What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 6:30am - 5pm

Pro-active Health Mackay

Home
Australia
Mackay, QLD
Pro-active Health Mackay

Improve your health and well being with Exercise Physiology services in Mackay.

Accredited Exercise Physiologists who specialise in the delivery of exercise, lifestyle and behavioural modification programs. These programs are for the prevention and management of chronic diseases and injuries. NJF values the importance of self-management, personalised care and excellent service. NJF believes exercise is the cornerstone of care and we are constantly familiarising ourselves with the most up to date approach to exercise management and testing.

13/04/2026

𝗣𝗶𝗰𝗸 𝗬𝗼𝘂𝗿 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 👍👀

If you had to pick ONE to improve:
🏃 Balance
🦵 Leg strength
🧘 Flexibility
💨 Fitness

Which would you choose and why? 🤔

Consistency beats motivation every time—but a little motivation goes a long way in getting started 💪✨ Set a small goal 🎯, show up for yourself 🙌, and build momentum one session at a time ⏱️ You’ll be surprised how quickly progress follows 🚀

10/04/2026

𝗜𝗻 𝗽𝗵𝗼𝘁𝗼: 𝗼𝘂𝗿 𝗩𝗔𝗟𝗗 𝗙𝗼𝗿𝗰𝗲 𝗣𝗹𝗮𝘁𝗲𝘀 𝗶𝗻 𝗮𝗰𝘁𝗶𝗼𝗻.

These advanced systems provide objective data on strength, balance, and power—allowing precise assessment, injury risk screening, and tailored exercise prescription.

A smarter way to track progress, optimise performance, and support safe, effective rehabilitation.

Train with purpose.

09/04/2026

The 𝗧𝗥𝗫 𝗥𝗼𝘄 is a fantastic way to build upper body strength while improving posture and shoulder stability. By using your own body weight, it allows for controlled, joint-friendly movement that can be adjusted to suit all fitness levels.

𝗧𝗼 𝗽𝗲𝗿𝗳𝗼𝗿𝗺 𝗮 𝗧𝗥𝗫 𝗥𝗼𝘄: Hold handles with palms facing each other Lean back with body straight, when your arms are straight then pull upwards until your chest meets your hands and squeeze your shoulder blades together. Remember to keep your body straight throughout the movement and move slow and controlled.

A smart addition to any program—whether you're just starting out or progressing your training.

02/04/2026

𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗳𝗼𝗰𝘂𝘀𝗲𝘀 𝗼𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹𝗹𝗲𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗰𝗼𝗿𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗮𝗻𝗱 𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁.

It’s an effective way to improve posture, stability, flexibility, and overall body awareness — supporting both performance and injury prevention.

📣 ❗️𝗤𝘂𝗶𝗰𝗸 𝘂𝗽𝗱𝗮𝘁𝗲 — 𝘄𝗲’𝗹𝗹 𝗯𝗲 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗮 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗻𝗲𝘅𝘁 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝟳𝘁𝗵 𝗔𝗽𝗿𝗶𝗹 𝗮𝘁 𝟭:𝟯𝟬𝗽𝗺 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘂𝗽 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗺𝗶𝘀𝘀𝗲𝗱 𝗘𝗮𝘀𝘁𝗲𝗿 𝗠𝗼𝗻𝗱𝗮𝘆 𝗣𝘂𝗯𝗹𝗶𝗰 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝘀𝗲𝘀𝘀𝗶𝗼𝗻.

Keen to keep you moving and consistent. See you there!

02/04/2026

𝗣𝘂𝗯𝗹𝗶𝗰 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 = 𝗱𝗼𝗼𝗿𝘀 𝗰𝗹𝗼𝘀𝗲𝗱, 𝗯𝗼𝗱𝗶𝗲𝘀 𝗿𝗲𝘀𝘁𝗶𝗻𝗴. 🛑

We’ll be taking a short break for the public holiday and back to it soon.

Enjoy the downtime — we’ll see you back in action next session. 💪

31/03/2026

𝗖𝘂𝘁𝘁𝗶𝗻𝗴 𝗿𝗲𝗽𝘀 𝘀𝗵𝗼𝗿𝘁? 𝗬𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝗰𝘂𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘁𝗼𝗼. ✂️📉

Not moving through a full range of motion limits muscle activation, reduces strength gains, and can increase injury risk over time. Quality movement matters just as much as quantity. 🏋️‍♂️

Focus on controlled, complete reps — your body will thank you for it. ✅

If you’re unsure, our team can guide you through safe, effective movement every step of the way. 🤝

31/03/2026

𝗦𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗱𝗼𝗻𝗲 𝗿𝗶𝗴𝗵𝘁. 💧✨

In photo 📸— Fitness Cartel’s wellness area: a calm, purpose-built space designed for recovery, relaxation, and recharging.

