Back Into Action Osteopathic Group

27/10/2025

Do you have wrist pain following a fall on an out-stretched hand (otherwise referred to as FOOSH)? Seek medical attention quickly for a careful examination of the hand and wrist. These types of injury may lead to a scaphoid (one of the small wrist bones) fracture. A fracture to this bone becomes complicated if the blood supply to the bone is cut off. So it’s best to get checked out sooner rather than later!
Most of the time we can help get you back to full function in the weeks that follow.

27/10/2025

How Osteopathy Can Help with Headaches & Jaw (TMJ) Pain
Do you often wake up with a sore jaw, tight neck, or tension headaches that just won’t go away?
It might not just be stress — your jaw alignment, posture, or muscle tension could be playing a big part.
Osteopathic treatment takes a whole-body approach to find the root cause of your discomfort — not just the symptoms.
Our gentle techniques can help:

✅ Release tension in the jaw, neck, and shoulders
✅ Improve blood flow and nerve function
✅ Relieve pressure contributing to headaches
✅ Restore natural balance and movement

Many patients notice relief after just a few sessions and enjoy better sleep, less clenching, and fewer headaches.

If you’ve been putting up with jaw pain or tension headaches, it might be time to see what osteopathy can do for you.

21/10/2025

Posture Check!
Be honest — are you sitting straight right now?
Slouching at your desk or couch might seem harmless, but poor posture over time can lead to:
✅ Neck and shoulder tension
✅ Lower back pain
✅ Headaches
✅ Reduced mobility
Here are 3 quick tips to improve your posture today:
* Feet flat on the floor – Keep your knees at 90 degrees, don’t cross your legs.
* Screen at eye level – Looking down strains your neck. Elevate that laptop or monitor.
* Take movement breaks – Every 30-45 minutes, stand up and stretch for a minute or two.

21/10/2025

Cricket Injuries & How Osteopathy Can Help
Cricket Season = Aches, Strains & Injuries?
Whether you’re bowling, batting, or diving for that catch, cricket puts your body to the test.
Common cricket injuries we treat at [Your Clinic Name] include:
- Lower back strain (especially in bowlers)
- Shoulder or rotator cuff issues
- Tennis elbow (from batting or throwing)
- Knee and ankle sprains
- Muscle tightness affecting performance
Osteopathy offers a gentle, hands-on approach to speed up healing, improve flexibility, and prevent recurring injuries — so you can stay on the field, not on the sidelines.

Now’s the perfect time for a pre-season check-up to spot any imbalances or tension before they turn into something serious.
📅 Book your Cricket Ready Assessment today — quick, effective, and tailored to your body’s needs.
Let’s keep you moving pain-free all season long!

15/10/2025

Today is world spine day, World Spine Day has become a focus for raising awareness of back pain and other spinal issues. With an estimated one billion people worldwide suffering from back pain, spinal pain and disability affects all age groups, from children to the elderly. It is the biggest single cause of years lived with disability on the planet, with one in four adults estimated to suffer from back pain during their lives. for more information visit https://www.worldspineday.org/about-wsd/

14/10/2025

Did you know that it takes twice as long to lose new muscle than it did to gain it? So if you’ve had a few weeks break from exercise and wondering if you’ve lost all your hard work, you haven’t! Get back on the horse! Maintenance is key - e need to keep your muscles strong in order to reduce your chance of injury and pain.

07/10/2025

This Month is National Safe Work Month, the theme this year is every job, every day. encourages all workplaces – regardless of occupation, industry, location, and size – to prioritise safety every day. Practicing safety: every job, every day means we can reduce the rate of fatalities, serious injuries and illnesses in our workplaces, and ensure that everyone gets home safely from work.

To help you make safety: every job, every day a reality, we’ll be stepping through the risk management process throughout National Safe Work Month. This week, we’re starting with identifying hazards – finding things and situations that could potentially cause harm to people. Harm can be physical, psychological or both.

From inspecting the workplace to reviewing data to consulting your workers, there are many ways you can identify hazards. Learn more about identifying hazards with our practical resources in the National Safe Work Month activity kit.
https://www.safeworkaustralia.gov.au/sites/default/files/2025-08/nswm_2025_activity_kit.pdf

15/09/2025

School holidays are starting on the 20th, and so are we! 🎒🌞

We'll be taking a short break for one week to rest, recharge, and spend time with family.
🗓️ Closed: September 20th – September 27th
📅 Back open: Monday, September 29th

If you need to book in before then, now’s the time — spots are filling fast!
Thank you for your support and understanding 💙
Enjoy the school break and don’t forget to stretch after long car rides or travel ✨

11/09/2025

Any day is the day to check in and ask R U Ok?

R U OK?Day is a reminder to start a conversation ANY day of the year.

But what if someone tells you they're not OK?

Find tips on what you can say and do to support those you care about at ruok.org.au/how-to-ask

11/09/2025

R U OK? Day stodgy, but any day is the day to check in and support those who might be struggling.

R U OK?Day is a reminder to start a conversation ANY day of the year.

But what if someone tells you they're not OK?

Find tips on what you can say and do to support those you care about at ruok.org.au/how-to-ask

05/09/2025

Thank you for joining us this Women’s Health Week! Osteopathy is here to support your journey to better health. Stay informed and continue to prioritise your well-being.

04/09/2025

Menopause is a natural stage of life that can affect the body in different ways. Osteopaths focus on supporting musculoskeletal health during menopause, addressing areas like mobility, bone and tendon health, maintaining strength and comfort. Discover how osteopaths may approach care during menopause.