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Sarah Emily Herbalist

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Magill, SA
Sarah Emily Herbalist

Let nature be your cure and enjoy the benefits that a natural approach to health can bring back to y Western Herbal Medicine. Natural Approach to health

04/10/2023

Maybe you need a full body reset? 🤔

That's what a proper detox will do for the body, it can 👇

🤸Boost energy
🫣Improve mental clarity & reduce brain fog
🥸Clear up your skin - reduce acne, rashes & breakouts
🍭 Reduce hunger & cravings
⚖️ Balance hormones
🍎 Improve digestion
🤯 Minimise body aches & pains.
😴 improve your sleep

Our body has an awesome ability to clear our toxins on the daily yet sometimes it needs some extra support - this is what my 6 day detox program is designed for

There's 2 options available -

1. The guide only - which includes 18 delicious recipes & all the tips & tricks to support your detoxing process

2. The guide & Acute Consultation - which will give you access to practitioner only supplements designed to further enhance your detox!

Jump online for more information (link in bio)

29/09/2023

Ever wondered what your random or weird period symptoms might mean? 🤔

I've got your back!

Talking to hundreds of women about their hormones & periods has got me seeing a pattern!

Women are simply not taught enough about 👇

A) their bodies
B) their cycles
C) how to recognise what's normal & whats not!

That's why I'm so passionate about educating my clients & you'll to feel more empowered by your cycle!

Want personalised, individualised advice? Jump into my DM'S!

19/09/2023

99% of your health issues can be linked back to your stress levels 😬

That's why it's so important to not only identify where your stress is coming from but to also address it!

During stress & anxiety the body & mind adapt in an attempt to maintain health & balance. Overtime this constant adaption WILL contribute to chronic disease.

Most people only think of stress as an emotional thing but everyday we are bombarded with stressors which we can't totally avoid!

We can however support our body to build stress resilience! Whilst minimising our stress load in whichever way possible.

So can you truely answer "No" to my question, "Are you Stressed"?! If not then send me a DM let's work together to support your body as we come into the most "stressful" time of the year!

11/09/2023

😣Mondayitis got you good?

I've got the remedy for you, to get that brain firing 🧠 & boost your mental performance & clarity!

Add any one of these 3 herbs into your daily routine & notice significant brain boosting benefits!

🌿Rosemary - well known for its memory boosting benefits, Rosemary is also great for boosting your mood & getting blood flowing to the brain. Use a sprig of the fresh plant or 1 drop of the essential oil & do an scent tent.

🌿Ginkgo - so much research into the brain boosting benefits of ginkgo, it's one of my Top herbs for my ADHD clients!

🌿Gotu kola - less known but equally powerful Gotu Kola is the elixir of life & has the ability to boost neurotransmitter production for happy mood & mental clarity.

We all need the extra support on a Monday! Which one will you try first?

28/08/2023

Period cramps or a Heart attack? The pain is the same!

So new research has come out to prove something around 80% of women already know......that menstrual cramps ARE PAINFUL! Just as painful, apparently, as a heart attack.

And whilst period pain is super common, it's not normal, nor is it something you need to put up with every month.

As someone who used to rely on Mersynonight strength pain killers every month 😪 I'm here to tell you that there is Soooooo many natural remedies to help not only reduce the pain but deal with the underlying cause of the pain.

If you're ready for some relief 😌 send me a DM. I've not only got personal experience but also have helped hundreds of women balance their hormones & solve their period problems.

18/08/2023

⚡News flash⚡ the Oral Contraceptive Pill won't Balance your Hormones!

37.2% of women in Australia are on the pill 💊 whilst this number has actually declined since 2008, it's still my mission to further reduce this number & help women understand that....

THE PILL CAN NOT & WILL NOT BALANCE YOUR HORMONES!

Whilst I do understand it's appeal, after all that's the only option most of us women have been given by our GP's, I'm here to tell you that there are soooooo many natural ways to balance your hormones without the nasty side effects!

If you're ready to give the pill the flick 👋 then send me a DM, solving Period Problems & Balancing Hormones is what I do BEST!

14/08/2023

🛑 2:30itis got you reaching for a 3rd coffee???

Energy crashes in the afternoon is probably one of the most common complaints I hear in clinic.

So here is a super effective & simply Epic Energy Checklist to help combat the 2-3:30itis & stop you reaching for that sugar or coffee fix.

And if you're already all over these things but still get the energy crashes, send me a DM "Help" as there could be some other factors we need to address to help you feel more stable energy throughout the day.

03/08/2023

We women have superpowers 💪

Thanks to our hormonal fluctuations....We just need to know how to harness them!

Put simply, it's is all about living in sync with your cycle!

