What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 4pm Wednesday 9am - 7pm Thursday 9am - 6pm Friday 9am - 5pm Saturday 9am - 5pm

Body Renew Mackay

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Australia
Mackay, QLD
Body Renew Mackay

💫 Mackay QLD 💫
Brazilian Lymphatic Drainage Massage and Sculpt | Wellness & Post Op

13/02/2025

💫 Client Before and After 💫

It's been a hot minute since I have shared a before and after, ya girl keeps forgetting to take pics 😅

But last night brought this beautiful human to my table.

We have scheduled in fortnightly recurring sessions to get on top of her lymph congestion.

I cannot wait to see how her body responds next session 😍

01/02/2025

Have you wondered what makes Body Renew different? 💆‍♀️

🤍 Happy Saturday, BR fam

27/12/2024

Working over the Christmas/ New Year period for my Post Op clients 🤍

A gentle reminder about the importance of your Post Surgery aftercare.

Want to discuss your recovery journey? Send me a DM, and we can work out your care plan 💫

18/12/2024

This gorgeous client is 15 weeks Post 360 Belt Lipectomy with

She has been textbook with her recovery and the results speak for themselves. 😍

These photos are taken just an hour apart, it's incredible to visually see the lymph move and skin improve so dramatically.

Benefits of Lymphatic Drainage after cosmetic surgery such as a 360 Belt Lipectomy:

- Reduces Swelling & Bruising: Helps drain excess fluid and waste, minimising swelling and bruising.

- Pain Reduction: Improves circulation and relieves muscle tension.

- Enhances Scar Healing: Prevents fluid buildup, leading to smoother scars.

- Speeds Recovery: Boosts circulation and waste removal for faster healing.

- Improves Skin Tone: Enhances skin texture and tone post-surgery.

- Lowers Infection Risk: Promotes circulation and reduces swelling to prevent infection.

- Boosts Results: Supports healing, reduces complications, and enhances outcomes.

Send me a message to discuss your post op recovery journey and prioritise getting optimal results.

10/11/2024

💫 Sunday recovery 💫

This gorgeous client spent her Sunday, slowing down and giving her mind and body - time to reset and recover. 🌱

She is currently taking part in the & challenge, and spent the morning doing some sunrise yoga followed by a Lymph Drain and Sculpt!

Benefits of rest/recovery days:
🔋 Prevents Injury
🔋 Better Sleep
🔋 Promotes Muscle Growth
🔋 Helps to keep you motivated

How do you spend your recovery days?

24/10/2024

💫 Lymph Drain and Sculpt Results 💫

This amazing client has undergone an incredible physical, mental, and emotional transformation in 2024. Physically, he has seen a 2% drop in body fat and a 2.5kg skeletal muscle mass increase and an incredibly low visceral fat level of 2! 🔥

However, due to some abdominal inflammation, his results weren't shining through as well as they could. I suggested a Lymph Drain and Sculpt and I am so glad I did. Look at how sculpted his abdomen is! 🙌

The lymphatic system plays a crucial role in eliminating toxins, excess fluid, bacteria, fat, and metabolic waste from the body. However, unlike the cardiovascular system, it doesn’t have a natural pump to keep things moving. When this system becomes sluggish or blocked, it can result in fluid buildup, leading to symptoms like fatigue, swelling, and inflammation.

Lymphatic drainage massage improves circulation and encourages the excess fluid to move more freely, returning to the bloodstream. From there, the liver and kidneys work to filter and flush out these waste products. 💫

21/10/2024

Mondays before and after 😍

Can we take a moment to appreciate the improvement in this gorgeous clients skin 😍😍

We know that a Lymph Drain and Sculpt Massage not only detoxifies the body, stimulates fluid drainage, and promotes blood circulation, but did you know also enhances the appearance of your skin?

Promoting the flow of lymphatic fluid, it reduces puffiness and inflammation, clears waste and excess fluid from the skin, and helps nutrients and oxygen reach skin cells more effectively. This results in a clearer, more radiant complexion, as well as improved skin tone and elasticity, contributing to a healthier, youthful look. 🙌

10/10/2024

🌿 Fluid retention, or oedema, can leave you feeling swollen and uncomfortable, but there are ways to manage it! Swipe through to learn more! 👉

What is fluid retention?
It happens when excess fluid becomes trapped in your body, causing puffiness, especially in the legs, ankles, and feet.

What are the symptoms?
Tight, shiny skin, swollen limbs, aching joints, and sudden weight gain are all signs to look out for!

Medications that cause oedema
Certain medications like antidepressants, corticosteroids, and some blood pressure meds can contribute to fluid retention.

Health issues that cause oedema
Conditions like vein disorders, lymphatic system problems, or even injuries can be underlying causes.

How to reduce oedema
Exercise, limit alcohol, elevate your legs, use compression socks, and get regular Lymph Drainage Massages!

Ready to feel lighter and healthier? Book your Lymph Drain & Sculpt to help your body naturally release trapped fluids!

Jess xx

03/10/2024

One of my favourite parts of the day is listening to you, my clients. What works, what doesn't. What you fit into your day, what doesn't make the cut. ✂️

And in this case with this client, she lives a very clean lifestyle, we are talking reverse osmosis water filter, outside aisles of the supermarket shopping, 3° ice baths and saunas, weight training and whole foods. 🥗

But as you can see, lifestyle alone sometimes isn't enough. This gorgeous mama still had quite a bit of inflammation in her abdomen, swollen nodes, and swelling in her knees.

Now she has incredible skin already, but look at how well her skin responded to the session! 🤯

On a different note, doing what I do is also very much an energy exchange , and today, my cup is overflowing, I have the most amazing clients 🫶 I am so grateful to be part of your healing journey 🤍

28/09/2024

🚨 I finally captured it! 📷

Capturing the visual change of lymph in legs is not my strong suit. But look at the gorgeous babes after photo!

We use rhythmic motions to move lymph and massage the fascia tissue to create a scuplted, more defined look, whilst easing the pressure and Tightness caused by swelling and inflammation.

Our lovely client also had a lot of inflammation in her lower abdomen, which was very hard to the touch, but you can see in the after photo we were able to soften and drain the lymph quite a lot in just 1 session!

Do you suffer from swollen, stiff and sore legs? Drop a comment below and get a little surprise at your next appointment 🙌

26/09/2024

This amazing client is a mama of two wee babes, plus runs a successful business, so she was definitely feeling the effects of a congested lymphatic system.
Whilst, unfortunately I did not have my glasses on and the before photo is a little blurry, you can see how we have sculpted her abdomen, by combining Brazilian and Australian lymphatic drainage techniques and some deep belly breathing.

A postnatal lymphatic massage can speed up this healing process by reducing inflammation and promoting tissue repair.

It also helps to flush out the excess fluid accumulated during pregnancy, which can contribute to post-partum swelling.

It is completely safe while you are breastfeeding, and I use fractionated coconut oil without any essential oils added.

I have just opened up more times in my calendar! To book your healing journey, click the link in my bio. 💫 Also, if you have booked an appointment for the end of October, feel free to click reschedule in your confirmation email and take up one of my new openings!

🤍 J

Address

Mackay, QLD

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 4pm
Wednesday	9am - 7pm
Thursday	9am - 6pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.bodyrenewmackay.com.au/

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