Jessica Nash ~ Doula

Jessica Nash ~ Doula Postnatal Doula Services - Macksville NSW and surrounding areas. Professional support during those early weeks and months with a newborn.

In-home and online appointments available. Prenatal education and support available also. https://linktr.ee/jessicanashdoula for more info, or for exclusive deals on a number of products.

01/04/2026

✨ Clinic Room Available for Sublet ✨

We are offering a beautifully presented clinic room within our Thrive Health space at TOORMINA

The clinic space consists of two treatment rooms, with one room available for sublet. The space shares a small waiting area with a massage therapist in the adjoining room. There are no on-site admin staff, so this would suit a practitioner who is confident working independently and managing their own clients.

Thrive Health operates within the grounds of The Happy Spine Chiropractic Clinic; however, the chiropractic clinic is in a separate building with its own entrance.

We are looking for a like-minded practitioner whose work aligns with a calm, regulated, and respectful clinical environment.

This space would best suit someone offering:
* 1:1, low-noise therapy or consultations
* A gentle, client-centred approach
* Minimal waiting room use
* Independent or part-time practice

Examples may include (but are not limited to):
* Counselling / psychology
* Telehealth-based services
* Other quiet, holistic therapies

🪴 Important considerations:
* Shared, small waiting area (quiet use essential)
* On-street parking available
* Must be mindful of noise levels due to adjoining treatment room

This is a lovely opportunity to work alongside a supportive, health-focused team in a peaceful clinic setting.

If this feels like the right fit for you, please reach out via DM or email us at admin@thrivehealth.au with a little about your work.

We look forward to connecting 🤍

Send a message to learn more

Limited places remaining in our fantastic Thrive Health Holiday Intensive Program - Book Now at admin@thrivehealth.auThi...
31/03/2026

Limited places remaining in our fantastic Thrive Health Holiday Intensive Program - Book Now at admin@thrivehealth.au

This nature-based, child-led therapy program blends play, movement, learning, indigenous perspectives and integrated therapies to support children’s development in a fun and engaging way.

Our multidisciplinary approach includes Occupational Therapy, Speech Therapy, Physiotherapy, Orofacial Myofunctional Therapy, Developmental Educators, Nutrition & Gut Health, Exercise Physiology, Sensory & Reflex Integration and more - all integrated into meaningful activities and outdoor experiences.
Through play, we support skills such as emotional regulation, social communication, coordination, focus, school readiness, feeding skills and nervous system regulation.

Dates: 6–10 April 2026 (Yes, we are running on Easter Monday).
Time: 9am – 3pm
Location: King Creek Clinic / Port Macquarie Region

Places are strictly limited to maintain the best support ratios, and we’re reaching out to past participants first before opening to the wider community.
If you’re interested in securing a place, please email admin@thrivehealth.au with:
• Your child’s name
• Preferred date(s)
• Any therapy goals or focus areas
We’d love to welcome your child for another fun, supportive and engaging holiday program.

Thrive Health - Allied Health, Wellness, Lactation, NDIS

28/03/2026
From Survival Mode to Thriving: The Hidden Power of Airway HealthHow efficiently is your child breathing?Coming soon to ...
20/02/2026

From Survival Mode to Thriving: The Hidden Power of Airway Health
How efficiently is your child breathing?

Coming soon to Port Macquarie!
Don't miss this opportunity to hear from world-class experts on airway functionality, and how to improve our children's every day lives, in every way possible.

Tickets available now, more info in the link below.

