Beth Spriggs

28/04/2022

It's NEVER about the food....

Health is so much more than what you're eating. Your mind can play such an influential factor in your health journey. What are you doing to look after your body and your mind? ✨

ID: A white tile with blue and gold text reads, "Health is not always about what you're eating. It's also about what you're thinking and saying."

18/02/2022

17/10/2021

Simply Enjoy The Ever Present Now To The Full

There is no need to look further than this present moment. It is when you start looking too far ahead and begin to worry about how you are going to do a certain thing, or how you are going to face a certain situation, that all the joy and freedom goes out of life, for you are trying to cross your bridges before you get to them.
Be not concerned about the morrow, leave it in My hands. Simply enjoy the ever present now to the full and look for the very best in it, find it, and you will see for yourself that everything works out for the best when your attitude and outlook is right and optimistic.

24/06/2021

Mmmnice

We're ready for that post-massage feeling this weekend!

16/06/2021

30/08/2020

We need to take on the food and weight-loss industries, says psychotherapist and social critic Susie Orbach

08/01/2019

You might think all dust is "dead," but that's not true, and antibacterial products could make the microbes in dust resistant to antibiotics.

06/01/2019

Yep

We're ready for that post-massage feeling this weekend!

31/12/2018

Some healthy and simple food swaps to get you started in the new year ...

28/12/2018

Sugar is the enemy to health in the 21st century

7-Day Beat-the-Sugar-Cravings Meal Plan A simple, delicious meal plan with zero added sugars and a low amount of natural sugars. This Low-Sugar meal plan is designed to help people kick their sugar habit without feeling deprived. It’s free from all added sugars, including natural sweeteners like m...

22/12/2018

The ability to distinguish between “self” and “non-self” is the hallmark of a healthy immune system. Immune cells must be able to recognize pathogenic “non-self” antigens (i.e. microbial pathogens) and mount an appropriate immune response while remaining quiescent towards “self” agen...

20/12/2018

Common sense advice for overall good health

There are many ways to help balance hormones, including managing stress and maintaining healthful sleep, exercise, and dietary habits. Learn more about natural ways to balance hormones here.

07/12/2018

Surgery should be the LAST resort, most symptoms can be relieved with regular massage

Carpal Tunnel Syndrome (CTS) is a condition that affects the hands, arms and wrists. It is caused by pressure on the median nerve, which is the nerve that passes through the carpal tunnel in the wrist to the hand.

25/11/2018

Always mention side effects of medication to your doctor

Blood pressure medications help prevent many serious complications, such as stroke and heart disease. Learn about the types and possible side effects in this article.

25/11/2018

Always read the labels!

I often recommend nut butters to my clients as part of their healthy eating plans. But it is important to read the ingredients list on the label, as some can be doing more harm than good! Always look for 100% pure nut (whether almond, cashew, macadamia etc) and avoid any with added sugar.

15/11/2018

Most important to find ways to deal with stress

Brain changes, visible on scans, are also associated with Alzheimer’s precursors

13/11/2018

At least someone is questioning it at last. The most short sighted decision any Govt has ever made

The popularity of natural therapies and over-the-counter remedies is being tested as the federal government moves to ensure taxpayer dollars are spent wisely.