Recovery is just as important as training — supporting circulation, reducing muscle tension, and improving overall wellbeing.

Looking after your body isn’t a luxury, it’s part of the plan. 💕

Our team can help you build it in.

26/03/2026

𝗠𝗮𝗸𝗶𝗻𝗴 𝗮 𝘀𝗽𝗹𝗮𝘀𝗵 𝗶𝗻 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘄𝗮𝘆𝘀 💧

𝗛𝘆𝗱𝗿𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 aren’t just easy on the joints—they’re a smart way to build strength, improve movement, boost circulation, and unwind while you’re at it. Warm water supports your body, reduces strain, and helps you move with more confidence (and less discomfort).

Rehab, recovery, or just moving better—this is exercise that works with your body, not against it.

𝙒𝙚’𝙫𝙚 𝙜𝙤𝙩 𝙖 𝙨𝙥𝙤𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙥𝙤𝙤𝙡 𝙛𝙤𝙧 𝙮𝙤𝙪 👋

25/03/2026

𝗧𝗵𝗲 𝟭𝟭:𝟯𝟬𝗮𝗺 𝗰𝗿𝗲𝘄 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗲𝗶𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗲𝘀𝘁. 💪🏻🙌

𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 is more than just staying upright — it helps improve stability, coordination, confidence in movement, and reduces the risk of falls. A few simple circuit exercises can make a big difference over time.

Interested in improving your balance and strength?

Our Exercise Physiology sessions are designed to help you move well and stay active.

20/03/2026

𝗤𝘂𝗶𝗰𝗸 𝗳𝗲𝗲𝘁, 𝘀𝗵𝗮𝗿𝗽 𝗺𝗶𝗻𝗱𝘀, 𝗮𝗻𝗱 𝗮 𝗯𝗶𝘁 𝗼𝗳 𝗳𝘂𝗻 𝘄𝗵𝗶𝗹𝗲 𝘄𝗲’𝗿𝗲 𝗮𝘁 𝗶𝘁 🔵⚡️

𝗕𝗹𝗮𝘇𝗲𝗣𝗼𝗱𝘀 𝗶𝗻 𝗮𝗰𝘁𝗶𝗼𝗻 — bringing a reactive edge to training. These light-based drills are more than just fast taps; they’re designed to improve coordination, reaction time, balance, and decision-making under pressure. Great for building confidence in movement, staying agile, and keeping both body and brain switched on.

A simple way to challenge the system, safely and effectively—whether you're returning to exercise or looking to stay at your best.

Curious to give it a go? Our team can guide you through it.

05/03/2026

𝗢𝘂𝗿 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗰𝗿𝗲𝘄 𝗺𝗮𝗸𝗶𝗻𝗴 𝗮 𝘀𝗽𝗹𝗮𝘀𝗵 𝗶𝗻 𝗵𝘆𝗱𝗿𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 💧

Exercising in water takes the pressure off the joints while helping build strength, balance and mobility. It’s a great way to keep moving if pain, injury or stiffness has been slowing you down.

Keen to give it a go? We’d love to have you join us.

03/03/2026

Our current 𝗙𝗿𝗶𝗱𝗮𝘆 𝗴𝗿𝗼𝘂𝗽 𝗰𝗹𝗮𝘀𝘀 putting in the work with weekly 𝗰𝗶𝗿𝗰𝘂𝗶𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 — combining strength, balance, and aerobic fitness in one structured session.

Stronger. Steadier. Fitter — one Friday at a time. 💪

Address

1 Highway Plaza, Mount Pleasant
Mackay, QLD
4740

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	6:30am - 5pm

Telephone

+61410111285

Website

http://www.pro-active.com.au/

Alerts

Be the first to know and let us send you an email when Pro-active Health Mackay posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pro-active Health Mackay:

Want your practice to be the top-listed Clinic in Mackay?

13/04/2026

10/04/2026

09/04/2026

02/04/2026

02/04/2026

31/03/2026

31/03/2026

26/03/2026

25/03/2026

20/03/2026

05/03/2026

03/03/2026

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share