Synergy Chiropractic Centre

17/06/2025

"pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research shows that intense physical activity, even in women who have never been pregnant or given birth, can contribute to dysfunction.”

A strong pelvic floor can help prevent incontinence, prolapse and even pain during s*x.

05/06/2025

Great article on tech neck and some stretches and positions to help relieve the strain.

Tech neck is one of the most common side effects of our screen-heavy lives. Luckily, these simple fixes can help.

23/05/2025

Simply taking the stairs instead of the lift has been shown to increase lifespan and improve cardiovascular health.

Regularly taking the stairs is linked to a 24% reduced risk of dying from any cause

09/05/2025

Happy Mother's day to all the wonderful mum's, including those on our team!
Hope your day is full of love, happiness and relaxation.
Love from all of us at Synergy Chiropractic Centre.

06/03/2025

We have been having some problems sending emails this week, but we think we've got it fixed. If you have not received your invoice this week, please let us know and we will resend it. Our apologies for any inconvenience.

Photo credit: diana.grytsku on Freepik

15/01/2025

Dancing shown to be not only good for your physical health, but psychological and cognitive health as well.

A structured dance program of at least six weeks’ duration can significantly improve psychological and cognitive health outcomes equivalent to other forms of structured exercise interventions, finds new research from Australian researchers.

12/01/2025

Keen for a New Year’s resolution idea? How about less sedentary time and more activity?? Proven to reduce worsening back pain.

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back pain from worsening, a new study finds.

23/12/2024

We wish everyone a Happy and Healthy Christmas, and a Festive and Fun New Year!

We will be open with reduced opening hours between Christmas and New Year, but will be closed on public holidays and weekends.

Please take it easy on the roads if you are traveling, and we look forward to seeing you in 2025!!

01/11/2024

We hope you all survived Halloween unscathed. It seems that there are still some creepy supernatural beings here at Synergy Chiro, but we are planning to use a pest control bomb over the weekend, so things should be back to normal by Monday.

Thank you to everyone who has donated the Bosom Buddies!

https://www.bosombuddies.org.au/bosom-buddies-donate

01/11/2024

In 2023, Bosom Buddies gifted over 850 "Buddy Bags" to patients in Canberra's public and private hospitals. Buddy Bags are filled with useful patient-aids, known as Buddy Gifts, including seat belt pillows to provide comfort when travelling by car, pretty drainage bags to hold drains after surgery and breast care cushions.

Unlike other cancer support organisations, Bosom Buddies does not receive funding from government or from the larger breast cancer organisations. Instead they rely solely on donations. So please give generously and help them to keep providing this important service to our community.

https://shoutforgood.com/charities/bosom-buddies-act-inc

31/10/2024

Happy Halloween Everyone!

We hope you are all safe from the witches and goblins walking the streets tonight. We were enormously grateful when Rey from Star Wars showed up to help us deal with the Queen of Hearts. We also had Shrek behind the counter taking payments today, and Snow White showed up for a selfie!

We are fundraising for Bosom Buddies by dressing up for Halloween everyday this week. (We are also having a lot of fun and hope you do too!)
If you would like donate, you can do so on the Bosom Buddies website:
https://www.bosombuddies.org.au/bosom-buddies-donate

30/10/2024

The Halloween madness continues! I caught this vampire just after they finished feeding! (Don't worry - that was the postman, not one of our clients!)
I also found a witch doctor showing off the centipedes she uses for treatment and very happy skeleton. Wally just looked confused by the whole thing!

We are raising funds for Bosom Buddies, a local charity dedicated to providing support for people diagnosed with breast cancer in the ACT and surrounding NSW region. Please help us to help them by donating via their website. https://www.bosombuddies.org.au/bosom-buddies-donate