Balance Psychology & Consulting

11/04/2025

Balance isn’t something you stumble upon; it’s something you build, day by day, choice by choice.

Whether it’s managing stress, setting boundaries, or prioritising self-care, achieving balance is an active process that requires intention and support.

At Balance Psychology & Consulting, we’re here to help you create a life that feels aligned, fulfilling and sustainable.

09/04/2025

Life changes can be challenging. We're here to help you navigate transitions with resilience and grace.

07/04/2025

We tailor our treatment programs to each individual, utilising Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and mindfulness techniques.

Discover our Psychologist Services on the link below ~ www.balancepsychologyandconsulting.com/psychologistservices

04/04/2025

We understand busy schedules. That's why we offer flexible appointment times and telehealth (phone & video) sessions to meet your needs.

Contact Balance Psychology & Consulting to find a time that works for you.

📍Office 5 / 1 Elgin St, Maitland
☎️ 0493 595 875
✉️ amjpsychology@gmail.com

Welcome to Balance Psychology & Consulting, located in Maitland, within the beautiful Hunter Valley of NSW. Psychologist providing face to face and virtual psychology services to adolescents and adults.

01/04/2025

Enhance your self-worth and confidence through our personalised counselling sessions.

Let's work together to build a more confident you.

~ Balance Psychology & Consulting ~
📍Office 5 / 1 Elgin St, Maitland
☎️ 0493 595 875
✉️ amjpsychology@gmail.com

30/03/2025

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝 𝐛𝐲 𝐰𝐨𝐫𝐤? Stress and burnout can throw life off balance, but you don’t have to navigate it alone. Our tailored interventions help you develop strategies to manage stress effectively, build resilience and create a healthier work-life dynamic.

𝘍𝘪𝘯𝘥 𝘺𝘰𝘶𝘳 𝘣𝘢𝘭𝘢𝘯𝘤𝘦. 𝘗𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘴𝘦 𝘺𝘰𝘶𝘳 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨.

Book an appointment or contact our team on the link below.

~ www.balancepsychologyandconsulting.com

27/03/2025

Losing someone or something meaningful can be overwhelming, but you don’t have to navigate it alone.

Our compassionate, client-centred approach provides a safe space to process grief, build resilience and find a path toward healing.

You can book an appointment with Balance Psychology & Consulting on the link below.

~ www.balancepsychologyandconsulting.com

25/03/2025

We have immediate availability for appointments, and bookings available for new clients.

If you're looking for compassionate, client-centred support to help you navigate life’s challenges, contact Balance Psychology & Consulting today.

📍Office 5 / 1 Elgin St, Maitland
☎️ 0493 595 875
✉️ amjpsychology@gmail.com
~ www.balancepsychologyandconsulting.com

20/03/2025

Would like to learn effective stress management techniques to improve your daily life?

Our experts are here to guide you. Contact Angela at Balance Psychology & Consulting for more information.

~ www.balancepsychologyandconsulting.com ~

19/03/2025

Engaging in therapy can help improve communication skills, boost self-acceptance, and develop effective coping strategies.

It's a proactive step towards a healthier, more fulfilling life.

Follow the link to book a therapy session in a safe and supportive environment, where you can talk openly and honestly, without fear of judgement.

~ www.balancepsychologyandconsulting.com

16/03/2025

At Balance Psychology & Consulting, we believe that no two individuals are the same—so your care shouldn’t be either. We take a client-centred approach, ensuring that our support is tailored to your unique needs, preferences and goals.

Angela is our principal psychologist and practice owner. With 18 years of experience across health, defence, schools, vocational rehab, critical incident response, EAP, training and consulting, Angela is passionate about meeting people where they are and guiding them toward their best selves.

Using evidence-based practices and a compassionate approach, Angela works with each client to create a personalised treatment plan that truly fits their journey.

Your well-being is our priority, and we’re here to support you every step of the way.

13/03/2025

Our compassionate approach assists individuals in processing trauma and managing PTSD symptoms.

You're not alone; support is available.