30/08/2025
Your lymphatic system doesn’t stop working once your massage is finished. In fact, the real magic continues in the hours and days afterwards. 💫
After a lymphatic drainage session, your body is busy filtering toxins, moving excess fluid and rebalancing itself. To make the most of your treatment and feel the full benefits, here are a few simple ways to support your body:
▪︎ Hydrate well - aim for at least 2 litres of water daily to flush toxins and keep your lymph flowing.
▪︎ Gentle movement - light exercise like a 30-minute walk stimulates circulation and keeps fluid moving.
▪︎ Prioritise rest - it’s common to feel tired as your body detoxes, so listen to your body and slow down.
▪︎ Mind your meals - avoid heavy, fatty foods, caffeine and alcohol straight after your session so your digestive and lymphatic systems aren’t overloaded.
▪︎ Wear loose clothing - this encourages healthy circulation and allows your body to reset with ease.
When you follow these steps, you’ll notice reduced inflammation, improved digestion, and a wonderful sense of lightness and wellbeing. ✨
Your body will thank you for the extra care. 🤍
