Find Your Groove

Find Your Groove The FYG Studio with Shannon Clare,offers multiple healing modalities including Relaxation Massage, Reiki, Foot Reflexology + Yoga.

Hello, Thanks for pausing long enough to find out a little more about me. I am Shannon, the facilitator at FYG. I share the benefits of yoga, reiki and relaxation through a variety of modalities. I am a resident yoga teacher at Tranquil Yoga Mackay where I teach classes that light me up. After completing my yoga teacher training, I have spent years continuing to drive deeper into study. Whilst I h

old a 500hr Certification, I have also studied Yoga Nidra under Swami Muktibodana, Yin Yoga under Bree Naomi, Restorative Yoga under Stephanie Ball-Mitchell along with trainings in Myofascial Release, Kids Yoga and Trauma informed yoga. As an eternal student, I will continue this journey to learn and discover. You can join me at Tranquil for yoga classes Monday to Friday. The path to yoga also led me to the discovery of the healing benefits of reiki. Once certified I added this modality to my offerings in the FYG Studio. Working in the space of energy, it wasn’t long before, more training led me to certify as a relaxation massage practitioner where I am able to work one on one with clients meridian lines and parasympathetic nervous system to rest and restore. I am an advocate of wellness in general and am an affiliate with the PainPod if you are chasing an option for managing pain then jump online and have a look at the many benefits to the PainPod. Get a discount when using my code: FYG9
https://thepainpod.com/?afmc=FYG9

I welcome you to join me in all of the above whenever you are ready to slow down and BE.

03/08/2025

Next week availability.
Looks like I will be studying if no one comes for their zen 🤪
DM to book.
x

03/08/2025

Would you rather:
Hold chair pose for 3 minutes OR Plank pose? 🫣

31/07/2025

11 Minute Hips + Forward Fold focus.
Surely you have 11 minutes to move, feel and connect in?

Ps: Oh my golly gosh apologies, I almost didn't even get me in the video! ha ha ha 🤪

Why you will hear me say "working towards" during asana classes. And why I love it. ⬇️In yoga, the term "working towards...
30/07/2025

Why you will hear me say "working towards" during asana classes. And why I love it. ⬇️

In yoga, the term "working towards" is often used to describe a gradual and mindful approach to a posture (asana), practice, or concept. For me it acknowledges that the student may not yet be able to fully achieve a particular pose but is actively and intentionally progressing in that direction.

We "work towards" with no-attachment to the outcome.

It reflects the yogic principle of Abhyasa (consistent effort) combined with Vairagya (non-attachment). We begin to do the work, without forcing or clinging to results.

Thats why I love it. We can work towards something but still be ok with where we are. Reaching or not reaching the place in which we are working towards.

"Steady effort in the right direction" - Abhyasa

I also love it because;

🌱 It teaches the student to respect their current limits:

Yoga encourages students to listen to their bodies. "Working towards" means you're respecting where you are now, using props or variations, and allowing your body to open and grow in its own time.

🌱 It's part of the exploration of continued practice:

Yoga is not a destination but a lifelong journey. This phrase reminds you that progress in yoga often happens slowly, over time, through sustained effort and awareness.

🌱 It fosters a compassionate mindset:

It fosters a compassionate and patient attitude toward your practice, avoiding self-judgment or comparison with others.

xooxoxoxxo

One of my favourite videos on Fascia and the importance of movement and massage on the FUZZ.
29/07/2025

One of my favourite videos on Fascia and the importance of movement and massage on the FUZZ.

UPDATED AVAILABILITY FOR NEXT WEEK.X
27/07/2025

UPDATED AVAILABILITY FOR NEXT WEEK.
X

A little more about me as a Yoga Teacher:Shannon Clare is a Registered Yoga Teacher (E-RYT) with Yoga Alliance, which ac...
24/07/2025

A little more about me as a Yoga Teacher:

Shannon Clare is a Registered Yoga Teacher (E-RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). Shannon is an experienced yoga teacher with 500hr Training and over 2100 teaching hours on the mat. She is also a registered continuing education provider with Yoga Alliance.

Shannon is committed to guiding others to become more present and her vision in touching many lives has let to the creation of Find Your Groove. Her home studio offers various kinds of private yoga classes along with various relaxation modalities.

Shannon has completed additional training in the following:

Ashtanga

YIN Yoga

Yoga Nidra

Restorative Yoga

Myofascial Release

Childrens Yoga

She is committed to continuing to learn, develop and grow her offerings to her community. Shannon is also Polyvagal theory informed.

Shannon also offers both massage and reiki in her FYG Studio and is of the belief that relaxation should be affordable for everyone.

Shannon has facilitated corporate yoga, studio yoga, private yoga and group outdoor yoga.

Forever a student, she is now a certified foot Reflexologist and continuing to study elements of yoga under Jason Crandell.

N E X T W E E K.Slide into my DMs or email to book your spot.
23/07/2025

N E X T W E E K.
Slide into my DMs or email to book your spot.

22/07/2025

Let your strap help support your yoga.
Drop me a like to help beat the silly fb algorithm. 😚

We had such a great day yesterday exploring Red Claiff Islands. Thank you to those who joined us (and those this were in...
21/07/2025

We had such a great day yesterday exploring Red Claiff Islands. Thank you to those who joined us (and those this were inspired by us) we love that we can bring community together like this to walk and talk and take in all that our beautiful region has to offer.
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Mackay, QLD
4740

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Yoga | Reiki | Massage

When I first got back into Yoga, never did I imagine that I would be teaching, let alone, offering Reiki Healing AND full body massage for relaxation. I began to pay more attention to what people were saying and I heard a lot of chatter about ‘stress’ & ‘anxiety’. It really got me thinking how else I can help people. Yoga is magical for becoming present, moving the body and connecting with the breath. Finding comfort in the discomfort and getting to know yourself better. When I start to unravel Yoga, I then discovered the amazing benefits of Reiki Healing. A simple, non invasive Japanese healing technique that works on balancing ones energy, clearly away negative or stored emotional energy that when left untreated can turn into physical ailments. Not only is Reiki relaxing but it is a preventative treatment and compliments any lifestyle.

When I started to chat to people about Reiki, I discovered people really didn’t know much about it, so I spent a lot of time educating them on this wonderful healing modality. When the opportunity came up to complete a full body massage course for relaxation, I jumped at the chance. For me, I am able to now offer multiple healing modalities that work on the body, mind & spirit. And I can fuse together two healing modalities into one. Reiki & Massage. Feel free to contact me about Yoga, Reiki or Massage - I have found my calling offering these forms of healing modalities. x

Shannon Clare