What are the opening hours?

Monday 8:30am - 2:30pm Tuesday 7:30am - 7:30pm Wednesday 7:30am - 5pm Thursday 7:30am - 7:30pm Friday 7:30am - 5pm Saturday 8:30am - 12:30pm

Sports Health and Massage

Home
Australia
Mackay, QLD
Sports Health and Massage

Sports Health and Massage offers superior remedial massage and sports therapy services in clinic or

Services we offer at SH&M

*Remedial & Deep Tissue
*Sports Massage (in clinic or team massage on location)
*Cupping
*Dry Needling
*Pregnancy Massage & Belly Facials
*Oncology Massage (certain cancers only)
*Sports Trainer Services (In clinic or in the field)
*Taping
*First Aid Kits
*First Aid Supplies
*Sports Supplies
*Health Rebates Available

16/01/2026

We tell all of our clients to drink lots of water & maybe this is why… sounds better than just flushing toxins from the body 😂

14/01/2026

Got to love a good wet season! We are under there somewhere. Please stay safe on the roads. If you need to reschedule your appointment today just contact us on 0459 165 589 & remember - IF IT’S FLOODED, FORGET IT!!!!

13/01/2026

Who has started pre season training for our winter sports yet? We are trying but the weather so far has not been nice to us…

But to get prepped for the season ahead let us help you with a massage to help prevent injuries.

Appointments available this week -

Wednesday (today)
With Mel - 10.30am

Thursday
With Mel - 12.30pm & 1.30pm
With Johane - 3pm
With Narelle - 11.30am (30 min)

Friday
With Johane - 10am & 11am

Jump online & book now or contact us on 0459 165 589

12/01/2026

How did you go with TC Koji?

Who is getting excited for our 10 weeks for 10 years celebration??? We will announce the rules & 1st prize in the coming weeks. But if you want a sneak peak, book in now! Let’s get you sorted for the new year.

Appointments
Tuesday
With Mel - 7.30am
With Johane 2pm & 3pm

Wednesday
With Johane 9am & 10am
With Mel 2pm
With Narelle 2pm & 3pm

These will go in a heartbeat so don’t be sad, book in now

11/01/2026

How are you doing at your place with TC Koji? We still have power but the pool is overflowing. Please stay safe in these conditions. If you don’t need to go out then stay at home! And remember - IF IT’S FLOODED - FORGET IT!!!

06/01/2026

How has the start to 2026 been for you all? Not sure how we are a week in already! Who is ready for some birthday celebrations? From next week we will give you a sneak peak of some things we will be up to.

Or you can come into the clinic for a massage & we can tell you a little more about it.

Appointments available this week -

Wednesday
With Mel - 10.30am & 2pm
With Narelle - 11.30am, 1pm & 3pm

Thursday
With Mel - 12.30pm & 3.30pm
With Narelle - 10.30am & 1.30pm

Remember you can book online or message us at 0459 165 589. And yes you are welcome to bring the kids.

05/01/2026

It’s our last month as a 9 yr old! That’s right SH&M turns 10 in February & we have an epic celebration planned.. so stay tuned over the next weeks as we unveil what we have in store for you all

Till then let’s get you all booked in to start the year off feeling great!

Appointments on Tuesday -

With Mel - 7.30am & 4pm
With Narelle - 1pm, 2pm & 3pm

A few more in the following days but get in fast as we know they always book out quickly

31/12/2025

From myself, Narelle, Amba, Roman & Johane we would like to thank all of our clients for a wonderful 2025 and look forward to a bigger & more exciting 2026 where we shall celebrate our 10th birthday!

Stay safe & let’s take 2025 out in style.

28/12/2025

And just like that Christmas is once again been & gone. Did you eat & drink too much? We didn’t even have dessert on Christmas Day (was it even Christmas without Pav & trifle????) I hope you are all having a great break but staying safe!

We have reopened today for limited hours this week. As the spots fill we will open more.

Monday
With Mel - 10.30am

Tuesday
With Mel - 4pm

Wednesday
With Mel - 1pm
With Narelle - 1.30pm

Once these fill we will open more.

24/12/2025

And that is a wrap leading up to Christmas but not for the year for our team. We still have appointments available next Monday - Wednesday. There are limited spots but we will open more as these fill.

But for now, please have a Merry & Safe Christmas surrounded by family & friends whatever that looks for you. And take a moment to remember that Jesus is the Reason for the Season.

22/12/2025

Is there anyone heading to Townsville before Christmas ? I need a small package taken up if possible.

Address

43 Victoria Street
Mackay, QLD
4740

Opening Hours

Monday	8:30am - 2:30pm
Tuesday	7:30am - 7:30pm
Wednesday	7:30am - 5pm
Thursday	7:30am - 7:30pm
Friday	7:30am - 5pm
Saturday	8:30am - 12:30pm

Website

http://www.sportshealthandmassage.com/

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Our Story

Services we offer at SH&M *Remedial Massage (including Pregnancy massage) *Sports Trainer Services (In clinic or in the field) *Taping *First Aid Kits *First Aid Supplies *Sports Supplies *Ankle guards *Training Courses *Health Rebates Available