Jayne Shanley Coaching

Jayne Shanley Coaching I help women focus on creating a balanced lifestyle that they both enjoy and that allows them to feel their best. Join my free group. Click the link.

12/03/2026

You can get free workouts.
Free meal plans.
Free fitness advice everywhere online.

So the real question is…
Why hasn’t it worked yet?

Because success isn’t just about the plan.

It’s about:
Accountability when motivation disappears
Support from women going through the same stage of life
Changing how you think about your body
Staying consistent even when life gets busy

Most women don’t fail because they don’t know what to do.

They struggle because they’re trying to do it alone.

That’s exactly why I created my coaching community for women in midlife and menopause.

Support.
Accountability.
Consistency.

So you can finally feel confident on holiday, in your clothes and in your own skin.

If this resonated with you, drop READY in the comments or send me a message and I’ll tell you more.

Wide awake at 2am (again) even though you’re shattered? You are not a “bad sleeper”, your hormones are doing a number on...
11/03/2026

Wide awake at 2am (again) even though you’re shattered?
You are not a “bad sleeper”, your hormones are doing a number on your nervous system.

Around 40–60% of women in peri and post menopause report sleep problems and hot flushes and night sweats are a major trigger for broken sleep and next-day exhaustion.

Studies show women with menopausal insomnia have poorer quality of life, more low mood and more struggles at work and home, so no, you’re not being dramatic when you say you can’t function.

The good news? Simple shifts like cooling your bedroom, protecting a calming wind-down routine, cutting back late caffeine and alcohol, regular movement and CBT-based tools can all improve sleep quality in midlife women and CBT-I is now recognised as a first-line treatment for menopausal insomnia.

Save this post for the next 3am scroll, share it with a friend who’s also knackered, and if you want my go-to midlife sleep steps, DM me the word SLEEP and I’ll send them over.

Unpredictable hot flushes, night sweats and mood swings hitting you out of nowhere? You are so not alone. Up to 70–80% o...
07/03/2026

Unpredictable hot flushes, night sweats and mood swings hitting you out of nowhere?

You are so not alone.

Up to 70–80% of women experience vasomotor symptoms like hot flashes and night sweats during the menopause transition and for many they seriously impact sleep, mood and quality of life.

This isn’t “you being dramatic”, it’s your nervous system and hormones in chaos and it’s exactly why you feel fine one minute and ready to blow the next.

If your symptoms feel random, embarrassing or out of control, this carousel is for you.
Save it to come back to on the rough days, and share it with a friend who keeps saying “I think I’m going mad”.

You’re not mad you’re in menopause, and there are evidence-based ways to calm the chaos.

If you want some straight-talking support with your menopause symptoms hot flushes, night sweats, anxiety, mood swings, sleep.

DM me the word SYMPTOMS and I’ll send you options that actually make sense for a 40+ body.

Real results from real women! This message says it all more energy, better confidence, and feeling amazing inside and ou...
02/03/2026

Real results from real women!

This message says it all more energy, better confidence, and feeling amazing inside and out!

When you understand your body in menopause, everything changes energy, sleep, mood and even metabolism. It’s not about restriction; it’s about rebalancing.

If you’re ready to feel good in your skin again, boost your energy and finally have a plan that works for YOU… my coaching program was made for women exactly like you. 💕

• More energy
• Better sleep
• Sustainable weight loss
• Renewed confidence

Weight creeping on around your middle and nothing you used to do is working? You’re not broken, your hormones and metabo...
28/02/2026

Weight creeping on around your middle and nothing you used to do is working?
You’re not broken, your hormones and metabolism have changed.

Studies suggest 60–70% of midlife women gain weight during the menopause transition and belly fat can jump from around 5–8% of total body fat pre-menopause to 15–20% after.

Dropping oestrogen shifts fat storage from your hips and thighs to your waist, while muscle naturally declines 3–8% per decade after 30, so you burn fewer calories even when you’re “being good”.

This is why random diets, cutting carbs to nothing and hammering yourself with cardio just leave you more tired, hungry and fed up, they strip muscle and slow your metabolism further.

Instead, midlife weight loss needs a different approach: strength training, higher protein, daily movement and realistic, steady nutrition that works with your changing hormones, not against them.

You’re not failing at weight loss in menopause, you just haven’t been given a strategy built for a 40+ body.

If you’re a peri or post-menopausal woman battling belly fat, stubborn weight gain and body changes and you want a sane, sustainable plan, comment “STRONG” or DM me “STRONG” and I’ll send you details of how we can tackle your menopause weight gain together.

Calling all women who are….Struggling with low to no energy.Have little to no motivation. Overwhelmed with life. Gained ...
28/02/2026

Calling all women who are….

Struggling with low to no energy.
Have little to no motivation.
Overwhelmed with life.
Gained weight.
Have been sitting on the fence about taking the first step to help yourself.

I am offering you a way to solve your problem.

5 days free coaching!

A try before you buy.

But be warned once you do it, you will want to sign up for more.

So make sure you are serious. 😁

Feeling like your motivation has left the building lately? 😔 You’re not lazy, your midlife hormones and low energy are ...
23/02/2026

Feeling like your motivation has left the building lately? 😔

You’re not lazy, your midlife hormones and low energy are hijacking your drive.

If you’re in peri or menopause and struggle to “just get going”, this carousel is for you.

I’ll show you why it’s NOT your fault and one simple shift that actually helps.

Save this for the days you can’t be bothered, and share it with a midlife friend who needs to hear she’s not broken. 💛

Tag someone who’s always saying “I’ve lost my mojo” 👇

over40women tiredandtappedout itsnotyouitsyourhormones energovermood menopausecoac

Address

Madeley, WA

Opening Hours

Monday 5am - 11am
Tuesday 5am - 11am
Thursday 5am - 11am
Friday 5am - 11am

Telephone

+61490797108

Website

https://chat.whatsapp.com/IDfcn8Rtg2FLblO6jjFqsu?mode=wwt

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