Blossoming with Menopause

11/09/2024

08/03/2024

International Women's Day

Teaching our young girls that whatever their dreams and ambitions maybe, they can be achieved. Follow your own path with self belief and the greatest enthusiasm without hesitation. Surround yourselves with like minded girlfriends who will pick you up when you're down, walk beside you even when they are walking a different path, treat you with love and respect. Look in the mirror and love who you see because that young woman can be that encouraging voice in your ears, the one voice that will always be available if you allow her to speak. Take care of yourself even better than you take care of others, talk to yourself with loving kindness the same way you speak to others because you deserve. Refuse to be entitled and instead be humble because the best life for yourself is the life you self create. Go out and find the love you truly deserve and settle for nothing less or be graciously and powerfully single.

Infinite Love and Gratitude
Bec 💕

03/03/2024

🌸Midlife reflection

Women become stronger with every stage of their lives and are always searching for ways to happiness. We begin as young girls at school trying to fit in, and when we struggle we begin to change who we are to be accepted. We lose our unique identity just because being accepted by other girls is more important than self acceptance. We are programmed to study, work, find love, buy a house, get married, have children and live a happy life. Reality check!!! This is not the case for many women, so we find ways to live our lives the best way we can and letting go of the pressures of self expectations. "A woman's happiness can't be found while wanting to live another woman's life."
Many of us work towards careers that are programmed into us because it's expected of us and we don't stop and ask ourselves "Is this the path I really want for me or am I living someone else's dreams?" Some of us live by the example of our mothers who complain about being doormats and having to do everything because they didn't no better and when they decided to put themselves first, their partner and kids thought they had lost the plot. We are beginning to learn from our mothers and change the perception of a wife/partner and mother. We are teaching future generations that we can be the best wife/partner and mother by simply putting ourselves and our dreams first. I became my authentic self when I became a single mum all those 24 years ago. My future was totally in my control and I had no time to waste to prove to myself that I had the power to give my children the best upbringing possible. There were lots of pot holes, steep climbs, mistakes and regretful times but I would not be the woman of strength today without the lessons. Being happy with the minimalism way of life without the wants and needs of things without purpose was and still is the way I live my life. Every woman has life experiences that have taken them on a different path than planned and they have landed back on their feet. They are stronger, more resilient, more driven, more outspoken, more independent, more focussed on creating a better future for themselves than ever before. I'm heading into my mid 50s this month with even more determination, self confidence, self accomplishing, self love and gratitude than ever before. Woman in their 50's are rediscovering themselves and beginning to acknowledge how powerful their future life can be.

Bec Norton 🌸

09/02/2024

MIND FITNESS

Mind and Body Balance Therapy is a gentle and very effective approach to MIND FITNESS and the perfect way to reset, refresh your mind and body.

What are the benefits?
🧘‍♂️ Total relaxation
🧘‍♂️ Lowering blood pressure
🧘‍♂️ Minimising symptoms of
Anxiety
Depression
PTSD
Stress
Grief
Muscle stiffness
Headaches
🧘‍♂️ Getting a better night's sleep
🧘‍♂️ Increases circulation
🧘‍♂️ Restores good energy
🧘‍♂️ Increases brain and memory function

2 hour sessions to recharge your MIND and BODY.

21/01/2024

Mind & Body Balance Therapy
Breathwork Therapy

09/01/2024

Fresh fragrant roses from my garden 🌼

08/01/2024

2024 has begun and after having to put my Holistic Health Practice on hold due to family and elderly clients health needs, I will be providing Natural Therapies in my clinic again at Firle every Tuesday 9am - 7pm and Thursday 9am - 7pm.

☆ Counselling
☆ Breathwork Therapy
☆ Mind & Body Balance
☆ Guided Meditation
☆ Energy Healing
☆ Chakra Healing
☆ Personal Development
☆ Inner Child Healing
☆ Past Life Regression
www.becnortonholistichealth.com
Phone: 0488 761 692

I have missed my holistic therapies and very much looking forward to helping others achieve a healthy mind, body and soul.

Infinite Love and Gratitude,
Bec 💕 🙏

18/04/2023

The Solar Eclipse will be visible on Thursday 20th April 2023 and you maybe feeling the affects of its powerful energy already.

This is a time when we really need to ground ourselves and monitor how our mind, body and soul is feeling. Accept the emotions that come to surface and pay attention to issues that have been put to one side. This maybe a time when one little trigger could open the flood gate, so let it flow, be heard, express yourself and use the eclipse magnetic energy to restore your emotional and physical energy.
Don't hold onto your words as you feel the suppressed unhealthy energy rise from your base chakra volt and released through your throat chakra. Remember to breathe and release as your body releases the energy waste.

