Gavin Heward

Gavin Heward Health & Performance sits at the intersection of Athletic Performance, Rehabilitation and Strength & Conditioning. SPEED | PAIN | PERFORMANCE

Athletic Performance, Rehabilitation, Strength and Conditioning Coach. www.healthandperformance.com.au
https://linktr.ee/gavinheward

26/02/2026

⚡️Mustangs Oztag team keep on working!

22/02/2026

National athlete Eden christens the T-Apex!

The very first testing session incorporating our new T-Apex was a lot of fun with national level basketball player Eden Catip. 🙌

15/02/2026

Don’t just “do” the skill practice - execute with discipline.

14/02/2026

No matter how compromised you are in the game find your acceleration position.

13/02/2026

Use one motion to get where you want to go - it’ll be faster.

The study, the learning, the reflecting, the contemplating, the analysing, the late finishes, the early starts, the prob...
10/02/2026

The study, the learning, the reflecting, the contemplating, the analysing, the late finishes, the early starts, the problem solving, the self doubt, the uncertainty, the experimentation, the exploring, the reading, the thinking, the painful growth, the swimming upstream, the never ending quest to try and make sure it's "right"...sometimes we get timely reminders why we love the work.

08/02/2026

Early acceleration focus points for getting Jerron faster.

“Last year, this core group of players won 1 from 6. This year, we won 6 from 8, losing a semi-final to the eventual Sta...
07/02/2026

“Last year, this core group of players won 1 from 6. This year, we won 6 from 8, losing a semi-final to the eventual State Champions. We spent 8 weeks up to the State Championships doing the Health & Performance Game Speed program - we were fitter, faster, and more agile. Next year we’ll be making that a 12 week lead in, to make sure we get even better.”
Wes Horan & Paul Fitzpatrick
Head Coaches
U16 Mackay Mustangs

✅️ Presentations from elite coach John Quinn - a lifetime of professional and international experience across AFL, socc...
07/02/2026

✅️ Presentations from elite coach John Quinn - a lifetime of professional and international experience across AFL, soccer, tennis, cricket, track & field, and beyond. 

✅️ National Relay Squad Trial Race

✅️ 2026 Australian Athletics 60m Hurdles Final

What a day! 🙂

Address

6/2 Fursden Street, Glenella
Mackay, QLD
4740

Opening Hours

Monday 10:30am - 6pm
Tuesday 10:30am - 6pm
Wednesday 10:30am - 6pm
Thursday 10:30am - 6pm
Friday 10:30am - 6pm

Telephone

+61421920965

Website

https://linktr.ee/gavinheward

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