ReBalance Bodywork Mackay

20/10/2024

Why Treatments Aren’t Working: Understanding the Root Causes of Ongoing Pain

Many people try different treatments but still suffer from pain, eventually losing hope and thinking that nothing can fix it. If you’re feeling this way, it’s important to understand some key reasons why treatments might not be working:

Symptom Relief Isn’t Treatment
Painkillers and cortisone injections may provide temporary relief, but they don’t address the root cause of your pain. Masking the symptoms can actually worsen the issue over time, as the underlying problem remains untreated.

Not Enough Senior Practitioners
Not all practitioners have the experience to diagnose and treat complex pain issues. Senior chiropractors, like Dr. Pier Tierney at Peak Family Chiropractic, or highly skilled physiotherapists, often possess deeper knowledge but can be harder to book. Sometimes, you may need to schedule appointments about 5 months in advance to access the care you need.

Chronic Pain Needs a Holistic Approach
While chiropractic care is effective for acute pain, chronic pain (lasting more than six weeks) often requires a more holistic approach. This includes addressing various factors like lifestyle, posture, and nutrition to provide lasting relief. Additionally, many treatments are limited to only 15 minutes, meaning most practitioners don’t have enough time to fully address the root cause of your pain.

By understanding these factors, you can take the right steps toward a solution that works. At Rebalance Bodywork Mackay, we aim to go beyond symptom relief and provide long-term, sustainable results.

✅ Book your appointment today and experience the care that makes a real difference!

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11/08/2024

Services & Prices

Rebalance Bodywork Mackay offers a holistic approach to healthcare, focusing on the root causes of symptoms rather than just treating them superficially. Their tailored treatments address a wide range of issues, from career-related stress to aging-related ailments.

Treatable Symptoms
Career/Professional-Related Issues: Sports injuries, office work pain, and more.
Aging-Related Issues: Frozen shoulder, joint pain.
After-Sickness Issues: Cancer-related fatigue, long COVID, and vaccine side effects.
Women's Health: Menstrual irregularities, pregnancy care, and postpartum support.

Fees
30-minute session: $95
45-minute session: $140(for inducing labor or for clients who prefer more time)

Recommended Frequency
New, Simple Injuries: 1-2 sessions
Injuries Lasting Over 3 Months: More than 2 sessions
Chronic Conditions: Every one or two weeks until improvement is observed

Dress Code:
Avoid tight clothing: For comfort during the session, it's recommended to wear loose-fitting clothes like pants or skirts.

Reactions:
If your body is highly stressed or fatigued, you may experience some reactions after the treatment. These usually subside within three days, leaving you feeling refreshed.

What to Avoid:
On the day of your treatment, it’s important to avoid strong stimuli such as alcohol or recreational drugs.

How to make appointment:
phone/sms:0469899829
Facebook message

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24/07/2024

The Importance of Core Muscles
Understanding the importance of core muscles can clarify why you might experience persistent pain and fatigue daily after a COVID-19 infection or childbirth, even if exercises don’t seem to help.

Core muscles are crucial for:
Stability: They provide a solid foundation for all movements, supporting your spine and pelvis.
Posture: A strong core helps maintain good posture, which can reduce the risk of back pain and other musculoskeletal issues.
Balance and Coordination: Strengthening your core improves balance and coordination, helping to prevent falls and injuries.
Movement Efficiency: A well-functioning core ensures smooth and efficient movement patterns, reducing strain on other muscles and joints.

How COVID-19 and Childbirth Affect Core Muscles

COVID-19:

Systemic Inflammation: The inflammation caused by COVID-19 can weaken muscles throughout your body, including your core.
Prolonged Bed Rest: Severe illness often requires extended periods of bed rest, which can lead to muscle atrophy and weakness.
Respiratory Complications: Intense coughing and respiratory distress can increase abdominal pressure, potentially straining your core muscles.

Childbirth:

Diastasis Recti: The separation of abdominal muscles during pregnancy can weaken the core.
Pelvic Floor Dysfunction: Pregnancy and childbirth can weaken the pelvic floor, impacting overall core stability.

