
29/09/2025
Are you experiencing any of these symptoms? Fatigue, irritability, or difficulty concentrating could be signs that you're not getting enough folate. Folate is a key B-vitamin that helps produce healthy red blood cells, supports DNA synthesis, and promotes overall wellbeing. Most adults need around 400 micrograms (mcg) daily to stay healthy.
If you're unsure about your intake, consult with one of our dietitians for personalised advice.
https://dietcare.com.au/contact/