What are the opening hours?

Monday 7:30am - 6pm Tuesday 8am - 6pm Wednesday 7:30am - 5:30pm Thursday 7:30am - 6pm Friday 8:30am - 6pm Saturday 8am - 12pm

Grays Chiropractic & Wellness

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Mackay, QLD
Grays Chiropractic & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grays Chiropractic & Wellness, Chiropractor, 160 Boundary Road, Mackay.

Chiropractic
SCENAR Therapy
Bowen Therapy
Massage Therapy
Osteopathy
Biomagnetism

Book Chiropractic appointments online:
https://www.grayschiropractic.com.au/about-3

17/11/2025

Join Family Health Care Mackay Ooralea and BeWorkFit Mackay as we celebrate International Men’s Day.

This event is all about supporting men’s health, connection, and community spirit — with a relaxed BBQ lunch and the chance to check in on your wellbeing.

Proudly hosted in partnership with Shed Happens.

Our team will be there on the day to connect with the community, chat, and offer support where needed.

📍 160 Boundary Rd, Ooralea
Everyone’s welcome — bring a mate, enjoy some food, and take a moment to look after your health.

Let’s keep the conversation going around men’s wellbeing and shine a light on International Men’s Day.

11/11/2025

Just like your car needs regular servicing to run efficiently, your body also performs best when it’s well maintained. Over time, daily stress, posture, and activity can create tension or stiffness that affect how you move and feel.

By taking a proactive approach to caring for your spine, muscles, and joints, you can help support balance, mobility, and overall wellbeing—just like keeping your car in tune helps it last longer and run smoothly.

At Grays Chiropractic & Wellness, we’re here to help you keep your body functioning at its best.

05/11/2025

Hot stone massage is popular because the smooth, heated stones help muscles relax more deeply and quickly.
Here’s why people choose it:
Heat melts tension – warmth increases blood flow, loosens tight muscles, and makes it easier to release stress.
Deep relaxation – the soothing warmth calms the nervous system and promotes a sense of peace.
Enhanced massage benefits – relaxed muscles allow the therapist to work more effectively without needing as much pressure.
👉 In short: Hot stone massage combines heat + touch = deeper relief and ultimate relaxation.

03/11/2025

Ever notice how feeling “run down” can affect more than just your energy? 💤
When your body’s under strain — from posture, stress, or muscle tension — it can impact how you move and feel day to day.

Chiropractic care focuses on improving joint movement and supporting overall function, helping your body work at its best.

💡 Even small changes in movement and posture can make a big difference in how your body feels and performs.

30/10/2025

🌿 What is Bowen Therapy?
Bowen is a gentle, hands-on technique that uses small, precise moves on muscles, tendons, and fascia. These moves help your body release tension, rebalance, and activate its natural healing processes.
✨ It’s relaxing.
✨ It’s non-invasive.
✨ And it can create powerful changes in the body.
Gentle. Relaxing. Powerful. Bowen Therapy helps your body reset and heal itself—without force or strain.

29/10/2025

✨ The Old You vs. The New You ✨
From stiff to spry — chiropractic care gets you moving, feeling lighter, and living with more flow.
Your body’s designed to move — let’s keep it that way! 🙌

27/10/2025

Your health starts with you. 🌿
Take time to prioritise your body and wellbeing - everything else flows from there.
Here for your vitality,
Grays Chiropractic & Wellness

23/10/2025

Who wouldn't want what's best for you or your family?

Life's exceptional when your spine is in alignment 💪

❤

22/10/2025

The 3-Legged Stool 🪑
Your results in Chiropractic care depend on 3 “legs.” If one is missing, progress stalls.
✨ 1. Stay consistent with your care – steady progress comes from building on each step.
✨ 2. Do your stretches/exercises – mobility + strength = lasting change.
✨ 3. Reduce bad habits – posture, sitting too long, daily awareness.
All 3 legs work together. Miss one, and the stool falls. Stick with them, and you’ll feel the difference 🙌

21/10/2025

💡 Ever flicked a light switch and felt the whole room brighten?

Your body can feel the same way when it’s moving well. Stiff joints and tight muscles can make you feel “switched off,” low in energy, or not moving as freely as you’d like.

A chiropractic adjustment is like giving your body’s switch a gentle flick — helping to restore normal joint motion and support healthy movement.

✅ More ease in movement
✅ Less stiffness
✅ Support for your overall wellbeing

At Grays Chiropractic & Wellness, we’re here to help keep your body moving, so you can feel switched on and ready for what matters most

19/10/2025

✨ Chiropractic vs Osteopathy – What’s the Difference? ✨

At Grays Chiropractic & Wellness, we offer both chiropractic and osteopathic care. While they share similarities, each has a slightly different focus:

🔹 Chiropractic care: often works with the spine and nervous system, using hands-on techniques to help with musculoskeletal concerns.
🌿 Osteopathic care: looks at the body more broadly, considering muscles, joints, fascia, circulation, and posture as well as the spine.

Both approaches are evidence-informed and tailored to your individual needs.

Have questions about which might suit you? Our team is happy to help.

14/10/2025

The Vagus Nerve: Connecting Brain and Body 🧠🫀

The vagus nerve is the 10th cranial nerve and the longest of them all. It runs from the brainstem down through the neck and chest into the abdomen, branching out to many organs.

It carries both motor signals (telling muscles what to do) and sensory information (sending feedback to the brain). This means it helps regulate:

🔹 Heart rate and blood pressure
🔹 Breathing patterns
🔹 Digestion and gut function
🔹 Reflexes like swallowing, coughing, and gagging

It’s also a major part of the parasympathetic nervous system — the “rest and digest” branch — helping the body calm down, recover, and maintain balance after stress.

The vagus nerve shows just how connected the brain and body are, and why nervous system health plays such a central role in overall wellbeing.

Address

160 Boundary Road
Mackay, QLD
4740

Opening Hours

Monday	7:30am - 6pm
Tuesday	8am - 6pm
Wednesday	7:30am - 5:30pm
Thursday	7:30am - 6pm
Friday	8:30am - 6pm
Saturday	8am - 12pm

Website

https://www.grayschiropractic.com.au/

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