Aquatic Recreation Complex

13/12/2025

Athletes (like me) who incorporated skipping into their warm ups, accumulating 10-20 minutes over 2-4 sessions/week, significantly improved jumping performance and 3km time trial.

Pre-menopausal women (actually like me) who introduced skipping or jumping, gained bone mineral density in the femoral neck & trochanter (hip). -Steph.

The start of Summer ☀️
13/12/2025

The start of Summer ☀️

12/12/2025

You need to reach complete or close to complete fatigue if you're chasing muscle adaptations. Some people are much stronger on one side compared to the other, especially post injury or surgery. You want to reach the same level of fatigue on both sides, even if that means doing more reps on one side. Dont intentionally decondition one side, just so you're symmetrical.

It isn't always about strength gains. Sometimes you just need to pick something up & put it down again to make some exercise happen.

02/12/2025

Some is better than none :)

02/12/2025

Clinic Tour brought to you by our 4y.o

Lively Christmas. We ate, drank & were very merry until 9pm 🎄 Such a good crew. Very thankful for a busy but great yea...
16/11/2025

Lively Christmas. We ate, drank & were very merry until 9pm 🎄 Such a good crew. Very thankful for a busy but great year 🥂

Address

3/52 Macalister Street
Mackay, QLD
4740

Opening Hours

Monday 8am - 5pm
Tuesday 7am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 6pm
Friday 7am - 4pm

Telephone

+61749575850

Website

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