What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 6:30am - 5pm

Pro-active Health Mackay

Home
Australia
Mackay, QLD
Pro-active Health Mackay

Improve your health and well being with Exercise Physiology services in Mackay.

Accredited Exercise Physiologists who specialise in the delivery of exercise, lifestyle and behavioural modification programs. These programs are for the prevention and management of chronic diseases and injuries. NJF values the importance of self-management, personalised care and excellent service. NJF believes exercise is the cornerstone of care and we are constantly familiarising ourselves with the most up to date approach to exercise management and testing.

29/09/2025

𝗪𝗮𝗹𝗸, 𝗟𝗶𝗳𝘁 𝗼𝗿 𝗦𝘄𝗶𝗺?

What’s your favourite way to stay active?

🚶‍♀️ Walking – gentle on the joints, great for clearing the mind

🏋️ Strength training – builds muscle, supports joints, boosts confidence

🏊‍♂️ Swimming – full-body workout, low impact, easy on recovery

👇 Comment your go-to and tell us why it works for you! There’s no wrong answer — just keep moving.

Movement is medicine.

ProactiveHealth

16/09/2025

👟✨ 𝟮𝟬𝟮𝟱 𝗚𝗼𝗹𝗱𝗲𝗻 𝗦𝗵𝗼𝗲 𝗔𝘄𝗮𝗿𝗱𝘀 ✨👟

Our walking group has been lacing up, showing up, and inspiring step after step. Now, it’s our turn to show some love back. 💛

We’re thrilled to share that 𝗗𝗮𝗹𝗹𝗮𝘀 𝗮𝗻𝗱 𝗛𝗮𝘆𝗹𝗲𝘆 are in the running for the Golden Shoe Awards! 🏆 Their energy, positivity, and dedication make every walk brighter — and they truly embody what this community is all about.

🗳️ 𝗩𝗼𝘁𝗶𝗻𝗴 𝘀𝘁𝗮𝗿𝘁𝘀 𝗼𝗻 𝘁𝗵𝗲 𝟮𝟰𝘁𝗵! Let’s rally together and give them the support they deserve.

Let’s walk this journey all the way to victory! 🚶‍♀️🚶‍♂️💫

16/09/2025

🏆 𝗕𝗟𝗔𝗭𝗘𝗣𝗢𝗗 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 𝗪𝗜𝗡𝗡𝗘𝗥! 🏆
Big congrats to 𝗦𝘁𝗲𝗽𝗵𝗲𝗻 𝗠𝘂𝗹𝗹𝗲𝗿 for hitting a blazing 𝟵𝟱 in our 𝗨𝗽𝗽𝗲𝗿 𝗕𝗼𝗱𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲! 💥🔥

📣 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗺𝗲𝗻𝘁𝗶𝗼𝗻 𝘁𝗼 𝗼𝘂𝗿 𝗰𝗹𝗼𝘀𝗲 𝗰𝗼𝗻𝘁𝗲𝗻𝗱𝗲𝗿𝘀:
Craig Smith – 94
Craig Fitzgerald – 92
Karen Manley – 92
Keith Whalley – 91

But we’re just getting warmed up...
⚡ 𝗟𝗢𝗪𝗘𝗥 𝗕𝗢𝗗𝗬 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 𝗜𝗦 𝗢𝗡! ⚡
More speed. More power. More competition.

👊 Think you can beat the next score? Join in and show us what you’ve got!

05/09/2025

⚡ We’re officially halfway through the Blazepod Challenge – and the competition is heating up! 🔥

The score to beat? 95.
Think you’ve got faster hands and sharper reflexes? This is your moment.

📅 You’ve got one more week to set a new record and claim bragging rights (plus that sweet prize!).

💪 Step up, tap fast, and let’s see who takes the crown!

01/09/2025

𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆, 𝗗𝗮𝗿𝗶𝗷𝗮𝗻! 🎉

You may have been with us for just a short time, but you definitely made it memorable (and slightly noisier 😅). We’ll miss your good vibes and laughs — wishing you nothing but the best as you move on to your next adventure!

29/08/2025

🔥 As we teased last week… the 𝗕𝗹𝗮𝘇𝗲𝗽𝗼𝗱 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗢𝗡! 🔥

You’ve got 𝟮 𝘄𝗲𝗲𝗸𝘀 𝗼𝗻𝗹𝘆 to prove your speed, focus, and lightning reaction time. Six pods, two rows, one colour to chase.
Your mission?

👉 𝗖𝗵𝗮𝘀𝗲 𝘁𝗵𝗲 𝗿𝗲𝗱 𝗹𝗶𝗴𝗵𝘁 as it pops up among five others — arms only!

👉 1-minute timer ⏱️, as many correct hits as you can rack up (no points for wrong colours!)

