What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

headspace Mackay

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headspace Mackay

This page is for info only and can't offer support or assistance. If you need immediate help, contact Lifeline 131114 or Kids Helpline 1800551800.

headspace Mackay monitors this page between 8:30am to 4:30pm Mon-Fri only. headspace Mackay offers FREE confidential counselling services for young people aged 12 - 25 across the Mackay region. We are an inclusive service that does not discriminate regardless of age, race, cultural background, religion, sexual orientation, gender, or disability. We are about making sure young people have the best support, information, and services for their health and wellbeing including physical health, mental health, drug and alcohol issues, employment, and education support. Call us, drop in to the centre during opening hours, or email to Mackayheadspace@nwrh.com.au

17/09/2025

🌟 Today, headspace Mackay had the pleasure of attending the Transition 2 Success Barefoot Football Carnival!

We were joined by the Youth Centre at our marquee, who also fielded a team proudly rocking headspace merch. 💚🏉

The day was full of friendly competition on the field and meaningful conversations off the field. A big thank you to Transition 2 Success for inviting us along—it was an awesome chance to connect with the community and enjoy the beautiful Mackay weather. ☀️

12/09/2025

🌱 Self-growth isn’t about becoming a “new” you - it’s about getting to know yourself better, learning from your experiences, and finding healthier ways to move forward.

Some days growth looks like big steps forward. Other days, it’s simply showing up and trying again. Both matter. 💚

Remember: your journey doesn’t have to look like anyone else’s. Be patient with yourself, celebrate the small wins, and keep going at your own pace.

✨ Growth takes time, but every little step counts.

11/09/2025

💛 The team at headspace Mackay is coming together today to celebrate R U OK? Day 💛
A simple conversation can make a big difference. Today’s a reminder to check in with your mates, your family, or even a colleague — not just today, but every day. 💬✨

11/09/2025

Today is R U OK? Day! 🤝🫂

Like good friends, some things are just better together. The support of a good mate can help someone feel connected and supported as they navigate life's ups and downs.

This can include exam and study pressure, financial stress, mental ill-health and navigating relationships. We all want to be there for our friends when they're struggling, but sometimes it can be tricky to know what to say and do.

That's why we've put together these resources, to help you and know how to have those important conversations:
https://www.ruok.org.au/friendbetter

10/09/2025

You are invited to headspace Mackay's MOVIE NIGHT to celebrate headspace day 2025! 🎬✨

This year we are watching Tron Ares! Limited number of tickets are available for pick up at headspace Mackay office for young people aged 12-25, their friends and family. Each ticket includes 1 small popcorn and 1 softdrink. Please keep your ticket for entry! 🎥🍿

Date: Thursday the 9th October 2025
Location: Event Cinema - Mt Pleasant
Time: Meet us in the foyer 5:30pm 🙌

10/09/2025

Did you know headspace Mackay and Sarina have a Work & Study Program? 🤔

Are you looking for a job or figuring out the best career pathway for you? Our team is here to help you reach your goals! 💼📚

We can support you with:
✅ Identifying your education and employment goals
✅ Finding and applying for jobs
✅ Helping you write tailored resumes and cover letters
✅ Building confidence in your job search
✅ Preparing for interviews
✅ Networking with employers
✅ Exploring and enrolling in study options
✅ Accessing community support services like Centrelink
✅ Transitioning into a new job or course
✅ Balancing your mental health with work and/or study

If you're 12–25 years old and receiving support for your mental health at headspace Mackay or Sarina, speak to your clinician about a referral to the Work and Study Program 💚

08/09/2025

✨ Meet Shania! ✨

We’re excited to welcome Shania to our Mackay clinic team as a Mental Health Clinician. 💚

Shania is a registered Psychologist who is passionate about supporting and empowering young people. She’s looking forward to working alongside the Mackay community and helping local young people thrive. 🌱

Join us in giving Shania a warm welcome!

08/09/2025

😅 We know… filling out your hAPI survey isn’t the most fun. But here’s why it matters:

💚 Shows how you’re feeling that day
💬 Lets you give feedback
👩‍⚕️ Helps your clinician get to know you better
💡 Supports funding for our free services & programs in the centre and community

Doing it before each session helps us tailor support just for you!

08/09/2025

We are happy to announce (a tad later than expected) that the winner of the headspace and EsportsAble fan art competition is Lena with the artwork titled Jinx. There were so many amazing artworks entered into the competition and the scoring was close, but Lena’s artwork had the most votes at double the nearest competitor! Well done Lena, we will be in touch soon to organise your prize! Well done 👏👏👏

08/09/2025

Teamwork, trivia, and a whole lot of laughs! ☀️✅👵

Friday's Team Fun Day was all about recharging, reconnecting, and remembering why we do what we do — supporting youth mental health, together. 🧠✨

Our trivia team winners:
🥇 "Shamrocks & Springboks" - Niall & Jo
🥈"Kacmen" - Kacie & Carmen
🥉 TIED FOR 3rd PLACE "The Green Queens" - Amy & Tash, "The Admin Girlies" - Sav & Ashlea

Honorable mentions: "8 Eyes" - Dawid & Audrey, "The Dream Team" - Ricky & Janelle

06/09/2025

We get it 👀

When you’re feeling low or stressed, it’s way easier to scroll TikTok or binge that Netflix show you’ve been eyeing…

But here’s the thing 👉 that’s actually when your body needs to move the most.

Exercise isn’t just about fitness - it’s a game changer for your mental health too 🧠💚

Psst… moving doesn’t have to mean smashing it out on a treadmill!

✨ Walk + talk with your mates (or vibe solo with your fav tunes) 🎶
✨ Try a new hobby or skill
✨ Kick a ball around ⚽
✨ Beach Day - read, chill, listen to music with friends 🏖️
✨ Walk the dog 🐶

Anything that gets your body moving = less stress + better mood.
Your mind will thank you later 🌱

04/09/2025

🚨 Service Announcement 🚨

headspace Mackay will be closed on Friday, 5th September for a team building day.

💚 Support is still available for you during this time:

Create a headspace account at 👉 headspace.org.au

Chat 1-on-1 online, via email, or over the phone at 1800 650 890 (available 3pm–10pm daily)

⚠️ If you are in an emergency or need immediate assistance, call 000.

📞 If you need to speak to someone urgently, you can also call:

Lifeline – 13 11 14

Kids Helpline – 1800 551 800

Su***de Call Back Service – 1300 659 467

Address

Tenancy 2514 Caneland Central, Mangrove Road
Mackay, QLD
4740

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Telephone

+61748982200

Website

http://headspace.org.au/headspace-centres/mackay/, http://linktr.ee/headspacemackay

Alerts

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