Quantum Wellness with Cathy

26/04/2026

One of the most special parts of our retreat was the space we created for stillness 💫
On Saturday morning, we shared a couple of hours in silence… no talking, no distractions — just time to be. It may sound simple, but in a world that is constantly noisy and busy, this kind of quiet is incredibly powerful.
We combined this with gentle breathwork sessions, Qi Gong on the beach, a beautiful sunrise meditation (even though it was cloudy), and three nourishing yoga practices — allowing the body and mind to truly slow down and reset 🌿
Silence gives the brain a chance to rest and recalibrate. It reduces mental overload, supports clarity, and helps regulate the nervous system. Many people notice that after even a short period of quiet, they feel calmer, clearer, and more connected — both to themselves and the world around them.
It was such a grounding and restorative experience… and a reminder that sometimes the most powerful thing we can do is simply pause.
✨

23/04/2026

22/04/2026

Lunch at Macleay Island Arts Centre🥰

22/04/2026

Lunch at the Macleay Island art center

20/04/2026

Yoga in Capalaba
There’s nothing quite like that blissful end to a yoga class… when the body melts into the mat, the mind quiets, and you feel completely relaxed and recharged ✨
Our Capalaba Yogis have been absolutely loving this time to unwind — it’s the perfect midweek reset!
If you’re craving a little calm, stretch, and “you time,” we’d love you to join us 💛
🧘‍♀️ Wednesdays at 9:15am
📍 Lions Club, Degan Rd (next door to Redlands PCYC)
Come along, take a breath, and enjoy some movement and well-deserved relaxation.

20/04/2026

✨ Want to stay consistent with your movement and feel supported from home?
For just $50 per month, our online membership gives you access to 3 live Zoom classes every week — so you can move, stretch and strengthen in real time with guidance and community.
Miss a class or want to repeat your favourites? No problem — you’ll also get access to the recordings, so you can fit your practice into your schedule anytime.
Whether you’re brand new or already part of our community, this is an easy, flexible way to prioritise your wellbeing 💛
Message me for details or to get started!

19/04/2026

✨ Only 4 sleeps to go! ✨
Our 2026 Unwind & Shine Retreat is just around the corner — and we are officially SOLD OUT 💛
We can’t wait to welcome our beautiful retreaters for what’s shaping up to be a truly special few days of connection, movement, relaxation and fun 🧘‍♀️✨
The weather is looking amazing with warm days around 24 degrees and those cooler evenings perfect for cosy catch-ups around the firepit 🔥 There’s a slight chance of showers, so fingers crossed it holds off — but a brolly or waterproof jacket might be a good idea just in case ☔
For those who missed out this time… keep an eye out, because this retreat filled quickly and there will definitely be more to come 🌿
Not long now — we are so excited!

16/04/2026

Autumn on MacLeay Island💕

14/04/2026

Waiting for the ferry to take us to Capalaba for our first yoga class after holidays 🧘‍♂️
Starts at 9:15 at Lions Club on Degan Rd.
Cost $13

12/04/2026

Hot & sweaty after a 30 minute online interval training session. If you want to stay fit, lose or keep the weight off, don’t like jumping or running, can’t find the time to get to the gym, want to save on petrol & prefer the comfort of you own home join us online @6.30 am.
Monday’s are interval training. Tuesday’s & Thursday’s are yoga.
3xclasses per week for $50 per month. That’s around $4.17 per class……Cheaper than a cup of coffee & no lock in payments.

11/04/2026

Butterfly Pose (Buddha Konasana). is an easy foundational yoga posture known for its numerous benefits for the body and mind. Try it while you are watchinging tv tonight. It's particularly noted for targeting the lower body, including the hips, thighs, and lower back. Here are some of the key benefits of practicing this pose: 🧘🏾‍♂️Improves Hip Flexibility 🧘🏾‍♂️Stimulates Abdominal Organs 🧘🏾‍♂️Strengthens the Back 🧘🏾‍♂️Encourages Relaxation and Stress Reduction 🧘🏾‍♂️Enhances Circulation 🧘🏾‍♂️Easy for Beginners
See instructions here: https://youtu.be/Lzx4bXqXRkg
Live & online classes have recommenced🥰