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Find Your Groove

FYG Yoga + Relaxation with Shannon Clare, offers multiple healing modalities including Relaxation Massage, Red Light Therapy, Reiki, Foot Reflexology + Yoga.

Yoga classes at the CWA Hall + FYG Studio. Purchase your class pass on the web. Hello, Thanks for pausing long enough to find out a little more about me. I am Shannon, the facilitator at FYG. I share the benefits of yoga, reiki and relaxation through a variety of modalities. I am a resident yoga teacher at Tranquil Yoga Mackay where I teach classes that light me up. After completing my yoga teacher training, I have spent years continuing to drive deeper into study. Whilst I hold a 500hr Certification, I have also studied Yoga Nidra under Swami Muktibodana, Yin Yoga under Bree Naomi, Restorative Yoga under Stephanie Ball-Mitchell along with trainings in Myofascial Release, Kids Yoga and Trauma informed yoga. As an eternal student, I will continue this journey to learn and discover. You can join me at Tranquil for yoga classes Monday to Friday. The path to yoga also led me to the discovery of the healing benefits of reiki. Once certified I added this modality to my offerings in the FYG Studio. Working in the space of energy, it wasn’t long before, more training led me to certify as a relaxation massage practitioner where I am able to work one on one with clients meridian lines and parasympathetic nervous system to rest and restore. I am an advocate of wellness in general and am an affiliate with the PainPod if you are chasing an option for managing pain then jump online and have a look at the many benefits to the PainPod. Get a discount when using my code: FYG9
https://thepainpod.com/?afmc=FYG9

I welcome you to join me in all of the above whenever you are ready to slow down and BE.

15/01/2026

Saturdays with me look a little like this.
While the classes are fortnightly sometimes they have had to move due to preexisting bookings at the hall. And if yoga teaches us just one thing it is that we can be flexible in more ways then just physically. So save this post or print it for the fridge.
Full list of Saturday classes: https://shannonclare.wordpress.com/yoga/

15/01/2026

Next Weeks availability.
DM or text to book.
x

13/01/2026

Welcome Stanley from Holland 🇳🇱
We love visitors 🫶🏽
Stanley is traveling around a
our beautiful country and decided to pop in for some early morning yoga this morning followed by coffee with the yogis afterwards.
Lovely to meet you Stanley, travel safe.

13/01/2026

Reminder;
Wednesday morning 6.15am class is at the CWA Hall on Gordon street tomorrow
AND
Wednesday 9.30am Resty Yin class has moved to the FYG studio (message me to book this class) as per the new schedule 🫶🏽

13/01/2026

Wednesday mid morning re-sets. This class is great for slowing down and creating space. No standing poses, no dynamic movement. A really nice slow stretchy kinda class to reset the body and mind.
Bookings via text.

11/01/2026

UPDATE: SEE YOU AT 5.15PM TODAY FOR YOGA!
Y O G A starts back today at the CWA Hall... The only BUT..I only want you to come if it is safe to do so. At this stage I won't cancel the classes ( 5.15pm yinyang + 6.30pm yin) as the rain is patchy and some of us in the city may still be able to come

11/01/2026

First roll of the year! Who's keen? Tight sore muscles, tissues, unlock stress and tension, self massage...so many benefits to getting your roll on.
No experience required, this is not yoga this is a myofascial roll and release session.
Drop me a message if you want to chat about it or book in on the link:https://shannonclare.wordpress.com/yoga/events/

11/01/2026

Roll call : How did we all fare?
I lost a bolster to Koji and have a million towels to wash and dry but enjoyed watching the wind dance.

Water always gets pushed through the louvers on the eastern side of the studio so nothing different here.

10/01/2026

Now in the studio for 2026! Red Light Therapy. My RLT machine is TGA Approved and covers the whole length of your body. There are so many scientifically proven benefits to this form of therapy. For more information or to grab your 10 pass session card; https://shannonclare.wordpress.com/redlighttherapy/

08/01/2026

N E X T W E E K.
Booking required for FYG Classes via text
No booking for CWA Hall classes
𝓟𝓵𝓮𝓪𝓼𝓮 𝓷𝓸𝓽𝓮:
Wednesday 6.15am is now at the CWA Hall
Wednesday 9.30am has moved to the FYG Studio
Tuesday 4.15pm is a NEW class
First Saturday session is Jan 24th at 8am CWA Hall
Class Passes: https://shannonclare.wordpress.com/yoga/

07/01/2026

Had to share!
How beautiful does fellow teacher and friend Maryann look in her new yoga shirt.

Her Monday class is currently full so you won’t be able to yoga with her at the moment but she is a true inspiration. 🫶🏽

06/01/2026

Next week starts the NEW Tuesday 4.15pm Ashtanga Vibes class. (Don't worry Wednesday 4.15pm class remains too) The class is so popular I've opened up Tuesdays as well as Wednesdays. Some of you have already let me know what day works best. As we transition into the year, please text me which class you would like to book into as you may have to shuffle to Tuesday.
New comers who wish to try this class...Tuesday needs a few more students right now. If you are wondering what this class is about, I will drop a link to my web for you to read.
It is important to note, that while this is a dynamic practise, it will 100% suit a beginner as we can modify and over time and with steady effort you can transition in no time.
https://shannonclare.wordpress.com/yoga-styles/

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Mackay, QLD
4740

Website

https://shannonclare.wordpress.com/

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Yoga | Reiki | Massage

When I first got back into Yoga, never did I imagine that I would be teaching, let alone, offering Reiki Healing AND full body massage for relaxation. I began to pay more attention to what people were saying and I heard a lot of chatter about ‘stress’ & ‘anxiety’. It really got me thinking how else I can help people. Yoga is magical for becoming present, moving the body and connecting with the breath. Finding comfort in the discomfort and getting to know yourself better. When I start to unravel Yoga, I then discovered the amazing benefits of Reiki Healing. A simple, non invasive Japanese healing technique that works on balancing ones energy, clearly away negative or stored emotional energy that when left untreated can turn into physical ailments. Not only is Reiki relaxing but it is a preventative treatment and compliments any lifestyle.

When I started to chat to people about Reiki, I discovered people really didn’t know much about it, so I spent a lot of time educating them on this wonderful healing modality. When the opportunity came up to complete a full body massage course for relaxation, I jumped at the chance. For me, I am able to now offer multiple healing modalities that work on the body, mind & spirit. And I can fuse together two healing modalities into one. Reiki & Massage. Feel free to contact me about Yoga, Reiki or Massage - I have found my calling offering these forms of healing modalities. x

Shannon Clare

Find Your Groove

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Yoga | Reiki | Massage