Issues with Traditional Gym Core Strengthening
Traditional core strengthening exercises can sometimes lead to more problems because:

Overemphasis on Strength: Focusing solely on strengthening exercises without addressing coordination and motor control can create compensatory patterns.
Poor Technique: Incorrect form can strain other muscles and joints, leading to injuries.
Neglect of Stabilizers: Many traditional exercises overlook deep stabilizing muscles that are essential for proper core function.

Rebalance Bodywork’s Approach to Restoring Core Muscles
At Rebalance Bodywork Mackay, we use a comprehensive approach to restore core muscles by addressing root causes and focusing on a gradual, balanced recovery process:

Initial Assessment:

Individualized Evaluation: Assess each client’s specific needs to identify weaknesses and imbalances.
Holistic Approach: Consider the client’s overall health, lifestyle, and any underlying conditions.

Motor Relearning and Activation:

Targeted Exercises: Begin with exercises designed to activate and retrain underused core muscles, such as the transverse abdominis and pelvic floor muscles.

Comprehensive Rehabilitation:

Manual Therapy: Utilize techniques like dry needling, massage, and myofascial release to address muscle tension and enhance flexibility.
Postural Training: Help clients improve their posture to support core function and prevent compensatory patterns.

By addressing the underlying causes of core muscle weakness and following a thorough, individualized approach, Rebalance Bodywork Mackay helps clients restore their core muscles effectively and safely, improving movement efficiency and reducing the risk of injuries.

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14/07/2024

Shoulder Issues Post-COVID:
Based on feedback from our clients, more than 50% report difficulty lifting their shoulders, accompanied by symptoms such as fatigue, knee pain, and lower back pain.

Individuals often experience mild shoulder discomfort and attempt to alleviate it through methods like massaging the deltoid muscles or using various treatments, including frequent painkiller use.

Over a 6-12 month period, approximately 80% of patients may experience recovery. However, for about 20% of individuals, shoulder pain persists and is recognized as more than just a simple case of "frozen shoulder."

In severe cases, patients may also struggle with significant arm muscle weakness, affecting simple tasks such as picking up keys.

This weakness arises because the arms rely on support from the collarbones and shoulder blades, situated above the lungs. Weakened lungs mean the arms lack adequate support, making it challenging to bear their own weight.

Understanding the physical relationship between the lungs, clavicles, pectoral muscles, and biceps is crucial. Gentle stretching of these muscles can aid in rebuilding strength. However, due to the compromised state of lungs affected by COVID-19, even minor exertion can worsen lung damage. Therefore, it's important to avoid aggressive treatments or overexertion, which could potentially be more harmful.

At Rebalance Bodywork Mackay, we conduct thorough assessments to optimize overall body performance and effectively alleviate shoulder pain, as well as associated symptoms like fatigue, knee pain, and lower back pain.

==
Queensland's Chief Health Officer says it's time to stop using the term 'long COVID'

The state's chief health officer says the description wrongly implied long-term post-COVID viral symptoms were "somehow unique and exceptional" to other viral infections.

24/04/2024

Dangers of Misunderstood Muscle Imbalances
"Are you aware that muscle imbalances are the primary culprit behind lower back pain? They also play a significant role in various other painful conditions.

Recognizing these imbalances is essential for effective pain relief. Yet, it's surprising how few individuals, including healthcare professionals like GPs, general massage therapists, truly grasp their significance.

Unfortunately, the advice often given for lower back pain can actually worsen the situation rather than improve it. For example:

Merely prescribing painkillers to mask the discomfort.
Repeatedly manipulating the joints without addressing the root cause.
Recommending back strengthening exercises, which can exacerbate the issue if your muscles are already overly tight and irritated.

22/04/2024

Finding Balance: The Hidden Dangers of Muscular Misalignment

In the busy daily life, it's easy for our muscles to fall out of balance, gradually pulling our bodies out of proper alignment. But what might seem like a minor discomfort can actually lead to significant consequences.

Misalignment isn't just about feeling a bit off; it can cause increased stress and wear and tear on our muscles, ligaments, joints, and even our spine. These imbalances often go unnoticed until they manifest as postural dysfunctions – subtle signs like pelvic tilt, head tilt, or an uneven curvature of the spine.
But: ignoring these signs and resorting to quick fixes like painkillers or steroid injections can aggressive the issue.

