Find Your Groove

Find Your Groove FYG Yoga + Relaxation with Shannon Clare, offers multiple healing modalities including Relaxation Massage, Red Light Therapy, Reiki, Foot Reflexology + Yoga.

Yoga classes at the CWA Hall + FYG Studio. Purchase your class pass on the web. Hello, Thanks for pausing long enough to find out a little more about me. I am Shannon, the facilitator at FYG. I share the benefits of yoga, reiki and relaxation through a variety of modalities. I am a resident yoga teacher at Tranquil Yoga Mackay where I teach classes that light me up. After completing my yoga teacher training, I have spent years continuing to drive deeper into study. Whilst I hold a 500hr Certification, I have also studied Yoga Nidra under Swami Muktibodana, Yin Yoga under Bree Naomi, Restorative Yoga under Stephanie Ball-Mitchell along with trainings in Myofascial Release, Kids Yoga and Trauma informed yoga. As an eternal student, I will continue this journey to learn and discover. You can join me at Tranquil for yoga classes Monday to Friday. The path to yoga also led me to the discovery of the healing benefits of reiki. Once certified I added this modality to my offerings in the FYG Studio. Working in the space of energy, it wasn’t long before, more training led me to certify as a relaxation massage practitioner where I am able to work one on one with clients meridian lines and parasympathetic nervous system to rest and restore. I am an advocate of wellness in general and am an affiliate with the PainPod if you are chasing an option for managing pain then jump online and have a look at the many benefits to the PainPod. Get a discount when using my code: FYG9
https://thepainpod.com/?afmc=FYG9

I welcome you to join me in all of the above whenever you are ready to slow down and BE.

Next weeks availability.Please dm or text me to book a spot.Please note 2pm time slots are Red Light Therapy spots only.
26/02/2026

Next weeks availability.
Please dm or text me to book a spot.
Please note 2pm time slots are Red Light Therapy spots only.

This comings MONDAY (2nd March) 6.30PM class at the CWA Hall will be a special Roll n release session. (pop up) No speci...
25/02/2026

This comings MONDAY (2nd March) 6.30PM class at the CWA Hall will be a special Roll n release session. (pop up) No special pricing. Casual class prices still valid and class passes will also cover the class.
It's just time for a little roll out of these tight, stiff sore spots that we are all carrying.

1 spot available today for 4.15pm Ashtanga Vibes.DM me if you want in!
24/02/2026

1 spot available today for 4.15pm Ashtanga Vibes.
DM me if you want in!

How are those New Year’s resolutions going?Here we are at the end of February, and the year is well and truly underway. ...
23/02/2026

How are those New Year’s resolutions going?

Here we are at the end of February, and the year is well and truly underway. Remember those promises you made to yourself back in January? The goals, the intentions, the vision for how you wanted this year to feel? How is that unfolding for you?

And if you’re being honest… maybe it hasn’t gone exactly to plan. Maybe life picked up speed. Maybe motivation dipped. Maybe you’ve been showing up in small ways that don’t look flashy, but still count.

Here’s your gentle reminder: you haven’t failed. You’re human. Growth isn’t a straight line, it’s a series of recommitments.

It’s never too late to begin again.
It’s never too late to reset your focus.
It’s never too late to choose yourself.

You don’t need a new year to start fresh. You just need a new moment. And this can be it.

Take one small step today. One choice that aligns with the person you said you wanted to become. Small, consistent actions create powerful change.

You’ve got this. 🌿

22/02/2026

11am appointment has become available if anyone is chasing a last minute relaxing massage or red light therapy session.

𝙍 𝙀 𝘾 𝙊 𝙈 𝙈 𝙀 𝙉 𝘿 𝘼 𝙏 𝙄 𝙊 𝙉 𝙎:I am constantly getting asked for recommendations. So I thought I would list some recommen...
22/02/2026

𝙍 𝙀 𝘾 𝙊 𝙈 𝙈 𝙀 𝙉 𝘿 𝘼 𝙏 𝙄 𝙊 𝙉 𝙎:

I am constantly getting asked for recommendations. So I thought I would list some recommendations. Remember this is only my personal opinion, so please take it for what it's worth. I would never recommend someone I didn't trust with what they are offering. I am not venturing too far from the health + wellness scope, with the exception of coffee...because I love coffee. 🔥

