Jessica Nash ~ Doula

Jessica Nash ~ Doula Postnatal Doula Services - Macksville NSW and surrounding areas. Professional support during those early weeks and months with a newborn.

In-home and online appointments available. Prenatal education and support available also. https://linktr.ee/jessicanashdoula for more info, or for exclusive deals on a number of products.

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16/12/2025

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In 2008, a scientist stared at monkey milk and realized: we've been missing half the conversation. What she discovered changed everything we thought we knew about the world's first food.
Katie Hinde stood in a California primate research lab surrounded by hundreds of milk samples, running the same analysis for the hundredth time. She kept rechecking her data because what she was seeing seemed impossible.
Rhesus macaque mothers were producing completely different milk depending on whether they'd given birth to sons or daughters.
Sons received milk with higher concentrations of fat and protein—more energy per ounce, built for rapid growth. Daughters received larger volumes of milk with higher calcium levels—engineered for faster skeletal development. The biological recipe wasn't universal. It was customized.
Male scientists dismissed it. "Measurement error," they said. "Random variation."
But Katie Hinde trusted the math. And the math was screaming something revolutionary: milk wasn't just food. It was a message.
For decades, science had treated breast milk like fuel—a simple delivery system for calories, proteins, and fats. But if milk was just nutrition, why would it differ based on the baby's s*x? Why would mothers unconsciously adjust the formula?
Hinde kept digging. She analyzed milk from over 250 rhesus macaque mothers across more than 700 sampling events. And with each discovery, the picture became clearer—and more astonishing.
Young, first-time monkey mothers produced milk with fewer calories but dramatically higher levels of cortisol (the stress hormone). Babies who consumed this high-cortisol milk grew faster but were more nervous, more vigilant, less confident. The milk wasn't just feeding the baby's body—it was programming the baby's temperament.
Then came the discovery that seemed almost impossible to believe.
When a baby gets sick, small amounts of the baby's saliva travel back through the ni**le during nursing into the mother's breast tissue. That saliva contains information about the baby's immune status. If the baby is fighting an infection, the mother's body detects the antigens and begins producing specific antibodies—which then flow back to the baby through the milk within hours.
The white blood cell count in milk would jump from 2,000 cells per milliliter to over 5,000 during acute illness. Macrophage counts would quadruple. Then, once the baby recovered, everything would return to normal.
It was a dialogue. The baby's body communicated its needs. The mother's body responded.
Hinde had discovered a language that had been invisible to science.
In 2011, she joined Harvard University as an assistant professor. But as she dug into the research literature, she found something disturbing: there were twice as many studies on erectile dysfunction as on breast milk composition.
The world's first food—the substance that had nourished every human who ever lived—was scientifically neglected.
She started a blog with a deliberately provocative title: "Mammals Suck...Milk!" Within a year, it had over a million views. Parents, clinicians, and researchers began asking questions science hadn't bothered to answer.
Her research exploded with discoveries:

Milk changes across the day (fat concentration peaks mid-morning)
Foremilk differs from hindmilk (babies who nurse longer get higher-fat milk at the end)
More than 200 varieties of oligosaccharides exist in human milk—and babies can't even digest them. They exist solely to feed beneficial gut bacteria and prevent harmful pathogens from establishing.
Every mother's milk is as unique as a fingerprint—no two mothers produce identical milk, no two babies receive identical nutrition

