Hayley at Bespoke Female Fitness

17/01/2026

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Another amazing week ahead with us at Bespoke Female Fitness!

Studio access is available at any time for our weekly members with WOW up on the board! Message us to book your time.

Classes are ready to go and always fill up quickly, so book your preferred times in advance via Gymcatch.

We only have 1 week until we begin our Move More Challenge and tomorrow is the cutoff for registration, so if you are keen to join us get in tpuch asap!

Have a great week everyone 😊

14/01/2026

Join me in Term 1 for your permanent PT spot! 30 min or 60 min session...by yourself or with a friend...for beginners up to advanced...no matter what your goal! School hours time slots available to book now! Flick me a message to arrange your free chat with me 🩷

14/01/2026

Cut off is Monday - Don't miss out!!!!

INTRODUCING...✨ THE MOVE MORE CHALLENGE – TERM 1, 2026 ✨

Your body is designed to move… let’s do it together 💪
Join our 10-Week Move More Project at Bespoke Female Fitness from
📅 27th January – 3rd April, 2026
Did you know adults should aim for 150 minutes of movement per week plus a minimum of 2 strength sessions to keep muscles and bones strong? We’re here to help you make it happen 👟🏋️‍♀️

💥 What’s included:
✔️ Walking challenge
✔️ Strength improvment challenge
✔️ Class attendence challenge
✔️ 2 x InBody scans
✔️ Nutrition information & guidance
✔️ Home workouts

🏆 PRIZES to be won!
✔️Best scan results
✔️Best class attendance
✔️Walking winner
✔️Strength improvment winner

This challenge is all about building healthy habits, feeling stronger, and moving more — in a supportive, motivating community 💖

👉 Spots are limited – join us today!
DM us or speak to the team to register.

09/01/2026

Watch this one ladies! You need to eat 🍉🥑🍛🌮

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04/01/2026

A sunday sesh with my girl 🥰

03/01/2026

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Happy Sunday everyone! Jump onto Gymcatch and book those sessions in for the week ahead 😊

https://gymcatch.com/app/provider/8338

Studio access is available for Full access membership holders and your Workout of the week is up on the board ❤️ Message us to book your time!

Also, only 3 weeks until we Launch our Move More Challenge and spots are filling up! Get in touch now if you are going to join us to avoid missing out!

01/01/2026

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We are back into it tomorrow morning with 1 spot left for our 9am HIIT class! Book in via the link below

https://gymcatch.com/app/provider/8338/events/7910781

Also don't forget when you are in the studio to sign up for our Term 1 2026 Move More Challenge 😊

29/12/2025

INTRODUCING...✨ THE MOVE MORE CHALLENGE – TERM 1, 2026 ✨

Your body is designed to move… let’s do it together 💪
Join our 10-Week Move More Project at Bespoke Female Fitness from
📅 27th January – 3rd April, 2026
Did you know adults should aim for 150 minutes of movement per week plus a minimum of 2 strength sessions to keep muscles and bones strong? We’re here to help you make it happen 👟🏋️‍♀️

💥 What’s included:
✔️ Walking challenge
✔️ Strength improvment challenge
✔️ Class attendence challenge
✔️ 2 x InBody scans
✔️ Nutrition information & guidance
✔️ Home workouts

🏆 PRIZES to be won!
✔️Best scan results
✔️Best class attendance
✔️Walking winner
✔️Strength improvment winner

This challenge is all about building healthy habits, feeling stronger, and moving more — in a supportive, motivating community 💖

👉 Spots are limited – join us today!
DM us or speak to the team to register.

24/12/2025

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To all of our beautiful Bespoke friends...

We wish you the most
wonderful Christmas with your friends and family! Thank you for 2025 and we look forward to seeing you back in 2026 ❤️

Hayley and Cass xx

21/12/2025

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Book in for your Monday and Tuesday classes before we all get ready for the winddown for Christmas ☺️

https://gymcatch.com/app/provider/8338

14/12/2025

T'was the week before Christmas...and we are all still wotking hard and having fun 🎅🎄🧑‍🎄

Don't forget to book in thoses sessions for the week ahead! It's our last week with Chris before she heads off for a term!

See you in the studio!

12/12/2025

Thank you to my lovely client Maddy for my beautiful Christmas gift 🥰