Body Centred Living

Body Centred Living Body Centred Living specialises in inspiring people to integrate the principles of Yoga and QiGong (chi gung) into their daily life.

It aims to promote yoga therapy as a very real option for people with physical and mental health issues. Where there is little time or space for a focused practice, Katie offers simple techniques to relieve tension and become aligned and centred. Body Centred Living offers a way to work with your mind and emotions based on the body as a means to moderate thoughts and feelings. When the BODY is nourished we feel CENTRED and able to more fully LIVE. That’s what Body - Centred - Living is all about. Whether an individual with specific needs or a corporate group looking for a way to feel good at work, me and my associated teachers will actually teach you about your body, your emotional life and your mind. There is a great wealth of material to study, so let's get started! Katie is a senior member of the Yoga Teachers Association Australia and a fully qualified Yoga Therapist. Read more:
www.bodycentred.com

Being away on holidays allowed me time to read. I didn’t realise I had brought the perfect book: The Spell of the Sensuo...
04/10/2025

Being away on holidays allowed me time to read. I didn’t realise I had brought the perfect book: The Spell of the Sensuous by David Abram.
After years of daily river walks and making friends with the early morning creatures, rabbits, foxes and birds I found a writer who intimately understands we are affected by the environments and creatures that surround us. Sounds and smells, textures and light… Everything has a life and personality and feel to it. We are sensuous, feeling, alive beings and so the world can occure to us as reflecting back that which we came from: earth’s life.

https://www.facebook.com/share/v/17QvwU8zFE/?mibextid=wwXIfr

25/09/2025

I don’t like shopping centres yet each time I have an insight that awakens my understanding of myself and my communities. It amazes me that the people wandering through the noisy breathless spaces having every possible dream or solution available at their fingertip…. They are without smiles, not a moment of fresh eyes and never the lifted chest that celebrates a joyous moment.
Today Mahli and I ordered a bubble tea, we marvelled at the lady behind the counter so quick and skillful as she managed 7 orders one after the other, we admired the system she uses - its efficiency and the internal logic of its user-friendly design, we did our heel raises and hip sways while we ‘waited’ because waiting is one of the most unhealthy things we could do.
At last the drink arrived and we lit up our spines with a million tiny thrills, our inner space expanded. We witnessed and cocreated each other’s small creation of happiness.
Mahli noticed soft sunlight on a pretty round table in a sweet little quiet part of the food court so we sat and enjoyed ‘being ladies’ having tea together. It was lovely.
I felt so sad though as all the other customers waited slouched and stuck in their bodily and mental postures, the insipid, lifeless reaction when served their amazing refreshing drinks…. I just don’t get it, I thought.
But then I watched as a son reached for his drink in exactly the same lifeless, down-faced manner as his mother did. We are teaching this ‘meh’ attitude to all things.
I rebel against the tyranny of Meh and I choose to rejoice in all the small things so that I notice the freely given sunny spot too. With love, Katie.

Yes, it is a creative act one born of our will and sense that our life is is our choice. We are powerful beyond belief. ...
22/09/2025

Yes, it is a creative act one born of our will and sense that our life is is our choice. We are powerful beyond belief. We are more free than we know. Reclaim yourself, your spirit, your body’s innate energies and the freely given joy nature offers us.

Is it right to be happy in a world that’s broken?

That’s the question Simone de Beauvoir went to Albert Camus with. Beauvoir was worrying that being focussed on one’s own happiness meant one had to detach themselves from the political reality around them.

But as long as our happiness isn’t born out of ignorance or apathy, as long as it’s authentic, even existentialists are allowed to be happy. In fact, they should be.

Happiness can be a form of resistance against the injustice and absurdity of life, writes Skye Cleary.

"To be human is to be constantly in tension between attempting to control the world around us and to avoid being crushed by it."

Tap the link to read his full article: https://iai.tv/articles/happiness-as-an-act-of-resistance-auid-2190

Come along to Saturday morning yoga to welcome the fresh new energy of Spring as it moves through you. 9am - 10am Maidst...
25/08/2025

Come along to Saturday morning yoga to welcome the fresh new energy of Spring as it moves through you.
9am - 10am Maidstone Community Centre
All props provided :-)

We open the breath, the heart and the mind to new possibilities. Take in some movement, meditation and deep relaxation in a warm, cosy space ❤️

A full explanation of the different muscles associated with inspiration and expiration. Yes, I am referring to the breat...
04/06/2025

A full explanation of the different muscles associated with inspiration and expiration. Yes, I am referring to the breath of life!

I find the external intercostals hard to really imagine but I certainly can feel the sensations of breathing on these structure that I own and are me :-)

✨In this video, I talk about how the muscles and bones work together in changing the dimensions of the chest cavity during inspiration and expiration. I hope...

02/06/2025

Asher Packman runs a member based group "The Fifth Direction".

