Bowen Bendigo Body and Soul

11/05/2026

One of my favourite supplements!
I even give one to Lola each day 💙

D - DNA
D - Damage
R - Repair

10/05/2026

Happy Mother’s Day to you mums today.
I hope your day has been blessed 💝

04/05/2026

Eggs are often considered a powerhouse of nutrition. With nearly zero sugar and carbohydrates, eggs are packed with essential nutrients that fuel your body. They're rich in vitamins, minerals, and proteins that keep you energized throughout the day. Whether it's for breakfast or any time you need a quick, healthy meal, eggs offer unmatched benefits for health.

The yolk of the egg contains high amounts of vitamin A, choline, B vitamins, and trace minerals. These nutrients support eye health, brain function, and general well-being. If you’re looking to improve your diet, adding eggs to your meals can be a game-changer. This single food can offer so much more than expected in terms of overall nutrition.

Eggs are not only beneficial for your internal health, but they also play a significant role in improving your energy levels. With their combination of healthy fats and high-quality protein, they keep you full longer and provide sustained energy. Eating eggs regularly helps in balancing blood sugar levels, making them perfect for a healthy routine. 🍳🥚

04/05/2026

RFK Jr., HHS Secretary, recently said “electromagnetic radiation is a major health concern” that he is very concerned about.

Why is the worldwide scientific community raising the alarm?

Researchers at UC Berkeley have found that using a cell phone for just 17 minutes per day can lead to serious health risks.

Studies show that prolonged exposure to EMF radiation from Wi-Fi routers can cause oxidative stress (a root cause of joint pain, wrinkles, and other signs of accelerated aging), sleep problems, headaches, and fatigue. (1)

A study also found that EMF exposure from cell phone use actually damages hair root cells. (2)

And it was found that EMFs SUPPRESS collagen production and lower your levels of type 1 collagen (the kind that prevents wrinkles). (3)

In October, the World Health Organization issued a new warning that EMF exposure worsens sleep quality and duration. (4)

Just 30 minutes of cellphone usage has been linked to impaired memory and learning. (5)

Studies show 5 minutes of EMF exposure is all it takes to alter Heart Rate Variability, a key marker of stress resilience and cardiac regulation. (6)

Doctors warn of hormone shifts impacting menopause and even causing s***m damage. (7)

Scientific References

1. Asghari A, Khaki AA, Rajabzadeh A, Khaki A. A review on Electromagnetic fields (EMFs) and the reproductive system. Electron Physician. 2016 Jul 25;8(7):2655-62.
1a. Schuermann D, Mevissen M. Manmade Electromagnetic Fields and Oxidative Stress—Biological Effects and Consequences for Health. International Journal of Molecular Sciences. 2021 Apr;22(7):3772.
2. Rajput R. Hair Loss due to Electromagnetic Radiation from Overuse of Cell Phone. Journal of Cosmetology & Trichology. 2o17 Jan 2(3).
3. Wang J, Cui J, Zhu H. Suppression of type I collagen in human scleral fibroblasts treated with extremely low-frequency electromagnetic fields. Retrieved April 19, 2021, from National Library of Medicine.
4. Melnick RL, et al; International Commission on the Biological Effects of Electromagnetic Fields (ICBE-EMF). The WHO-commissioned systematic reviews on health effects of radiofrequency radiation provide no assurance of safety. Environ Health. 2025 Oct 2;24(1):70.
5. Davis D, Birnbaum L, Ben-Ishai P, Taylor H, Sears M, Butler T, Scarato T. Wireless technologies, non-ionizing electromagnetic fields and children: Identifying and reducing health risks. Curr Probl Pediatr Adolesc Health Care. 2023 Feb;53(2):101374.
6. Misek J, Veternik M, Tonhajzerova I, Jakusova V, Janousek L, Jakus J. Radiofrequency Electromagnetic Field Affects Heart Rate Variability in Rabbits. Physiological Research. 2020 Jul 16;69(4):633-634.
7. Kesari K, Agrawal A, Henkel R. Radiations and male fertility. Reproductive Biology and Endocrinology. 2018 Dec 9;16:118.

03/05/2026

PAIN 💥

Would you like a FREE Bowen Therapy Session?

