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Sarvaga Light

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Australia
Madora Bay, WA
Sarvaga Light

An innovative path to emotional liberation
and self-discovery. Enhance your connection with yourself, others, and your surroundings.

Offering personalised sessions for individuals, couples, groups, and organisations, both nationally and internationally. Reigniting 'Your' Enthusiasm for Life. I noticed over many years that the emotional support people needed as they go through their emotional wellness was and is not there. Sarvaga Light is here for your journey.

05/02/2026

On reflection this morning, I wanted to share a personal story with you all. It was not an easy journey, in fact, extremely tough, lonely at times and questionable to say the least. I add a picture of my late Father. HIs wisdom and love for me, guided me to find strength in quietness.

What began as a deeply personal journey slowly unfolded into something much bigger. At first, it was simply about finding balance seeking clarity, healing, and a deeper understanding of self during moments of questioning and change. Through meditation, reflection, and inner work, a quiet but powerful transformation started to take place.

Over time, what once served as personal support became something others were naturally drawn to. Conversations deepened. Shared experiences emerged. People began asking questions, seeking guidance, and finding resonance in the practices and insights that had once been purely private.

As the journey evolved, so did the purpose. What you see today is the natural expansion of that original intention rooted in lived experience, shaped by growth, and guided by a desire to support others on their own path of awareness, healing, and self-discovery. It continues to evolve, just as we all do.

Why I do it?

To continue to create a safe, grounded, and heart-led space where individuals, couple's, businesses and groups can reconnect with themselves, cultivate awareness, and move through life with greater clarity and balance. The goal is a community of conscious, empowered people living in alignment with their truth, supporting not only their own growth, but the collective evolution of awareness and wellbeing.

I wish to express my gratitude to you all for being part of my journey.

Only Love
Johan xo

01/02/2026

On the weekend, I spent some time with some amazing souls, one of which spoke to me about how they were feeling about their job and, as it were, Mondayitis, the Fear of Monday. The anxiety they were feeling was truly overwhelming.

This may assist with your feelings about Sunday night.

What they were describing wasn’t really Mondayitis at all, it was something far deeper, heavier, and more human.

The fear of Monday is rarely about the day itself. Monday simply becomes the symbol. It represents obligation over choice, survival over meaning, and repetition without nourishment. When Sunday night arrives and the body tightens, the breath shortens, and the mind begins racng, that anxiety is the nervous system saying, “Something here is not right.”

For many people, work has quietly shifted from being a place of contribution to a place of endurance. They are not just tired, they are emotionally overdrawn. Each week requires you to leave parts of yourself at the door: your values, your creativity, your voice, sometimes even your dignity. Over time, the psyche begins to associate the workplace with threat rather than purpose, and the body responds accordingly, panic, nausea, insomnia, dread. This is not weakness. This is awareness knocking loudly.

What makes it overwhelming is that Monday feels inescapable. Bills still need paying. Responsibilities still exist. So, the mind creates a loop: “I can’t do this anymore” paired with “I have no choice.” That internal conflict is where anxiety thrives. It’s the tension between truth and survival.

Often, people blame themselves:

“I need be grateful.”
“Others have it worse.”
“I just need to push through.”

But the soul doesn’t speak in logic, it speaks in sensation. Anxiety is not the enemy here; it is the messenger. It’s saying, “This environment is costing you more than you realise.”

There is also grief woven into the Monday fear. Grief for untapped potential. Grief for time that feels lost. Grief for the version of themselves that once felt alive, curious, and hopeful. When someone says, “I dread Mondays,” what they are often really saying is, “I don’t recognise the life I’m living anymore.”

And here is the quiet truth that deserves compassion, you don’t need to have all the answers yet. Awareness comes before change. Naming the anxiety, feeling it fully, and being witnessed in it as you did for them is already the beginning of healing.

Sometimes the bravest step isn’t leaving the job immediately but honouring the honesty of the feeling without suppressing it. Monday fear is not a failure of resilience, It is a signal of growth pressing against an outdated container. When that signal is listened to—gently, patiently—it eventually becomes clarity. I left full time work in 2015 I never fear Mondays anymore, or any day…. I jump into it.

If you are ready to jump….I will catch you.

Only Love
Johan xo

26/01/2026

The storm has mostly passed, not because everything is answered, but because the intensity has softened. The emotions that once came in waves now arrive more quietly. The fatigue lingers, but it’s no longer crushing. It feels more like recovery than depletion. There’s a sense that something has moved through you, even if you can’t fully name it yet.

What replaces the questions of who, what, why is a subtle clarity. Not the loud kind that demands action, but the calm kind that settles in your body. You may notice less resistance. Less urgency to explain yourself. More space between thought and reaction.
Had a very similar discussion today.

This is integration.

You might feel oddly neutral, grounded, or reflective. Old triggers don’t hit the same. Conversations land differently. There’s a quiet confidence forming, not because you’ve figured everything out, but because you trust yourself more than you did before.

This is where growth becomes embodied. No fireworks. No announcements. Just a deeper alignment with yourself. Let it settle. Let it anchor.

You didn’t just get through it.
You absorbed it.

Continue to observe, Trust me… I know

Only Love
Johan xox

23/01/2026

Well, what a week…
The kind that doesn’t just pass through your calendar, but through your nervous system.