Over the next couple of days there are some natural therapies that can be used with the eclipse energy to help restore healthy mind and body balance. Breathwork Therapy to help release stuck emotions that have come to surface during the eclipse. Mind & Body Balance to help with chakra clearing, energy healing, restoring emotional balance and total relaxation. Meditation to help with grounding yourself, giving time to be in the present moment, 30 minutes to slow down your thoughts and lower your heart rate. Drink plenty of water and eat water fruit like watermelon to help prevent signs of dehydration caused by the eclipse magnetic energy.

You may experience vivid and emotionally charged dreams that somehow seem linked to past experiences. Remember that dreams about your past come to us with a reminder of how far we've come, never lose hope and encourage us to never go back.

Use the solar eclipse energy to your advantage by speaking up and verbally expressing exactly how you have been feeling. No more holding on and choking on the fear of speaking your truth.

Infinite Love and Gratitude
Bec 💕
www.becnortonholistichealth.com.au

09/02/2023

Mind & Body Balance Therapy
for
☆Burnout and Stress Recovery☆

Giving yourself time to mentally, emotionally and physically turn off is the most important part of BURNOUT and STRESS Recovery and prevention.

☆ How does it work?
Merging different natural therapies into one 90 minute treatment bringing you back to the present moment with pure mind and body relaxation. Using attention to specific past and present situations that are draining you of emotional and physical energy and preventing you from living a happy and healthy life.

☆ Counselling
☆ Breathwork Therapy (gentle)
☆ Guided Meditation
☆ Energy Healing
☆ Chakra Balancing
☆ Reiki
☆ Relaxation Massage

☆Who will benefit from Mind & Body Balance?
My clients choose this form of therapy to help them with BURNOUT, STRESS, ANXIETY, DEPRESSION, PTSD, POST-NATAL, GRIEF, SELF CONFIDENCE, ADDICTIONS, HIGH BLOOD PRESSURE, BRAIN FOG or simply pure RELAXATION.

My clients come from many different backgrounds including; Corporate, CEO`s, Police, Ambulance, Fire Fighters, SES, Politicians, Carers, Medical Professionals, Pilots, Stay at Home Parents, New Parents, Media, Fly in Fly out (FiFo), Public Speakers and Athletes.

☆How will I feel after my appointment?
At the end of the treatment you will feel a sense of calm and your body relaxed which will help even the busiest of minds. Your heart rate will become normal and you will be able to have a good night's sleep.

Evening appointments are recommended so you can go home to sleep and restore for the best results.

Health Care Plans are available

www.becnortonholistichealth.com.au
Phone: 0488 761 692

Kindest regards
Bec 💕

04/02/2023

As we enter the full moon of February 2023 we are all urged to clean up old baggage. Be free of old wounds and free our shoulders of all the heavy weight of old emotions especially relationships. Have you found yourself going over or dreaming about past relationships that have not served you well? This is the time to find the pattern that keeps us from finding the healthy in all parts of our lives. We are all guilty of putting ourselves in the same path that has caused us pain over again. Stand up, look within and say "NO MORE" from this time on I will create a better life that is in sync of who I am and what I really want in my life.

As the full moon shares its magnetic energy take a breath, close your eyes and visualise the life you want, the relationships and career you deserve.

Don't forget to clean and put your crystals out to obsorb all the beautiful energy of the full moon especially the stones you keep around money. Head to the beach for meditation and sinking your feet in the sand while cleaning or picking up shells will keep you grounded and revitalised.

Magnetic energy obsorbs our natural body fluid so drinking water is important as well as eating natural foods like watermelon.

Infinite Love and Gratitude
Bec 💕🙏

26/01/2023

23 years ago today I sat down at my dining room table after putting my 2 toddlers to bed and with a great bundle of nerves I opened my first Diploma in Counselling module. At that time I had no idea my career in Administration would turn into a mission of helping others manage and recover from battles with emotional/mental health naturally.

Since achieving my Masters in Counselling, Breathwork Therapy, Massage Therapy, Hypnotherapy, Guided Meditation, Reiki and creating my private natural therapies practice while working with the most vulnerable has not gone without struggle in an industry that is easily misunderstood. My wonderful clients I have treated over the years have all given me the encouragement to keep providing the best natural care. Watching my clients transform from their darkest place to a place of emotional freedom is exactly what I have been working and studying so hard for.

My mission has always been to provide different therapies in one space and help prevent people suffering from emotional/mental health being lost in the system. I am a big believer in providing care as soon as someone is reaching out for help without long waiting times. It takes great courage to take that first step to recovery.

Being a single mum for 23 years has never deterred me from achieving and maintaining my greatest passion - helping others.

"Looking at emotional health recovery through different eyes".

I am truly blessed 💕🙏