Put your hand up 🤚🏻 if you struggle with pain and inflammation!
Or should I say 'these days, who doesn't have pain?'
You're very lucky if you don't and with our hugely busy world, there seems to be more and more people experiencing pain.

We have a group of pure essential oils by doTERRA, which we layer on your painful area in a specific order, could be knee, ankle, back, neck, acute sports injury etc.... it works wonders! I have clients who come in for their Bowen treatment and at the same time, have me treat them with the pain relief sandwich too.

By clicking on the link below and purchasing the collection, I will gift you a free Bowen therapy treatment, worth $80, so you outlay is so much less.
Once you have ordered them and they arrive, give me a call and I'll book you in for your treatment and show you how to use the oils. Pure essential oils are safe to use topically and will not interrupt your regular medication.

You will also be able to learn more about the amazing benefits of pure essential oils in any of our free classes, online tutoring, join our highly beneficial oil camp, and so much more (you are not obliged to join in, but if you love the thought of pure oils, rather than synthetic oils and other household products, this could be what you're looking for!
https://doterra.me/TJuHnt

02/05/2026

Practitioner Zinc Citrate available at Bendigo Body and Soul.

30/04/2026

Fascinating story.
I do remember tuning forks in my drs clinic as a little girl.

I use them all the time in my clinic, when I treat people and in particular with Reiki.
I 💖 energy, frequency and vibrational awareness and work 🙏🏻

A retired nurse breaks her 37-year silence

18/04/2026

If you need help purchasing these amazing oils, please let me know.

Being 57, I have and use all of these pure gifts from nature, depending on the day and how I’m feeling.

What are your hormonal support tricks?

This one is close to my heart 💛

I’m 71… and I still use ClaryCalm every single day.
Right on my neck, above my thyroid.

👉 Because here’s something not enough women hear:
Hormonal shifts can impact your thyroid too.

But this isn’t just about me…
This is for every woman, every age

✨ Teens
Painful periods?
Lower abdomen
→ Roman Chamomile, Clary Sage + Fennel help calm and support

✨ 20s
Hormones all over the place?
Wrists + breathe
→ Bergamot lifts
→ Ylang Ylang softens
→ Geranium steadies

✨ 30s
Cramping — yes, this can happen at any age
Lower abdomen
→ Same blend, still doing its job

✨ 40s
Perimenopause moods?
Back of neck + wrists
→ Clary Sage anchors
→ Lavender soothes
→ Cedarwood grounds

✨ 50s +
Hot flushes?
Back of the neck — straight away
→ Don’t wait

✨ 70s
Me 🙋‍♂️
Still using it daily
→ Vitex supports long-term balance
→ Carrot Seed nourishes quietly in the background

🌿 11 oils. One roller
It’s a strong blend, a little goes a long way.
Simple. Consistent. Supportive.

11/04/2026

Now that the weather is cooling and the sky is a bit of a white wash with not even a glimmer of sunshine ☀️ poking through, consider your vitamin D levels. Of course, if we have a sunny ☀️ day, enjoy those lovely warm rays!

Boost your vitamin D intake with real foods (from the chart below) or supplements. If you’re like me and just come at offal (beef liver) you can purchase them in capsules which is a much better option for us taste conscious souls.

I even break open beef liver capsules and put as a topper on our dog Lola’s food (she doesn’t like it raw either, strange Staffy!)

I stock this D3/K2 in clinic, $39, spray into the mouth and allow it to absorb through the bucal mucosa of the mouth, straight to the cells.

☀️helps prevent D3 /K2 deficiency
☀️helps support bone density and calcium absorption
☀️supports bone health
☀️supports our immune system

Ignoring our vitamin D levels can lead to poor immunity, skeletal disorders, such as osteoporosis and rickets, muscle weakness and cramps, fatigue, bone pain and mood changes and so much more.

11/04/2026

Well done to my hubby Rod!
He's been nominated in 3 categories in the Bendigo Business Excellence Awards for his business Denfield Blind and Curtain Cleaning & Repairs.
He was nominated about 11 years ago, I think from memory, we'd had the business a year? He ended up coming runners up in all 3 categories back then. Fingers Crossed.

Thank you 🙏🏻💙💜
Be.Bendigo
Bendigo Business Excellence Awards


fans