Bottoms Up Colonics Mackay

Bottoms Up Colonics Mackay Bottoms Up specialises in Digestive Health. We work with the whole body assisting the elimination pa What benefits can you expect from a flush? Don’t be shy!

We work with the whole body assisting the elimination pathways to offer the body the opportunity heal. Colonic hydrotherapy or colonic cleansing gently flushes your colon of toxins and accumulated waste while keeping your body hydrated and stable. Did you know the colon is the “second brain” in our bodies, with more neurotransmitters than our spine? It’s also where we produce and store serotonin (our happy drug). Cleansing the body of toxins can benefit you emotionally as well as physically.

-Less headaches
-Increased energy levels
-Sharper thinking
-Clearer skin
-Weight loss
-A natural desire to eat well
-Improved sleep quality
-Improved state of mind
-Improved PMT symptoms

What issues can a colon cleanse help with? Colonic hydrotherapy may assist with:
-Constipation
-Faecal loading
-Faecal leakage
-Diarrhoea
-Irritable bowel syndrome (IBS)
-Coeliac disease
-Painful periods/regulating cycles
-Hormone fluctuations
-Allergies and sensitive tummies

Do you have any questions? Put your mind at ease and ask us anything about your colonic hydrotherapy treatment - we’re always happy to explain.

Before the month ends, here’s what I really want you to take with you:Heart health isn’t just about steps, supplements, ...
26/02/2026

Before the month ends, here’s what I really want you to take with you:

Heart health isn’t just about steps, supplements, or numbers on a chart.

It’s about:

• Nervous system regulation
• Inflammation levels
• Internal pressure
• Stress load
• Proper elimination

Your heart responds to how safe your body feels.

If you’re constantly bracing…
If digestion is sluggish…
If stress is chronic…

Your cardiovascular system feels that.

This month we’ve talked about the gut–heart connection, sympathetic vs parasympathetic tone, inflammation, circulation and pressure.

Because the body isn’t separate systems.

It’s one conversation.

Colonics don’t treat heart disease.
They support elimination and nervous system balance - both of which influence overall systemic stress.

And when the body feels less burdened, the heart doesn’t have to work as hard.

As Heart Health Month wraps up, let this be your reminder:

🫀 Regulation over restriction.
🫀 Support over suppression.
🫀 Systems over symptoms.

Support the gut.
Support the nervous system.
Support the systems that support you.

24/02/2026

Is the colonic safe?
Yes - when it’s done properly.

Our therapists are trained to the highest standards, and our equipment automatically regulates pressure - so everything is controlled, gentle, and focused on your safety.

That’s non-negotiable for us.

𝘼 𝙛𝙪𝙡𝙡 𝙗𝙤𝙬𝙚𝙡 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙛𝙚𝙚𝙡 𝙪𝙣𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙚 - 𝙞𝙩 𝙘𝙧𝙚𝙖𝙩𝙚𝙨 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚 𝙞𝙣𝙨𝙞𝙙𝙚 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮.Your abdomen isn’t just digestive org...
20/02/2026

𝘼 𝙛𝙪𝙡𝙡 𝙗𝙤𝙬𝙚𝙡 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙛𝙚𝙚𝙡 𝙪𝙣𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙚 - 𝙞𝙩 𝙘𝙧𝙚𝙖𝙩𝙚𝙨 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚 𝙞𝙣𝙨𝙞𝙙𝙚 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮.

Your abdomen isn’t just digestive organs.
It houses major arteries and veins, including the abdominal aorta - the large artery that carries blood directly from the heart to the lower half of the body.

From this artery branch vessels that supply:
• The digestive organs
• The liver
• The kidneys
• The pelvis
• The legs

Every beat of your heart pushes blood through this network.

When chronic constipation or bloating increases intra-abdominal pressure, it can:

• Compress surrounding veins
• Influence venous return back to the heart
• Contribute to pelvic and circulatory congestion

The heart and abdominal vessels are directly connected - mechanically and functionally.

If pressure builds in that space, the cardiovascular system has to adapt.

Over time that can feel like:
Heavy.
Sluggish.
Inflamed.

When elimination improves:
Pressure reduces.
Venous return improves.
The diaphragm moves more freely.
The nervous system settles.

At Bottoms Up, we support the body to release gently and naturally.

⸻

Have you ever noticed how different your body feels after proper elimination?

18/02/2026

✨ WHAT SETS US APART?

It’s not just what we do - it’s how we do it.

At Bottoms Up, we practice Rojas Colon Hydrotherapy, a gentle, therapist-led approach designed to work with the body, not against it.

Here’s what makes the difference:

• The Rojas technique - slow, responsive fill-and-release
• Pressure-regulated equipment for safety and comfort
• Triple-filtered water to support hydration
• Highly trained, internationally certified therapists
• Closed, hygienic system with full privacy
• Comfort-first sessions, guided every step of the way

This approach isn’t about rushing or forcing results.
It’s about supporting rhythm, hydration, and the body’s natural ability to release.

That’s what sets us apart.

💙 BOOK YOUR SESSION TODAY

𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐞’𝐬 𝐢𝐬 𝐨𝐯𝐞𝐫The cocktails are doneThe chocolates are eaten 😏Now let’s talk about the relationship that actually m...
15/02/2026

𝐕𝐚𝐥𝐞𝐧𝐭𝐢𝐧𝐞’𝐬 𝐢𝐬 𝐨𝐯𝐞𝐫
The cocktails are done
The chocolates are eaten 😏

Now let’s talk about the relationship that actually matters.

𝐓𝐡𝐞 𝐨𝐧𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲💧

When January hit, so many of you said:
‘This is my year to sort out my gut’

So… how’s that going?
Just a check-in 🤍

This isn’t about perfection
It’s about 𝐦𝐨𝐦𝐞𝐧𝐭𝐮𝐦

Because real change doesn’t come from one appointment

It comes from:
• Consistency
• Support
• Structure

That’s exactly why our 𝐕𝐈𝐏 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩 exists

For the women and men who are ready to:
• Commit to health
• Stay consistent
• Feel supported
• Have accountability

Not extreme.
Not restrictive.

Just 𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞𝐝 𝐜𝐚𝐫𝐞.

If your 2026 goal was ‘prioritise me’
Consider this your reminder 🤍

DM ‘VIP’ for the details

12/02/2026

Hear from Suzy! 🤍

If you’ve ever been curious about what colon hydrotherapy really is…
What actually happens in a session…
Or whether it’s something that would benefit you, this is your sign to watch.

This isn’t about a quick fix or a trend.
It’s about supporting your body to do what it was naturally designed to do.

To eliminate well.
To hydrate deeply.
To restore balance.

If you’re ready to feel lighter, clearer, calmer and more connected to your health, you’re exactly where you need to be.

Have questions?
Pop them in the comments or send us a message.

We genuinely love educating and empowering you to understand your body 💧

08/02/2026

This Valentines Day…
She doesn’t want flowers
She wants a colonic 💧❤️

Roses wilt
Chocolate bloats
Hydration lasts longer 😉

But if you’ve already bought the flowers…she’ll take those too xoxo

👉🏼 Tag your special someone in the comments to send a hint 😉 ♥️

Address

Arana Drive
Mackay, QLD
4740

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+61748402182

Website

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