Emotions rise without warning—old ones, new ones, unnamed ones. Fatigue settles in, not just in the body but in the spirit, as if even thinking requires effort. And then come the questions,

Who am I becoming?
What actually matters?
Why does this feel necessary but so uncomfortable?

Weeks like this aren’t random. They usually show up when something inside you is reorganising itself. When old identities loosen their grip, the mind scrambles for certainty while the heart feels everything at once. You’re tired because you’re processing.

You’re emotional because you’re honest. You’re questioning because the old answers no longer fit.

It’s disorienting, but it’s not wrong.
This is the in-between space: not who you were, not yet who you are becoming. Growth here doesn’t feel inspiring; it feels heavy, quiet, and raw. Yet this is where clarity is forged, not found.

If nothing else, let this week be what it is. Not a problem to solve, but a signal to slow down, listen, and be gentle with yourself. Some weeks are for momentum. Others are for meaning.

Only Love
Johan Smit xo

20/01/2026

Hello Family,

This year, you’re going to level up in ways that quietly change everything. Not loudly, not dramatically, but deeply. You’ll stop shrinking, stop over-explaining, and stop carrying what was never yours to hold. As you choose honesty over comfort and boundaries over approval, the dynamics around you will shift.

Some people will feel hurt, not because you’re doing something wrong, but because the version of you they were used to no longer exists. Your growth will expose where you’ve been over-giving and where others have grown comfortable with that. Their discomfort is not your failure.

This year will ask you to be okay with being misunderstood, to let go of old roles, and to grieve versions of yourself that were built for survival, not alignment. And yes, it may hurt some feelings, but that’s the cost of finally choosing yourself and refusing to disappear to keep the peace.

Only Love
Johan xo

www.sarvagalight.com.au

13/01/2026

Hello Family,

For many people, yes, it can feel surprisingly hard to compliment themselves.

We’re often taught to look for what needs fixing rather than what’s already good. Self-compliments can feel awkward, boastful, or not earned, even when they’re simply honest. Add in comparison, old conditioning, or inner criticism, and appreciation of self gets quietly pushed aside.

A gentle reframe that may help you

A compliment isn’t arrogance — it’s acknowledgment. You can notice strengths without diminishing humility, self-recognition actually builds stability, not ego.

A simple practice you might like when on the personal development path.

Each day, name one thing you did well, one quality you showed, or one way you respected yourself, no justification needed.

If it feels uncomfortable, that’s often a sign it’s exactly the muscle being trained.

Let me ask you this, gently, when you do try to compliment yourself, what tends to get in the way — disbelief, discomfort, or forgetting altogether?

Only Love
Johan xox

*FYI* VIP Group is now FULL xx

09/01/2026

Feeling tired, low, frustrated all at once, there is a reason, and this will make complete sense to you.

Many people are experiencing this right now, and while everyone’s situation is unique, there are several overlapping layers that explain why so many feel tired, flat, or low in energy at the same time.

Nervous System Fatigue, collective burnout.

For years now, people have been operating in survival mode.

Constant change, uncertainty about money, work, health, and identity, high mental stimulation with little true rest

Even when life looks “normal” on the surface, the nervous system hasn’t fully stood down. When the body stays alert for too long, it eventually responds with exhaustion, brain fog, low motivation, emotional numbness

This isn’t laziness, it’s a protective shutdown response. 2026 is going to be a very different year for a lot of people.

This weekend, try and chill out, get to the beach, unwind. sit still and breath, your body will thank you later.

Only Love
Johan xo

07/01/2026

A walk through nature is the best medicine 🌿

It slows the mind, softens the heart, and reminds us who we were before the noise of the world told us who to be. With every step, the body exhales what the soul has been holding. No agenda. No fixing. Just presence.

Nature doesn’t rush, yet everything heals in its own time.

https://www.sarvagalight.com.au/the-pause-before-the-breakthrough/

Only Love
Johan xo

05/01/2026

The journey has begun. Only a limited number of positions for this exclusive membership. Want to learn more? Just ask

Only Love
Johan xo

04/01/2026

Hello family and welcome back to those who are back to work today after the break.

We had a chilled time; however, we remained open and for good reason. We were definitely needed.

Remember today and for the rest of this year, anger and frustration will only lead to more of the same.

If you meet anger with anger, sadness with sadness, judgment with judgement, the change in your life that you have been longing for will take longer to appear.

Be Kind, with your thoughts.
Be Happy in your heart.
Be open to allowing others to be who they are and nurture them.
Be of service to all.

https://www.sarvagalight.com.au/come-home-to-this-moment/

Only Love
Johan xo

Address

19 Madora Beach Road
Madora Bay, WA
6210

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 9pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	8:30am - 1pm

Website

http://www.sarvagalight.com.au/

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Your Journey With Sarvaga Light

The Sarvaga Light Healing Philosophy.

When the time comes for a shift to occur in your life, you may be confronted with an emotion that requires releasing. Releasing this emotion however small or large can and may be one of the toughest decisions that you will face in your life time.

Sarvaga Light understands what can happen to one’s own journey when faced with this challenge. Healing ultimately takes place after the initial session has occurred and your life “WILL” begin to shift.

We all handle healing differently and at different speeds. One person may get it straight away, some a few weeks, or even months. True growth and understanding comes from acknowledging that and letting everyone deal with their “STUFF” in their own time.