Healthzone Fitness

02/10/2025

Are you ready to feel stronger, fitter, and more confident! 💪

✅ Build strength
✅ Boost energy & confidence
✅ Train with a supportive community

📩 DM us today to secure your spot and start your journey!

Limited spaces available!

21/09/2025

16/09/2025

Today we celebrate 9 amazing years of strength, sweat, and community! 💪 Thank you to every member, trainer, and supporter who has been part of our journey. Here’s to many more years of growth together! ”
Healthzone Fitness

04/09/2025

Say YES to your mental wellbeing!

Your physical health and mental health go hand in hand. Exercise, rest, connection, and self-kindness all play a part in the bigger picture.

Take a moment today to breathe deeply, check in with yourself, and celebrate the progress you’ve made — no matter how small. You’re doing better than you think. 💜

04/09/2025

✨ Say YES to listening to your body.

Too often, women normalise pain in training, daily life, or even when it comes to their health. But pain isn’t something you have to just “push through.”

💪 In the gym, we train smart, not through pain.
💬 In life, we seek support and solutions.

That’s real strength, turning pain into power.

👉 How do you honour your body when it’s telling you to slow down?

02/09/2025

🥊 BOXING TONIGHT 6PM 🥊

Ready to sweat it out and feel stronger? Join us tonight at 6pm for a high-energy boxing session!

💥 $20 per person
💥 Casual visits welcome
💥 All levels welcome

02/09/2025

❤️ Say YES to your heart health!
Heart disease is the leading cause of death for women in Australia but the good news is, small daily choices make a big difference. Movement, nourishing food, and stress management are powerful tools to protect your heart.

Today, choose one thing that makes your heart stronger, whether it’s lifting, walking, meditating, or laughing with friends. 🫀

What’s your favourite way to show your heart some love? 💗

01/09/2025

31/08/2025

!

30/08/2025

🏋️‍♂️ Anywhere. Anytime. Nutrition, coaching, accountability—your results, your way. 💪

29/07/2025

Youth & Adults Boxing Tonight
6pm

12/06/2025

6 Months. 15kg Down. Online Coaching That Works.
This client committed to tracking his macros, hitting his daily steps showed up for his online check-ins, and followed a flexible plan tailored to his busy lifestyle all without stepping foot in a gym.