Maitland Yoga Studio

08/01/2026

Maitland Yoga Studio has now closed. Thanks to all those people who supported us over the years. We are grateful and you will be missed.

Send a message to learn more

07/12/2025

Good memories ! 10 years ago

07/11/2025

Ready to join the highest standard of teacher trainings?
Our KRI-certified Kundalini Yoga Teacher Training is led by a very experienced training team designed to give you the very best, so you can serve from a place of wisdom, integrity, and depth.

How do you want your 2026 to feel?
What are your deepest desires?
What healing is your soul quietly longing for?

Join us for a life-changing journey through Kundalini Yoga Teacher Training — where transformation begins from within. Offered in Byron Bay or Online, this internationally recognised training is led by a team of experienced trainers — each a member of the Kundalini Research Institute’s Aquarian Trainer Academy — bringing you the highest standards of integrity, wisdom, and care.

✔ Trauma-informed & inclusive
✔ World-class curriculum
✔ Supportive, heart-centered community
✔ All levels welcome
✔️ Scholarships available
✔️ Payment plans

Give me a call or head ti website,
Lucinda

https://www.kundaliniyoganewcastle.com.au/kundaliniyogateacertraining

06/10/2025

Tonight's class is now cancelled...

04/10/2025

Very excited to announce that Lucinda is back with her very popular Wednesday night courses

Somatic Pathways -
Reclaiming Yourself Beyond
People Pleasing starting 22 October

Do you often say yes when every part of you is whispering no?
Do you find yourself over-giving, over-apologising, or feeling responsible for everyone else’s comfort?

Through the lens of Polyvagal Theory and the wisdom of the body, this course offers a gentle path to untangle the patterns of fawning and self-abandonment that keep you stuck in survival mode.

Learn to recognise your body’s cues of safety and danger, rebuild boundaries from the inside out, and reconnect to your authentic self.
This is not about fixing who you are — it’s about coming home to the truth of your nervous system, where safety and self-trust can grow.
https://www.kundaliniyoganewcastle.com.au/wednesday

Send a message to learn more

21/08/2025

🌱 Reboot Your Liver this Spring 🌱

Spring is the season of renewal and in Chinese medicine it is the best time to support your liver and gallbladder.

Your liver filters blood, processes nutrients, balances energy and supports your immune system. When it gets sluggish you may feel bloated, tired, stiff, irritable or wake between 1 and 3am.

This 4 week course will help you reset with:

Yoga for the liver and gallbladder

Traditional Chinese Medicine & Five Element Theory

Nutrition and mindful eating recipes

Meridian-based corrective yoga

Optional 3 day liver cleanse in Week 3

By the end you may notice:
🌿 More energy
🌿 Calmer moods
🌿 Greater flexibility
🌿 Clearer direction
🌿 Healthy weight release

Join Harry for gentle flow yoga and Japanese Ryoho Yoga, a therapeutic yoga that blends traditional Indian Hatha Yoga with Oriental medicine, Five Element Theory, meridian therapy, nutrition and Shiatsu/corrective yoga. His classes are designed to restore balance, build vitality and support natural healing.

Now is the perfect time to cleanse, renew and feel lighter in body and mind.

https://maitlandyogastudio.com.au/4-week-liver-reboot/