Bottoms Up Colonics Mackay

Bottoms Up Colonics Mackay Bottoms Up specialises in Digestive Health. We work with the whole body assisting the elimination pa What benefits can you expect from a flush? Don’t be shy!

We work with the whole body assisting the elimination pathways to offer the body the opportunity heal. Colonic hydrotherapy or colonic cleansing gently flushes your colon of toxins and accumulated waste while keeping your body hydrated and stable. Did you know the colon is the “second brain” in our bodies, with more neurotransmitters than our spine? It’s also where we produce and store serotonin (

our happy drug). Cleansing the body of toxins can benefit you emotionally as well as physically.

-Less headaches
-Increased energy levels
-Sharper thinking
-Clearer skin
-Weight loss
-A natural desire to eat well
-Improved sleep quality
-Improved state of mind
-Improved PMT symptoms

What issues can a colon cleanse help with? Colonic hydrotherapy may assist with:
-Constipation
-Faecal loading
-Faecal leakage
-Diarrhoea
-Irritable bowel syndrome (IBS)
-Coeliac disease
-Painful periods/regulating cycles
-Hormone fluctuations
-Allergies and sensitive tummies

Do you have any questions? Put your mind at ease and ask us anything about your colonic hydrotherapy treatment - we’re always happy to explain.

We don’t live outside the microbial world… we live in it. Everywhere we go, microbes are with us. On our skin, in our lu...
30/07/2025

We don’t live outside the microbial world… we live in it.

Everywhere we go, microbes are with us.
On our skin, in our lungs, our gut, the soil beneath our feet, and in the air we breathe.

Pathogens and so-called “bad bacteria” aren’t something we can truly avoid, because we’re not just in the room with them... we’re in THEIR room.

We’ve been taught to fear germs. To sterilise everything, scrub away all bacteria, and reach for the sanitiser at every turn. But the truth is, avoiding pathogens entirely is impossible and unhealthy, and in most cases, it’s not necessary.

Of course, if you’re travelling in parts of the world with unsafe drinking water, yes, drink bottled water and take precautions. But in daily life, it’s less about avoiding every microbe and more about strengthening your body’s ability to adapt and respond.

That’s where true resilience lies.

A robust immune system and a well-functioning digestive system are your first line of defence.

A diverse and balanced microbiome, healthy gut lining, strong detoxification pathways, and good hydration all help your body recognise what belongs and what doesn’t.

At Bottoms Up Colonics, we work with the body to restore balance from the inside out.

Through Rojas Colon Hydrotherapy, we support gut health, detoxification and cellular hydration.

It’s not about hiding from microbes. It’s about helping the body stay strong, so you can live well in the microbial world we all share.




𝘈𝘶𝘵𝘩𝘰𝘳: 𝘌𝘮𝘮𝘢 𝘑𝘉 𝘊𝘩𝘪𝘭𝘥, 𝘊𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘙o𝘫𝘢𝘴 𝘊𝘰𝘭𝘰𝘯 𝘏𝘺𝘥𝘳𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵

emma@bottomsupcolonics.com.au
www.bottomsupcolonics.com.au

| Creating Happiness From The Inside Out

LASAGNE... but make it gut-friendly 😍🍅Craving comfort food that won’t leave you bloated or sluggish? This veggie-packed ...
27/07/2025

LASAGNE... but make it gut-friendly 😍🍅

Craving comfort food that won’t leave you bloated or sluggish? This veggie-packed lasagne is loaded with gut-loving ingredients that support digestion, reduce inflammation, and still hit all the cosy, delicious vibes you want from a classic dish.

✨ We swapped traditional pasta for zucchini/eggplant strips or gluten-free sheets
✨ Layered in a creamy white bean “ricotta” (hello, fibre + plant protein!)
✨ Snuck in prebiotic-rich veg like garlic, onion, mushrooms, and spinach
✨ AND kept it dairy-optional — because your gut, your rules 💁‍♀️

It’s warm, hearty, and perfect for feeding your body and your microbiome.

