Grays Chiropractic & Wellness

25/09/2025

Why Zeally Herbs
Zeally Herbs is Australia’s leading all-organic, female-led Parasite Cleanse. Our formulas are crafted from organic, wildcrafted, and ethically grown herbs and minerals — always pure, never compromised. We provide clean, wholesome alternatives for true cleansing support.
We’re our own biggest customer, so every ingredient we source must meet the highest standard: grown in its natural state, free from fillers, and chosen for maximum potency and efficacy. At Zeally Herbs, your wellbeing is always at the heart of what we do.

25/09/2025

🌟 What’s a Chiropractic Adjustment? 🌟
Think of it as a gentle reset for your body.
An adjustment is a skilled, specific movement applied to a joint to help restore motion, reduce stiffness, and ease muscle tension.

✅ Less stiffness
✅ Better movement
✅ Natural recovery support

Sometimes you’ll hear a little “pop” — think of that like gas releasing from the joint

💡 In short: Adjustments can support your body to move and feel its best.

23/09/2025

📚✨ School Holidays at Grays Chiropractic & Wellness ✨🎒

The holidays are a great time for kids to recharge, play, and get moving. It’s also a perfect opportunity for parents to prioritise their children’s wellbeing.

At Grays Chiropractic & Wellness, we assess posture, movement, and musculoskeletal health to help identify areas of tension or stiffness that may benefit from gentle care.

✅ Supports healthy movement
✅ Encourages good posture habits
✅ Helps kids feel comfortable and active over the break

💡 With fewer schedule pressures during the holidays, it’s an ideal time to book a check-up and support your child’s growing body.
Our chiropractors use a range of techniques tailored to each child’s age and needs, with care always based on individual assessment — so your little one feels comfortable, safe, and supported.

21/09/2025

21/09/2025

Osteopathy is a hands-on approach to healthcare that considers how the body’s muscles, joints, and connective tissues interact.

Osteopaths use techniques to improve movement and address restrictions, with the aim of supporting mobility, comfort, and overall function.

Many people seek osteopathic care for musculoskeletal issues such as stiffness, general aches, or reduced movement.

👉 We’re pleased to have Dr Cameron, our osteopath, available here at Grays Chiropractic & Wellness.

20/09/2025

🎒 Back-to-school reminder: The way children wear their backpacks matters.

Research shows that heavy or poorly fitted school bags can contribute to muscle strain, changes in posture, and discomfort in the shoulders, neck, and back.

💡 To help reduce strain:
• Choose a backpack with wide, padded straps
• Encourage your child to wear both straps (not just one)
• Keep the load light—ideally less than 10 – 15% of their body weight
• Pack heavier items close to the spine for better balance

At Grays Chiropractic, our team of chiropractors are here to support kids and parents in developing healthy movement habits. If your child is experiencing ongoing discomfort, we can offer guidance and strategies to help protect their spine and overall wellbeing.

16/09/2025

Not all aches, stiffness, or mobility issues come from big injuries—often they’re due to joint restrictions or dysfunction in the spine.

When a spinal joint isn’t moving well, the surrounding muscles can tighten, posture can shift, and your nervous system doesn’t get clear signals—like a safety pin that’s left open. When motion is restored and the “pin closes,” those signals flow freely again.

This can show up as:
✅ Stiffness or reduced flexibility
✅ Localised tension or tightness
✅ Recurrent niggles that don’t go away
✅ Fatigue from moving less efficiently

Chiropractic care helps restore normal joint motion, reduce muscle tension, and improve overall function—so your body can move the way it’s meant to.

08/09/2025

From Chiropractic and Osteopathy to massage, Bowen, SCENAR, and biomagnetism, our team at Grays Chiropractic & Wellness combines their expertise to optimize movement, restore performance, and maintain overall health.

31/08/2025

At Grays Chiropractic & Wellness, we offer SCENAR therapy as part of our care. It is a non-invasive treatment designed to support the body’s natural function and recovery.

27/08/2025

Taking a short walk after your adjustment is a simple way to support your spine and overall wellbeing. 🚶‍♀️🚶‍♂️
Walking promotes blood flow, keeps your joints moving, and helps reduce stiffness.

Even a brief 5–10 minute walk can encourage mobility, support muscle relaxation, and make it easier for your body to maintain healthy movement patterns.

24/08/2025

🌙 Is your pillow helping your spine… or hurting it?
When a pillow is too high or too low, it can place unnecessary strain on your neck and shoulders, making it harder for your spine to fully rest.

The Complete Sleeprrr pillow is adjustable and contoured to support better alignment and comfort through the night.
We have them available in clinic for anyone looking to improve their sleep posture.