headspace Mackay

25/02/2026

💚 Connecting with Calen! 💚

On Wednesday 26/02/26, the headspace Mackay Youth & Community Team teamed up with our Work & Study Team plus one of our Friends and Family members to attend Calen District State College's Community Wellbeing Event 🙌

It was a fantastic opportunity to connect with the Calen community, chat with students and parents, and share how headspace can support young people with:

🧠 Mental health support
💼 Work & study pathways

And of course… we brought the FREE merch! 🎁 (Because who doesn’t love free stuff, right? 😉)

We love getting out into the community and having real conversations about how we can support local young people to thrive.

Want headspace at your next community event or interested in a student presentation?

📧 Email us at mackayheadspace@nwrh.com.au

Our admin team will forward your event details to our Youth & Community and Work & Study teams.

25/02/2026

💚 Supporting Young People in Our Region 💚

Are you a GP, school staff member, service provider or parent/carer looking to refer a young person to headspace Mackay?

Here’s what you need to know 👇

✅ No Mental Health Treatment Plan required
✅ Referral Form available on our website
✅ Free online & phone support available
✅ Free and Confidential counselling

📝 How to Refer

Complete the referral form online or contact our team directly:

🌐 https://headspace.org.au/headspace-centres/mackay/
📞 4898 2200
📧 mackayheadspace@nwrh.com.au

💡 Tip: Please include as much detail as possible in the “presenting concerns” section to help us provide the most appropriate support.

After-Hours Support:
eheadspace provides free online and phone counselling:
🕒 7 days a week | 3pm–10pm
📞 1800 650 890
🌐 https://headspace.org.au/online-and-phone-support/connect-with-us/

🚨 Reminder - headspace is not a crisis service.
In an emergency, please call 000.

24/02/2026

Work & Study Pop-Up stall – Caneland Central!

Looking for your first job? Need help with your resume? Not sure what career path to take? We’ve got you covered 💼✨

Come chat with our Work & Study Specialists and find out how we can support you with:

✔ Job searching
✔ Resumes & cover letters
✔ Career direction
✔ Study planning

📅 Thursday 12 March 2026
⏰ 1:30pm – 5:00pm
📍 Between the Newsagency & Suzanne Grae

For young people aged 12–25 currently accessing Clinical Support at headspace Mackay or Sarina.

We look forward to seeing you there!

19/02/2026

Friday plans? We’ve got one 😎
Come to your headspace appointment in your comfiest slides and join in on Slide Fridays 🩴💚
Weekend mode: activated ✨

22/01/2026

Reminder! headspace Mackay will be closed on Monday, 26th January for the public holiday. Our offices will be open Tuesday at 8:30am.

💚 Support is still available for you during this time:
Create a headspace account at 👉 headspace.org.au
Chat 1-on-1 online, via email, or over the phone at 1800 650 890 (available 3pm–10pm daily)

⚠️ If you are in an emergency or need immediate assistance, call 000.
📞 If you need to speak to someone urgently, you can also call:
Lifeline – 13 11 14
Kids Helpline – 1800 551 800
Su***de Call Back Service – 1300 659 467

16/01/2026

🎒 First Year of High School – You’ve Got This!

Starting high school can feel exciting, scary, and everything in between. New teachers, new friends, bigger expectations – it’s a lot to take in, especially in your first year. The good news? Feeling nervous is completely normal 💚

Tips to help you cope in Year 7:

✨ Give it time – You don’t need to have it all figured out in the first week.
✨ Get organised – A planner or timetable can help reduce stress and forgetfulness.
✨ Be yourself – Friendships take time. It’s okay if you don’t find your people straight away.
✨ Ask for help – Teachers, school counsellors, and trusted adults are there to support you.
✨ Look after yourself – Sleep, food, movement, and downtime really matter.

Remember, every student’s high school journey is different. Take it one day at a time and be kind to yourself. If things feel overwhelming, reaching out for support is a strong first step 💬💚

09/01/2026

✨ End-of-Year Team Break-Up Highlights ✨

The headspace Mackay, Sarina and Whitsundays teams came together to celebrate our end-of-year break-up - and once again, it did not disappoint! 🎉

After the Amazing Race through Caneland Central in 2024, 2025 saw the team channelling their inner detectives in a murder mystery challenge 🕵️‍♀️🕵️‍♂️

🏆 And the results are in…

🥇 1st Place – Shanacie Investigations
Followed the evidence, took immaculate notes, didn’t get distracted by vibes — unexpectedly intimidating. Flawless investigation… could absolutely be trusted with a real cold case.

🥈 2nd Place – Jazz Hands of Justice
Solved the case with confidence, charisma and absolutely unnecessary flair. Correct conclusions, reached with pure theatre-kid energy ✨

🥉 3rd Place – The Admin Bs
All the info… some of the conclusions! Incredible note-taking, but got lost in the admin weeds 📋

🌟 Honourable Mentions
👏 The Good Team
👏 The Braided Bandits

A huge thank you to our amazing teams for another year of collaboration, laughs and unforgettable moments. What a way to wrap up 2025! 💚

29/12/2025

💚 Social Battery Check-In 💚

The Christmas break can be full of connection, celebrations… and a whole lot of social energy being used.
Where’s your social battery sitting today? 🔋

Whether you’re running on empty, somewhere in the middle, or feeling fully charged - it’s okay to meet yourself where you’re at.
Taking time to rest, reset and recharge is just as important as staying connected.

Be kind to yourself over the holidays and check in often 💭
How are you feeling today?

19/12/2025

🎄💚 Today is our last day of service for 2025! 💚🎄

As we wrap up for the year, our headspace Mackay team wants to thank our incredible community for your support, kindness and connection throughout 2025.

We’re now officially on our Christmas and New Year break and will reopen on Monday, 5 January 2026.

We hope you all have a safe, relaxing and joy-filled holiday season. See you in the new year! ✨

If you need support while we’re closed, please reach out to:

eheadspace: 1800 650 890 or visit eheadspace.org.au

📞 Lifeline: 13 11 14
📞 Kids Helpline: 1800 55 1800
📞 1300 MH Call: 1300 642 255

17/12/2025

📣 Important Notice 📣

As we get ready for our Christmas and New Year closure, our phones and emails will be unavailable on Friday, 19 December while our team prepares the office for the break and enjoys a well-deserved team lunch.

If your enquiry is urgent or you are at risk, please call 000 immediately or present to Mackay Base Hospital.

If you need support during this time, headspace online is available at 1800 650 890 or via eheadspace

Thank you for your patience and understanding. 🎄

15/12/2025

09/12/2025

🧩 Puzzle Challenge Update! 🧩

We’ve done it again!
The headspace Mackay team has officially completed our second 1,000-piece puzzle on Friday - and with two weeks to spare before we close for the holidays! 🎉👏

What started as a fun end-of-year tradition has once again brought our team together, helping us slow down, connect, and enjoy a moment of calm during a busy time of year.

Thank you to everyone who stopped by and helped place a piece (or a few!) - every bit counted. 💚

Now we can head into the holiday break feeling accomplished, connected, and maybe… already planning next year’s challenge. 😉