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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 6:30am - 5pm

Pro-active Health Mackay

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Mackay, QLD
Pro-active Health Mackay

Improve your health and well being with Exercise Physiology services in Mackay.

Accredited Exercise Physiologists who specialise in the delivery of exercise, lifestyle and behavioural modification programs. These programs are for the prevention and management of chronic diseases and injuries. NJF values the importance of self-management, personalised care and excellent service. NJF believes exercise is the cornerstone of care and we are constantly familiarising ourselves with the most up to date approach to exercise management and testing.

15/01/2026

𝗧𝗮𝗿𝗴𝗲𝘁𝗲𝗱 𝗰𝗼𝗿𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗮𝗻 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝘁 𝗮𝗻𝘆 𝗮𝗴𝗲.

The dead bug might look a bit funny (yes, lying on your back flapping your arms!), but it’s a clever move for building core strength — which is key for posture, balance, and everyday confidence as we get older. Strong cores make lifting, bending, and even just walking safer and easier.

Small, steady exercises really do add up — and we’ll make sure you do them safely, properly, and maybe even have a laugh along the way.

14/01/2026

𝗦𝘁𝗶𝗳𝗳 𝗝𝗼𝗶𝗻𝘁𝘀? 𝗬𝗼𝘂’𝗿𝗲 𝗡𝗼𝘁 𝗔𝗹𝗼𝗻𝗲

Stiffness is often caused by lack of movement, not damage.

Gentle mobility and strength training helps:

✔ lubricate the joints
✔ reduce pain
✔ improve flexibility

Small, consistent movement = big improvements over time.

12/01/2026

𝗦𝘁𝗿𝗼𝗻𝗴 𝗵𝗮𝗻𝗱𝘀, 𝘀𝘁𝗿𝗼𝗻𝗴 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 💪

Grip strength isn’t just about opening jars — it supports better balance, safer lifting, reduced injury risk, and long-term independence. And the best part? It’s trainable at any age with the right guidance.

💡 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄?

𝗚𝗿𝗶𝗽 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 is closely linked to overall functional health as we age. We can now assess it accurately using our new VALD equipment, giving you clear, reliable data to track real progress over time.

𝗦𝗺𝗮𝗹𝗹 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 = 𝗯𝗶𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹, 𝗿𝗲𝗮𝗹-𝗹𝗶𝗳𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗰𝗼𝗺𝗲 𝗮𝗻𝗱 𝘁𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝘂𝘀.

10/01/2026

𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝘄𝗵𝗼 𝗰𝗮𝗺𝗲 𝗮𝗹𝗼𝗻𝗴 𝘁𝗼 𝗟𝗮𝘄𝗻 𝗕𝗼𝘄𝗹𝘀 — what a great day out 👏🎳

Good laughs, friendly competition, and plenty of top-notch bowls (with a few creative throws thrown in 😉).

We loved seeing familiar faces and welcoming new ones, and we’re so grateful you took the time to join us. It’s always more fun when it’s shared.

Until the next event, take care, keep moving, and keep an eye out — we’ll be back on the green before you know it 🇦🇺💚

07/01/2026

𝗕𝗮𝗹𝗮𝗻𝗰𝗲: 𝗨𝘀𝗲 𝗜𝘁 𝗼𝗿 𝗟𝗼𝘀𝗲 𝗜𝘁

Balance isn’t just luck — it’s a skill your body can train.
Even 5–10 minutes of balance exercises each day can:
• improve confidence
• prevent falls
• make walking feel safer

If you don’t feel steady, that’s exactly when you should start strengthening these systems.

05/01/2026

New year. New goals. Same commitment to your health 💚

Whatever “healthy” looks like for you in 2025 — more movement, less pain, better balance, or improved confidence — we’re here to help you achieve it safely and sustainably.

