headspace Mackay

16/01/2026

🎒 First Year of High School – You’ve Got This!

Starting high school can feel exciting, scary, and everything in between. New teachers, new friends, bigger expectations – it’s a lot to take in, especially in your first year. The good news? Feeling nervous is completely normal 💚

Tips to help you cope in Year 7:

✨ Give it time – You don’t need to have it all figured out in the first week.
✨ Get organised – A planner or timetable can help reduce stress and forgetfulness.
✨ Be yourself – Friendships take time. It’s okay if you don’t find your people straight away.
✨ Ask for help – Teachers, school counsellors, and trusted adults are there to support you.
✨ Look after yourself – Sleep, food, movement, and downtime really matter.

Remember, every student’s high school journey is different. Take it one day at a time and be kind to yourself. If things feel overwhelming, reaching out for support is a strong first step 💬💚

09/01/2026

✨ End-of-Year Team Break-Up Highlights ✨

The headspace Mackay, Sarina and Whitsundays teams came together to celebrate our end-of-year break-up - and once again, it did not disappoint! 🎉

After the Amazing Race through Caneland Central in 2024, 2025 saw the team channelling their inner detectives in a murder mystery challenge 🕵️‍♀️🕵️‍♂️

🏆 And the results are in…

🥇 1st Place – Shanacie Investigations
Followed the evidence, took immaculate notes, didn’t get distracted by vibes — unexpectedly intimidating. Flawless investigation… could absolutely be trusted with a real cold case.

🥈 2nd Place – Jazz Hands of Justice
Solved the case with confidence, charisma and absolutely unnecessary flair. Correct conclusions, reached with pure theatre-kid energy ✨

🥉 3rd Place – The Admin Bs
All the info… some of the conclusions! Incredible note-taking, but got lost in the admin weeds 📋

🌟 Honourable Mentions
👏 The Good Team
👏 The Braided Bandits

A huge thank you to our amazing teams for another year of collaboration, laughs and unforgettable moments. What a way to wrap up 2025! 💚

29/12/2025

💚 Social Battery Check-In 💚

The Christmas break can be full of connection, celebrations… and a whole lot of social energy being used.
Where’s your social battery sitting today? 🔋

Whether you’re running on empty, somewhere in the middle, or feeling fully charged - it’s okay to meet yourself where you’re at.
Taking time to rest, reset and recharge is just as important as staying connected.

Be kind to yourself over the holidays and check in often 💭
How are you feeling today?

19/12/2025

🎄💚 Today is our last day of service for 2025! 💚🎄

As we wrap up for the year, our headspace Mackay team wants to thank our incredible community for your support, kindness and connection throughout 2025.

We’re now officially on our Christmas and New Year break and will reopen on Monday, 5 January 2026.

We hope you all have a safe, relaxing and joy-filled holiday season. See you in the new year! ✨

If you need support while we’re closed, please reach out to:

eheadspace: 1800 650 890 or visit eheadspace.org.au

📞 Lifeline: 13 11 14
📞 Kids Helpline: 1800 55 1800
📞 1300 MH Call: 1300 642 255

17/12/2025

📣 Important Notice 📣

As we get ready for our Christmas and New Year closure, our phones and emails will be unavailable on Friday, 19 December while our team prepares the office for the break and enjoys a well-deserved team lunch.

If your enquiry is urgent or you are at risk, please call 000 immediately or present to Mackay Base Hospital.

If you need support during this time, headspace online is available at 1800 650 890 or via eheadspace

Thank you for your patience and understanding. 🎄

15/12/2025

09/12/2025

🧩 Puzzle Challenge Update! 🧩

We’ve done it again!
The headspace Mackay team has officially completed our second 1,000-piece puzzle on Friday - and with two weeks to spare before we close for the holidays! 🎉👏

What started as a fun end-of-year tradition has once again brought our team together, helping us slow down, connect, and enjoy a moment of calm during a busy time of year.

Thank you to everyone who stopped by and helped place a piece (or a few!) - every bit counted. 💚

Now we can head into the holiday break feeling accomplished, connected, and maybe… already planning next year’s challenge. 😉

08/12/2025

Social Media Ban – What’s Happening?
From 10 December 2025, social media platforms like TikTok, Instagram and Snapchat will be off-limits for anyone under 16.
The new law means platforms must verify users’ ages — not punish young people — to help protect mental health and online safety. 💚
Find out more via headspace.org.au
space from social media to make space for you 💚

04/12/2025

Whether you’re finishing school, changing direction or just wanting to learn something new, there are plenty of flexible study options to choose from

Swipe through to explore.

Remember there’s no right or wrong way to get to where you want to go.

04/12/2025

Supporting your young person this summer? We're here for you. 💚

The school holidays can bring changes and challenges for young people and their family, especially with the recent social media restrictions. If you're looking for ideas, support or someone to talk to, eheadspace is here to help.

Our free online and phone support service is available 7 days a week, from 3pm-10pm - even during the holidays. Our trained professionals can help you understand what your young person might be experiencing and offer practical strategies to support them.

You don't have to navigate this alone. We're here to help you be there for them 🌟

Find out more via the link below.
https://headspace.org.au/online-and-phone-support/connect-with-us/

27/11/2025

🧩 End-of-Year Puzzle Challenge! 🧩

Every year, the headspace Mackay team takes on a fun 1,000-piece puzzle challenge before the holiday break, a simple but meaningful way for us to slow down, connect, and practice teamwork.

This year, the team has absolutely smashed it and completed the puzzle already! 🎉
So now we’re wondering…

👉 Do we take on a second 1,000-piece puzzle?
👉 Can we finish it in time?

Puzzles are a great way to come together, and they’re also a wonderful idea for families over the holiday break - a chance to pause, reconnect, and enjoy some mindful time together. 💚

Next time you are visiting the Centre, make sure you help us place a few pieces in the new puzzle! We may need all the help we can get! 😉

Stay tuned to see how we go! 👀🧩

24/11/2025

🎉💚 Congratulations to the Class of 2025! 💚🎉

A huge shoutout to all of our amazing Year 12 graduates across the Mackay region, you did it! Finishing school is a massive milestone, and we’re so proud of everything you’ve achieved.

As you are celebrating at Schoolies, we hope you have an unforgettable time. Just remember to look after yourselves and each other. Stay safe, stay connected, and check in on your mates. 💛

Whatever your next chapter holds - work, uni, travel, a break, or figuring things out, we’re cheering you on. Your future is full of possibilities, and headspace is here if you ever need support along the way.

✨ Congratulations again, and good luck for the future! ✨