On-Track Health & Rehab

On-Track Health & Rehab Exercise Physiology & Personal Training

Let's get you back on-track!

Now Offering 🚨 Private 45 min pilates reformer sessions at Pulse Fitness Gym. For members $55Non members $65Contact us t...
11/06/2025

Now Offering 🚨

Private 45 min pilates reformer sessions at Pulse Fitness Gym.

For members $55
Non members $65

Contact us today to secure your spot!
📞0407 775 183

A big Happy Birthday to Cameron Adams 🥳 - the man behind On-Track. When he isn't out and about prescribing exercise prog...
02/06/2025

A big Happy Birthday to Cameron Adams 🥳 - the man behind On-Track. When he isn't out and about prescribing exercise programs, you will find him here 🥰... If you see him today don't forget to wish him a happy birthday! We hope you have a Roarsome birthday! 🦖🦕✨️

1. In depth Subjective Assessment ✅️Our goal is to understand your health background to ensure your program is both effe...
23/02/2025

1. In depth Subjective Assessment
✅️Our goal is to understand your health background to ensure your program is both effective and tailored to you.

2. Assessing Where You're At
✅️We will assess your current physical capacity to help us pin point key areas to focus on as we work towards your goals.

3. Goal Setting With Purpose
✅️ Together, we will outline your goals- both short and long term- taking your lifestyle factors into account to create a realistic pathway to success

4. Tailored Exercise Prescription
✅️ Based on our assessment and goal- setting, we will develop an evidence based exercise plan that aligns with your specific needs. With ongoing support, we will work together to ensure you stay on-track, adapt as needed, and continue progressing.

Do you have an NDIS plan? Are you looking to add Exercise Physiology to your support plan to achieve your physical stren...
17/02/2025

Do you have an NDIS plan?

Are you looking to add Exercise Physiology to your support plan to achieve your physical strength and health goals?

There are no goals that are too big or too small, we would love to support you!

📞 0407 775 183

You can find On-Track Health & Rehab at PulseFitness Gym in Maclean! Our services cover NDIS, private health, Medicare a...
10/02/2025

You can find On-Track Health & Rehab at Pulse
Fitness Gym in Maclean!

Our services cover NDIS, private health, Medicare and DVA.

Contact us today for an initial consultation
📞0407 775 183

It's been a while between posts. Just jumping on here to say a belated Happy New Year 🎉 from the On-Track family! On-Tra...
04/02/2025

It's been a while between posts. Just jumping on here to say a belated Happy New Year 🎉 from the On-Track family!

On-Track Health & Rehab is still operating and working hard behind the scenes providing exercise programs to those with chronic conditions through NDIS, Medicare, DVA and private health.

If you are in need of some help and support with a new year goal or wanting to maintain good health get in touch with us! We would love to help you!
📞0407 775 183

18/09/2024

October is NSW Small Business Month and the Maclean District Business Chamber is hosting Business Expo and Trade Show. We are also hosting a range of business seminars and workshops where you can develop your business owner mindset and knowledge piece.

We're thrilled to introduce Cam Adams from On Track Health & Rehab discussing how to Manager Optimal Physicality in the workplace.

Cam Adams is Accredited Exercise Physiologist, working with people who have some form of pain, injury, illness or disease. He also works with people without any known health conditions, helping them achieve fitness goals, optimise performance and prevent injury or disease through movement. Cam uses an evidence-based scientific approach to prescribe exercise for each individual, taking their unique health requirements into consideration.

join us for this event packed with networking, learning, and growth opportunities for small business owners and aspiring entrepreneurs.

https://loom.ly/YcBwmAk

On-Track Health and Rehab is an NDIS service provider.We are offering sessions in Maclean, Yamba and Grafton.Through you...
13/03/2024

On-Track Health and Rehab is an NDIS service provider.

We are offering sessions in Maclean, Yamba and Grafton.

Through your NDIS support plan you can access Exercise Physiology. Exercise Physiology engages NDIS participants with safe exercise programs that are tailored to individual specific needs, thereby increasing functional fitness and overall quality of life.

Contact us today for more information 📞0407 775 183

Are you someone who suffers from a chronic condition who wishes to exercise in a group setting? Why not try On-Tracks gr...
11/02/2024

Are you someone who suffers from a chronic condition who wishes to exercise in a group setting?

Why not try On-Tracks group exercise sessions?

We offer weekly group exercise sessions from Pulse Fitness in Maclean every Thursday morning. An initial consultation prior to these sessions is recommended so that we can create an exercise program to suit your existing condition.

Send us a DM or contact us today to find out more information or book in a consultation.
📞 0407 775 183

Do you have an idea of some fitness goals that you would like to achieve this year? Or wish to set some goals around man...
04/02/2024

Do you have an idea of some fitness goals that you would like to achieve this year? Or wish to set some goals around management for a chronic health condition? 🙌

At On-Track Health & Rehab, we specialise in helping you achieve your goals by prescribing you a training program. We aim to provide our patients with the right support over a period of time, enabling you to feel confident and self-sufficient in meeting your goals.

Start your week on a high note, and let us help you to stay on track and kick some fitness goals! 🏋‍♂️🏋‍♀️

📞0407 775 183

Who do you need to see? 👀Due to their extensive knowledge of the human body, Accredited Exercise Physiologists often wor...
02/02/2024

Who do you need to see? 👀

Due to their extensive knowledge of the human body, Accredited Exercise Physiologists often work with people who have some form of pain, injury, illness or disease. They also work with people without any known health conditions, helping them achieve fitness goals, optimise performance and prevent injury or disease through movement. AEPs use an evidence-based scientific approach to prescribe exercise for each individual, taking their unique health requirements into consideration. 

Personal Trainers generally work more to help people lose weight, build muscle and get fit and healthy, focusing on performance exercise without restriction imposed by injury or disease. 

On-Track Health & Rehab are offering Exercise Physiology and Personal Training programs and packages in Grafton, Maclean & Yamba.

If you aren't sure which option would best suit your needs, feel free to send us a DM or call for more information. 📞0407 775 183

Use it or lose it! 🏋‍♂️🏋‍♀️ Multiple studies over the past few decades have shown that muscle loss in adults  around the...
29/01/2024

Use it or lose it! 🏋‍♂️🏋‍♀️

Multiple studies over the past few decades have shown that muscle loss in adults  around the age of 40 has more to do with the lack of use than aging alone.

It's not too late to get started, and we would love to help you get on the right track!

On-Track Health & Rehab 📞0407 775 183

Address

10 Rannoch Avenue
Yamba, NSW
2463

Opening Hours

Monday 7am - 6pm
Thursday 7am - 5am

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