Here’s to another year of progress, not perfection 🎉💪

02/01/2026

🎳 𝗬𝗼𝘂'𝗿𝗲 𝗶𝗻𝘃𝗶𝘁𝗲𝗱 𝘁𝗼 𝗟𝗮𝘄𝗻 𝗕𝗼𝘄𝗹𝘀 | 𝗙𝗿𝗶𝗱𝗮𝘆 𝟵𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆

Just a week to go until lawn bowls with the Mackay Veterans Support Group — time to polish those “elite” rolling skills and join us for a relaxed afternoon of good company and friendly bowls.

🍻 Bar tab opens from 12 noon
🎯 Lawn bowls commence at 2pm
📍 Mackay City Bowls Club (305 Shakespeare Street Mackay)

Come for the camaraderie, stay for the laughs — we’d love to see you there.

Let us know your planned attendance!

02/01/2026

𝗬𝗼𝘂𝗿 𝗗𝗮𝗶𝗹𝘆 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗚𝗼𝗮𝗹

What’s ONE small movement goal you want to achieve this week?

• Walk for 10 minutes
• Get up and down from the chair more easily
• Improve balance
• Reduce stiffness

Share yours — we’ll cheer you on!👏

31/12/2025

𝟮𝟬𝟮𝟱 𝗶𝗻 𝗮 𝗴𝗹𝗮𝗻𝗰𝗲 📸

2025 has been a year defined by consistency, care, and progress. It wasn’t about quick fixes, but about steady, evidence-based work — delivered session by session across the clinic, pool, gym, and group settings.

Throughout the year, we’ve seen improvements in strength, function, confidence, and independence. These outcomes are a reflection of the commitment shown by our clients and the trust placed in our exercise physiology services.

We’re grateful to everyone who engaged with their programs, attended sessions, and prioritised their health and rehabilitation. Your effort is what allows meaningful, sustainable progress to occur.

As we close out 2025, we reflect with pride on what has been achieved together and look ahead to continuing this work in 2026 — supporting movement, function, and quality of life, one session at a time.

𝗛𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝗮𝗹𝗹 𝗼𝗳 𝘂𝘀 𝗵𝗲𝗿𝗲 𝗮𝘁 𝗣𝗿𝗼-𝗮𝗰𝘁𝗶𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗮𝗰𝗸𝗮𝘆! 🎉🥳

23/12/2025

From rehab to reps, balance work to big wins — 𝗪𝗶𝘀𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗳𝗶𝗹𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝘀𝘂𝗻𝘀𝗵𝗶𝗻𝗲, 𝘀𝗺𝗶𝗹𝗲𝘀, 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹-𝗲𝗮𝗿𝗻𝗲𝗱 𝗿𝗲𝘀𝘁. Enjoy the festive season and stretch between leftovers. 🎅💪🏻

22/12/2025

That’s a wrap on Pilates for the year! 🧘‍♀️✨

So many laughs, stretches, wobbles and wins — and we loved every minute of moving together. Thank you to our amazing crew for showing up, giving it a go, and making each session such a joy.

Our first Pilates session for the year will be Monday 5th January, and we’ll be back refreshed and ready for more. Keep an eye out and come join us if you haven’t yet. Until then, enjoy the break, stay moving, and have a very happy festive season! 🎄💛

19/12/2025

We’re so proud to share that 𝗛𝗮𝘆𝗹𝗲𝘆 𝗮𝗻𝗱 𝗗𝗮𝗹𝗹𝗮𝘀 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝗻𝗼𝗺𝗶𝗻𝗮𝘁𝗲𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗚𝗼𝗹𝗱𝗲𝗻 𝗦𝗵𝗼𝗲 𝗔𝘄𝗮𝗿𝗱𝘀 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿 🏅

Such a special recognition, made even more meaningful by the incredible support from our community—thank you for walking alongside us every step of the way.

Come be part of the journey 💛 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗶𝗻 𝗼𝘂𝗿 𝗠𝗮𝗹𝗹 𝗪𝗮𝗹𝗸𝗶𝗻𝗴 𝗚𝗿𝗼𝘂𝗽 for movement, connection, and plenty of smiles. Everyone’s welcome!

Address

1 Highway Plaza, Mount Pleasant
Mackay, QLD
4740

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	6:30am - 5pm

Telephone

+61410111285

Website

http://www.pro-active.com.au/

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