In 2013, she created March Mammal Madness, a science outreach event that became an annual tradition in hundreds of classrooms. In 2016, she received the Ehrlich-Koldovsky Early Career Award for making outstanding contributions to lactation research.
By 2017, when she delivered her TED talk "What we don't know about mother's milk," she could articulate a decade of revolutionary findings: Breast milk is food, medicine, and signal—all at once. It builds the baby's body, fuels the baby's behavior, and carries a continuous conversation between two bodies that shapes human development one feeding at a time.
In 2020, she appeared in the Netflix docuseries Babies, explaining her discoveries to millions of viewers worldwide.
Today, at Arizona State University's Comparative Lactation Lab, Dr. Katie Hinde continues revealing new dimensions of how milk shapes infant outcomes from the first hours of life through childhood. Her work informs precision medicine for fragile infants in NICUs, improves formula development for mothers facing breastfeeding obstacles, and shapes public health policy worldwide.
The implications are profound. Milk has been evolving for 200 million years—longer than dinosaurs. What science dismissed as simple nutrition was actually the most sophisticated biological communication system on Earth.
Katie Hinde didn't just study milk. She revealed that the most ancient form of nourishment was also the most intelligent—a dynamic, responsive conversation that has been shaping human development since the beginning of our species.
And it all started because one scientist refused to accept that half the conversation was "measurement error."

16/12/2025
Sending love to all those affected by the tragedy at Bondi Beach this evening. The victims, their families and loved one...
14/12/2025

Sending love to all those affected by the tragedy at Bondi Beach this evening.
The victims, their families and loved ones, the emergency services, and all those who were caught in the chaos and witnessed such horror.

Earring ClearanceExcess market stock - made with surgical steel backings$5 per pair, plus post if required Great Christm...
14/12/2025

Earring Clearance
Excess market stock - made with surgical steel backings
$5 per pair, plus post if required
Great Christmas gifts!

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10/12/2025

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There are growing fears for 25-year-old WA FIFO worker Bill Carter, who vanished after being dropped at Perth Airport on Saturday and never boarded his flight back to a mine site near Karratha.

Bill had just returned from an overseas break and spent the morning with his mum, Jenny O’Byrne, having breakfast in Kelmscott. She took a final selfie with him around 12.20pm before dropping him at Terminal 3 at 12.40pm for his 2.15pm flight.

He was carrying only a small 5L bag — normal for him, as most belongings stay on site.
Police believe Bill may have briefly contacted someone at 1.05pm, but by 1.45pm his phone was switched off. No one has heard from him since.

His employer, Fenner Dunlop, confirmed he did not check in for his flight and is helping with the search.

Bill’s mother says she is terrified for his safety:
“There are serious concerns for his outlook on life. He’s not well, he’s very vulnerable and at risk. We just need people to keep their eyes out.”

She says disappearing without contact is completely out of character, and revealed Bill has faced mental-health difficulties and recently tapered off prescribed anxiety medication.

“He’s a very quiet, affable chap… well-liked, gentle, but he’s been going through some challenges,” she said. “We spoke about his concerns on Saturday and I told him he has the full support of his family.”

WA Police have issued an urgent alert:
• Last seen: Perth Airport Terminal 3, around 12.40pm Saturday
• Height: 174cm
• Build: Slim
• Hair: Brown
• Eyes: Blue

Anyone with information is urged to call WA Police on 131 444 immediately.

🎄✨ IMPORTANT FESTIVAL UPDATE! ✨🎄Ho ho ho, Nambucca! 🎅❤️We’ve had a little Christmas plot twist… 🎁The Nambucca Christmas ...
01/12/2025

🎄✨ IMPORTANT FESTIVAL UPDATE! ✨🎄
Ho ho ho, Nambucca! 🎅❤️
We’ve had a little Christmas plot twist… 🎁
The Nambucca Christmas Festival is spreading its festive cheer at a NEW LOCATION!
📍 EJ Biffin Fields, Nambucca Heads
(Same times, same activities, same Christmas magic — just a new spot!)
Grab your Santa hats, gather your elves, and help us share the news so no one misses out on the fun! 🎅🎶🎄
Can’t wait to celebrate with you all! 🌟✨

🎄✨ IMPORTANT FESTIVAL UPDATE! ✨🎄

Ho ho ho, Nambucca! 🎅❤️
We’ve had a little Christmas plot twist… 🎁

The Nambucca Christmas Festival is spreading its festive cheer at a NEW LOCATION!

