Sports Health and Massage

Sports Health and Massage Sports Health and Massage offers superior remedial massage and sports therapy services in clinic or

Services we offer at SH&M

*Remedial & Deep Tissue
*Sports Massage (in clinic or team massage on location)
*Cupping
*Dry Needling
*Pregnancy Massage & Belly Facials
*Oncology Massage (certain cancers only)
*Sports Trainer Services (In clinic or in the field)
*Taping
*First Aid Kits
*First Aid Supplies
*Sports Supplies
*Health Rebates Available

How can it be August already??? Ok let’s enjoy our last month of winter! Massages available this week are - Wednesday Wi...
05/08/2025

How can it be August already??? Ok let’s enjoy our last month of winter!

Massages available this week are -

Wednesday
With Mel - 12pm, 1pm & 3.30pm (30 mins)
With Narelle - 1.30pm

Thursday
With Mel - 7.30am, 11.30am & 1.30pm
With Narelle - 1.30pm

Contact us on 0459 165 589 or book online.

Mel is slowly recovering from the flu. Last chance for an appointment this week is TODAY (Thursday)With Mel (who is all ...
30/07/2025

Mel is slowly recovering from the flu. Last chance for an appointment this week is TODAY (Thursday)

With Mel (who is all masked up)
12.30pm & 1.30pm

With Narelle
9.30am & 10.30am

You know the drill, contact us on 0459 165 589 or jump online to book your appointment.

Unfortunately Mel is still down with the flu (tis the season), but will be opening Friday & Saturday to make up for lost...
29/07/2025

Unfortunately Mel is still down with the flu (tis the season), but will be opening Friday & Saturday to make up for lost days. Appreciation to our clients for their understanding.

We always say do not come into clinic if you are sick & we don’t want to do the same & get you sick. Stay well, stay hydrated & we hope to see you in clinic soon.

How was the weekend for you? Would love to see how the kids went at sport! This week is a busy one. Unfortunately Mel is...
28/07/2025

How was the weekend for you? Would love to see how the kids went at sport!

This week is a busy one. Unfortunately Mel is down with a touch of the flu but is hoping to be back on board tomorrow.

Get online & get booking. Mel has 2pm & 6pm tomorrow available. We also have a few appointments on Thursday.

Another week of glorious weather ahead. Also another week for your chance to come and have a massage! We have the follow...
21/07/2025

Another week of glorious weather ahead. Also another week for your chance to come and have a massage! We have the following available

Tuesday
With Narelle - 10.30am, 2pm (30 mins)

Wednesday
With Mel - 7.30am
With Narelle - 11am, 12pm & 1pm

Thursday
With Mel - 7.30am & 1pm
With Narelle - 9.30am, 12.30pm, 1.30pm & 6pm

You all know how fast these will go, so jump online now to book or send us a text to 0459 165 589.

On behalf of all of us at SH&M we would like to extend our condolences to the families of those lives lost in our region...
19/07/2025

On behalf of all of us at SH&M we would like to extend our condolences to the families of those lives lost in our region these last few days. 5 families lives have been changed forever.

Also to the Emergency Services & those of the public on the scene, please reach out and ask for help where needed.

Who’s ready for the coldest night of the year… maybe… we are! Come in tomorrow for a winter warm up. We have the followi...
14/07/2025

Who’s ready for the coldest night of the year… maybe… we are!

Come in tomorrow for a winter warm up. We have the following appointments available -

Tuesday
With Narelle - 11:30am & 12:30pm

Thursday
With Narelle - 11:30am & 1:30pm

Friday
With Narelle - 9:30am

That’s not many, not many at all, so get in quick.

Narelle & Mel had a great time working with the Wynnum Manly Seagulls wynnummanlyseagulls this weekend. We learnt a new ...
12/07/2025

Narelle & Mel had a great time working with the Wynnum Manly Seagulls wynnummanlyseagulls this weekend. We learnt a new game to play (Mafia) & had a bunch of good laughs.

Thanks boys & whilst we are Cutters all the way, it was a great win for you all!

And North Queensland winters are back! How glorious are these days. Who has seen the "Moonset" each morning these last f...
12/07/2025

And North Queensland winters are back! How glorious are these days. Who has seen the "Moonset" each morning these last few days? I just wish I could capture on camera what my eyes can see.

What is everyone up to this weekend? Drop your pictures below of what you did this weekend to go into the draw to win a free massage!

We've had a very busy week in clinic. Mel is away most of next week so appointment times are very limited. Please book early to avoid disappointment.

Congratulations to Cam, Billy & the team on a great series. And a HUGE Congratulations to Mackay’s own Tommy Dearden on ...
09/07/2025

Congratulations to Cam, Billy & the team on a great series. And a HUGE Congratulations to Mackay’s own Tommy Dearden on his double header awards tonight.

We’d love to celebrate the win with you in clinic! We only have the following appointments left this week & next week is almost fully booked.

Thursday
With Narelle - 10.30am, 11.30am, 12.30pm

!!!QUEENSLANDER!!! Mate vs Mate, State vs State, or in our household, husband vs wife
09/07/2025

!!!QUEENSLANDER!!! Mate vs Mate, State vs State, or in our household, husband vs wife

07/07/2025

How are the school holidays going? We have a few appointments this week but are filling fast.

Tuesday
With Mel - 6pm
With Narelle - 10.30am & 6pm

Wednesday
With Mel - 8.30am, 10.30am & 12.30pm
With Narelle - 9.30am, 11.30am & 12.30pm

Contact us now on 0459 165 689 or book online through our website

Address

43 Victoria Street
Mackay, QLD
4740

Opening Hours

Monday 8:30am - 2:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 5pm
Saturday 8:30am - 12:30pm

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Services we offer at SH&M *Remedial Massage (including Pregnancy massage) *Sports Trainer Services (In clinic or in the field) *Taping *First Aid Kits *First Aid Supplies *Sports Supplies *Ankle guards *Training Courses *Health Rebates Available