Gavin Heward

Gavin Heward Health & Performance sits at the intersection of Athletic Performance, Rehabilitation and Strength & Conditioning. SPEED | PAIN | PERFORMANCE Athlete Program.

Coaching | Rehab | Mentor. Powerlifting. Nutrition & Training. Injury Management & Rehabilitation. www.healthandperformance.com.au
https://linktr.ee/gavinheward

16/01/2026

Bit of speed work with the boys!

13/01/2026

Problem solving insights 🧠 with national sprint hurdler Hayley Colless 🧐

11/01/2026

Mustangs Oztag ⚡︎ game speed training ⚡︎

10/01/2026

BTS Speed Development: working through new skills with Jerron Jamerson.

👀 Watch behind the scenes where Jerron and I work through new speed skills, specific to his movement patterns and athlete archetype. All part of the process!

08/01/2026

❌ Post treatment soreness should NOT be a goal when working with athletes.

Problem solving with 1 of Australia's best U17 hurdlers!Watch for some nice content coming soon. 😉
05/01/2026

Problem solving with 1 of Australia's best U17 hurdlers!

Watch for some nice content coming soon. 😉

03/01/2026

Demands on elite junior athletes & considerations in performance therapy.

1 of 3 junior groups on a Tuesday still putting in the work close to christmas - love the dedication! 👊
24/12/2025

1 of 3 junior groups on a Tuesday still putting in the work close to christmas - love the dedication! 👊

23/12/2025

Plan of attack: How we’re getting Jerron ready for the Japan 3x3 Super Premier 🏀

22/12/2025

Why we PRACTICE speed and braking for competitive sport.

📲 Reach out if you haven’t already arranged your sessions or appointments this holiday season.
21/12/2025

📲 Reach out if you haven’t already arranged your sessions or appointments this holiday season.

Address

6/2 Fursden Street, Glenella
Mackay, QLD
4740

Opening Hours

Monday 10:30am - 6pm
Tuesday 10:30am - 6pm
Wednesday 10:30am - 6pm
Thursday 10:30am - 6pm
Friday 10:30am - 6pm

Telephone

+61421920965

Website

https://linktr.ee/gavinheward

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