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Yoga with Jo

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Australia
Maitland, SA
Yoga with Jo

Yoga works your body, mind and spirit. It improves strength and flexibility, creates core stability and builds a heightened feeling of positivity. See less

Come and relax and rejuvenate your whole being! This year I will be running one yoga class during school terms on Wednesdays from 9-10:30am. This class will be a serene, nurturing eclectic mix of mindful based yoga which is designed to be practised by people of all abilities, all fitness levels and all age groups. We will take the time to appropriately align the postures for your OWN body, enjoy some soft flowing movements and also some directed breathing and visualisation. Yoga With Jo works on body, mind and spirit—improving strength and flexibility, creating core stability while immersing yourself in a relaxing class that is perfect for stress relief and overall well being. So come along to unwind, relieve tension and create an overall state of bliss and relaxation! Please text/call 0412807741 for more information.

26/10/2025

Our intention this week will be
🌱cleansing & clearing

Come join us to clear that mental clutter and to purify the body and mind! Yoga has so many benefits including stress reduction, increased focus and better overall health💛

Join us on the mat 9am
Wednesday
Uniting Church Hall

Jo
x

10/10/2025

Get your mat ready - we are back in the hall!

8 weeks of yoga for the last term of 2025 (15th Oct-3rd Dec)💛

Think: Hip openers, soft poses to start the new term off and lots of fluid delicious moves and mindful music and meditation💛

See you Wednesday at 9am
Uniting Church hall
Maitland
###

23/09/2025

Last Yoga for this term tomorrow (Wednesday) before our 2 week spring break🌸🌷🌿*Please note we will be in the church as the new kitchen is still being installed

~We will start again 15th October next term~

WATCH THIS SPACE for our last class of 2025 (Wednesday 3rd Dec) & pop the date in your diary as it will be an 80's themed yoga session😆 More info to come but start getting those leg warmers ready!

See you tomorrow,
Namaste all
x
💛

14/09/2025

Inner support and confidence- tapping into our own resilience and worth💛
Remember to bring your blocks for our 'Block Party' sequence this week (finishing with the Fish pose you loved)!

Only 2 weeks to go for this term💛
See you Wednesday at 9am
x

25/08/2025

~Breathe in calm
Breathe out tension~

In our loud, busy and often stressful lives,
it's such bliss to take a moment out of your day💚

Our class this week is all about PEACE- reconnecting to that sense of calm and inner stillness 💛
Come and reset, refresh and rejuvenate!

See you Wednesday

Jo
xx
😘

11/08/2025

We will be practicing some sweet backbends this week, including the LOCUST pose (pictured) with the option of the stronger BOW pose. These amazing asanas are energizing and helps to reduce tiredness, stress and anxiety!

These poses help to improve our posture and promotes better alignment. They also engage the abdominal muscles, helping to build core strength and spinal support while opening the chest and shoulders. By opening the chest and deepening the breath, it can help activate the parasympathetic nervous system.

*PLEASE NOTE- we are back in the hall this week*

See you Wednesday
Jo
xx
🥰

29/07/2025

Breathe in
'hello moment'

Breathe out
'I am here'

See you tomorrow on the mat for some mindfulness at 9am🥰
Namaste
Jo
x

18/07/2025

Greetings from Central Australia !
I’ve loved spending time with family and friends back in the beautiful desert country.
While visiting I also enjoyed some glorious yoga classes, reminding me again why I love this practice so deeply🧡 I hope my classes allow you to leave feeling the same connection 🙏

Yoga starts THIS Wednesday, 23rd July for 10 weeks!
(*please note that for the first few weeks we are unable to use the hall due to the kitchen renovations. We are blessed to have been offered another sacred space to practice in so please use the front door of the church- you will see my sign on the door)

I’m looking forward to seeing you all and please reach out for any further information if you’re interested in starting/ returning 🥰

Much love and light
Jo
X

Address

Robert Street
Maitland, SA
5573

Opening Hours

9am - 10:30am

Website

facebook.com

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Our Story

In 2008 when I moved to the beautiful Yorke Peninsula, I started doing yoga. I immediately fell in love with this ancient practice that blissfully benefits the body, mind and soul,,, I loved the way it made me feel, both inside and out.

Wanting to further my knowledge, I began my 3 year Teacher Training in 2012. I have then since completed 2 Yoga Kids courses to compliment my school teaching background. Yoga is now one of my great passions in life. I aim to not only share it with the people in my community but also to teach the benefits of yoga and mindfulness to the children and teens throughout the peninsula.