Maitland Wellness Centre

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Maitland Wellness Centre Acupuncture and Massage Massage, Acupuncture and Traditional Chinese Medicine

The key to Tai Chi as a way to reduce stress is letting your mind focus on the practice. The physical movement will help...
02/08/2025

The key to Tai Chi as a way to reduce stress is letting your mind focus on the practice. The physical movement will help to keep you moving, but the element of mindfulness is something you can take with you throughout the day. Tai Chi provides a soothing, dynamic outlet if you need to calm your mind, move your body, and bring some balance into your daily life.

* Starts Thursday morning, 8 August
* Can be done seated or standing
* Movements are focused on reducing joint pain while increasing mobility
* All ages and abilities welcome

Are you interested? Please ring Maitland Wellness Centre on 49342233.

The journey from starting a family, through pregnancy, and into motherhood is full of beautiful moments—but it can also ...
01/08/2025

The journey from starting a family, through pregnancy, and into motherhood is full of beautiful moments—but it can also bring physical, emotional, and mental challenges. As our bodies and lives change, it’s not uncommon to feel overwhelmed by the many new demands on our time, energy, and wellbeing.

During these times, it’s important to have health professionals who truly understand what you’re going through.

At Maitland Wellness Centre, we’re proud to have Meshelle Bell, one of the most experienced practitioners in women’s health in our clinic. With a deep passion for supporting women through fertility, pregnancy, and postnatal care, Meshelle combines her extensive experience in acupuncture and Chinese medicine with genuine compassion and care. She takes great pride in being part of her patients’ life journeys.

Whether you're seeking acupuncture, herbs, or massage, our team is here to support you with personalised, thoughtful care every step of the way.

💗 You don’t have to navigate this on your own—we’re here when you need us.

To book an appointment please ring 49342233 or book online @ maitlandwellness.com.au

Struggling with stiff joints, pain or limited mobility?Join our 7-week Tai Chi program designed especially for people li...
23/07/2025

Struggling with stiff joints, pain or limited mobility?

Join our 7-week Tai Chi program designed especially for people living with arthritis or joint pain. Whether you're standing or seated, these gentle, flowing movements help ease pain, improve balance and restore confidence in your body.

💫 Starts soon – limited spots!

🧘‍♂️ Taught by an experienced, supportive instructor
🪑 Can be done standing or seated

🕒 Short daily practices to support you between classes

📍 Classes held in central Maitland

This course is perfect for beginners – no experience needed. Just a willingness to try something calming and kind to your body.

To save your spot or for more information please ring Maitland Wellness Centre 49342233

Do you suffer from arthritis or joint pain? Arthritis Australia recommends exercise, Tai Chi and Mindfulness to help man...
09/07/2025

Do you suffer from arthritis or joint pain? Arthritis Australia recommends exercise, Tai Chi and Mindfulness to help manage the pain and discomfort associated with arthritis.
Held in central Maitland, Maitland Wellness Centre runs a seven week Tai Chi course to teach you simple movements to promote ease of movement and relaxation.
🌿All ages and abilities welcome
🌿 Can be practiced sitting or standing
🌿Small supportive class size!
For more information or to secure your spot, please ring Maitland Wellness Centre 📞 49342233

During the cooler months of winter it is important to support your digestive system and your overall health by ingesting...
09/06/2025

During the cooler months of winter it is important to support your digestive system and your overall health by ingesting more warm (temperature) and warming (nature) foods and drinks. The nature and properties of the food we eat can be enhanced by the cooking methods we choose to use.
In winter it is best to minimise the amount of raw and cold foods and drinks you have, as well as ensuring you don’t have too much salt. It is better to have cooked foods, such as baked or stewed dishes, and drinks that are either warm or at least room temperature.
For extra help we sell a range of cough elixirs as well as Chinese and Western herbs for cough and cold relief.
https://steamykitchen.com/39418-slow-cooker-bone-broth-asian-style.html.

Not going away this long weekend? We will be open for massage this long weekend, including Sunday and Monday. Bookings e...
06/06/2025

Not going away this long weekend? We will be open for massage this long weekend, including Sunday and Monday. Bookings essential. Please ring 49342233 or book online @ maitlandwellness.com.au.

Great news! We will now be open Sundays for massage. By appointment only. To book please ring 49342233 or book online vi...
30/05/2025

Great news! We will now be open Sundays for massage. By appointment only. To book please ring 49342233 or book online via our website @ www.maitlandwellness.com.au

Stuck for a Mother's Day gift idea. Why not a gift voucher for one of our great treatments? For more information please ...
09/05/2025

Stuck for a Mother's Day gift idea. Why not a gift voucher for one of our great treatments?

For more information please ring 49342233 or drop in during business hours

Michael is a qualified remedial therapist with fifteen years' experience. Whether it's sports related, chronic condition...
01/05/2025

Michael is a qualified remedial therapist with fifteen years' experience. Whether it's sports related, chronic conditions or general stress and tightness, Michael is proficient in a variety of techniques to give you the best possible outcome. He is a wiz at releasing tight shoulders, lower back and legs.
Michael is experienced in cupping, stretching and reiki that be incorporated into the massage or on its own. He is available Mondays and Saturdays.

For those of you wanting to claim on your private health insurance there are some funds yet to issue a provider number eg BUPA, AU and AHM. Please ring reception for more information.

To book please ring 49342233 otherwise book online @ maitlandwellness.com.au.

Great news! Massage will now be available on Sundays with Wei. Wei is great with all types of massage such as remedial a...
23/04/2025

Great news! Massage will now be available on Sundays with Wei. Wei is great with all types of massage such as remedial and deep tissue as well as an expert in cupping.

Bookings essential.

Please ring 49342233 otherwise book online @ maitlandwellness.com.au.

Michael is a qualified remedial therapist with fifteen years' experience. Whether it's sports related, chronic condition...
23/04/2025

Michael is a qualified remedial therapist with fifteen years' experience. Whether it's sports related, chronic conditions or general stress and tightness, Michael is proficient in a variety of techniques to give you the best possible outcome. He is a wiz at releasing tight shoulders, lower back and legs.
Michael is also experienced in cupping, stretching and reiki that be incorporated into the massage or on its own. He is available Mondays and Saturdays.

For those of you wishing to use your private health insurance, as Michael is new to the clinic, he is not available on HICAPS just yet and there are some funds still to issue a provider number eg BUPA, AU and AHM. Please ring reception for more information.

To book please ring 49342233 or book online @ maitlandwellness.com.au.

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Opening Hours

Monday 09:00 - 18:15
Tuesday 09:00 - 18:00
Wednesday 09:00 - 16:30
Thursday 09:00 - 18:00
Friday 09:00 - 17:15
Saturday 09:00 - 12:00

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Our Story

Maitland Wellness Centre is an Acupuncture and Massage clinic with 8 therapists, established over 15 years ago by Bjorn Mella. We are open six days a week for both Acupuncture and Massage treatments. We have fully qualified acupuncturists, herbalists and massage therapists and offer a number of different services that can be modified to suit your condition. Most of our therapists are fully registered with professional associations, patients can claim their treatments on most private health insurance. For your convenience we can process on the spot rebates for most of the major private health insurance providers.