Living Energy Pilates and Rehabilitation Clinic

24/01/2026

Not all exercise strengthens bone.
In fact, research shows only specific types of loading can improve bone density and reduce fracture risk.

That’s where Onero™ comes in.
A clinically proven, supervised exercise program designed specifically for people with osteoporosis or low bone density.

✔ Targeted bone-building exercises
✔ Improved strength and balance
✔ Reduced risk of falls and fractures
✔ Just 2 sessions per week

Because when it comes to your bones, the right exercise changes everything.

📞 Book an appointment with our Exercise Physiologists at Living Energy Pilates & Rehabilitation to see if Onero™ is right for you.

20/01/2026

Do you ever wonder how we keep our equipment looking so good after hundreds of hours of use over the years?

🛠Maintenance is key: we repair or replace components on our Pilates Reformers regularly.

🪛Watch how I recover one of the reformer headrests

18/01/2026

📣 Meet our newest team member, Anjali 😊
Many of you may have already met Anjali last year when she was completing her 140 placement hours at our studio for her Exercise Science degree.
Over this time we got to observe her genuine care for people, growing knowledge, her bubbly personality and positive, can-do attitude. So rather than say goodbye at the end of her placement, we were pleased to be able to offer Anjali an on-going role at the studio.
With her extensive background in dance, sport and Pilates, Anjali will be a valuable member of our amazing team who are all dedicated to helping you on your fitness journey👏

17/01/2026

Worth a read!

Why more older men should try Pilates

Accredited Exercise Physiologist Jasmin Duffus shared with The Senior why Pilates isn’t just for women.

Focusing on mobility and flexibility, Pilates can help men over 50 improve movement, reduce stiffness, and maintain independence.

Read the full story here: https://bit.ly/4qY6m2Y

12/01/2026

Se we got AI to look at all the services we provide and combine it with google reviews received and this is a summary it put together describing our studio in a 6 minute nutshell. What do you think?

10/01/2026

More than a workout... this is your Pilates community!
Where everyone is welcome
Whether you're completely new or already experienced
We meet you where you're at and support you every step of the way
Your goals become our focus

We look forward to welcoming you on your fitness journey

NEW CLIENT OFFER: $45 for 3 reformer group classes.
Valid 14 days from first visit. Book online via link in bio or our website:
https://lepilates.com.au/services/reformer-pilates-group-fitness/reformer-group-pilates/

07/01/2026

This is what your holiday photos look like when you've been instructing Pilates for over 20 years 😂

Has your work ever influenced you in an unusual way?

01/01/2026

Welcome 2026! We're very excited about what the new year will bring... not the least of which will be our studio's 20th anniversary celebrations in August!
But before we launch into the new year, here's a little recap of some of 2025's highlights... Thanks to everyone who helped make 2025 so special! If you're reading this, you were most likely a big part of this!

#2026

25/12/2025

Wishing you and your loved ones a very Merry Christmas and happy holiday season 🎄🎅

21/12/2025

Thanks for your support this year! We wish you and your families a wonderful holiday period and look forward to seeing you again in 2026!

Our studio will be closed for a break from 12pm on Saturday 20 December.
We will reopen at 8.30am on Monday 12 January.

If you need to contact us over this time, please email us info@lepilates.com.au

🎄 MERRY CHRISTMAS 🎄

15/12/2025

☕️🍰 Christmas Morning Tea was a hit today, providing a lovely opportunity to pause and chat after class before escaping into the busyness of the day ahead

If you missed out today, we are hosting another morning tea this Friday morning between 9am-11am

We hope to see you then 🎄

09/12/2025

Sunday night we rallied the crew and settled in to the Comics Lounge in North Melbourne for a seriously hilarious night out!
Five Aussie comedy legends hit the stage and had us laughing so hard, our abs got a Pilates-approved workout!

And yes… we’re one team member down in the pics. Caitlin couldn’t make it and sadly missed out!

🎄 🎄 🎄

We're always curious to know what other work places do for the Christmas functions. Share yours below and give us some ideas (or places to avoid) for next year!