22/11/2025
For Brendan, self-care means slowing down and making space for the things that bring balance - cooking a good meal, journaling about dreams, taking beach walks, and finding quiet moments to meditate. He loves reflecting on each day, celebrating the little wins, and learning how to show up even better for others as a support worker, dad, and husband.
What’s your favourite way to unwind and recharge? 🌿