Yoga with Jo

18/11/2025

Last yoga tomorrow (Wednesday 19th Nov) for this year!
9am
Maitland Uniting Hall
💛

26/10/2025

Our intention this week will be
🌱cleansing & clearing

Come join us to clear that mental clutter and to purify the body and mind! Yoga has so many benefits including stress reduction, increased focus and better overall health💛

Join us on the mat 9am
Wednesday
Uniting Church Hall

Jo
x

10/10/2025

Get your mat ready - we are back in the hall!

8 weeks of yoga for the last term of 2025 (15th Oct-3rd Dec)💛

Think: Hip openers, soft poses to start the new term off and lots of fluid delicious moves and mindful music and meditation💛

See you Wednesday at 9am
Uniting Church hall
Maitland
###

23/09/2025

Last Yoga for this term tomorrow (Wednesday) before our 2 week spring break🌸🌷🌿*Please note we will be in the church as the new kitchen is still being installed

~We will start again 15th October next term~

WATCH THIS SPACE for our last class of 2025 (Wednesday 3rd Dec) & pop the date in your diary as it will be an 80's themed yoga session😆 More info to come but start getting those leg warmers ready!

See you tomorrow,
Namaste all
x
💛

14/09/2025

Inner support and confidence- tapping into our own resilience and worth💛
Remember to bring your blocks for our 'Block Party' sequence this week (finishing with the Fish pose you loved)!

Only 2 weeks to go for this term💛
See you Wednesday at 9am
x

25/08/2025

~Breathe in calm
Breathe out tension~

In our loud, busy and often stressful lives,
it's such bliss to take a moment out of your day💚

Our class this week is all about PEACE- reconnecting to that sense of calm and inner stillness 💛
Come and reset, refresh and rejuvenate!

See you Wednesday

Jo
xx
😘

11/08/2025

We will be practicing some sweet backbends this week, including the LOCUST pose (pictured) with the option of the stronger BOW pose. These amazing asanas are energizing and helps to reduce tiredness, stress and anxiety!

These poses help to improve our posture and promotes better alignment. They also engage the abdominal muscles, helping to build core strength and spinal support while opening the chest and shoulders. By opening the chest and deepening the breath, it can help activate the parasympathetic nervous system.

*PLEASE NOTE- we are back in the hall this week*

See you Wednesday
Jo
xx
🥰

29/07/2025

Breathe in
'hello moment'

Breathe out
'I am here'

See you tomorrow on the mat for some mindfulness at 9am🥰
Namaste
Jo
x

18/07/2025

Greetings from Central Australia !
I’ve loved spending time with family and friends back in the beautiful desert country.
While visiting I also enjoyed some glorious yoga classes, reminding me again why I love this practice so deeply🧡 I hope my classes allow you to leave feeling the same connection 🙏

Yoga starts THIS Wednesday, 23rd July for 10 weeks!
(*please note that for the first few weeks we are unable to use the hall due to the kitchen renovations. We are blessed to have been offered another sacred space to practice in so please use the front door of the church- you will see my sign on the door)

I’m looking forward to seeing you all and please reach out for any further information if you’re interested in starting/ returning 🥰

Much love and light
Jo
X

28/06/2025

Last week during my celebration of my 10 years teaching journey, I was so humbled and grateful💛

THANK YOU to my wonderful friend Nicky who made it possible for us to hold this yoga session in the most beautiful, peaceful place. Thanks also to Kylie from Little KaPut candles for your help with the delightful fragrant, handcrafted yoga gifts💛

But mostly I wanted to say thank you to YOU-
YOU who has come to one class or fifty
YOU who has been with me from the start or has just recently joined the journey
YOU who continues to support my love of yoga and wellbeing
🙏thank YOU from the bottom of my heart!

If by chance I have allowed you to find a snippet of peace; a release, a connection, an escape for just a moment, or if during our yoga sessions you have allowed yourself to tap into some stillness and you have left feeling lighter, better…

Then my job is done.

My cup is full.

I am truly, deeply blessed.
💛
Om Shanti
Namaste
Jo
x
https://www.instagram.com/_yoga_with_jo/?hl=en

22/06/2025

16/06/2025

**Only 3 spots left for the 10 Year Celebration at Halycon (please message me to secure your spot for Sunday!)

This week will be our last yoga session for this term🙏

We will be revisiting the mighty Warrior, Downward Facing Dog (or for modification- CAT asana) and Bridge poses. You will then be introduced to a fabulous new variation of COBRA (always with modifications to suit everyBODY)!

This pose has many physical benefits:
~Opens the shoulder blades, neck, and collar bones
~Improves spinal posture, flexibility, and alignment
~Reduces back pain
~Improves circulation
~Opens the lungs
~Stimulates the abdominal and digestive organs, improving digestion
~Massages and regulates the adrenal and thyroid glands

As well as its physical benefits, the Cobra Pose helps calm the nervous system, supporting emotional balance, mental clarity, and a deeper sense of focus🙏

See you on the mat Wednesday!
Namaste
Jo
xx
♥️