Acupuncture: Scott Martin Acupuncture https://www.facebook.com/ScottMartinAcupuncture

Chiropractic: (2)
Melinda @ Integrate Health Mackay https://www.facebook.com/profile.php?id=100057312474142

Dr Marti @ My Chiropractor Mackay https://www.facebook.com/mychiropractormackaycity

Colonics: Angela @ The Amphora Collective https://www.facebook.com/profile.php?id=61585903447588

Remedial Massage: Warisa @ Warisa Thai Massage Mackay https://www.facebook.com/profile.php?id=100089302801835

Brows: Bella @ Untouched Beauty https://www.facebook.com/UntouchedBeautyy

Pilates: Kerrie https://www.facebook.com/profile.php?id=100066640549088

Fitness: Nick/Dawn @ Chenery @ Chenery Fitness + Function https://www.facebook.com/chenery.fitness.function

Psychology + Counselling : Harley @ Bluegum Place https://www.facebook.com/bluegumplace

Yoga/ Reset Retreats: Mt Jukes Eco Retreat https://www.facebook.com/mtjukesecoretreat

Coffee: Primal Coffee Roasters https://www.facebook.com/Primalcoffeeroasters

A S H T A N G A Vibes...I have 1 spot available for the first 4 weeks of March to join our Tuesday arvo 4.15pm Ashtanga ...
20/02/2026

A S H T A N G A Vibes...
I have 1 spot available for the first 4 weeks of March to join our Tuesday arvo 4.15pm Ashtanga class. Reach out if you would like to join us for this amazing journey home.

I am away at the end of next week so make sure you book in now to grab your zen.
20/02/2026

I am away at the end of next week so make sure you book in now to grab your zen.

Y O G A is on in the morning (Saturday) at 8am at the CWA Hall in the city.Obvs, be safe, if it's flooded forget it, but...
20/02/2026

Y O G A is on in the morning (Saturday) at 8am at the CWA Hall in the city.
Obvs, be safe, if it's flooded forget it, but if it's not..let's meet on the mat for yoga.
Casual classes or passes available online or drop in welcome (eft only)
https://shannonclare.wordpress.com/yoga/

My fellow yoga teacher and inspirational friend Maryann ❤️
19/02/2026

My fellow yoga teacher and inspirational friend Maryann ❤️

Yoga class passes make yoga-ing more affordable. They have a 12 month expiry so you don't feel rushed to use all of your...
18/02/2026

Yoga class passes make yoga-ing more affordable. They have a 12 month expiry so you don't feel rushed to use all of your passes. Passes are available online or in-person prior to class via eftpos. Ts&Cs and all that jazz on the web with the passes:
https://shannonclare.wordpress.com/yoga/

I am heading back to Townsville at the end of the week. Please book in early. Relaxation Massage | Reiki | Reiki Massage...
18/02/2026

I am heading back to Townsville at the end of the week. Please book in early.
Relaxation Massage | Reiki | Reiki Massage | Red Light Therapy | Relaxation Package | 1:1 Yoga
DM, Text or email to book.
x

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Mackay, QLD
4740

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Yoga | Reiki | Massage

When I first got back into Yoga, never did I imagine that I would be teaching, let alone, offering Reiki Healing AND full body massage for relaxation. I began to pay more attention to what people were saying and I heard a lot of chatter about ‘stress’ & ‘anxiety’. It really got me thinking how else I can help people. Yoga is magical for becoming present, moving the body and connecting with the breath. Finding comfort in the discomfort and getting to know yourself better. When I start to unravel Yoga, I then discovered the amazing benefits of Reiki Healing. A simple, non invasive Japanese healing technique that works on balancing ones energy, clearly away negative or stored emotional energy that when left untreated can turn into physical ailments. Not only is Reiki relaxing but it is a preventative treatment and compliments any lifestyle.

When I started to chat to people about Reiki, I discovered people really didn’t know much about it, so I spent a lot of time educating them on this wonderful healing modality. When the opportunity came up to complete a full body massage course for relaxation, I jumped at the chance. For me, I am able to now offer multiple healing modalities that work on the body, mind & spirit. And I can fuse together two healing modalities into one. Reiki & Massage. Feel free to contact me about Yoga, Reiki or Massage - I have found my calling offering these forms of healing modalities. x

Shannon Clare