Inner Artistry Centre

27/01/2023

YIN YOGA & MEDITATION MADORA BAY
Starting February 1st, 2023
Monday & Wednesday
5:30 pm - 7:15 pm
$20/- per class
(commitment for both days is required)
Small call size as space is limited. Booking essential.
Please call Arooza 0404 653 222 to reserve your spot!

See you on the mat!

08/01/2023

8 Week Beginner Meditation Course in Madora Bay!
Starting Feb 5, 2023
$180/- small group. Booking essential

Each week we will explore:
- Introduction to Meditation
- Correct sitting posture
- Supporting a regular home practice
- Proper Breathing/Pranayama
- Catching the uncaught mind through de-conditioning
- Releasing stress and anxiety
- How to activate the parasympathetic nervous system
- Wisdom and Philosophy

Please call 0404 653 222 for bookings. Thank you.

05/01/2023

YIN YOGA & MEDITATION Classes at beautiful Madora Bay!

2023 Classes Starting February 1st, 2023
Catering to all levels.

Classes are available online and in house.
Limited space at my home studio and booking is essential.
Greater flexibility online in the comfort of your own home.
For class schedule and price list please sms me.
Classes from $22/- to $10/- depending on the number of classes committed per week.

0404 653 222 Arooza. Thank you

04/01/2023

The benefits of a Yoga and Meditation practice cannot be explained in words. It's experiential!

Tapping into that inner joy and unshakeable peace and harmony is every single persons birth right.

8 week Beginner Meditation Course in Madora Bay!
Starting February 5, 2023
9:30 am - 11:00 am
$180/- Small Group. Booking essential

The world we live in today, Meditation is an important wellness tool. Both, for the mind and the body!

Each week we will go deeper into:
- Introduction to Meditation
- Correct sitting posture and environment
- Supporting a regular home practice
- Proper Breathing/Pranayama
- Catching the uncaught mind through de-conditioning
- Releasing anxiety
- How to activate the parasympathetic nervous system
- Wisdom and philosophy

Booking is essential. Please call 0404 653 222 to reserve your spot. Thank you.

04/01/2023

A course on Self discovery.

8 Week Beginner Meditation Course in Madora Bay!
Starting Feb 5, 2023
9:30 am - 11:00 am
$180/- small group. Booking essential

Each week we will explore:
- Introduction to Meditation
- Correct sitting posture
- Supporting a regular home practice
- Proper Breathing/Pranayama
- Catching the uncaught mind through de-conditioning
- Releasing stress and anxiety
- How to activate the parasympathetic nervous system
- Wisdom and Philosophy

Please call 0404 653 222 for bookings. Thank you.

04/01/2023

8 Week Beginner Meditation Course in Madora Bay!
Starting Feb 5, 2023
9:30 am - 11:00 am
$180/- small group. Booking essential

Each week we will explore:
- Introduction to Meditation
- Correct sitting posture
- Supporting a regular home practice
- Proper Breathing/Pranayama
- Catching the uncaught mind through de-conditioning
- Releasing stress and anxiety
- How to activate the parasympathetic nervous system
- Wisdom and Philosophy

Please call 0404 653 222 for bookings. Thank you.

04/01/2023

8 week Beginner Meditation Course in Madora Bay!
Starting February 5, 2023
9:30 am - 11:00 am
$180/- Small Group. Booking essential

The world we live in today, Meditation is an important wellness tool. Both, for the mind and the body!

Each week we will go deeper into:
- Introduction to Meditation
- Correct sitting posture and environment
- Supporting a regular home practice
- Proper Breathing/Pranayama
- Catching the uncaught mind through de-conditioning
- Releasing anxiety
- How to activate the parasympathetic nervous system
- Wisdom and philosophy

Booking is essential. Please call 0404 653 222 to reserve your spot. Thank you.

10/07/2022

Beginner's Meditation and Yin Yoga
August 1st/22 - September 21/22

8 Class Block $160/-
Monday: 5:30 pm - 7:15 pm
Wednesday: 5:30 pm - 7:15 pm

Booking essential. Please call 0404 653 222 Arooza

See you on the mat!

23/06/2022

The incredible benefits of Yoga and Meditation.

Would you like to explore the caves of the mind? Would you like to live more in tune, in rythm and harmony to what really matters?
To learn to watch the ten thousand thoughts in equanimity?

Then what's stopping you?

30/01/2022

ONLINE YOGA & MEDITATION! ALL WELCOME!

No Discrimination
No masks
No social distancing
No vax or vaxed ~ freedom of choice
No driving and lugging props
Safety and comfort of your own environment!
Boosting your immune system
Learning to navigate skillfully through challenges

"Opportunities multiply as they are seized." Lao Tzu

Online classes Saturday, Sunday, Monday & Wednesday!
For details: Arooza 0404 653 222