👉 One real attempt per session (quick warm-up allowed 😉)

💥 Current scores to beat:
Dallas – 105
Darijan – 105
Hayley – 90

🏆 𝗣𝗿𝗶𝘇𝗲 𝗮𝘄𝗮𝗶𝘁𝘀 the top scorer at the end of the challenge — will it be YOU?

Step up, light it up, and claim your spot 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗠𝗼𝗻𝗱𝗮𝘆!

22/08/2025

⚡ Something exciting is about to light up your workouts! ⚡

We’ve got a 𝗕𝗹𝗮𝘇𝗲𝗽𝗼𝗱 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 coming this 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 — and yes, there will be prizes! 🏆

𝗧𝘄𝗼 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀, 𝘁𝘄𝗼 𝘄𝗶𝗻𝗻𝗲𝗿𝘀:

👉 2 weeks of testing your 𝘂𝗽𝗽𝗲𝗿 𝗯𝗼𝗱𝘆 𝗿𝗲𝗮𝗰𝘁𝗶𝗼𝗻 𝘀𝗽𝗲𝗲𝗱
👉 2 weeks of sharpening your 𝗹𝗼𝘄𝗲𝗿 𝗯𝗼𝗱𝘆 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 & 𝗰𝗼𝗻𝘁𝗿𝗼𝗹

We’ll reveal all the details next week, but for now… get ready to tap, move, and react faster than ever. 🚀

Who’s up for the challenge? 💪✨

22/08/2025

🚶‍♂️ 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 𝗢𝗙 𝗧𝗛𝗘 𝗪𝗘𝗘𝗞: 𝙁𝘼𝙍𝙈𝙀𝙍’𝙎 𝘾𝘼𝙍𝙍𝙔 💪

Check out Ken and Vicki smashing out their Farmer’s Carries this week! 🔥👏

This simple-looking move packs a serious punch!

Here’s why it’s a great full-body exercise:
✅ Core strength – stabilise and resist rotation
✅ Grip & forearm strength – say goodbye to weak hands
✅ Shoulder stability – supports posture and overhead strength
✅ Leg drive & endurance – builds walking strength under load
✅ Functional carry strength – perfect for real life tasks like groceries or lifting gear

Whether you’re training for strength, rehab or just daily function, the Farmer’s Carry is a game changer!

🙌 Great job Ken and Vicki – keep carrying strong!

19/08/2025

😅 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗴𝗲𝘁 𝘂𝗽 𝗳𝗿𝗼𝗺 𝗮 𝗰𝗵𝗮𝗶𝗿?

We get it — it might feel funny at first... but there’s a perfect exercise for that!

🪑🧍 It’s called the 𝗦𝗶𝘁-𝘁𝗼-𝗦𝘁𝗮𝗻𝗱 — and it’s not just about standing up. It’s a powerful move that helps improve:

✅ Leg strength
✅ Balance
✅ Mobility
✅ Confidence with daily tasks

➡️ 👌 Start easy:
• Use a high chair or add a few cushions to raise the seat
• Or hold onto a kitchen counter and practice a slow "pretend sit"
• Go at your pace — quality over quantity!

Over time, this simple move builds strength and makes daily life easier. So next time that couch tries to trap you… you’ll be ready! 😄 💪

15/08/2025

Today is Nathan’s last day with us! 👋

It’s been short but sweet, and we’ve enjoyed having your energy (and coffee runs) in the mix. Thanks for being part of the team, Nathan, and all the best for what’s next! ✨

13/08/2025

✨ 𝗪𝗵𝗮𝘁 𝗮 𝗱𝗮𝘆 𝘁𝗼 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿! ✨

Last Sunday, 10th August, we at 𝗣𝗿𝗼-𝗮𝗰𝘁𝗶𝘃𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲𝗱 𝗼𝘂𝗿 𝟭𝟬𝘁𝗵 𝘆𝗲𝗮𝗿 𝗮𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆 — and what a milestone it was! 💛 From the warm smiles to the shared laughter, the stories from the past decade to the excitement for what’s to come, every moment reminded us how special our community is.

We are deeply grateful to everyone who joined us, supported us, and believed in us over the years. Here’s to the friendships built, the challenges overcome, and the dreams yet to be achieved.

Here’s to the next chapter — bigger, brighter, and even more inspiring. 🌟

Address

1b Victoria Street
Mackay, QLD
4740

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	6:30am - 5pm

Telephone

+61410111285

Website

http://www.pro-active.com.au/

Alerts

Be the first to know and let us send you an email when Pro-active Health Mackay posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pro-active Health Mackay:

Want your practice to be the top-listed Clinic in Mackay?

29/09/2025

16/09/2025

16/09/2025

05/09/2025

01/09/2025

29/08/2025

22/08/2025

22/08/2025

19/08/2025

15/08/2025

13/08/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share