22/01/2026
๐ช๐ Daily Exercise at Mareeba
Our residents love starting the day with movement, and our daily exercise sessions are a wonderful way to energise both body and mind. Guided and supported by our Wellbeing & Lifestyle team, these sessions are tailored to suit all abilities, ensuring everyone can participate safely and confidently.
Daily exercise provides so many positive benefits for our residents, including improved mobility and strength, better balance and flexibility, enhanced mood and mental wellbeing, increased circulation, and support for overall independence. Just as importantly, it encourages social connection, routine, and a positive start to the day filled with smiles and laughter.
A little movement goes a long way in supporting healthy ageing at Mareeba ๐