Living Energy Pilates and Rehabilitation Clinic

Living Energy Pilates and Rehabilitation Clinic We help people of all ages and abilities achieve their health & fitness goals with personalised exer Your Local Pilates and Rehabilitation Experts!

14/04/2026

Real results. Real strength.

These are the actusl results one of our clients achieved after 4 months of consistent participation in our Onero program.

This is exactly why we do what we do.
With the right loading, the right progressions and the right guidance… your bones can adapt, rebuild and get stronger 💥

No shortcuts. No gimmicks. Just science-backed training that works.

Curious if this could be you? Send us a message or book your assessment today 💪

HealthyAging

You’ve packed lunches, found lost shoes and survived the morning rush… now imagine walking into a calm, welcoming space ...
28/03/2026

You’ve packed lunches, found lost shoes and survived the morning rush… now imagine walking into a calm, welcoming space that’s all about YOU.

Our morning Pilates classes are designed perfectly for school mums who want to:
⭐️Feel stronger and more energised
⭐️ Improve posture and reduce those everyday aches
⭐️ Boost confidence (inside and out)
⭐️ Take a well-deserved hour for themselves and meet like-minded people (grabbing a coffee after class is optional)

No experience needed, just come as you are.
Spaces currently available in these classes:
🩵 Mondays at 10.30am
🩵 Tuesdays ar 9.30am
🩵 Fridays at 9.30am

Spots are limited to 8 per class to ensure you get the right guidance

👉 click this link to book your spot or learn more: https://lepilates.com.au/services/reformer-pilates-group-fitness/

22/03/2026

This year, Rafael has been completing PD Warrior training to further enhance his ability to deliver the most effective exercise programs for people living with Parkinson’s disease.

Pictured here with clients and fellow participants from this weekend’s in-person workshop...an inspiring few days of learning, collaboration and commitment to better outcomes. 💪

18/03/2026

"How heavy are the weights in Onero?” 👀
One of the most common questions we get—and a completely fair one!

The truth is… it depends on you.

We always start with a thorough assessment to understand your current strength, movement and confidence levels. If you’ve never lifted weights before, that’s absolutely okay - we begin light, focus on technique and build you up gradually over time.

Onero isn’t about jumping in at the deep end. It’s about safe, progressive strength training designed to help you feel stronger, more confident and capable every step of the way.

Strong doesn’t happen overnight, but with the right plan, it does happen 💪

Got questions about Onero? Drop them below 👇 or send us a message. We’re here to help!

17/03/2026

We don’t just invest in how you move today, we plant seeds for how you’ll feel tomorrow 🌱

Just like this little garden makeover, every session here is about building something that lasts: Stronger bodies, healthier habits and a space where your wellbeing and the environment are both considered.

Because we're intentional with what we build and respectful of what grows 💚

Find calm beneath the surface.Join us for a deeply restorative breathwork and cacao ceremony inspired by the calm beneat...
15/03/2026

Find calm beneath the surface.

Join us for a deeply restorative breathwork and cacao ceremony inspired by the calm beneath the ocean’s surface. When life feels fast and turbulent, it’s easy to live only at the surface. Yet beneath the waves there is stillness, spaciousness and quiet. This guided session uses slow, conscious breathing to help regulate the nervous system, ease anxiety and release accumulated stress. Supported by ceremonial cacao, you’ll be guided inward to soften tension, settle the mind and reconnect with yourself. You’ll resurface feeling calm and deeply restored. No experience needed; Just a willingness to pause and breathe.

Friday 8th May
6pm - 7pm
Booking essential as places are limited (our last event sold out)

Book via link in bio

22/02/2026

Today marks 5 years since we opened the doors to our Macleod studio - and what an incredible journey it’s been!

From relocating to rebuilding, growing our community and watching so many of you get stronger and move better… we couldn’t be more grateful.

And this year? It’s an extra special one - in August we’re celebrating 20 years in business! Celebration date to be advised...

Thank you for being part of our story. The best is still to come 💫

20/02/2026

Dreaming of a role where you actually get to help people move better, feel stronger and reclaim their lives… in the most supportive, friendly space imaginable? 🌿💪

We're on the lookout for an EXERCISE PHYSIOLOGIST to join our tight-knit Pilates + rehab family **permanently part-time**.

Think: personalised rehab programs, clinical Pilates sessions, genuine client wins every day, zero corporate vibes and a friendly team that truly has your back.

If you're passionate about movement as medicine and want work that feels meaningful (with room for life outside work too), we'd love to hear from you!

Drop a 💬 "I'm interested!" or DM us your CV/expression of interest.
Or tag a friend who needs to see this!

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11/02/2026

We’re proud to share some exciting news about the ONERO® program, a specialised exercise approach designed to improve bone health and reduce fracture risk. ONERO® has now been officially included in the Clinical Standards for the Prevention of Osteoporotic Fractures in Australia, a significant recognition of its safety & effectiveness.

These national standards were developed by a group of experts including doctors, scientists and patients. The final version received endorsement from 25 professional organisations. This level of collaboration highlights strong professional confidence in ONERO® as an evidence-based therapy.

So what does this mean for you?
Essentially, ONERO® is now recognised as an important part of care for people with low bone mass, osteoporosis or an increased risk of falls and fractures. The program focuses on targeted, supervised strength & balance training designed specifically to stimulate bone, improve stability and build confidence in everyday movement.

If bone health is a concern, or you simply want to stay strong & independent as you age ONERO® offers a safe, structured and research-backed way to move smarter for the long term.

Want to know if the Onero program is for you? Visit our website to find out more or book your assessment to get started: https://lepilates.com.au/services/chronic-conditions/osteoporosis-onero/

Address

38 & 42 Springthorpe Boulevard
Macleod, VIC
3085

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 8pm
Thursday 8am - 9pm
Friday 8:30am - 4pm
Saturday 8am - 12pm

Telephone

+61394552998

Website

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