Maitland Yoga Studio

06/10/2025

Tonight's class is now cancelled...

04/10/2025

Very excited to announce that Lucinda is back with her very popular Wednesday night courses

Somatic Pathways -
Reclaiming Yourself Beyond
People Pleasing starting 22 October

Do you often say yes when every part of you is whispering no?
Do you find yourself over-giving, over-apologising, or feeling responsible for everyone else’s comfort?

Through the lens of Polyvagal Theory and the wisdom of the body, this course offers a gentle path to untangle the patterns of fawning and self-abandonment that keep you stuck in survival mode.

Learn to recognise your body’s cues of safety and danger, rebuild boundaries from the inside out, and reconnect to your authentic self.
This is not about fixing who you are — it’s about coming home to the truth of your nervous system, where safety and self-trust can grow.
https://www.kundaliniyoganewcastle.com.au/wednesday

Send a message to learn more

21/08/2025

🌱 Reboot Your Liver this Spring 🌱

Spring is the season of renewal and in Chinese medicine it is the best time to support your liver and gallbladder.

Your liver filters blood, processes nutrients, balances energy and supports your immune system. When it gets sluggish you may feel bloated, tired, stiff, irritable or wake between 1 and 3am.

This 4 week course will help you reset with:

Yoga for the liver and gallbladder

Traditional Chinese Medicine & Five Element Theory

Nutrition and mindful eating recipes

Meridian-based corrective yoga

Optional 3 day liver cleanse in Week 3

By the end you may notice:
🌿 More energy
🌿 Calmer moods
🌿 Greater flexibility
🌿 Clearer direction
🌿 Healthy weight release

Join Harry for gentle flow yoga and Japanese Ryoho Yoga, a therapeutic yoga that blends traditional Indian Hatha Yoga with Oriental medicine, Five Element Theory, meridian therapy, nutrition and Shiatsu/corrective yoga. His classes are designed to restore balance, build vitality and support natural healing.

Now is the perfect time to cleanse, renew and feel lighter in body and mind.

https://maitlandyogastudio.com.au/4-week-liver-reboot/

18/08/2025

The Magic of the Season begins within You….
As we step into the opening gateway of Eclipse Season, a portal of refinement, release, and renewal, we gather for Yin Yoga, Breath Work, and Sound Healing.

Through planetary gongs, crystal singing bowls, overtone chanting, didgeridoo, Native American flute, medicine drums, and ancient sound instruments, we enter a vibrational field where body, mind, and spirit are invited into harmony. The sonic vibrations of these instruments work on both the physical and energetic levels, clearing negativity, dissolving outgrown habits and unsupportive beliefs, and opening space for renewal, balance, and bliss.

Kundalini Breath with and gentle yin movement help the body open to the healing effects of sound, supporting your journey through therapeutic sequences delivered by a duo of highly experienced gong masters and sound specialists. Together we weave sound, movement, and devotion to initiate self-healing processes and illuminate the gifts and lessons of life.

This gathering is a call to tend the temple of body and mind, to weave devotion into the fabric of our days, and to allow new ideas and fresh energies to emerge.

We close the evening in community, sharing treats and a warm, nourishing drink, a sweet grounding to carry the medicine of sound with you and connection with you.

Friday 22 August
6.30pm
Investment: $60
Link in bio

30/05/2025

We so needed this after all the flooding
Lots of hearts shifts, tears, self forgiveness and maybe a bit of snoring too 😉(it’s all vibration right?)

Thank you beautiful community for the present of your presence
Deeply grateful 🕊🍃
My love

Maitland Yoga Studio offers a range of styles like Yin Yoga, Vinyasa Flow, Japanese Yoga, Hatha Yoga, Meditation, workshops and sound healings.

27/05/2025

Yin Yoga at 6pm is on tonight with Aracelli.