Bowen Bendigo Body and Soul

24/12/2025

Wishing you all a very Merry Christmas and a healthy New Year!

These holidays, I'll be closed Sundays, Tuesdays and Public Holidays.

if you need time out, musculoskeletal treatments, detox foot spa treatments or any of the other treatments on offer, please see below for the times that are available.
As many people work, this year I thought I'd make myself available for those who normally couldn't get in, so there are already quite a few booked in!

SATURDAY 27TH DECEMBER 8.30am
MONDAY 29TH DECEMBER 2pm
WEDNESDAY 31ST DECEMBER 2pm
FRIDAY 2ND JANUARY 9am & 2pm
SATURDAY 3RD JANUARY 10.30am
MONDAY 5TH JANUARY - booked out
WEDNESDAY 7TH JANUARY - closed
THURSDAY 8TH JANUARY 11am & 2pm
FRIDAY 9TH JANUARY 9am, 10.30am
SATURDAY 10TH JANUARY - Closed

22/12/2025

https://www.thetappingsolution.com/blog/four-things-might-just-able-let-go-holiday-season/?

Anything you could let go of this year?

This year in numerology is a 9. 2025 - 2+0+2+5
9 is endings, letting go of certain aspects is very healing to us all in one way or another.

2026 = 10, broken down to 1, = New Beginnings.
I love the art of tapping as a different healing modality. Have you tried tapping?

Most everyone likes to receive gifts during the holidays. It's a way of letting us know that someone is thinking about us and how much they care. You can

21/12/2025

Do one of these blends appeal to you and how you live your life?
Give me a call to have a smell, order and find out more 💖

19/12/2025

2026 vision board.
What are your goals, your dreams, your hopes and desires for 2026?
Is it health?
Relationships?
Inner peace?
Travel?
Career and finances or perhaps retirement?

With Saturn and Neptune going out of Pisces and into Aries, now is the time to think about it, ready to action at the end of February!

$75 includes equipment, tea/coffee and I’ll take you through a guided meditation if you’re unsure and need further clarity.

If you have a particular photo, map, quotes you’d like to use, please bring them along.

Sunday 11th January, 10-12
6 places available
Golden Square

08/12/2025

A few more jobs to do here to be finishing off our pergola, but it’s coming together well and loving the big redgum slab table top thats followed us for several years now!

In nice weather (not too hot or too cold), this area will also be used for education and hands on classes.

🧴home made skin care
🧼home made cleaning products
🧬immunity classes
🍯cooking, preserving
🪭reiki
💧essential oils and so much more

Do you have a topic you’d like to know more about?
Drop a comment below 👇🏼 🙏🏻

08/12/2025

The Count down to Christmas is on!
Do you need pain relief, Bowen Therapy, Reiki, Detox Foot Spa, minerals consult, supplements, Ear Candling, Aroma Touch or Symphony of the Cells - essential oil massage, please book your appointments now.

ALL PRODUCTS ARE 10% off, excluding biochemic minerals.

I will be available over the Christmas / New Year break, except public holidays.

THIS WEEKS AVAILABILITY:

Wednesday 10th December - 9am and 3.30pm
Thursday 11th December - 3pm
Friday 12th December - 8am
Saturday 13th December - 9am and 10.30am

PRIOR TO CHRISTMAS:

Monday 15th December - 2pm and 3.30pm
Wednesday 17th December - 2pm and 3.30pm
Thursday 18th December - Midday and 2.30pm
Friday 19th December - 11am, 2pm, 3.30
Saturday 20th December - 8am, 9.30am, 11am

Monday 22nd December - 5pm
Wednesday 24th December - 2.30pm and 4pm.

Christmas Day - Closed
Boxing Day - Closed
Saturday 27th - Closed

Monday 29th - 10am and 11.30
Wednesday 31st - 9am and 10.30

07/12/2025

With Christmas Day just around the corner and get togethers have already started, if you're watching your weight or calories, here's a few options to swap over too, without compromising the Christmas spirit.
From the Fast 800.

04/12/2025

Juicing & smoothies 🍏🍎🍐🍊🍋🍋‍🟩🍌🍉🍇🍓🫐🍑🥭🍍🥥🥝🍅🥦🥬🥒🫑🥕🧄🧅🫜🫚
Do you do it?

How often do you juice?

What’s your favourites?

When I was studying nutrition, this book was one of the recommended reads.

So many vitamin’s, minerals, flavonoids, antioxidants that are so beneficial to our health.

My go too’s are :

🥕 Celery every day
🥕 celery, carrot, beetroot, apple & ginger

I also add a spoon of spirulina to each juice and smoothie.

If I have a cold I’ll juice pineapple 🍍 Granny Smith apples 🍏 lemon 🍋 with the skin on and loads of ginger 🫚

Smoothies : always with a banana 🍌 and coconut water 🥥 medjool date, h**p seeds, a teaspoon of nut butter & cinnamon.

What about the mess you ask?
Prepare everything first, juice enough to last you a week and keep it in the fridge and clean the juicer when done instead of daily.

Tonight watering the veggie garden, I thought I’d pull one of my heirloom carrots, I never thought they’d be ready, so here’s my home grown juice for tomorrow morning 💜🧡

01/12/2025

A client in her early 30’s yesterday, started off with a lot of joint release & as she commented the water was clear, by the end we had done black clumps, which are heavy metals.
Just a few of the benefits of ionic detox foot spa.

so many more studies are being done on the benefits of ionic detox foot spa results. If you'd like to purchase a treatment, a gift voucher for someone you love for Christmas or a detox foot spa unit, please message or phone me.

01/12/2025

If you would like this stunning essential oil or woukd like to know more, please message me.

This is my favourite oil and I use it more often than the others.

I am also going to do regular meditations, using this oil and the Shinrin Yoku guided meditation.
Let me know if this appeals to you too 🙏🏻