👉 Save this recipe

💬 Tag a lasagne-lover who needs a gut-friendly upgrade

❤️ Your gut is going to love this one

Your gut health is the key to living a longer, healthier life!Recent studies have revealed that poor gut health doesn’t ...
24/07/2025

Your gut health is the key to living a longer, healthier life!

Recent studies have revealed that poor gut health doesn’t just affect your digestion; it can accelerate ageing and contribute to chronic disease.

Research published in Nature Reviews Gastroenterology & Hepatology shows that age-related changes in the gut microbiome are linked to declines in overall health and longevity.

Another study in BMC Microbiology confirms that the composition of your gut microbiota (bacteria) directly influences how well and how long you live.

The good news? You have the power to support your gut health every day. Through a whole-foods diet, regular movement, hydration, and mindful living, you can nourish your microbiome and invest in your long-term well-being.

Gut health isn’t just about feeling good today; it’s about building a foundation for a vibrant future.

emma@bottomsupcolonics.com.au

www.bottomsupcolonics.com.au
| Creating Happiness From The Inside Out

Did you know your colon can store up to 5kg of old waste? Yep… five. Whole. Kilos!That’s like walking around with a bowl...
21/07/2025

Did you know your colon can store up to 5kg of old waste?

Yep… five. Whole. Kilos!

That’s like walking around with a bowling ball in your belly 👀

Why does this happen?


Over time, poor diet, stress, dehydration, and lack of movement can slow down your digestive system.


When waste doesn’t move efficiently, it gets stuck — creating bloating, fatigue, gas, and a feeling of heaviness.

Colonic hydrotherapy helps clear that build-up.


It’s gentle, effective, and totally natural. Just warm, filtered water and a trained therapist supporting your body’s natural rhythm.

You’d be amazed at how much lighter you feel when your colon isn’t carrying yesterday’s news.

𝗖𝗮𝗻’𝘁 𝗱𝗿𝗶𝗻𝗸 𝗰𝗼𝗳𝗳𝗲𝗲? 𝗧𝗿𝘆 𝗮 𝗰𝗼𝗳𝗳𝗲𝗲 𝗰𝗼𝗹𝗼𝗻𝗶𝗰 𝗶𝗻𝘀𝘁𝗲𝗮𝗱. 𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝘆.If your body can’t handle coffee: jittery heart, anxiety sp...
15/07/2025

𝗖𝗮𝗻’𝘁 𝗱𝗿𝗶𝗻𝗸 𝗰𝗼𝗳𝗳𝗲𝗲? 𝗧𝗿𝘆 𝗮 𝗰𝗼𝗳𝗳𝗲𝗲 𝗰𝗼𝗹𝗼𝗻𝗶𝗰 𝗶𝗻𝘀𝘁𝗲𝗮𝗱. 𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝘆.

If your body can’t handle coffee: jittery heart, anxiety spikes, gut issues, you’re not alone.

Caffeine sensitivity is real, and for many of us (especially with sluggish detox pathways or slow COMT genes), sipping a cup of joe is a one-way ticket to overwhelm.

But… what if your body still craved the benefits of coffee, like liver stimulation, bile flow, and detox support, without the chaos?

That’s where coffee colonics come in.

By delivering organic, mould-free and golden roasted coffee directly into the colon, we bypass the nervous system and go straight to the liver via the portal vein. No jitters. No crash. Just deep cellular cleansing.

It’s one of the most powerful tools we use to support detoxification, especially for:
– sluggish livers
– hormone imbalance
– headaches
– chronic fatigue
– skin conditions
– post-medication cleanup

Can’t drink it? No worries. Your colon and liver still love it.

Curious? Ask us about coffee colonics at your next session.



