11/04/2026
Do you suffer from joint stiffness or Arthritis? Join our 7-week Tai Chi course that will teach you gentle techniques specifically designed for joint pain incorporating current medical approaches to managing chronic pain. Some basic mindfulness practices will also be included.
Held at Maitland CWA Hall, 50 Church St, from 9:30 am to 10:30 am every Thursday morning from 30 April to 11 June. $150 for the entire course or casual $25 per class.