Blossoming with Menopause

06/08/2025

🌸 BLOSSOMING with MENOPAUSE
By Bec Norton

Integrating various holistic approaches such as counselling, breathwork, Reiki, massage, and meditation can foster a supportive environment for women navigating menopause. Here’s how each element contributes to well-being during this transition:

🌸 Counselling
- Emotional Support: Individual or group therapy provides a safe space to discuss feelings and experiences related to menopause, helping to alleviate anxiety and stress.
- Coping Strategies: We can offer tools to manage mood swings and other emotional challenges.

🌸 Breathwork
- Stress Relief: Breathwork techniques promote relaxation, lowering cortisol levels and enhancing emotional regulation.
- Mindfulness: Focusing on breath increases awareness of the present moment, helping to alleviate feelings of overwhelm.

🌸 Reiki
- Energy Healing: This gentle hands-on technique promotes relaxation and balances the body's energy, potentially alleviating symptoms such as hot flashes and anxiety.
- Emotional Release: Reiki can help release emotional blockages, fostering a sense of peace and well-being.

🌸 Massage
- Physical Relief: Therapeutic massage can help alleviate muscle tension, reduce stress, and improve circulation, benefiting overall physical health during menopause.
- Emotional Connection: Massage promotes relaxation and can provide emotional comfort, improving mood.

🌸 Meditation
- Mindfulness Practice: Regular meditation can enhance mental clarity, reduce stress, and improve emotional well-being, helping women cope with the changes associated with menopause.
- Cognitive Benefits: Meditation may improve focus and memory, which can be beneficial for those experiencing cognitive changes during this time.

Integrated Approach combining these therapies creates a holistic support system, helping to address the physical, emotional, and spiritual aspects of menopause. This multi-faceted approach can enhance resilience, foster a sense of empowerment, and promote overall well-being.

Bec is available by appointment only.
Monday to Friday 6:00pm
Saturday 9:00am - 5:00pm
Sunday 10:00am - 5:00pm

05/08/2025

05/08/2025

02/08/2025

29/07/2025

08/03/2024

International Women's Day

Teaching our young girls that whatever their dreams and ambitions maybe, they can be achieved. Follow your own path with self belief and the greatest enthusiasm without hesitation. Surround yourselves with like minded girlfriends who will pick you up when you're down, walk beside you even when they are walking a different path, treat you with love and respect. Look in the mirror and love who you see because that young woman can be that encouraging voice in your ears, the one voice that will always be available if you allow her to speak. Take care of yourself even better than you take care of others, talk to yourself with loving kindness the same way you speak to others because you deserve. Refuse to be entitled and instead be humble because the best life for yourself is the life you self create. Go out and find the love you truly deserve and settle for nothing less or be graciously and powerfully single.

Infinite Love and Gratitude
Bec 💕

03/03/2024

🌸Midlife reflection

Women become stronger with every stage of their lives and are always searching for ways to happiness. We begin as young girls at school trying to fit in, and when we struggle we begin to change who we are to be accepted. We lose our unique identity just because being accepted by other girls is more important than self acceptance. We are programmed to study, work, find love, buy a house, get married, have children and live a happy life. Reality check!!! This is not the case for many women, so we find ways to live our lives the best way we can and letting go of the pressures of self expectations. "A woman's happiness can't be found while wanting to live another woman's life."
Many of us work towards careers that are programmed into us because it's expected of us and we don't stop and ask ourselves "Is this the path I really want for me or am I living someone else's dreams?" Some of us live by the example of our mothers who complain about being doormats and having to do everything because they didn't no better and when they decided to put themselves first, their partner and kids thought they had lost the plot. We are beginning to learn from our mothers and change the perception of a wife/partner and mother. We are teaching future generations that we can be the best wife/partner and mother by simply putting ourselves and our dreams first. I became my authentic self when I became a single mum all those 24 years ago. My future was totally in my control and I had no time to waste to prove to myself that I had the power to give my children the best upbringing possible. There were lots of pot holes, steep climbs, mistakes and regretful times but I would not be the woman of strength today without the lessons. Being happy with the minimalism way of life without the wants and needs of things without purpose was and still is the way I live my life. Every woman has life experiences that have taken them on a different path than planned and they have landed back on their feet. They are stronger, more resilient, more driven, more outspoken, more independent, more focussed on creating a better future for themselves than ever before. I'm heading into my mid 50s this month with even more determination, self confidence, self accomplishing, self love and gratitude than ever before. Woman in their 50's are rediscovering themselves and beginning to acknowledge how powerful their future life can be.

Bec Norton 🌸

09/02/2024

MIND FITNESS

Mind and Body Balance Therapy is a gentle and very effective approach to MIND FITNESS and the perfect way to reset, refresh your mind and body.

What are the benefits?
🧘‍♂️ Total relaxation
🧘‍♂️ Lowering blood pressure
🧘‍♂️ Minimising symptoms of
Anxiety
Depression
PTSD
Stress
Grief
Muscle stiffness
Headaches
🧘‍♂️ Getting a better night's sleep
🧘‍♂️ Increases circulation
🧘‍♂️ Restores good energy
🧘‍♂️ Increases brain and memory function

2 hour sessions to recharge your MIND and BODY.

21/01/2024

Mind & Body Balance Therapy
Breathwork Therapy

09/01/2024

Fresh fragrant roses from my garden 🌼

08/01/2024

2024 has begun and after having to put my Holistic Health Practice on hold due to family and elderly clients health needs, I will be providing Natural Therapies in my clinic again at Firle every Tuesday 9am - 7pm and Thursday 9am - 7pm.

☆ Counselling
☆ Breathwork Therapy
☆ Mind & Body Balance
☆ Guided Meditation
☆ Energy Healing
☆ Chakra Healing
☆ Personal Development
☆ Inner Child Healing
☆ Past Life Regression
www.becnortonholistichealth.com
Phone: 0488 761 692

I have missed my holistic therapies and very much looking forward to helping others achieve a healthy mind, body and soul.

Infinite Love and Gratitude,
Bec 💕 🙏