Living Energy Pilates and Rehabilitation Clinic

22/02/2026

Today marks 5 years since we opened the doors to our Macleod studio - and what an incredible journey it’s been!

From relocating to rebuilding, growing our community and watching so many of you get stronger and move better… we couldn’t be more grateful.

And this year? It’s an extra special one - in August we’re celebrating 20 years in business! Celebration date to be advised...

Thank you for being part of our story. The best is still to come 💫

20/02/2026

Dreaming of a role where you actually get to help people move better, feel stronger and reclaim their lives… in the most supportive, friendly space imaginable? 🌿💪

We're on the lookout for an EXERCISE PHYSIOLOGIST to join our tight-knit Pilates + rehab family **permanently part-time**.

Think: personalised rehab programs, clinical Pilates sessions, genuine client wins every day, zero corporate vibes and a friendly team that truly has your back.

If you're passionate about movement as medicine and want work that feels meaningful (with room for life outside work too), we'd love to hear from you!

Drop a 💬 "I'm interested!" or DM us your CV/expression of interest.
Or tag a friend who needs to see this!

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11/02/2026

We’re proud to share some exciting news about the ONERO® program, a specialised exercise approach designed to improve bone health and reduce fracture risk. ONERO® has now been officially included in the Clinical Standards for the Prevention of Osteoporotic Fractures in Australia, a significant recognition of its safety & effectiveness.

These national standards were developed by a group of experts including doctors, scientists and patients. The final version received endorsement from 25 professional organisations. This level of collaboration highlights strong professional confidence in ONERO® as an evidence-based therapy.

So what does this mean for you?
Essentially, ONERO® is now recognised as an important part of care for people with low bone mass, osteoporosis or an increased risk of falls and fractures. The program focuses on targeted, supervised strength & balance training designed specifically to stimulate bone, improve stability and build confidence in everyday movement.

If bone health is a concern, or you simply want to stay strong & independent as you age ONERO® offers a safe, structured and research-backed way to move smarter for the long term.

Want to know if the Onero program is for you? Visit our website to find out more or book your assessment to get started: https://lepilates.com.au/services/chronic-conditions/osteoporosis-onero/

08/02/2026

🥤 Is your “healthy” smoothie secretly loaded with sugar?

Here's why homemade smoothies are better for you. Making it yourself means you can:
✅ Control the sugar
✅ Use fresher, real ingredients
✅ Skip additives and preservatives
✅ Blend exactly what YOUR body needs

This smoothie supports good gut health & digestion, bone health, heart health & skin health whilst boosting energy & nutrition provided by a combination of the following ingredients:
1. Frozen organic raspberries & strawberries
2. Natural Greek Yoghurt
3. Ceremonial grade cacao
4. Medjool dates
5. Chia seeds
6. Ground Hempseed
7. Ground Flaxseed
8. Moringa powder
9. Almond Milk - unsweetened

👇 We’d love to know:
Why do you prefer homemade smoothies or what’s your favourite recipe? Share below!

04/02/2026

Do you ever feel stressed or have trouble sleeping?
Would you like to know a simple way to change that?

Join us for a heart-centered, grounding breathwork and cacao ceremony designed to support nervous system regulation and deep rest. This gentle, guided session helps relieve stress, anxiety and a racing mind by using conscious breathing to shift the body out of fight-or-flight and into a calm, regulated state. Through slow, intentional breath, mindful presence and ceremonial cacao, you’ll be supported to soften tension, reconnect with your body, and restore a sense of inner steadiness. No experience needed; Just a willingness to pause and breathe.

This event will be held at our Macleod studio on Friday 20th February at 6pm

Booking online: https://app.acuityscheduling.com/catalog/30b65056/?productId=1256984&clearCart=true&fbclid=IwVERDUAPvrFFleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR61sHcXxRqjmwKPC1wZyfN697TIlPQZiFOMKNEgJWxLFrjt0IAG7caUZa92cA_aem_bEP7KigeSOLz5LgkpPvoTQ

24/01/2026

Not all exercise strengthens bone.
In fact, research shows only specific types of loading can improve bone density and reduce fracture risk.

That’s where Onero™ comes in.
A clinically proven, supervised exercise program designed specifically for people with osteoporosis or low bone density.

✔ Targeted bone-building exercises
✔ Improved strength and balance
✔ Reduced risk of falls and fractures
✔ Just 2 sessions per week

Because when it comes to your bones, the right exercise changes everything.

📞 Book an appointment with our Exercise Physiologists at Living Energy Pilates & Rehabilitation to see if Onero™ is right for you.

20/01/2026

Do you ever wonder how we keep our equipment looking so good after hundreds of hours of use over the years?

🛠Maintenance is key: we repair or replace components on our Pilates Reformers regularly.

🪛Watch how I recover one of the reformer headrests

18/01/2026

📣 Meet our newest team member, Anjali 😊
Many of you may have already met Anjali last year when she was completing her 140 placement hours at our studio for her Exercise Science degree.
Over this time we got to observe her genuine care for people, growing knowledge, her bubbly personality and positive, can-do attitude. So rather than say goodbye at the end of her placement, we were pleased to be able to offer Anjali an on-going role at the studio.
With her extensive background in dance, sport and Pilates, Anjali will be a valuable member of our amazing team who are all dedicated to helping you on your fitness journey👏

17/01/2026

Worth a read!

Why more older men should try Pilates

Accredited Exercise Physiologist Jasmin Duffus shared with The Senior why Pilates isn’t just for women.

Focusing on mobility and flexibility, Pilates can help men over 50 improve movement, reduce stiffness, and maintain independence.

Read the full story here: https://bit.ly/4qY6m2Y

12/01/2026

Se we got AI to look at all the services we provide and combine it with google reviews received and this is a summary it put together describing our studio in a 6 minute nutshell. What do you think?