https://events.humanitix.com/the-way-we-breathe-is-killing-us

https://www.facebook.com/share/p/1ZLMnebuig/
16/12/2025

https://www.facebook.com/share/p/1ZLMnebuig/

In 2008, a scientist stared at monkey milk and realized: we've been missing half the conversation. What she discovered changed everything we thought we knew about the world's first food.
Katie Hinde stood in a California primate research lab surrounded by hundreds of milk samples, running the same analysis for the hundredth time. She kept rechecking her data because what she was seeing seemed impossible.
Rhesus macaque mothers were producing completely different milk depending on whether they'd given birth to sons or daughters.
Sons received milk with higher concentrations of fat and protein—more energy per ounce, built for rapid growth. Daughters received larger volumes of milk with higher calcium levels—engineered for faster skeletal development. The biological recipe wasn't universal. It was customized.
Male scientists dismissed it. "Measurement error," they said. "Random variation."
But Katie Hinde trusted the math. And the math was screaming something revolutionary: milk wasn't just food. It was a message.
For decades, science had treated breast milk like fuel—a simple delivery system for calories, proteins, and fats. But if milk was just nutrition, why would it differ based on the baby's s*x? Why would mothers unconsciously adjust the formula?
Hinde kept digging. She analyzed milk from over 250 rhesus macaque mothers across more than 700 sampling events. And with each discovery, the picture became clearer—and more astonishing.
Young, first-time monkey mothers produced milk with fewer calories but dramatically higher levels of cortisol (the stress hormone). Babies who consumed this high-cortisol milk grew faster but were more nervous, more vigilant, less confident. The milk wasn't just feeding the baby's body—it was programming the baby's temperament.
Then came the discovery that seemed almost impossible to believe.
When a baby gets sick, small amounts of the baby's saliva travel back through the ni**le during nursing into the mother's breast tissue. That saliva contains information about the baby's immune status. If the baby is fighting an infection, the mother's body detects the antigens and begins producing specific antibodies—which then flow back to the baby through the milk within hours.
The white blood cell count in milk would jump from 2,000 cells per milliliter to over 5,000 during acute illness. Macrophage counts would quadruple. Then, once the baby recovered, everything would return to normal.
It was a dialogue. The baby's body communicated its needs. The mother's body responded.
Hinde had discovered a language that had been invisible to science.
In 2011, she joined Harvard University as an assistant professor. But as she dug into the research literature, she found something disturbing: there were twice as many studies on erectile dysfunction as on breast milk composition.
The world's first food—the substance that had nourished every human who ever lived—was scientifically neglected.
She started a blog with a deliberately provocative title: "Mammals Suck...Milk!" Within a year, it had over a million views. Parents, clinicians, and researchers began asking questions science hadn't bothered to answer.
Her research exploded with discoveries:

Milk changes across the day (fat concentration peaks mid-morning)
Foremilk differs from hindmilk (babies who nurse longer get higher-fat milk at the end)
More than 200 varieties of oligosaccharides exist in human milk—and babies can't even digest them. They exist solely to feed beneficial gut bacteria and prevent harmful pathogens from establishing.
Every mother's milk is as unique as a fingerprint—no two mothers produce identical milk, no two babies receive identical nutrition

In 2013, she created March Mammal Madness, a science outreach event that became an annual tradition in hundreds of classrooms. In 2016, she received the Ehrlich-Koldovsky Early Career Award for making outstanding contributions to lactation research.
By 2017, when she delivered her TED talk "What we don't know about mother's milk," she could articulate a decade of revolutionary findings: Breast milk is food, medicine, and signal—all at once. It builds the baby's body, fuels the baby's behavior, and carries a continuous conversation between two bodies that shapes human development one feeding at a time.
In 2020, she appeared in the Netflix docuseries Babies, explaining her discoveries to millions of viewers worldwide.
Today, at Arizona State University's Comparative Lactation Lab, Dr. Katie Hinde continues revealing new dimensions of how milk shapes infant outcomes from the first hours of life through childhood. Her work informs precision medicine for fragile infants in NICUs, improves formula development for mothers facing breastfeeding obstacles, and shapes public health policy worldwide.
The implications are profound. Milk has been evolving for 200 million years—longer than dinosaurs. What science dismissed as simple nutrition was actually the most sophisticated biological communication system on Earth.
Katie Hinde didn't just study milk. She revealed that the most ancient form of nourishment was also the most intelligent—a dynamic, responsive conversation that has been shaping human development since the beginning of our species.
And it all started because one scientist refused to accept that half the conversation was "measurement error."

16/12/2025
Sending love to all those affected by the tragedy at Bondi Beach this evening. The victims, their families and loved one...
14/12/2025

Sending love to all those affected by the tragedy at Bondi Beach this evening.
The victims, their families and loved ones, the emergency services, and all those who were caught in the chaos and witnessed such horror.

Earring ClearanceExcess market stock - made with surgical steel backings$5 per pair, plus post if required Great Christm...
14/12/2025

Earring Clearance
Excess market stock - made with surgical steel backings
$5 per pair, plus post if required
Great Christmas gifts!

Address

Macksville, NSW
2447

Opening Hours

Tuesday 9am - 3pm
Wednesday 9:30am - 3pm
Thursday 9:30am - 3pm

Telephone

+61404856291

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Do you doula?

What is a doula? A doula, is a person who offers non medical support and information to parents in pregnancy, childbirth and the post natal period. Most doulas work primarily with pregnant women, supporting them emotionally, mentally, and physically through birth. My focus is on the postpartum period. Helping you adjust to life at home with a newborn, and building your own inner confidence as a mother. (Whether it’s baby number 1 or 4!) I have completed my training with the Australian Doula College, and with Stillbirthday university. I am actively involved with infant bereavement services, in a number of capacities. For more information, please see my website www.jessicanash.com.au or email me at jessica@jessicanash.com.au or via Facebook to arrange a complimentary initial consultation.