So, if you're experiencing discomfort or noticing these postural dysfunctions, don't wait until it's too late. Addressing these issues now can prevent more significant problems in the future. It's about giving your body the alignment it needs to thrive.

At Rebalance Bodywork, we're here to guide you in restoring balance and alleviating muscle pain.

23/03/2024

Understanding Pain as a Warning Signal

At Rebalance Bodywork Mackay, we believe in the importance of listening to your body, especially when it comes to understanding pain as a warning signal for your health. While it's common for individuals to turn to painkillers for relief, it's crucial to acknowledge that pain serves as more than just a sensation to be dulled – it's a vital form of communication from our bodies, signaling that something requires attention.

Prevent Further Damage: Pain acts as an innate alarm system, alerting us to potential harm. Take, for instance, the scenario of touching a hot stove – the immediate pain prompts us to retract our hand swiftly, preventing severe burns. However, when we mask pain with medication, we run the risk of disregarding the root cause of discomfort, potentially allowing injuries or underlying health issues to worsen unnoticed.

Promotes Rest and Recovery: Pain often accompanies injuries or overexertion, signaling the need for rest and recuperation. Ignoring or suppressing pain with medication may inadvertently prolong the healing process or exacerbate existing injuries. By listening to our bodies and honoring the call for rest, we enable natural healing to occur effectively.

Awareness of Side Effects: Overuse or misuse of painkillers can lead to a range of adverse effects, including liver damage, gastrointestinal issues, and addiction. Relying solely on medication for pain management may introduce additional health concerns, underscoring the importance of exploring alternative approaches.

Instead of solely relying on painkillers to mask discomfort, we advocate for a holistic approach that involves identifying the underlying causes of pain and seeking appropriate medical care when necessary.

24/11/2023

key differences between the holistic approach, chiropractic care, and physiotherapy:

Scope of Practice:
Holistic Approach: Addresses a wide range of factors affecting health, going beyond physical symptoms.
Chiropractic Care: Primarily focuses on the musculoskeletal system, especially the spine.
Physiotherapy: Concentrates on physical function, movement, and rehabilitation.

Treatment Modalities:
Holistic Approach: Utilizes a diverse range of therapies, including lifestyle modifications, nutrition, and alternative therapies.
Chiropractic Care: Involves manual adjustments to the spine and joints.
Physiotherapy: Utilizes various physical modalities, exercises, and manual techniques.

Philosophy:
Holistic Approach: Aims for overall well-being and considers the interconnectedness of various aspects of life.
Chiropractic Care: Emphasizes spinal health and its impact on the nervous system.
Physiotherapy: Focuses on restoring and maintaining physical function.
In practice, individuals may choose to incorporate elements of the holistic approach, chiropractic care, and physiotherapy based on their specific health needs and preferences. These approaches are not mutually exclusive, and in some cases, they may complement each other within an individual's overall healthcare plan.

24/11/2023

Moxibustion is a traditional Chinese medicine technique that involves the burning of moxa, a dried herb, on or near the skin. It is believed to promote healing and alleviate pain by stimulating the flow of qi, or vital energy, in the body.

Moxibustion has become increasingly popular in recent years, as people seek alternative and complementary approaches to health and well-being. At ReBalance Bodywork in Mackay, moxibustion is used in combination with other techniques to address a wide range of conditions, including:

Pain management: Moxibustion is often used to relieve pain from a variety of conditions, including arthritis, back pain, headaches, and menstrual cramps.

Reproductive health: Moxibustion can be used to support fertility, regulate menstrual cycles, and relieve premenstrual symptoms.

Digestive issues: Moxibustion may help to relieve constipation, diarrhea, and other digestive problems.


If you are considering trying moxibustion, it is important to talk to a qualified practitioner. Moxibustion is generally safe, but there are some potential side effects. These include:

Burning or redness of the skin: This is the most common side effect of moxibustion and is usually mild and temporary.

