Soulitude Health

20/04/2026

Injury clinic is back. Mondays at 5pm, Macksville clinic with Stacey. Acute injury screening from weekend sport injuries. Bookings open Monday morning.

26/03/2026

Welcome Stacey! Soulitude Health is delighted to have Stacey join our team of physios. You may recognize Stacey as she spent her final year of uni doing some allied health assistant work with us. Now a fully qualified physiotherapist Stacey is available for appointments Monday-Wednesday in Macksville and Thursday in Nambucca. She has a special interest with working with children and has been a great addition to bring these skills to the clinic. She has also been doing some great work with the Nambucca Valley representative netballers working on their strength, conditioning and agility sessions each week. We will soon have a Monday afternoon injury clinic opening with Stacey for assessments following any weekend sport injuries.

09/03/2026

New Reformer Classes Added!

We’ve opened up a few new class times across our clinics.

📍 Macksville Clinic
* Wednesday – 2:00pm
* Thursday – 5:30pm

📍 Nambucca Heads Clinic
* Thursday – 9:00am

Spots are limited – book your reformer session now!
https://auappts.gensolve.com/soulitude_health or Phone: 02 6568 2185

07/03/2026

Congratulations to our sponsored athlete, Matilda!

All of Matilda’s hard work in the gym with her Strength and Conditioning Physio, Nathan, is paying off. Her training has focused on building strength, coordination and explosive power to improve block speed.

Through strength work, coordination drills and plyometric exercises, she’s generating more force out of the blocks and accelerating faster in the early phase of the race.

We’re so proud of you Matilda! Your dedication and progress is laying the groundwork for huge things to come!

08/02/2026

Dry Needling Available with Our Physiotherapist

Our physiotherapists offer dry needling to help relieve muscle pain and tension.

Benefits include:
✔️ Reduced muscle tightness
✔️ Pain relief
✔️ Improved movement and flexibility
✔️ Faster recovery from injury

Perfect for sports injuries, tight muscles, headaches, and overuse injuries.

Dry needling is often combined with hands-on treatment and exercise rehab for best results.

📅 Book in with our physio today by calling - 0265682185...

05/02/2026

🔵 Our Wellness Centre was established in 2020 being a space where seniors in the community can gather for a chat, socialise, share ideas and to experience new things.
Our vision at the Wellness Centre is to have a dedicated space for seniors to visit and participate in community life. 🔵

03/02/2026

Athlete Strength and Conditioning Class starts back tomorrow Wednesday 7am 💪

Call 0265682185 today!!!!

Our athletes are building strong foundations with age-appropriate strength & conditioning — improving power, coordination, confidence and injury resilience.

Train smart. Train strong. Train for the long game.

04/01/2026

📣 Classes Are Back on This Week at Soulitude Health! 🧘‍♀️💪

We’re excited to welcome you back to our Reformer Group Rehab and other classes this week! Whether you’re ready to improve your strength, boost your mobility or just get moving with supportive guidance, our tailored group sessions are here to help you feel stronger and more confident in your body.

📅 Book your spot now:
👉 https://auappts.gensolve.com/soulitude_health/classappointment/details?classTypeId=113384143608

Whether you’re continuing your wellness journey or starting fresh — we can’t wait to see you there! 🙌

Soulitude Health is an independent allied health clinic proudly owned and operated by local professionals. Our focus is on genuine, community-based care and long-term results. With clinics located in Macksville, Nambucca Heads, and Bowraville, we deliver hands-on, evidence-based physiotherapy with a...

18/12/2025

🎄 Christmas & New Year Holiday Closure 🎄

As the year draws to a close, the team at Soulitude Health would like to wish all our clients and community a safe, relaxing, and joyful Christmas and New Year.

Please note our holiday closure times:

🕛 Closing:
12:00pm Wednesday, 24 December

🚪 Closed:
Thursday 25 December – Sunday 4 January

▶️ Reopening:
Monday, 5 January 2026

🏋️ Classes:
All classes will also recommence Monday, 5 January

We hope that you have a safe and Merry Christmas and we are looking forward to welcoming you back refreshed and ready for a strong start to 2026 💚

If you need to book ahead or have any questions, please contact us before we close.

—
Soulitude Health Team

20/11/2025

Sam Shields has committed to be a Sea Eagle again in 2026, a hard running backrower who can also play centre has been consistently one of Group 2’s best players for the past few seasons and we are stoked to welcome him back for another season in Maroon and White. 🦅 🦅 🦅

23/10/2025

“Are you favouring one side of your body without realising it?”
Many people don’t notice that they rely more on their dominant side (right or left) when lifting, carrying, reaching, exercising or even standing. Over time this can lead to:

- one-sided tightness or weakness

- altered posture or gait

- higher chance of overuse injuries on the dominant side

- the non-dominant side being under-trained, which limits performance or can delay recovery

At Soulitude Health, we explore both sides — assessing movement, strength and control of your non-dominant side to build balance, resilience and full-body strength. Whether you’re in a Pilates class, a remedial massage session or seeing one of our exercise physiologist and physiotherapists, we’ll help you bridge the imbalance — giving you freedom to move with confidence, whatever your goal.

https://soulitudehealth.com.au/news/why-your-non-dominant-side-matters

16/10/2025

What is an Exercise Physiologist?

An Exercise Physiologist (EP) is a university-trained professional who uses exercise as medicine to improve your health, fitness, and overall well-being.

Unlike walking into the gym and guessing your way through a workout, an EP provides structure, safety, and motivation — helping you exercise with purpose, confidence, and results.

Whether you’re recovering from an injury, managing a health condition, or just wanting to move and feel better, our Exercise Physiologists are here to guide you every step of the way.

For more information click the link below.
https://soulitudehealth.com.au/services/how-an-exercise-physiologist-can-help