𝘈𝘶𝘵𝘩𝘰𝘳: 𝘌𝘮𝘮𝘢 𝘑𝘉 𝘊𝘩𝘪𝘭𝘥, 𝘊𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘙o𝘫𝘢𝘴 𝘊𝘰𝘭𝘰𝘯 𝘏𝘺𝘥𝘳𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵

www.bottomsupcolonics.com.au
| Creating Happiness From The Inside Out

🥗 GUTS JUST WANNA HAVE FUN! 💃💩
Say hello to your new favourite belly-loving bowl — packed with fibre, probiotics, good f...
15/07/2025

🥗 GUTS JUST WANNA HAVE FUN! 💃💩

Say hello to your new favourite belly-loving bowl — packed with fibre, probiotics, good fats, and colourful plant power.

This Fermented Veggie & Quinoa Nourish Bowl isn’t just pretty — it’s working hard behind the scenes to:
🌱 Feed your microbiome
🌈 Reduce inflammation
💨 Keep things... moving

Fermented foods like sauerkraut and kimchi bring the good bugs in, while quinoa fuels them with prebiotic fibre. Add in healthy fats, minerals, and lemony zing — and your gut will be singing. 🎶

Tag a friend who needs a gut glow-up and save this for your next lunch prep!
👇👇👇




𝗟𝗲𝘁’𝘀 𝗖𝗹𝗲𝗮𝗿 𝘁𝗵𝗲 𝗔𝗶𝗿 (𝗟𝗶𝘁𝗲𝗿𝗮𝗹𝗹𝘆)Passing gas is natural. But farting all day, every day? That’s a sign your gut is trying ...
09/07/2025

𝗟𝗲𝘁’𝘀 𝗖𝗹𝗲𝗮𝗿 𝘁𝗵𝗲 𝗔𝗶𝗿 (𝗟𝗶𝘁𝗲𝗿𝗮𝗹𝗹𝘆)

Passing gas is natural. But farting all day, every day? That’s a sign your gut is trying to tell you something.

Excess gas isn’t just embarrassing or inconvenient, it’s a message. And when we tune in, we realise that bloating, gurgling, and constant flatulence are not just part of life. They’re signals of dysfunction in the digestive system.

So, why do we get so gassy?

– Poor digestion of food: If you’re not breaking down food properly (due to low stomach acid, enzyme deficiency, or rushed eating), undigested particles ferment in the bowel, and that fermentation produces gas.

– Dysbiosis: An imbalance in the gut microbiome (too many bad bugs, not enough good ones) can lead to excessive fermentation and volatile by-products, yes, including smelly ones.

– Bacterial Overgrowth: When bacteria proliferate and move to areas where they don’t belong, even healthy foods like vegetables can cause major gas and bloating.

– Constipation: If waste is sitting too long in the bowel, it ferments, causing pressure, odour, and discomfort.

– Food sensitivities: Reactions to gluten, dairy, sugar alcohols, or legumes can all trigger excess gas production if your body isn’t tolerating them well.

– Stress: When you’re stuck in “fight or flight,” digestion shuts down. Food lingers. Ferments. And gas builds.

Here’s the good news: you’re not meant to live like this.

At Bottoms Up Colonics, we look beneath the surface. We don’t just mask the symptoms; we support the body to eliminate, rehydrate, and regulate. Through Rojas Colon Hydrotherapy, we gently clear stagnation, support microbial balance, and allow your digestion to reset.

Gas is normal. But constant, uncomfortable, smelly gas? That’s a red flag, not a punchline.

If your gut feels like a balloon and you’re silently suffering, we’re here to help.

𝘈𝘶𝘵𝘩𝘰𝘳: 𝘌𝘮𝘮𝘢 𝘑𝘉 𝘊𝘩𝘪𝘭𝘥, 𝘊𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘙o𝘫𝘢𝘴 𝘊𝘰𝘭𝘰𝘯 𝘏𝘺𝘥𝘳𝘰𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵

Another weekend over, and a new week about to commence ✨We are excited to get back in to clinic tomorrow and see you all...
06/07/2025

Another weekend over, and a new week about to commence ✨
We are excited to get back in to clinic tomorrow and see you all. There are still some spaces available this coming week if you were needing an appointment.
Be sure to get in quick, these won’t last long!

