Clinic 88

26/02/2026

Perks of the job!

Occasionally we get a treatment in ourselves 😎

Dee enjoying a treatment from Garv in the clinic … sometimes self care hurts 😆

25/02/2026

Living with pain after an injury? You’re not alone.⁠
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Sometimes the body heals, but the pain hangs around. Our Exercise Physiologists can help you move safely, calm pain signals, and rebuild your confidence.⁠
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Book online or call 6253 2388 to get started.

25/02/2026

Round up your crew, cheer on the athletes, and soak up the electric atmosphere for a special night at the track 💙

Clinic 88 is proud to support Hybrid Track Night 2026 🏃‍♀️✨

What is Hybrid Track Night ⬇️
Hybrid Track Night brings together community runners and a Pro Invitational field for an exciting evening of racing under lights at Woden Athletics Track. Whether you love sport, live events, or just a great local night out, this is a trackside experience built for atmosphere as much as competition.

Runner registrations may be full, but we’d love to see our community there on the night! Spectator entry is free - just be sure to register, as only registered spectators will have access to the prize giveaways.

What to expect as a spectator:
✔️ Friday night racing under lights
✔️ A Pro Invitational race featuring some of the region’s fastest athletes
✔️ Live DJ and a buzzing event atmosphere
✔️ Food trucks and cold beers
✔️ Product and merch giveaways throughout the night
✔️A little trackside magic

All event registration proceeds are being donated to the Jodi Lee Foundation, supporting their important work in bowel cancer awareness and prevention.

See you there!

High energy Friday night racing under lights with DJs, food, cold beers, giveaways, and a Pro Invitational showdown.

24/02/2026

EP Progression Series 💪
 
Strengthen your soleus and improve lower-limb control with these EP guided exercises with progressions.
 
This Plantar Flexor (Knee Flexion Bias) Series moves from seated loaded raises to upright single-leg control, helping you generate movement purely from the ankle joints while keeping the knees in a fixed flexed position throughout.
 
➡️ Scroll through to see the progressions with Lucy and Julen.
 
 🔑 Key Focus – ensure movement is from ankle joints only; ensure knees remain in a fixed flexed position throughout the movement.

23/02/2026

Join us in welcoming Sarah, our new Exercise Physiologist, to the Clinic 88 team 🙌

Sarah is an Accredited Exercise Physiologist who’s passionate about helping people reach their health goals through realistic, effective and enjoyable movement. She takes an individualised approach to care, and has a special interest in women’s health, metabolic health and Chronic Disease Management.

You’ll also see Sarah at our reception desk in Macquarie on Tuesdays as she’s joining our reception team 🙌

Sarah is available for Exercise Physiology appointments at our Macquarie, Deakin and Woden clinics. Please call 6253 2388 to book an appointment.

22/02/2026

Thanks so much, Joe. What a great review for Brent.

When you’re training for ultra running, the details really matter, and Brent understands what your body is being asked to do 🏃

21/02/2026

🧡🧡🧡

18/02/2026

Our physio team is growing 🙌

We’re excited to welcome Cameron and Elizabeth!

With three physios across our clinics, you’ll enjoy more availability, easier bookings, and the same trusted care you know and rely on.

17/02/2026

EP Progression Series 💪
 
Build calf strength and lower-limb control with these EP guided exercises with progressions.
 
This Plantar Flexor Series moves from foundational eccentric calf raises to dynamic pogo variations, helping you generate movement from the ankle joints while maintaining a natural arch throughout each rep.
 
➡️ Scroll through to see the progressions with Lucy and Julen.
 
🔑 Key Focus – ensure movement is from ankle joints only; maintain natural arch throughout the foot movement.

16/02/2026

Chronic Fatigue Syndrome (ME/CFS) and chronic fatigue, can sound similar - but they are not the same.

The “ME” in ME/CFS stands for Myalgic Encephalomyelitis = muscle pain with inflammation of the brain and spinal cord.

While fatigue is a symptom that can occur in many different illnesses, ME/CFS is a complex, multi-system neurological disease, with Post Exertional Malaise (PEM) as its defining feature - not fatigue alone.

Understanding this distinction helps ensure people receive the right care and support.

For those living with ME/CFS, Fibromyalgia, Long Covid or chronic fatigue, our small Pace classes offer a calm, low-sensory space centred on pacing education, energy management and gentle, controlled movement that is always guided by your individual capacity.

If you’d like to learn more, we’re here to listen and support you 🤍

How to get in touch:
📞 6253 2388
📧 info@clinic88.com.au

16/02/2026

⭐️ Client review Monday

Thanks Tony for the glowing words! 🙌

MWax

14/02/2026

Farewell (for now) Greg 👋🏻

After many years with our team, Greg will be finishing up as he heads off into an exciting new chapter (with more study ahead!).

It really does feel like the end of an era, but more than anything, it’s a goodbye for now.

We’re so grateful for the care, skill, and calm he’s brought to our community over the years, and we can’t wait to see what he does next.