Body Centred Living

16/03/2026

A view to take on Self and life.

Lie on your back, legs up and supported on wall or couch. Close your eyes and simply listen.

Head to http://squarespace.com/afterskool to save 10% off your first purchase of a website or domain using code afterskool.Speech extract from "What is Life ...

15/03/2026

15/03/2026

So yoga is about being relaxed while you go through something stressful. ❤️🙏🙌🌟✌️

12/03/2026

Over the next few weeks students will be learning the basics of natural movement. It is astonishing how much difficulty people have getting down to the group and back up off the floor. Not anymore!

Get started with your movement practice with my personal guidancehttps://www.mindsetoftheo.com/applicationBefore you start any of these exercises: Here is yo...

11/03/2026

Katie@bodycentred.com to register and receive your starter pack.

12/02/2026

Does your home support the life you want to live?
The space around us mirrors the space within us.

Our kitchens, desks, bedrooms and storage systems quietly shape our nervous system, our habits, our relationships and our sense of possibility.

That’s why I’m so excited to share this.
NEW PROGRAM!!!! Happy dance :-)

Cecilia Macaulay (permaculture & home design specialist) and I have created:

A Home That Loves You Back
A 9-month home harmonising experience.

This is not just decluttering.

It’s not just design.

It’s not just yoga.

It’s the integration of:

• intelligent home systems
• permaculture thinking
• trauma-aware communication
• nervous system regulation
• yoga philosophy
• embodied practice

Together we’ll work with real spaces in your home — kitchen, storage, desk, bedroom — while also strengthening your inner resources.

When your environment becomes supportive and intentional, life feels clearer. Lighter. More directed.

Limited to 12 people.

Transform the space.
Make a life of grace.

Eventbrite link in the comments.

stay in touch,
Katie

07/02/2026

For those whose curiosity has been piqued... here's a straightforward and useful explanation of Polyvagal Theory. Join me for my monthly webinars for an interactive hour where you can ask questions and learn a little more.

🛒 Get the Polyvagal Workbook here → https://buildabalancedbrain.com/products/polyvagal-theory-nervous-system-regulation-handbookPolyvagal theory, developed ...

14/12/2025

13/12/2025

11/12/2025

Join us this Sunday 2pm to bring a little yoga magic into the kitchen where the alchemy of our lives manifests through food, conversation, tending and clearing up our messes.

06/12/2025

05/12/2025

In this beautifully written Idea, the clinical psychologist Eric Jannazzo reflects on what it truly means to exist and to die. By seeing ourselves not as static nouns, but as unfolding processes, we can soften the sharp edges of existential fear and embrace life’s constant becoming.⁠ This piece invites us to rethink our relationship with mortality, growth, and the self. It’s a reminder that who we are isn’t a fixed point, it’s every choice, every feeling, and every moment of transformation.⁠ https://psyche.co/ideas/the-existential-balm-of-seeing-yourself-as-a-verb-not-a-noun