Send us a message on 0408 404 955 to securw tour preferred time, or otherwise you jump online to book 👉🏼 https://bottomsupcolonics.com.au/store-locator/mackay-qld/?selection=appointment

DID YOU KNOW gas and bloating can be a sign of fermentation in your colon?Think of it like old food fermenting in your g...
03/07/2025

DID YOU KNOW gas and bloating can be a sign of fermentation in your colon?

Think of it like old food fermenting in your gut — yikes.

Why it happens:
 When food sits too long in the colon, it begins to break down in a way that produces gas, toxins, and acids.


This fermentation can cause bloating, discomfort, and that “puffy belly” feeling that won’t go away.

Colonics help move that old waste out.


So instead of fermentation, you get flow. Instead of pressure, you get relief.

If your gut feels like a balloon animal — it’s time to deflate the drama.

𝗬𝗼𝘂𝗿 𝗚𝘂𝘁 𝗧𝗮𝗹𝗸𝘀 𝘁𝗼 𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗬𝗼𝘂 𝗧𝗵𝗶𝗻𝗸𝘛𝘩𝘢𝘵 𝘵𝘪𝘨𝘩𝘵 𝘬𝘯𝘰𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘴𝘵𝘰𝘮𝘢𝘤𝘩 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘢𝘯𝘹𝘪𝘰𝘶𝘴? 𝘛𝘩𝘦 𝘣𝘶𝘵𝘵𝘦𝘳𝘧𝘭𝘪𝘦𝘴 𝘣𝘦𝘧...
29/06/2025

𝗬𝗼𝘂𝗿 𝗚𝘂𝘁 𝗧𝗮𝗹𝗸𝘀 𝘁𝗼 𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗬𝗼𝘂 𝗧𝗵𝗶𝗻𝗸

𝘛𝘩𝘢𝘵 𝘵𝘪𝘨𝘩𝘵 𝘬𝘯𝘰𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘴𝘵𝘰𝘮𝘢𝘤𝘩 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘢𝘯𝘹𝘪𝘰𝘶𝘴? 𝘛𝘩𝘦 𝘣𝘶𝘵𝘵𝘦𝘳𝘧𝘭𝘪𝘦𝘴 𝘣𝘦𝘧𝘰𝘳𝘦 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘦𝘹𝘤𝘪𝘵𝘪𝘯𝘨? 𝘛𝘩𝘦 𝘩𝘦𝘢𝘷𝘪𝘯𝘦𝘴𝘴 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘢𝘧𝘵𝘦𝘳 𝘦𝘢𝘵𝘪𝘯𝘨 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘴𝘪𝘵 𝘳𝘪𝘨𝘩𝘵?

That’s not a coincidence. That’s the gut-brain axis in action.

We used to think the brain ran the show, but research now shows that your gut sends far more signals to your brain than the other way around.

In fact, your gut and brain are in constant, two-way communication via the vagus nerve, neurotransmitters, immune signals, and even your microbiome.

This means your digestion can affect your mood.

And your mental state can impact your digestion.

Struggling with brain fog, low mood, anxiety, or trouble focusing?

Also noticing bloating, irregular bowels, or food sensitivities?

They’re not separate issues. They’re two sides of the same coin.

A dysregulated gut can disrupt the way you think, feel, and interact with the world around you. It can heighten stress responses, reduce resilience, and make everyday challenges feel bigger than they are.

But when your gut is nourished, hydrated, and functioning well, your entire system calms down.

You feel clearer. More grounded. Emotionally steady. More you.

That’s why at Bottoms Up Colonics, we focus on more than just elimination, we support your whole body through Rojas Colon Hydrotherapy.

Gentle. Hydrating. Restorative.

Because you deserve a body and a brain that feels safe, steady, strong and aligned.

Your gut is talking. Let’s help it speak clearly.

emma@bottomsupcolonics.com.au
www.bottomsupcolonics.com.au
| Creating Happiness From The Inside Out

Address

Arana Drive
Mackay, QLD
4740

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+61748402182

Website

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