Atlas Counselling

11/02/2026

Atlas Counselling provides one on one Counselling services, Online using the Zoom platform.

Appointments can be booked directly through the Atlas Counselling website: www.atlascounselling.com.au

🌟Self refer as and when you feel the need. You're in control of how many times and how regularly - No referral or mental health care plan required!

🌟Appointments are available, potentially as early as the following week - No waitlisting!

🌟Know the fee before booking and budget based on your own circumstances without the need to pay to get a referral to start with - No need to see your GP first!

Do you want more information? Please reach out:
Mobile call/text: 0421 364 395 (leave a message if you want a return call)
Email: connect@atlascounselling.com.au

28/01/2026

So the routine of life is probably in full swing now... 2025 is in the rearview mirror and 2026 and all its potential is on the road ahead; school is returning and perhaps your work has you thinking "What Christmas break? That was ages ago and I am ready for the the next chance to take a break"

Atlas Counselling is here, ready to help you take on 2026 - help you look it straight in the eye and perhaps spend a little less time looking in the rearview (??).

Perhaps this year is the one that you use to get yourself on the path that you want to be on? Atlas Counselling could be just the support you need.

Online bookings made directly through the website!

I look forward to seeing you :)

18/08/2025

Say it again!

03/04/2025

Yes

💜

31/03/2025

Definitely worth flicking through these images.

If you are looking to develop this skill, Atlas Counselling may be able to help.

22/12/2024

It's been a minute since I last posted, but was inspired to share this one! Well stated!

09/09/2024

The more you read this quote from Kant, the deeper you are likely to feel it!

The 'rules' we follow are supposed to bring us a sense of what?

Whose 'rules' are they? Why do we follow them? What are we trading? And what are we hoping for in return for our conformation?

It is no small wonder that we are experiencing a time in our culture/society where it feels like there are unprecedented levels of "stress", "anxiety" and "depression" (just for starters)... I use the inverted commas because we separate these experiences from the self as disorders as a means of then being able to variously use them or resolve them individually as "the problem" (as contexts may dictate), rather than own them as part of the human experience that has been crafted through the mechanism of virtue (or to be more germane, morality).

Morality is important in civilised society, without it we might never have developed to where we are now, but what we might now benefit from is an awareness of these things and of our capacity to actively choose so that we might live more authentically toward achieving our own goals and ambitions.

Big philosophical questions, or big personal development questions? Yes! Consider sitting with the quote below. What comes up for you? Do you want to dig into it a bit? Atlas Counselling can help support you in that journey.

As always, if you feel called, please reach out through any of the following:

Call/Text: 0421 364 395
Email: connect@atlascounselling.com.au
Website: www.atlascounselling.com.au
Facebook: Atlas Counselling

08/09/2024

And this is why important or significant communications are best done (at least) over the phone (if not in person), because a text can be misinterpreted SO easily.

I think the majority of us can be accused of using text messaging (or other written medium) to communicate, particularly when those communications are about difficult things.

Many of the concerns that clients bring into the Atlas Counselling space can be improved with good ol' communication skills and strategies.

Do you think your communication could use some work? Perhaps Atlas Counselling can help!

For more information, please reach out through any of the following:

Call/text: 0421 364 395
Email: connect@atlascounselling.com.au
Website: www.atlascounselling.com.au
Facebook: Atlas Counselling

12/08/2024

Let's hope sharing this reel works...

You might have heard me say something similar?

Oftentimes "why" isn't the thing to focus on... it's recognising the "what" and accepting "that" it is happening that teaches you mastery x

We can work on this together if you think you could benefit from support.

https://www.facebook.com/share/r/R1DMDivGhcJ1nrT7/?mibextid=V2iOCx

30/07/2024

People pleasing is something that a lot of people struggle with!

It shows up frequently in the Atlas Counselling space. An antidote for the effects of people pleasing is Authenticity.

Working through the conflicting thoughts, opinions and judgements that we form, co-opt, adopt or internalise through our lives is not always a straight line and it seldom "easy". Atlas Counselling may be able to help!

For more information, to ask any questions or to discuss booking your appointment, please reach out through any of the following:

Call/text: 0421 364 395
Email: connect@atlascounselling.com.au
Facebook: Atlas Counselling
Website: www.atlascounselling.com.au

12/07/2024

I am not very good with technology, so I'm not sure how this will 'share', but in the event that the video doesn't come up automatically, when you have a few quiet minutes, please consider watching the video by clicking the link.

This is a 'magic trick' performed on Australia's Got Talent.

Please note: This video references mental health struggles and suicidality.

If you are in crisis please call Lifeline on 131114

https://www.facebook.com/share/r/QnNvcs46F5LRBzYu/?mibextid=0VwfS7

04/07/2024

This one is for more than only the "she's" out there - This one is something for all of us to consider...

I witness that many people are fearful of not being "productive" enough...they fear they're not doing enough or that they are not enough and I think that this poem is reflective of that angst but also highlights the importance of 'being'.

Busy-ness can be a very effective form of avoidance, and while there is value to considered avoidance, and there is a time and place for it, it is not often very helpful as an ongoing solution in the long-term.

However...we're "trained" to be avoidant in many ways...because it makes us more productive resources and also, more comfortable for others to be around sometimes...but there is no authenticity in that; there's not usually a 'real' purpose to it; certainly there is not a lot of self-awareness or self-advocacy in being avoidant.

When you're ready to look into the avoidance strategies that you rely on, Atlas Counselling can help teach you how to identify them and begin the process of retraining you to live more authentically and in line with your own values and towards your own goals. Atlas Counselling can help you to learn to advocate for yourself in your relationships and your life.

For more information, please reach out through any of the following:

Call/text: 0421 364 395
Email: connect@atlascounselling.com.au
Website: www.atlascounselling.com.au
Facebook: www.facebook.com/atlascounselling