Soulitude Health

14/09/2025

Our next Soulitude Health Run clinic is coming up soon! Tuesday 23rd September 5:30. We will cover half marathon training and pacing as well as breathing and breath work for running. Marathoner, James Eather, will join physios Olivia and Tam, to help cover your questions. Plus we have some samples from and and a lucky door prize for 1 lucky runner. If you can make it let us know via DM or call 65682185

10/09/2025

https://www.facebook.com/share/v/1B9fnNddcS/
A huge congratulations to Ethan, who has his sights set on the Paralympics and is making great progress. Ethan has been working hard in the gym with our physios over the past 5 years and it has been amazing to watch his growth and progress. All the best Ethan!

08/09/2025

💪 Pilates Explained: Mat vs. Reformer – Which is right for you?

Pilates is one of the best ways to build core strength, improve posture, and prevent injuries 🌿. But should you choose Mat Pilates or Reformer Pilates?

✨ Mat Pilates

Uses your body weight + small equipment

Builds stability, balance, and control

Perfect for beginners and those wanting a foundation they can practice anywhere

✨ Reformer Pilates

Uses a spring-loaded reformer bed

Adds resistance for deeper strength and mobility

Great for injury rehab, athletic performance, or those wanting an extra challenge

Both are excellent — it just depends on your goals and preferences. At Soulitude Health, we offer both Mat and Reformer Pilates, so you can find the style that works best for your body.

📅 Book a class or ask our team which option is right for you.
🔗 [https://auappts.gensolve.com/soulitude_health]

05/09/2025

We love this idea! Would be great if other businesses and community members could donate toward a little brighten up of the town.

💐 Help Art Bloom 🎨

At Odd Molly we believe in the power of creativity and community, and we need your help. The exterior of our shop needs a facelift, and what better way to beautify Cooper Street than with a gorgeous floral mural on our wall.

To aid this project we've setup a GoFundMe to help make this wall a landmark for our town - https://www.gofundme.com/f/help-art-bloom-on-cooper-street-macksville

Every donation will go towards artist fees and making Cooper Street Bloom 🌸

30/08/2025

🏃‍♀️ Supporting Runners at the Sydney Marathon

This weekend, our very own Tamara Urquhart will be working in the ASICS physio tent, helping runners prepare, recover, and perform their best at the Sydney Marathon 🌟.

Tamara knows first-hand the dedication it takes to train for an event like this and is passionate about supporting athletes at every stage of their journey.

A special shout-out and best of luck to Olivia and the Goanna Academy team — we’re so proud of your hard work and commitment leading up to race day. 🙌💙

✨ Whether you’re running for a cause, chasing a personal best, or simply aiming to cross that finish line, we’ll be cheering you on every step of the way!

28/08/2025

Meet Tamara Urquhart – Principal Physiotherapist

Locations: Macksville | Nambucca Heads | Scotts Head

Tamara is the heart and driving force behind Soulitude Health. With years of experience in physiotherapy and a deep focus on women’s health, she has dedicated her career to helping people not only recover from injury, but also rediscover confidence in their bodies.

Her expertise covers Women’s Health, Clinical Pilates, and pre- and post-pregnancy physiotherapy, where her gentle yet evidence-based approach ensures that every client feels safe, supported, and empowered. Tamara is known for taking the time to listen, understanding each person’s story and tailoring treatment so they can achieve meaningful, lasting results.

Outside of the clinic, Tamara’s passion for movement extends to the trails. She has a strong interest in ultra-trail running, competing both locally and internationally, with one of her most recent achievements being the 100km Ultra-Trail Australia (UTA) event in the Blue Mountains. Her own dedication to health, resilience, and goal-setting shines through in the way she motivates her clients, reminding them that anything is possible with the right support and determination.

✨ “I love helping people move better and regain confidence in their bodies. It’s an incredible privilege to walk alongside my clients as they achieve milestones they never thought possible.”

25/08/2025

Back Pain Basics – When to Seek Help

Did you know that 80% of people will experience lower back pain at some point in their life? 🤕

Some common causes include:
✅ Poor posture at work or home
✅ Muscle strains from lifting or sport
✅ Weak core or tight hip muscles
✅ Degenerative changes or arthritis

💡 Most back pain settles within a few days, but you should see a physiotherapist if:
👉 Pain lasts more than a couple of weeks
👉 It keeps coming back
👉 It affects your sleep or daily activities
👉 You notice numbness, tingling, or weakness in your legs

At Soulitude Health, our physiotherapists don’t just treat the pain — we find the cause, give you the tools to recover, and help prevent future flare-ups.

📅 Book an appointment today and take the first step toward moving freely again!
🔗https://auappts.gensolve.com/soulitude_health

14/08/2025

for running for a cause. In just over 2 weeks, physio, Olivia, will be running the Sydney Marathon raising funds for . Unfortunately Tamara will no longer be running due to injury but is still helping with the fundraising and will be working at the Marathon as physio. Liv will be joined by a number of other local runners running on The Goanna Team. If you have a spare minute and dollar click below to give them some support
https://sm25.grassrootz.com/goanna-academy/tamara-urquhart

13/08/2025

Our Junior Athletes Training Like Champions💥
Looking to boost your child’s speed, strength, and confidence? Our Junior Athletes Fitness Class is designed for ages 10-16 to develop the skills they need to shine in any sport — while having FUN! 🏃‍♂️⚡🏋️‍♀️

✅ Speed & agility drills
✅ Strength & coordination training
✅ Fun games & challenges
✅ Supportive, team-based environment

05/06/2025

Junior Athlete Strength & Conditioning Program

For ages 10-17

When: Wednesdays | 7:00 - 8:00 AM

Where: Soulitude Health, Macksville

Who: Suitable for competitive and high-performing junior athletes

Led by Nathan McGrath - a qualified physiotherapist, former high-level
athlete, and certified fitness professional (Cert III & IV in Fitness).
Nathan has worked with junior athletes at the national level and
brings extensive experience in performance training, injury
prevention, and athletic development.

Spots are limited.

Message now to register or find out more.

25/05/2025

Post Flooding Update

Macksville Clinic - 2/12 Cooper St, Macksville, NSW, 2447 - Nambucca Heads Clinic - 20 Liston St, Nambucca Heads, NSW, 2448

22/05/2025

HI EVERYONE. HOPE YOU ARE ALL SAFE AND WELL. WE WILL POST UPDATES ON HERE AND OUR WEBSITE FOR OPENING TIMES.

AT THE MOMENT, WE HAVE CLOSED THE MACKSVILLE CLINIC. AND WILL REASSESS SUNDAY AFTERNOON.

NAMBUCCA WILL BE OPEN FRIDAY MORNING FROM 8:30AM FOR EMERGENCY AND URGENT APPOINTMENTS WITH OLIVIA.

HYDRO- CANCELLED POOL - CLOSED UNTIL FURTHER NOTICE. INDOOR POOL IS FLOODED
WELLNESS CENTRE - IS CLOSED UNTIL FURTHER NOTICE.

THANK YOU TO ALL OUR CLIENTS FOR REACHING OUT. OUR APOLOGIES FOR ANY INCONVENIENCE. WE HOPE TO BE BACK TO OUR REGULAR SCHEDULE AS SOON AS POSSIBLE.

Macksville Clinic - 2/12 Cooper St, Macksville, NSW, 2447 - Nambucca Heads Clinic - 20 Liston St, Nambucca Heads, NSW, 2448