What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 4pm Wednesday 9am - 7pm Thursday 9am - 6pm Friday 9am - 5pm Saturday 9am - 5pm

Body Renew Mackay

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Body Renew Mackay

💫 Mackay QLD 💫
Brazilian Lymphatic Drainage Massage and Sculpt | Wellness & Post Op

08/03/2026

Today we celebrate the strength, resilience and dedication of women everywhere.

I feel incredibly grateful to work alongside these amazing women who show up every day with compassion, skill and a genuine passion for helping others feel their best.

Building Body Renew has never been just about massage - it’s about creating opportunities for women to grow, learn and THRIVE in an career that supports their well being, their balance and confidence.

To my team, our beautiful clients, and all the women chasing their dreams, today we celebrate you. 🤍

Happy International Women’s Day 💃

01/03/2026

✨ Meet the women behind your glow ✨

We’re not just lymphatic therapists…
We’re mums, beach lovers, sun chasers, Hyrox competitors, natural enthusiasts and big believers in a holistic, mind + body approach 💛

Every session at Body Renew is backed by real life, real care and real passion for what we do.
From post-op recovery to sculpting, cavitation and whole body lymphatic drainage, you’re in hands that genuinely care about your results AND your wellbeing.

Calm vibes. Magic hands. Science-based treatments.

Come see your favourite therapist (or try someone new 😉).

Your body will thank you.

20/01/2026

We are still at full capacity, but have some very exciting news coming for you in Feb!

In the meantime, we thought we would shed some light on the effect humidity plays on our body! We are seeing so many clients with lower leg fluid retention and while we may not be able to see you all just yet, we have included some tips to help manage at home. ✨️

Love,

Your Lymph Ladies 🤍

02/01/2026

✨ WE’RE HIRING ✨

We are opening space for a new person to join the Body Renew Mackay team 🤍

You don’t need to be a qualified therapist.
If you’re curious about the wellness space, love helping people, and have a calm, kind energy - we can get you qualified!

What matters most to me:
• genuine care for others
• willingness to learn and grow
• good vibes only
• and wanting work that actually feels meaningful

This is for someone craving flexibility, supportive energy, and a role that feels aligned, not draining.

If this post made you pause for a second… trust that, send me a DM and come hang out with Sarah and I.
🤍 Jess

22/12/2025

The Christmas season is for connection, food, laughter… and yes, a little indulgence ✨

But your lymphatic system still loves a bit of gentle support along the way 🤍

These simple habits can help reduce bloating, puffiness and that heavy end-of-year feeling, without taking away the fun!

✨ Hydrate
✨ Move your body (even a walk or kitchen dance counts)
✨ Breathe deeply
✨ Be mindful, not restrictive
✨ Support your pathways with nourishing foods & warmth

No perfection. Just intention.

Enjoy the season, look after your body, and let it do what it does best.

Save this for later when you are feeling the holiday bloat.

🤍🎄

13/10/2025

Some client love from the past few weeks 🥰

It means so much when clients take the time to share their experience, the Body Renew community continues to grow through your kind words and trust. 🤍

It is an absolute honour to support each and every one of you on your healing and have you feeling renewed from the inside out. 🌱

24/09/2025

😫 Stress doesn’t just live in your mind, it shows up in your lymph too 🤯

From brain fog to puffiness, stress can slow your body’s natural detox + immune flow.

The good news? Small daily habits & Lymphatic Drainage can help you feel light, clear & calm again. 🌿

30/08/2025

Your lymphatic system doesn’t stop working once your massage is finished. In fact, the real magic continues in the hours and days afterwards. 💫

After a lymphatic drainage session, your body is busy filtering toxins, moving excess fluid and rebalancing itself. To make the most of your treatment and feel the full benefits, here are a few simple ways to support your body:

▪︎ Hydrate well - aim for at least 2 litres of water daily to flush toxins and keep your lymph flowing.

▪︎ Gentle movement - light exercise like a 30-minute walk stimulates circulation and keeps fluid moving.

▪︎ Prioritise rest - it’s common to feel tired as your body detoxes, so listen to your body and slow down.

▪︎ Mind your meals - avoid heavy, fatty foods, caffeine and alcohol straight after your session so your digestive and lymphatic systems aren’t overloaded.

▪︎ Wear loose clothing - this encourages healthy circulation and allows your body to reset with ease.

When you follow these steps, you’ll notice reduced inflammation, improved digestion, and a wonderful sense of lightness and wellbeing. ✨

Your body will thank you for the extra care. 🤍

25/08/2025

This amazing client is so inspirational 🙌

This mama has had a 360 belt lipectomy, plus back surgery and is now off to compete in a bikini competition. ✨️

The dedication in, not just restricting cals, but finding time to get steps, a gym session plus cardio, combined with meal prep and still looking after her family, working full time and kids activities. Man, that's incredible 🤌

How amazing does she look 🙌
I am so proud of what she has achieved this year, and it's even cooler I have been a long for the ride.

Thank you for having me babe
🤍 J

19/08/2025

Have an upcoming appointment?

Did you know?
Your parasympathetic nervous system is your body’s rest + digest mode. It slows the heart rate, calms the mind, and allows your body to repair, heal, and digest properly.

Lymphatic Massage naturally activates this system - helping you feel calmer, lighter, and more balanced from the inside out.

Have more questions? Send us a DM to discuss how we can help you heal your body 🤍

Address

271 Shakespeare Street
Mackay, QLD
4740

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 4pm
Wednesday	9am - 7pm
Thursday	9am - 6pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.bodyrenewmackay.com.au/

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