Upper Limbs & Beyond

Upper Limbs & Beyond We give back independence. We are a specialist practice of Occupational and Lymphoedema Therapists.

At Upper Limbs & Beyond we provide treatment for all problems relating to the hand, wrist and elbow as well as Lymphoedema, Vascular, Scars and Swelling for the whole body. Whether it be sporting injuries, arthritis, fractures, dislocations, burns, overuse injuries, surgery following cancer or trauma, leg ulcers, varicose veins or lymphoedema we can give the expert diagnosis and treatment plan to

assist your recovery to independence. Individual home treatment programs are developed, monitored and upgraded regularly to help each patient regain flexibility and strength to allow them to return to work, sport, and daily activities. We accept self referrals, however we do like to liaise with the specialists, doctors or others involved in their care. Work Cover, DVA, EPC Plans & Health Insurance

We work with WorkCover and other insurance agencies to provide services. Appointment fees are claimable through health funds with extras benefits under Occupational Therapy. Therapy is always aimed to educate the client to enable their return to their role in work or daily living and provide them with the tools to perform their rehabilitation independently.

6 years on and we are at it again! Our new move date is 14th July 2025 🤩Many great changes since 2019.Grateful for the a...
17/06/2025

6 years on and we are at it again! Our new move date is 14th July 2025 🤩

Many great changes since 2019.

Grateful for the amazing team we work with

We are SO excited to finally be able to tell everyone that WE ARE MOVING!! Watch this space for further details!

03/05/2025

Dragon boating has emerged as a scientifically supported powerhouse of physical, psychological, and social benefits

Compression garments can be challenging & even in some cases complex. But from your head to toes & everywhere in between...
06/03/2025

Compression garments can be challenging & even in some cases complex. But from your head to toes & everywhere in between ~ we literally have you covered!

|| Lymphoedema Awareness Week ||

Compression isn’t one-size-fits-all!
When it comes to lymphoedema management, the right compression garment can make all the difference—and luckily, there are plenty of options to suit different needs!
From ready-to-wear sleeves and stockings to custom-fitted wraps and flat-knit garments, finding the perfect fit is key to comfort and effectiveness.
An accredited lymphoedema therapist can help choose the best style, material, and pressure level for your body and lifestyle. Whether you
need something for daily wear, nighttime support, or extra flexibility, there’s a solution for you!

What’s your experience with compression? Do you have a favourite style or tip for making it part of
your routine? Let’s chat in the comments! ⬇

06/03/2025

Shining a Light on World Lymphoedema Day!
We have a Lymphoedema therapist on team who is passionate about treatment & self management.
Give us a call today!!!

This is such an important point about compression!
04/03/2025

This is such an important point about compression!

|| Lymphoedema Awareness Week ||

Compression = protection!
If you’ve ever dealt with cellulitis, you know how tough it can be. The good news? Wearing your compression garments
consistently can help reduce the risk of recurrence.
Compression helps keep fluid moving, reduces swelling, and supports your skin—creating an environment that’s less prone to infection. Paired with good skincare and early intervention, it’s a powerful tool in preventing flare-ups.

Consistency is key! Do you have any tips for making compression more comfortable or part of your daily routine? Share them below! ⬇


Happy Lymphoedema Awareness Week!!! This is a timely reminder - watch your wounds!!!!
03/03/2025

Happy Lymphoedema Awareness Week!!! This is a timely reminder - watch your wounds!!!!

|| Lymphoedema Awareness Week ||

For most people, a tiny cut or scratch is no big deal—but for those with lymphoedema, even a minor wound can become a serious issue if not managed properly. With a compromised lymphatic system, the body has a harder time fighting infection, making early intervention key.
The best approach? Clean it, cover it, and keep an eye on it. If there’s redness, warmth, or swelling that worsens—don’t wait, seek medical advice!
Have you ever caught an issue early just by paying attention? Let’s share our experiences in the
comments! ⬇

LymphoedemaAwarenessWeek

You may have noticed we have made a small change to our name. Other than this name change we remain business as usual....
08/12/2024

You may have noticed we have made a small change to our name. Other than this name change we remain business as usual.

There have been NO ownership or staff changes.

All contact details remain unchanged. This includes phone, emails, website and socials.

Thanks to all for your support.

Address

130 Wood Street
Mackay, QLD
4740

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+61749427576

Website

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At Popp Hand Therapy we provide treatment for all problems relating to your fingers, wrist and elbow. Whether it be sporting injuries, arthritis, fractures, dislocations, burns or overuse injuries, we can give you an expert DIAGNOSIS and develop a TREATMENT plan to ensure your full and quick recovery. Individual home treatment programs are developed, monitored and upgraded regularly to help you regain flexibility and strength to allow return to work, sport, and daily activities. No referral is necessary however we do like to liaise with your surgeons or doctors involved in your care. We DO accept Work Cover & Health Insurance referrals. We work with WorkCover and other insurance agencies to provide services to you. Appointment fees may be claimable through your health fund. Check with them for Occupational Therapy services. Therapy is always aimed to educate YOU, to enable YOUR return to your role in work or daily living and provide YOU with the tools to perform YOUR rehabilitation independently.