Once you do that you'll notice that your mood won't control you, in fact you'll know exactly why 👇

✨Sometimes you feel more energetic & positive

whilst

✨Othertimes you have lazer like focus & ability to complete tasks

whilst

✨Sometime you feel ready to party, more attractive & strong sense of self confidence

whilst

✨Othertimes you feel more assertive, ready to stand your ground & protect your boundaries

And you'll be able to use your superpowers to your benefit..

If you want to learn more about living in sync with your cycle & harnessing your superpowers 💪 then send me a DM.

01/08/2023

Don't ignore your bodies signs 🛑

Especially when it comes to signals & signs that the Nervous System needs some love & attention.

I'd say that the Nervous System is the most important system in the body. It controls much of what we think, feel & what the body does.

Put very simply the nervous system takes in information from our senses, processes this information & triggers chemical & physical reactions to this stimuli.

When the Nervous System becomes dysregulated though it will cause us to respond (thoughts, behaviours & feelings) in an inappropriate/disproportional way - either by under or over reacting to an event, situation or person, this is often caused by unresolved or unfinished stress response.

If a dysregulated nervous system is left unchecked & unresolved it can lead to 👇

😞 Depression
😵‍💫 Anxiety
🤯 ADHD
😖 OCD
🤥 Poor memory & concentration
😷 Addictions
🥵 Exhaustion
😫 Chronic pain

Before it gets to this thou a dysregulated nervous system will start to send you some signs it needs some love! Take note & do all the things to regulate that nervous system.

24/07/2023

🤤You have to try this Persian Love Cake recipe 👇

Given the thumbs up from multiple of my Persian friends this recipe is actually super easy & delicious.

Try it out & let me know what you think.

Ingredients

- 3 cups of Almond Flour
- 3 organic eggs
- 1/2 cup of ghee
- 1 shot of Austrian Stroh
- 1/2 cup of maple syrup
- 1 teaspoon of baking powder
- 1 tablespoon of mixed spice mix
- 1 tablespoon of rose water
- 1 tablespoon of cardamom water
- 1/2 cup of organic yoghurt
- 1/4 cup of slivered pistachios

Syrup
- 1/2 cup of honey
- 1/3 cup of orange juice
- 2 tablespoons of rose water
- 1/2 teaspoon of crushed saffron
- top with slivered pistachio & edible rose petals.

Method

1. Mix all dry Ingredients in a bowl
2. Beat the eggs & add all wet ingredients
3. Add wet ingredients to dry & mix
4. Pour into lined cake tin
5. Bake for 45 minutes until cooked

Whilst cake is cooking

6. On stove top add the honey & orange juice until the honey is melted thru then add the rose water & saffron
7. Once cake is cooked & still warm pour over the syrup
8. Add the silvered pistachios & rose petals.
9. Serve with cream, ice cream or Persian chia tea.
10. Enjoy 😊

21/07/2023

Anxiety is probably the most common symptom I see in my clinic 😔

With 1 in 6 Aussies being affected (I suspect this number is actually more like 1:3) mental health issues has almost become another pandemic!

Suffering with anxiety can be really difficult as it's a hidden dis-ease, with the stigma of "it's just in your head"!

It can leave you feeling paralyzed & if you're not aware of your triggers then it'll create a huge amount of fear not knowing when the next worried or intrusive thought might pop into your head.

I feel so privileged to be able to offer my clients (and myself for that matter) beautiful herbal medicines 🌱 that have such an amazing powerful affect on calming the nervous system, easing feelings of tension & bringing relief to anxiety suffering.

If you're struggling with anxiety, know you're not alone & there is Soo much natural remedies to help support you!

Have you had success in using herbal medicines with anxiety?

18/07/2023

😒Not getting anywhere with your GP, get a second opinion!

That's what Clare did, she was sick of feeling like trash 😷 and hearing that all her blood works were "fine", so she came to me after being referred by a friend.

We had a more in-depth case history & look at her pathology results as well we ordered the right blood chemistry & gut tests.

Once we knew exactly what was happening in Clare's body we could get started in supporting the body to heal itself.

Yes, it wasn't an overnight fix (her health issues & symptoms didn't come overnight either) but she's finally in a place where we've 👇

🌻 Identified & treated the cause
🌞Treated the whole persons rather than just the symptoms
🌾 Used the healing power of nature

And feeling a million times better for it.

If you're ready to start feeling better, more energy, resilience & Vitality then jump online to book your initial consultation. 🌱

Address

Magill, SA

Opening Hours

Tuesday	9am - 5pm
Thursday	9am - 8pm
Friday	9am - 12pm
Saturday	3pm - 6pm

Website

http://www.sarahemilyherbalist.com/

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