11/03/2025
The human brain & body is fuelled by glucose. Glucose is the essential metabolic fuel for the brain. Our brain is the most energy demanding organ. It requires half of all the sugar energy in our body to function properly (It uses blood sugar for energy - fuel.)
Sugar is the fuel for every one of our hundred trillion cells. Every cell in our body, from our brain to the tips of our toes uses sugar to function.
It is important to understand the distinction between ‘Simple Fruit Sugar Versus Refined Processed Sugars.’
• Fructose - Simple sugar found in fruits on which we thrive.
• Sugars & starches - Grains are less ideal.
• Refined, processed & fractionated sugars are detrimental (harmful), stealing nutrients from our body, leaving the body damaged & deficient.
This is not the right form of sugar for our brain & body to function optimally.
Refined processed sugars come in the form of cane sugar (white & brown sugar), icing sugar, wheat syrup, high-fructose corn syrup & agave.
These forms of sugars are found in lollies, biscuits, cakes, desserts, ice cream, yogurt, juices, soft drinks, sports drinks, alcohol, snack foods, breads, crackers, breakfast cereals, flavoured chips, condiments, tinned foods & even so called health foods (It is found in everything except for whole fruit & vegetables.)
The superior source of brain fuel is fruit:
Fruits in their whole form provide us with the correct type of sugar to fuel the brain & every cell in our body, replenishing our body’s water & nutrient stores.
Fruit regenerates brain & nerve tissue, making it the best form of brain food!
In addition to the necessary & proper sugar, the water found in fruit is essential, providing the best hydration for the human brain & body.
When we properly feed our body with whole fruits, we provide adequate amounts of sugar to fuel all of our cells (those intense cravings for ice cream, cakes & biscuits will then disappear.)
Yes fruit is sweet, but make no mistake; it is not equal to refined processed sugars & sweeteners. Fruit is catalyst in fuelling our brain & body with high frequency energy & electrolytes. Contrary to what you have been taught to believe about fruit, fresh whole fruits are long chain complex sugars containing a plethora of micronutrients.
Fruit is healing, containing essential life sustaining properties.
Fruit is also necessary to cleanse & rid your body of unwanted waste & toxicity.
It encourages tissue & cellular regeneration, promoting healing to every part of your body.
Fruits containing flavonoids like quercetin & kaemperol have anti-inflammatory effects that protect against chronic illnesses.
They also contain anthocyanins promoting neuroprotective effects, reducing the risk of Alzheimer’s & Dementia. Also improving cardiovascular health & reducing the risk of chronic diseases.
Fruit is packed with polyphenols & fiber to support & promote healthy gut microbiome.
Unlike refined sugars, fruits are nutritiously packed full of vitamins, minerals, enzymes, antioxidants, phytochemical, fiber & structured water.
The higher the energy a food has, the greater healing ability it has. Every living plant has an electromagnetic power (vibration.)
Fruits' magnetic electrical energy is the highest of all foods, making them superior brain & nerve foods.
