Gavin Heward

Gavin Heward Health & Performance sits at the intersection of Athletic Performance, Rehabilitation and Strength & Conditioning. SPEED | PAIN | PERFORMANCE Athlete Program.

Coaching | Rehab | Mentor. Powerlifting. Nutrition & Training. Injury Management & Rehabilitation. www.healthandperformance.com.au
https://linktr.ee/gavinheward

Congrats to Bill today, breaking his own bench press national record. 64 years old, 90 Kg's, 150kg bench press! 👊
23/11/2025

Congrats to Bill today, breaking his own bench press national record. 64 years old, 90 Kg's, 150kg bench press! 👊

23/11/2025

AFL speed testing ⏱️

1 iPad2 Assistants3 Timing gates24 Athletes testedSpeed & change of direction testing day for .magpies.afl
23/11/2025

1 iPad
2 Assistants
3 Timing gates
24 Athletes tested

Speed & change of direction testing day for .magpies.afl

21/11/2025

😤 Developing the mental ability to dig in and keep pushing is what gives athletes the advantage in their sport. At Health and Performance we practise it.

Just a regular afternoon group with the junior Athlete Program...5 sports1 International6 State14 rep
20/11/2025

Just a regular afternoon group with the junior Athlete Program...

5 sports
1 International
6 State
14 rep

20/11/2025

Coaches and trainers - don’t just TALK at your athlete. Use constraints.

If you feel like your athletes aren’t “”getting it”” this is a useful approach for movement.

So very proud of this young woman! 5 years ago was THE catalyst for my junior Athlete Program as it is today - literall...
19/11/2025

So very proud of this young woman! 5 years ago was THE catalyst for my junior Athlete Program as it is today - literally the OG. 

Back then she would short cut drills, would cut things short of the iinstructed time and never really wanted to "dig in" if it got hard. 

5 years on, this year she's acheived...

Final year School Arts Award

Making plans for university next year

AAU Basketball (National Schools) 🥈

MDSS State Sport Award

Captain of her St Pats high school team with 🥈 at State Championships

Go ! The world is yours!

16/11/2025

Why use the skip to warm up? A useful perspective for coaches and athletes.

14/11/2025

🎾 8 weeks to go! Working with Lilly Shepherd towards her NCAA tennis scholarship 💪

13/11/2025

📈Using data, test components, and observation, to work on making athletes faster.

08/11/2025

In speed development, the Drop Jump is 2️⃣ tests. Here’s why.

Address

6/2 Fursden Street, Glenella
Mackay, QLD
4740

Opening Hours

Monday 10:30am - 6pm
Tuesday 10:30am - 6pm
Wednesday 10:30am - 6pm
Thursday 10:30am - 6pm
Friday 10:30am - 6pm

Telephone

+61421920965

Website

https://linktr.ee/gavinheward

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