📍 EJ Biffin Fields, Nambucca Heads
(Same times, same activities, same Christmas magic — just a new spot!)

Grab your Santa hats, gather your elves, and help us share the news so no one misses out on the fun! 🎅🎶🎄

Can’t wait to celebrate with you all! 🌟✨

Each shoe laid out on the lawn of Parliament represents the life of one Australian man or boy, who took his own life in ...
19/11/2025

Each shoe laid out on the lawn of Parliament represents the life of one Australian man or boy, who took his own life in 2024.

2529.

Two thousand, five hundred, and twenty nine souls.
That's over 100 more than 2023.

And at least 150 shoes laid out, for children who lost their fathers that year to the same end.

Many of these men battled depression or other mental health issues, but many more succumbed to the pressures of situational distress. Losing a job, a relationship breakdown, losing access to their children, isolation, financial strain, disability, feelings of inadequacy, and the list goes on.

We are losing more and more good men every year, because even when they do reach out, the support is rarely there.
We need to do better.

Enough is enough.

Register your interest for our fantastic Holiday Intensive Program, Port Macquarie area ☀️
19/11/2025

Register your interest for our fantastic Holiday Intensive Program, Port Macquarie area ☀️

🌲 Our Intensive Therapies Holiday Program is back for the Summer school holidays! 🏖

Join our incredible multidisciplinary team for a week of play-based therapy, skill-building and outdoor fun in our beautiful bushland setting near Port Macquarie.

📅 Monday 15 December – Saturday 20 December
⏰ Session options:
• 9:00am – 12:00pm
• 9:00am – 3:00pm
• Special evening session: Thursday 18 December, 3:00pm – 6:00pm — perfect for those last-minute Christmas preparations while we take care of the kids.

Children will enjoy a huge range of engaging activities, including water play, chicken therapy, outdoor equipment, craft, and exploring our unique food forest.

To secure a place or request further information, please email admin@thrivehealth.au

Have you heard of Share the Dignity?This fantastic organisation does so many wonderful things for women. Aiming to reduc...
17/11/2025

Have you heard of Share the Dignity?

This fantastic organisation does so many wonderful things for women. Aiming to reduce period poverty, by providing menstrual products to those in need, or gifting care packages to women experiencing homelessness or fleeing domestic violence.

Every year they host a donation drive, where you, the generous public, can donate a bag filled with all the essentials a woman in need could use.

I've a beautiful friend who collects and puts together a number of bags each year, and does all she can to raise awareness.
This year, the team at Thrive Health - Allied Health, Wellness, Lactation, NDIS had an excess of baby supplies, so we decided to donate these to top up the Mother and Baby bags.
My friend and her mother graciously transported the boxes of goodies to our local Bunnings, and as you can see, we more than filled the donation tub 😱

If you'd like to get involved, please check out Share the Dignity for a full list of items.

Bunnings Warehouse Australia have collection points all across Australia, until November 30.

We as a society are failing our boys and our men 😞
15/11/2025

We as a society are failing our boys and our men 😞

Address

Macksville, NSW
2447

Opening Hours

Tuesday 9am - 3pm
Wednesday 9:30am - 3pm
Thursday 9:30am - 3pm

Telephone

+61404856291

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Do you doula?

What is a doula? A doula, is a person who offers non medical support and information to parents in pregnancy, childbirth and the post natal period. Most doulas work primarily with pregnant women, supporting them emotionally, mentally, and physically through birth. My focus is on the postpartum period. Helping you adjust to life at home with a newborn, and building your own inner confidence as a mother. (Whether it’s baby number 1 or 4!) I have completed my training with the Australian Doula College, and with Stillbirthday university. I am actively involved with infant bereavement services, in a number of capacities. For more information, please see my website www.jessicanash.com.au or email me at jessica@jessicanash.com.au or via Facebook to arrange a complimentary initial consultation.