Sports Health and Massage

Sports Health and Massage Sports Health and Massage offers superior remedial massage and sports therapy services in clinic or

Services we offer at SH&M

*Remedial & Deep Tissue
*Sports Massage (in clinic or team massage on location)
*Cupping
*Dry Needling
*Pregnancy Massage & Belly Facials
*Oncology Massage (certain cancers only)
*Sports Trainer Services (In clinic or in the field)
*Taping
*First Aid Kits
*First Aid Supplies
*Sports Supplies
*Health Rebates Available

How great are our Aussies doing at the Athletics Word Championships! This week is very busy in clinic with only the foll...
23/09/2025

How great are our Aussies doing at the Athletics Word Championships! This week is very busy in clinic with only the following left available -

Thursday
With Mel - 7.30am (30 mins), 9am (30 mins)
With Narelle - 6pm (30 mins)

Friday
With Mel - 7am & 4pm

16/09/2025

Putting a call out - I am chasing some advice a little help to get us started building our pool deck. We have the actual decking material but need to buy the sub framing. If anyone has any experience & some time to give, I will be happy to pay in lots & lots of massages!!!

Give me a buzz on 0408737696

And just like that winter sports are over for another year! How did your team go? I'm proud to say my netball ladies won...
16/09/2025

And just like that winter sports are over for another year! How did your team go? I'm proud to say my netball ladies won our Grand Final !!!! Who's Your Paddy.....

Now for our summer sports.... either way we have you covered for massages. Times available this week

Wednesday
With Mel - 9.30am & 10.30am
With Narelle - 10.30am

Thursday
With Mel - 7.30am & 5pm
With Narelle - 1.30pm & 5.30pm (30 mins)

Friday
With Mel - 1.30pm (30 mins)

That's not many, so get in now.

It's still finals week... this week is all about our netballers! Good Luck to all of those in a final including our own ...
08/09/2025

It's still finals week... this week is all about our netballers! Good Luck to all of those in a final including our own Mel & Amba.

But before then we still have lots of time to make you feel amazing. Appointment times left the next few days -

Tuesday
With Mel - 7.30am (30 mins), 1pm, 2pm (30 mins)
With Narelle - 11.30am (30 mins)

Wednesday
With Mel - 1.30pm & 2.30pm
With Narelle - 11.30am, 12.30pm (30 mins), 2pm (30 mins)

And just a reminder that our prices are set to increase as of the 1st October.

You can book online or send us a text to 0459 165 589.

Happy Fathers Day to all of our Dads. We hope you get Brekky in bed & lots of cool treats & that you don’t have to mow t...
06/09/2025

Happy Fathers Day to all of our Dads. We hope you get Brekky in bed & lots of cool treats & that you don’t have to mow the yard today…

This weekend is all about our Dads! And what better way to celebrate them than by gifting them a massage, something they...
02/09/2025

This weekend is all about our Dads! And what better way to celebrate them than by gifting them a massage, something they are unlikely to get themselves.

We have Gift Vouchers available now. You can buy them in clinic or over the phone.

Contact us on 0459 165 589 to grab your voucher for Dad now.

We still have a few appointments for this week. If you have finals this weekend, it's best to get in a few days before s...
02/09/2025

We still have a few appointments for this week. If you have finals this weekend, it's best to get in a few days before so your muscles can recover & be in their best possible condition.

Wednesday
With Mel - 7.30am, 8.30am, 11.30am & 2pm
With Narelle - 1.30pm

Thursday
With Mel - 7.30am, 8.30am, 12.30pm, 1.30pm & 4pm
With Narelle - 11.30am & 1.30pm

Friday
With Mel - 3pm

Contact us now on 0459 165 589 or you can jump onto our website & book online .

Hello Spring!!! I'm not sure Winter has been advised that they are no longer needed with this last little cold snap we a...
01/09/2025

Hello Spring!!! I'm not sure Winter has been advised that they are no longer needed with this last little cold snap we are having... But the weather is still gorgeous. We have even been in the pool, but that is North Qld winters & why we all love living here.

Spring brings another change to the clinic. We don't like to do it but unfortunately it is necessary to increase our prices. So as of the 1st October our prices will be as follows -

30 min massage $65
1 hr massage $110
1.5 hr massage $165
Saturday massages will be -
30 min massage $80
1 hr massage $130
1.5hr massage $195

If you have any questions or concerns please let us know. We will continue to deliver a quality service, further educating ourselves to better look after you all.

26/08/2025

This week is almost full except for Wednesday, for some reason we have almost a fully free day! So who wants to come in & make us work hard? We have the following available -

Wednesday
With Mel - 8.30am, 9.30am, 10.30am & 12.30pm
With Narelle - 9.30am, 11.30am, 12.30pm & 1.30pm

Here we go - we'll even do 10% off for any bookings made tomorrow! That doesn't happen often, so get booking via our website or send us a text message to 0459 165 589.

First in best dressed!!!!

What a massive few days for Mackay with the Australian vs South Africa & Rhythm & The Reef.We are also starting to get i...
24/08/2025

What a massive few days for Mackay with the Australian vs South Africa & Rhythm & The Reef.

We are also starting to get into finals for winter sports. Are your teams in the finals???

We have you covered to keep you on track for taking the court or field in the best shape!

Appointments tomorrow & Tuesday are -

Monday
With Mel - 9am (30 mins) & 10.30am
With Narelle - 11.30am & 12.30pm

Tuesday
With Mel - 7.30am, 8.30am, 1.30pm & 6pm
With Narelle - 9.30am, 12.30pm & 1.30pm

Get in fast as these will book out quickly.

Book online or text 0459 165 589.

Address

43 Victoria Street
Mackay, QLD
4740

Opening Hours

Monday 8:30am - 2:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 5pm
Saturday 8:30am - 12:30pm

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Services we offer at SH&M *Remedial Massage (including Pregnancy massage) *Sports Trainer Services (In clinic or in the field) *Taping *First Aid Kits *First Aid Supplies *Sports Supplies *Ankle guards *Training Courses *Health Rebates Available