These words arrived in my in box today and stopped me in my tracks. Without my knowing, they sunk me deep into the essence of all things.

Words are like magic
When wielded by a master

I encourage you to find the story teller, the mythic, the magical person in your community, seek them out. Let them tell you the eternal story, so you can remember that you too are apart of it.

The themes are: story, connection, wonder, parenting and more!

Please enjoy and perhaps join Asher's offerings and be apart of the community.

"

It begins before we know it begins.

Before the clock ticks for school, before grammar and whiteboards, there is a mother’s lap and the deep hum of a father’s voice. The crackling spine of a book opened like a door into another world. Before children can even spell their own name, they learn to drift on the river of story.

You see, something ancient inside them is already listening.

Story is stitched intrinsically into the fabric of our psyche. Our minds are not linear, but imaginative. Offered not as instruction but invocation, story reveals itself as enchantment rather than entertainment. It bypasses the watchful gatekeeper of intellect and walks straight into the house of soul.

In The Thought of the Heart and the Soul of the World (1992), depth psychologist James Hillman wrote:

“We hunger for beauty, and the child knows that beauty resides in the imagination.”

This instinct—to follow the golden thread of curiosity—is the grand invitation of story. It is how the soul remembers who it has always been.

The beauty Hillman speaks of is not some superficial shine, but a deep reverence—the kind that teaches children how to carry sorrow and joy in the same little heart. Our role then is not to extinguish a child’s imaginal fire with facts, but to fan it into flames with awe and wonder.

Now more than ever, we must us ask ourselves, what stories are our children being told? Not ones to memorise, but to metabolise. For stories—real stories—are food. They are nourishment for the soul, and the young ones are always hungry.

We are shaped not only by the stories themselves but also by the way in which they are told. A whispered tale in the dark or the turning of pages together by candlelight. These are acts of devotion. They mark a child’s first encounter with the invisible—a place of dragons and talking trees, of forest-breath and stone-song.

Something inside me aches a little when I see a child being handed a tablet instead of a tale. As if all the world’s shimmering magic could be compressed into pixels. These short grabs for attention are just shattered stories, glass shards offering only distorted reflections—a hall of broken mirrors. For there is no algorithm which can invoke the hush that falls when a storyteller begins: “Once upon a time…”.

These words are a spell that break the bonds of linear time and enter us into the eternal.

Once under a time. Once inside a time.

To tell a story to a child is not to prepare them for school; it is to awaken them to the very act of life. It is slow, attentive, tender—a kind of sanctuary. A weaving together of breath and presence. When a child leans in close to listen, what they are doing is opening. They are saying, I trust you to guide me into the unknown.

Mythologist Michael Meade has observed that children often linger at the edge of scary parts in a story, wanting to hear it again. What they’re really asking is, “do you feel this too?” In that moment, the story becomes more than mere words—it becomes a soul agreement. The child is not looking to be rescued from fear, but simply to know they are not alone in it. When we meet them there—without rushing past the shadows—we are saying, “Yes, I know this place.”

Myth is what never was, but always is.

In ancient times, elders were storytellers. They knew that myth was medicine, that to offer a tale was to offer an unbroken mirror to the soul. Children, still close to the veil between worlds—akin to the elders at the other end of life—understand this innately. They do not question why animals talk or how the moon can be a mother. They listen with the same ears they use for dreaming.

And in that listening, something essential is passed down. Not just a plot, but an inside-out, more-than-ordinary wisdom. Telling a story—truly, with heart—is entering that space together, adult and child, and both returning changed.

I remember the timbre of my mother’s voice as she read The Velveteen Rabbit to me—how realness, according to the Skin Horse, was something that happened when you were truly loved, even if your fur had been rubbed off. I didn’t know then that it was a story about the soul. I only knew that somehow it mattered.

Decades later, I read it to my own son. I saw his eyes widen. I felt that familiar hush. And it was then I understood—this is how we begin to love stories. Not through obligation, but through initiation. Through the mystery of somehow implicitly understanding that “this story is for me”.

So, let us tell stories to our children—not to teach them how the world works, but to show them that it is still enchanted. Let us bring them the old myths, the strange fairy tales, the rhymes and riddles and poems that smell of wood smoke and shine like stars. Let us speak to the ancient mythic creatures curled up snugly inside their hearts.

For the stories we give them are the maps they’ll carry into the forest of their own unconscious—and gods willing, they’ll remember which way the wild things went.

"

Asher Packman, The Fifth Direction

30/05/2025

https://www.dffh.vic.gov.au/sites/default/files/documents/202303/Practice-domains-poster-A4-Framework-for-trauma-informed%20practice.pdf

What is trauma n formed yoga? Let's have a listen and learn something...
14/05/2025

What is trauma n formed yoga?
Let's have a listen and learn something...

Trauma sensitive yoga is a successful adjunctive treatment for complex trauma/PTSD. Here I describe the neuroscience behind how it works. Here I describe som...

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3012

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