Blistering: Blistering is less common than burning or redness, but it can occur if the moxa is left on the skin for too long.

Scarring: Scarring is rare, but it can occur if the moxa is applied directly to a wound or sore.

Moxibustion is a gentle and effective way to promote health and well-being. If you are looking for an alternative or complementary approach to pain management or other health concerns, moxibustion may be worth considering.

07/11/2023

Introduction:
Many individuals who are new to moxibustion therapy often experience its benefits. However, being newcomers to this ancient practice, they may lack basic knowledge about moxibustion. This lack of understanding can lead to confusion and concern when various reactions occur after moxibustion sessions, such as skin rashes, itching, insomnia, diarrhea, and even fever. People may wonder if these symptoms indicate an allergic reaction or if moxibustion is unsuitable for them. In reality, the appearance of certain symptoms signifies that moxibustion is working and that the body is undergoing a healing response. This phenomenon is referred to as a "healing reaction" in traditional Chinese medicine.

Section 1: What is a Healing Reaction?
Ancient texts like the "Shang Shu" emphasize that if there is no noticeable response in the body after administering treatment, it becomes challenging to cure diseases. This means that when a therapy, like moxibustion, stimulates the body, it should induce a reaction. If there is no reaction, it might indicate that the treatment wasn't potent enough to initiate the body's healing mechanisms. Traditional Chinese medicine leverages the body's innate abilities to combat pathogens by allowing the body's vital energy (qi) to confront these invaders. However, these pathogens don't wait passively to be eliminated; they move throughout the body's meridians. Therefore, when using moxibustion or similar methods, people might sense certain bodily changes, signifying the expulsion of hidden "pathogens" that are not visible to the eye. In essence, a healing reaction is a beneficial adjustment response that promotes the overall well-being of the body.

Understanding and Dealing with Healing Reactions in Moxibustion Therapy - ReBalance BodyWork

31/10/2023

Rebalance Bodywork Technique is a holistic treatment combine Myofascial Massage,dry needling, moxibustion etc. After receiving Rebalance Bodywork treatment, it is not uncommon for people to experience a process called "rebalancing." This can include a variety of sensations and reactions, but there are potential allergic reactions to be aware of bathing and exposure to wind after treatment.

Rebalancing may cause allergic reactions:

During the rebalancing process, some people may become more sensitive to external factors, triggering allergic reactions. Here are some common allergy symptoms after rebalancing with ReBalance Bodywork and exposure to wind:

Skin allergies: redness, itching, rash, edema (swelling).
Respiratory allergies: runny nose, sneezing, coughing, difficulty breathing.
Gastrointestinal allergies: nausea, vomiting, diarrhea.
Systemic allergy: dizziness, headache, fever, general weakness.

It's important to note that these reactions are not unique to ReBalance Bodywork, but they can be caused by a variety of factors, including personal sensitivities and environmental conditions.

What to do if an allergic reaction occurs:

If you suspect you are experiencing an allergic reaction, be sure to stop bathing immediately and seek medical attention immediately. Allergic reactions can range from mild to severe, and early intervention can prevent complications.

02/10/2023

Symphysis p***s dysfunction (SPD), also known as pelvic girdle pain (PGP), is a common condition during pregnancy that causes pain and discomfort in the pelvic region.

Symptoms of SPD include:

Pain in the front of the pelvis, groin, lower back, and thighs
Clicking or popping noises in the pelvis
Difficulty walking, standing, or getting in and out of bed
Pain when climbing stairs or getting up from a chair

If you suspect you have SPD during pregnancy, it's essential to consult with your healthcare provider. They can assess your condition, provide guidance on managing the pain, and recommend exercises or physical therapy to strengthen the pelvic area and improve stability. SPD can make it more difficult to move around and perform daily activities, and it may also make it more difficult to have a vaginal delivery.

We(rebalance massage mackay,rebalance bodywork mackay) have been assisting hundreds of pregnant women with Symphysis P***s Dysfunction (SPD) over the past decade. Effective treatment for SPD can help to reduce pain and improve mobility, which can have a significant positive impact on women's quality of life.

Book:0469899829, or sending a message like, “Hi, I’d like to schedule an appointment"