Body Centred Living

30/04/2026

The shadow is a side of ourself we can learn to dance with rather than suppress.

29/04/2026

The basis of a good yoga class: teaching students that their body can show them so much more of itself to them and that the experience is one of wonder and delight!

3 likes. "Introduction to Intuitive Movement with Katie de Araujo"

27/04/2026

Leonard Cohen on Zazen.

“ is not what you think. You sit in absolute silence and your mind starts going through all your movies. During that process, you become so familiar with the scripts you keep in your life that you end up getting sick of them. Then you realize that the person you think you are is just a complicated script you spend most of your energy on. After a more thorough examination, you'll find out that your personality has had enough of you. And that's because it's not really you. If you feel terrified enough by that personality, spontaneously allow it to fade away. And then, if you're lucky, you can experience yourself without the distortion of that personality. That's basically the process."

24/04/2026

23/04/2026

Anger, when observed, dissolves.

, , , , -minute motivational speech inspired by Alan Watts, you’ll discover a life-changing per...

17/04/2026

What are the Vedas, and why are they important in Hinduism?

The Vedas are the oldest and most sacred scriptures of Hinduism, revered as the foundation of spiritual and philosophical thought in Indian tradition. The word Veda is derived from the Sanskrit root vid, meaning "knowledge" or "wisdom," signifying their role as a divine revelation of ultimate truth.

These texts are a vast repository of cosmic knowledge, encompassing hymns, rituals, philosophy, and metaphysical insights that have shaped Hindu culture for millennia. Unlike historical texts with a single author or fixed date of composition, the Vedas are believed to be apauruṣeya not of human origin, and were transmitted orally for generations before being written down.

What do the Vedas teach us?

They teach principles of moral duty, cosmic order (Rita), and paths to spiritual freedom (Moksha).

Why are the Vedas important today?

They shape rituals, festivals, yoga, meditation, and ethical values, continuing to inspire millions worldwide.

From

The Four Vedas are the timeless spiritual texts that form the foundation of Hinduism. Know the essence of Rig, Sama, Yajur & Atharva Vedas and their wisdom. These ancient scriptures guide millions in

17/04/2026

Some workshop preparations to study for this weekend’s Breath and Chanting retreat.

Learn it now so we can more time to play and sing!

180 likes, 6 comments. "Mechanics of Breathing Explained | Respiratory Physiology"

14/12/2025

13/12/2025

11/12/2025

Join us this Sunday 2pm to bring a little yoga magic into the kitchen where the alchemy of our lives manifests through food, conversation, tending and clearing up our messes.