The Muscle Rescue Lab

01/09/2025

Remaining September appointments available!

Book now via: www.themusclerescuelab.com.au/book-now

10/08/2025

Appointments available this week:
Tues 12th Aug - 12pm
Sat 16th Aug - 11:15am or 2:15pm
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17/06/2025

UPDATED AVAILABILITY!

As many of you are aware, I will be heading to the beautiful city of Porto in Portugal to meet up with my family from the UK and celebrate my dad's 70th birthday! 🥳😮🪅Excited would be an understatement!

That being said, I don't want to leave you guys high and dry, so make sure you have your pre-holiday appointments booked in, spaces are filling fast (the below appointments are what is left before I leave...).

W/C 30th June 2025
Mon 30th June - 10:45am, 12pm
Tues 1st July - 11:15am, 1:15pm
Weds 2nd July - 9:30am, 10:45am, 12pm, 1:15pm

W/C 7th July 2025
Weds 9th July - 1:45pm (30 mins only)

BOOK NOW VIA: www.themusclerescuelab.com.au/book-now

If you need any recommendations for therapists whilst I'm away, please let me know and I'll be sure to help you out as best I can 🥰
I'm looking forward to welcoming you all into the clinic soon! 🌿

10/06/2025

As many of you are aware, I will be heading to the beautiful city of Porto in Portugal to meet up with my family from the UK and celebrate my dad's 70th birthday! 🥳😮🪅Excited would be an understatement!

That being said, I don't want to leave you guys high and dry, so make sure you have your pre-holiday appointments booked in, spaces are filling fast (the below appointments are what is left before I leave...).

W/C 16th June 2025
Mon 16th June - 3pm (30 mins only)

W/C 23rd June 2025
Mon 23rd June - 4:15pm (30, 45 or 60 minutes)
Tues 24th June - 10:45am (30, 45 or 60 minutes), 12:30pm (30 or 45 minutes)

W/C 30th June 2025
Mon 30th June - 12pm (30, 45, 60 mins), 4pm (30, 45, 60 mins)
Tues 1st July - 11:15am, 12:30pm, 4:15pm (30mins only), 7:30pm (30,45,60 mins)
Weds 2nd July - 10:45am, 12pm, 1:15pm (30 or 45 only)

W/C 7th July 2025
Mon 7th July - 11:45am, 3pm
Tues 8th July - 11:15am, 12:30pm, 4:15pm

BOOK NOW VIA: www.themusclerescuelab.com.au/book-now

If you need any recommendations for therapists whilst I'm away, please let me know and I'll be sure to help you out as best I can 🥰

I'm looking forward to welcoming you all into the clinic soon! 🌿

14/04/2025

I have had a couple of cancellations this week, the following have now become available:

TODAY - tues 15th April - 1:45pm (30,45,60,90 or 120mins)
Thurs 17th April - 2pm (30,45,60mins)

Book online now to secure your spot:
www.themusclerescuelab.com.au/book-now

07/04/2025

I have had a couple of cancellations this week, the following have now become available:

Weds 9th April - 1:45pm (30,45,60,90 or 120mins), 3pm (30,45,60 mins)
Thurs 10th April - 1:15pm (30,45,60 mins)
Fri 11th April - 10:45am (30,45,60 mins)

Book online now to secure your spot:

Say goodbye to stress and pain with our expert massage therapist. Book your session now to feel brand new!

03/04/2025

This week I heard from and saw a client I hadn't seen for a while, since November 2023 to be precise, he is a lovely man and it was great to catch up with him again. Unfortunately, it turns out, that in December 2023 he was diagnosed with Stage 4 Brain Cancer 😔 he has fought hard and has surpassed and defied the original prognosis, he continues to battle and is living each day as best he can, making sure to have adventures with his son and make lasting memories.

This weekend he is running the Hill to Harbour with his niece for the Mark Hughes Foundation, who have been a great support to him and his family during this time.

If anyone would like/is able to donate to a great charity on his behalf, please do! The link to his charity fundraising page is below:

https://hilltoharbour25.grassrootz.com/mark-hughes-foundation/garth-payne/

He is doing amazing things!

For me it was a reminder of how fleeting life can be and made sure I gave the ones I love an extra squeeze. Enjoy the journey, and love to the full. 🥰🥰

Hi there I have chosen to take this on this year to help give back to MHF. They have been massive support for myself and my family with what we are facing. In December 2023 I was diagnosed with A GBM - Stage 4 Brain Cancer. MHF has been there beside me some day dot! I would not have made it this far...

10/03/2025

Due to a number of sickness reschedules the following times are now available this week 🥰
Tues 11th - 10:45am, 12pm, 1:15pm
Weds 12th - 10:45am, 12pm, 1:15pm

30, 45, 60, 90 and 120 mins available (dependent on timeslot)

Remedial, Lomi Lomi, Relaxation and Pregnancy Massage available.

04/03/2025

Availability this week:
Weds 5th March: 12pm, 3pm,4:15pm
Thurs 6th March: 11am

08/02/2025

I hope you're all having a wonderful weekend!

I have a handful of appointments that have become available for next week and the week after is starting to fill up!

Make sure you jump online to book or send me a DM 😀to secure your spot!

www.themusclerescuelab.com.au/book-now

I look forward to seeing you all soon!

05/02/2025

My beautiful client Shelby-lee Wintle- amateur boxer has just returned from Sweden where she won a Silver medal for Boxing Australia! 🥰

Shelby is so passionate and committed to her sport and it's so inspiring!

She has been selected to compete in the Domincian Republic at the end of February!

Shelby is self-funded through this journey and also has the challenge of balancing it alongside her career as a teacher!

If you, or anyone you know might like to sponsor or help support a local athlete that is excelling in her game, please check out her post and link attached 🥰

Shelby is a humble and passionate individual, who gives it her all! She thoroughly deserves her success and everything coming in the future!! 🥰

Back in Australia 🙌🏻🇦🇺

A couple of weeks back with coach to work on some things before I jet off again! 🤭✈️

I have excitingly been asked by Boxing Australia to represent Australia again overseas in a couple of weeks time from 21st Feb-9th March.
A team of us high performance athletes will head to Santiago de los Caballeros, Dominican Republic for the Independence Cup followed by a training camp! 🇩🇴

This is an absolutely surreal feeling that my dreams are all starting to come true & these opportunities are being provided to me to develop my experience/skills around the world!

Unfortunately due to the short turn around I am unable to hold a fundraising event, which I hope to do in the near future for other trips, so I am posting this to seek your help!

I have created an Australian Sports Foundation fundraising page. Please if you can, share this post around as I am hoping to get some businesses/individuals to jump on board to support me in reaching my goals!

https://asf.org.au/projects/shelby-lee-wintle/support-shelby-lee%E2%80%99s-boxing-journey

If you know of any businesses who love supporting local sport, share to them or let me know and I’ll hit them up! I’d love to have some ongoing support in my journey!

All of your support is second to none, I am incredibly grateful to have you all, so thank you!
Big love 🥰🫶🏻

Paterson Boxing Gym

19/01/2025

Due to some rescheduled appointments, I now have the following available this week:
Tues 21st - 12:30pm(30 or 45min)

Bookings can be made via the link below or shoot me a message 🥰

www.themusclerescuelab.com.au/book-now

🌱🌿🌱

Say goodbye to stress and pain with our expert massage therapist. Book your session now to feel brand new!